Best Idealweight Podcasts (2024)

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130: Snacking Stress Types: The Procrastinator 19:26

15h ago19:26

19:26

In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hund…

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129: Snacking Stress Types: The Advocate 21:37

2h ago21:37

21:37

In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Sc…

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128: Snacking Stress Types: The Escapist 28:26

14d ago28:26

28:26

In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on ch…

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Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

4d ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

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127: Burn Stress, Lose Weight 22:49

10d ago22:49

22:49

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivota…

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126: The Back to School Weight Loss Reset 21:08

17d ago21:08

21:08

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms. If you…

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125: How to Drop Deprivation from Weight Loss 25:32

24d ago25:32

25:32

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan a…

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124: How to Handle FOMO with Brig Johnson 45:00

1M ago45:00

45:00

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professi…

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123: Damaging Emotions with Master Coach Bev Aron 43:48

2M ago43:48

43:48

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing th…

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122: Interview: Smart Isn't Enough with Laura Conley 39:07

2M ago39:07

39:07

Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspec…

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121: Relaxing vs. Numbing 20:52

2M ago20:52

20:52

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and o…

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120: Leveraging Expenses with Dr. Devon Gimbel 1:00:17

2M ago1:00:17

1:00:17

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valu…

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119: How to Create Weight Loss Accountability 25:13

2M ago25:13

25:13

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I’ll shar…

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118: Solving Summer Weight Loss Dread 29:04

3M ago29:04

29:04

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this…

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EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

3M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

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117: What if I Gain it Back? 14:46

3M ago14:46

14:46

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my o…

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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

3M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

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116: The Weight Loss Success Mindset 28:10

3M ago28:10

28:10

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving …

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115: How to Lose Weight without Shame 19:29

3M ago19:29

19:29

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a mus…

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EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

3M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

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114: How to Lose Weight in Perimenopause 29:38

3M ago29:38

29:38

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…

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EP. 386- Body Diversity For Weight Loss Freedom 31:23

3M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

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113: How Mom Guilt is Making you Gain Weight 29:06

4M ago29:06

29:06

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.c…

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EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

4M ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

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112: How to Create Weight Loss Fun with Laura Conley 49:06

4M ago49:06

49:06

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful app…

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Ep. 384- The Science Behind Behavior Change 24:03

4M ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

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Exciting News + Unlock Your Access! 2:20

4M ago2:20

2:20

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyresetBy Dr. Priyanka Venugopal

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111: How to Talk to Your Kids about Bodies and Weight Loss 33:52

4M ago33:52

33:52

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weig…

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EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

4M ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

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110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith 48:14

4M ago48:14

48:14

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my …

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EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

5M ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

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109: Birthday Special: Unstoppable Clients Ask Anything 46:42

5M ago46:42

46:42

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never don…

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EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

5M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

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108: How to Have Fun While Losing Weight 27:44

5M ago27:44

27:44

Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconcept…

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EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

5M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

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107: 2 Years Wiser 18:15

5M ago18:15

18:15

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through person…

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EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

5M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

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106: Sleep is Productive with Dr. Funke Afolabi-Brown 44:54

5M ago44:54

44:54

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…

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