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EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil

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Manage episode 415222638 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.

In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.

We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.

Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.

Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…

This episode is a must listen.

ENJOY!

  continue reading

415 episodes

Artwork
iconShare
 
Manage episode 415222638 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.

In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.

We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.

Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.

Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…

This episode is a must listen.

ENJOY!

  continue reading

415 episodes

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