Best Womanbusinessowner Podcasts (2024)

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244: How to Show Up for Your Routines When You’re Exhausted AF 16:22

1h ago16:22

16:22

We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things! Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a …

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Do People Really Still Advertise in the Phonebook? 9:59

1d ago9:59

9:59

As I was driving home this past weekend, I noticed there were phonebooks placed at every mailbox in my neighborhood. I had to laugh as I thought to myself, "Is there really still a phonebook?" and better yet, "Are people really still advertising in the phonebook?" Sure enough, it was a full blown phonebook with ads throughout. I took it to work bec…

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243: How to Organize Your Email Inbox and Hit Inbox 0 25:16

3d ago25:16

25:16

Part of living a peacefully productive life is managing anything that is causing stress in your life. For some of us, that is an overflowing email inbox 😅 I often get asked to share my system for hitting inbox 0. You ask, I deliver so let's talk about emails! Tune into this episode to hear: What digital clutter has to do with living a peacefully pr…

1
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

4d ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

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Building a Business and a Community – Hannah Arnaud 40:11

8d ago40:11

40:11

I had an amazing conversation with Hannah Arnaud, owner of The Scout Guide - Tulsa. Hannah’s path has taken her from a corporate office, to the classroom, and to a nonprofit before becoming an entrepreneur. She shares the pivotal moments that led her to become a business owner and the community she’s passionately built around it—all while raising t…

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242: How to Find a Hobby as an Adult (and why it even matters, lol) 25:52

10d ago25:52

25:52

Raise your hand if when someone asks you what your hobbies are, there are straight crickets in your brain 😅 Your days are filled with getting your kids to school on time (preferably in matching shoes), spending a few minutes journaling to get your head on straight so you don’t yell at your toddler for sticking their arm in the peanut butter jar (ag…

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How Do Working Moms Find Work Life Balance? 24:34

15d ago24:34

24:34

Back to school time has me thinking about work/life balance. It is always such a crazy time getting the kids back in gear for school, making lunches, taking them to all of their after school activities all while you are trying to run a business! As a new empty nester, I am wishing those days were back, but remember all too well the hustle it took g…

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241: Budgeting the Peacefully Productive Way 49:04

26d ago49:04

49:04

I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I’m excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course! In today’s episode, we are discussing things like: ~ Managing o…

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240: 5 Things I Did to Stop Feeling Burned Out All the Time 20:42

1M ago20:42

20:42

This is an episode for my high-achieving (ehm, overachieving 😅) girlies out there! Maybe you feel like there is just never enough time in the day, you are constantly overwhelmed with your schedule, or you know you are stuck in the cycle of burnout and you simply can't get out of it, you're not alone. The good news? It doesn't have to be this way. 🫶…

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239: Why You Always Feel Stressed Out 19:20

1M ago19:20

19:20

What if I told you that the thing you THINK is stressing you out, might not ~actually~ be the thing that is stressing you out...? 🤔 I know that talking about stress isn't the warmest and fuzziest topic in the world but what I also know is that it is an important one so in today's episode, we are diving in to the real reason you are feeling so stres…

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10 Reasons Content is King in Your Marketing 17:43

1M ago17:43

17:43

I met with a client the other day who was questioning continuing their social media content posting. They had gotten over 45,000 impressions on their posts in the last couple of months but weren't sure if it was converting to buyers. I get it, when you don't see a return on something you are investing in, it can get frustrating. They weren't doing …

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238: 5 Days to Schedule Every Month to Be Peacefully Productive 23:13

2M ago23:13

23:13

Ever feel like you just need a day for [fill in the blank]? 🗓💭 Appointments, open loops, rest... you name it. Well in this week's podcast episode, I'm sharing the 5 themed days that I schedule into my month! In this episode, I talk through why these days are so supportive in my life, exactly what those days look like, and even give you some example…

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Finding Your Superpower – LaTonya Pratt 33:25

1M ago33:25

33:25

In this episode, I sat down with LaTonya Pratt, leader of the nonprofit "In Tulsa," which connects job seekers to opportunities. LaTonya shares her journey from aspiring to be the next Oprah to becoming a leader in HR and a champion for women. She discusses her role as a mom, wife, and career woman, fashion influencer, and the importance of finding…

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237: Stuff That’s Making My Life Better – Summer Faves ☀️ 24:43

2M ago24:43

24:43

It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (~summer edition~, of course) -- from snacks and clothes to mom-life things...and more tbh, lol. To make it easy for you to shop these products, we put together a blog post with al…

1
Give More Than You Receive 12:17

2M ago12:17

12:17

I was reminded of why it is so important to give more than you receive yesterday when I got a call from an attorney out of L.A. that I talked to back in 2020. He saw something I posted on LinkedIn when we were in the thick of Covid and things weren't looking so good for business owners. I felt helpless myself, but decided that I had knowledge that …

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236: Not Enough Time in the Day? This One’s For You! 49:21

2M ago49:21

49:21

Raise your hand if you’ve ever caught yourself saying, “I just don’t have enough time in the day!” 👀 If your hand is up (whose isn’t? lol), you’re gonna want to go ahead and push play on this episode! Today, I’m chatting with Lissa Figgins, a Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast. She is on a mission to shift the …

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235: How I Plan My Life and Business a Year in Advance 20:07

2M ago20:07

20:07

A few weeks ago, I was on Instagram stories flipping through my planner for the rest of 2024, showing that I had the rest of the year planned out for work…as in, I know exactly what projects I am working on every week for the rest of 2024. To me, that doesn’t sound wild – I’ve been wired like this my whole life… planning ahead brings me comfort and…

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234: All of My Current Routines (literally all of them, lol) 27:34

3M ago27:34

27:34

As you know (or at least I hope you know), I’m a big believer that our schedules and routines are tools, not chains. They are meant to make our lives easier – not stress us out. I love routines because they save me so much brain power and help me be more present in my life. I also know that the Hustle Sanely Squad loves a concrete example SO in thi…

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Following Your Calling and Empowering Women – Courtney Bullard 40:11

2M ago40:11

40:11

Courtney Bullard is a dynamic speaker, accomplished author, and dedicated mentor with a passion for making a difference. As a mother and wife, she balances her personal and professional life with grace and determination. Courtney is also the visionary behind The Pearl House, a life-changing nonprofit organization that empowers teenage girls in Ghan…

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233: How to Prep for a Trip Without Stressing Out 25:39

3M ago25:39

25:39

Can I be honest? I used to dread going on trips 😅 I felt like the prep was so overwhelming. And because I was overwhelmed, I would kind of wing it each time and because I was winging it and didn't have a system in place... it felt exhausting to start from scratch for every trip. A double-edged sword, ya know? But in this episode, I am sharing the s…

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EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

3M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

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Turn Adversity Into Motivation 17:51

3M ago17:51

17:51

We all face adversity from time to time and it can be a real downer! It has taken me some time, but I have learned to turn my adversity into motivation! One of the hardest things I have lost was the Tulsa Spirit Award competition for my business start up idea: a niche website for moms in the Tulsa area. I can't remember if it was a $10,000 or $15,0…

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232: How to Keep Your Home Organized When You’re Busy 45:13

3M ago45:13

45:13

Back in March, I did an episode on my home cleaning routine – I am SHOOK over how many times that episode has been listened to and how many people have downloaded the Hustle Sanely Home Cleaning Routine template that goes along with it! That tells me that y’all are here for the home-related content sooo I’m bringing professional organizer and owner…

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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

3M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

1
Why Leaders Should Avoid Doing The Work 15:05

3M ago15:05

15:05

My 19-year-old son, Jace, is an intern at D2 Branding this summer and he had his friend come with him one day. They are fresh out of high school and learning how a digital marketing agency works. At the end of the day, his friend said to me, "You mean you don't do any of the work?" It made me laugh because he thought I was a genius creating website…

1
231: How to Decide What’s Important Right Now 18:41

3M ago18:41

18:41

When life happens, it's important that we not only acknowledge where we are at and pivot if necessary, but also honor the season we are currently in. To me, honoring your season means aligning your priorities and routines with what’s happening in your life. Many people forget that routines and priorities are not “set ‘em and forget ‘em” things. Tun…

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

3M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
Never Stop Cold Calling! 12:54

3M ago12:54

12:54

I recently hired a sales rep and we spent a day cold calling local businesses, which is walking in without having an appointment or knowing who to talk to. It reminded me that you can never stop cold calling! Remember people have to get to know you, like you and trust you to buy. You have to start somewhere! We talked to 15 different business owner…

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230: How to Handle Life Throwing You a Curveball 20:53

3M ago20:53

20:53

Curveballs come in all shapes and sizes and they don’t discriminate. You're just living your peacefully productive life, minding your own business, and out of nowhere -- an accident, a layoff, a promotion paired with a cross-country move, your toddler starts waking up every couple of hours at night... Curveballs happen... but how can we stay in the…

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

3M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

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You Can Do It All AND Be Successful – Teresa Forehand 43:29

4M ago43:29

43:29

Tulsa-based digital creator, Teresa Forehand, started her career as a physician’s assistant and loved her job until she had a baby and realized her priorities were changing. She began sharing her workouts online and documenting her journey while growing a large following on Instagram. She eventually left her PA job, and now is a mom of three little…

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229: How to Plan in the “Lazy Days” of Summer 25:41

4M ago25:41

25:41

Summer is here and the urge to slow down and go with the flow is real. And there's absolutely nothing wrong with that. Honestly, I think we should lean into those feelings as we plan out our summers. In this episode, I am sharing 4 steps to plan your "lazy days" of summer (ps: you're actually not lazy but... we will get into that in the episode) an…

1
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

4M ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

1
228: How to Overcome Imposter Syndrome 42:10

4M ago42:10

42:10

Have you ever felt like you don’t deserve to be where you’re at in life or like you’re a total fraud who is about to be found out? I’ve totally been there and it’s a really exhausting way to feel which is why I brought a licensed professional counselor associate (and Hustle Sanely BFF), Mindy, to chat with us about: ~ Common signs (especially in wo…

1
Ep. 384- The Science Behind Behavior Change 24:03

4M ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

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Why You Should Say Yes To That Speaking Engagement 22:02

4M ago22:02

22:02

Someone asks you to speak as an expert in your industry but you would rather die than get in front of a group. I know you are probably thinking no, but the next time you get asked, you need to say YES! It is a great way to get your personal brand out there and be seen as the expert in your industry. You can also get sales leads added to your list. …

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227: I Didn’t Want to Be a Mom – Why I Changed My Mind (my motherhood story) 26:07

4M ago26:07

26:07

We are shaking things up a bit today. I usually tend to treat the podcast as a place to offer free peaceful productivity coaching but we’re gonna get a little bit personal in this episode. I figured sharing my motherhood story would be a good way to wrap up the For The Moms series we’ve been doing this month because to be honest, I get asked about …

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EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

4M ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

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7 Steps to Creating a Successful Personal Brand 20:40

4M ago20:40

20:40

We've talked a lot about personal branding and the importance of launching a personal brand to grow and scale your business. You might be thinking, ok, I know I need to create a personal brand, but I just don't know where to start! After coaching female CEOs and entrepreneurs on creating personal brands, I came up with the seven things that make su…

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226: 5 Productivity Tips for Moms (or any busy person, lol) 33:11

4M ago33:11

33:11

Tired of feeling like you are doing things all day long but getting to the end of the day and feeling like you completed.... nothing? 😅 To continue our "For the Moms" series for May here on the podcast, I am coming at 'cha this week with with an episode all about my top 5 productivity tips for moms (or really any busy person)! Tune in to learn: ~ W…

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EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

4M ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

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Six Options If You Are Out of Money for Your Startup 17:00

5M ago17:00

17:00

If you are thinking of starting a business, listen up! Business startups are not for the faint at heart! I recently met with a client who had just spent $250k on a build out for their business and they were out of money and ready to give up. Find out the six options I coached her on and quitting was not one of them!…

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225: Realistic Self-Care Ideas for Moms 22:50

5M ago22:50

22:50

Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out). Tune in to learn: ~ What self-care *actually* is ~ Wh…

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EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

5M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

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Paving The Way For Women – Dr. Kayse Shrum 34:26

5M ago34:26

34:26

We took the DO IT MY WAY Podcast on the road to my alma mater, Oklahoma State University, to chat with the university’s first female President, Dr. Kayse Shrum! She started as a pediatrician, became Dean of the medical school at OSU, and now is the President! Not to mention a wife and mother to SIX KIDS! She has set an incredible example for young …

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224: 10 Products Making My Life Better Right Now (My Spring Faves 🌼) 34:24

5M ago34:24

34:24

As we head into spring, I thought it would be fun to share 10 of my favorite products right now! Everything from the protein bars I love, to how I am curating a wardrobe I love, and even my showerhead (trust me, life-changing). Plus to make it easy for you to snag these products too, we put together a blog post will all the links below! | MENTIONED…

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EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

5M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

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223: 10 Years of Marriage & Answering Your Relationship Questions ft. My Husband! 44:14

5M ago44:14

44:14

Once a year, my husband Adam joins me for a relationship Q&A and this one is extra special because we are celebrating our 10-year anniversary this month! Tune in to find out: ~ What we recommend talking about before getting married ~ What tips Adam has for first-time dads (and how to support your partner in the newborn phase) ~ Something that we im…

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EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

5M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

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Creating a Personal Brand is Your X Factor 16:10

5M ago16:10

16:10

Find out why a personal brand can be the X Factor that separates you from your competition! All you need is your skills, experience and personality to create a personal brand that will elevate your business!

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