Best Womanbusinessowner Podcasts (2024)

1
235: How I Plan My Life and Business a Year in Advance 20:07

1h ago20:07

20:07

A few weeks ago, I was on Instagram stories flipping through my planner for the rest of 2024, showing that I had the rest of the year planned out for work…as in, I know exactly what projects I am working on every week for the rest of 2024. To me, that doesn’t sound wild – I’ve been wired like this my whole life… planning ahead brings me comfort and…

1
234: All of My Current Routines (literally all of them, lol) 27:34

4d ago27:34

27:34

As you know (or at least I hope you know), I’m a big believer that our schedules and routines are tools, not chains. They are meant to make our lives easier – not stress us out. I love routines because they save me so much brain power and help me be more present in my life. I also know that the Hustle Sanely Squad loves a concrete example SO in thi…

1
Following Your Calling and Empowering Women – Courtney Bullard 40:11

10d ago40:11

40:11

Courtney Bullard is a dynamic speaker, accomplished author, and dedicated mentor with a passion for making a difference. As a mother and wife, she balances her personal and professional life with grace and determination. Courtney is also the visionary behind The Pearl House, a life-changing nonprofit organization that empowers teenage girls in Ghan…

1
233: How to Prep for a Trip Without Stressing Out 25:39

12d ago25:39

25:39

Can I be honest? I used to dread going on trips 😅 I felt like the prep was so overwhelming. And because I was overwhelmed, I would kind of wing it each time and because I was winging it and didn't have a system in place... it felt exhausting to start from scratch for every trip. A double-edged sword, ya know? But in this episode, I am sharing the s…

1
EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

12d ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

1
Turn Adversity Into Motivation 17:51

15d ago17:51

17:51

We all face adversity from time to time and it can be a real downer! It has taken me some time, but I have learned to turn my adversity into motivation! One of the hardest things I have lost was the Tulsa Spirit Award competition for my business start up idea: a niche website for moms in the Tulsa area. I can't remember if it was a $10,000 or $15,0…

1
232: How to Keep Your Home Organized When You’re Busy 45:13

19d ago45:13

45:13

Back in March, I did an episode on my home cleaning routine – I am SHOOK over how many times that episode has been listened to and how many people have downloaded the Hustle Sanely Home Cleaning Routine template that goes along with it! That tells me that y’all are here for the home-related content sooo I’m bringing professional organizer and owner…

1
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

19d ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

1
Why Leaders Should Avoid Doing The Work 15:05

24d ago15:05

15:05

My 19-year-old son, Jace, is an intern at D2 Branding this summer and he had his friend come with him one day. They are fresh out of high school and learning how a digital marketing agency works. At the end of the day, his friend said to me, "You mean you don't do any of the work?" It made me laugh because he thought I was a genius creating website…

1
231: How to Decide What’s Important Right Now 18:41

1M ago18:41

18:41

When life happens, it's important that we not only acknowledge where we are at and pivot if necessary, but also honor the season we are currently in. To me, honoring your season means aligning your priorities and routines with what’s happening in your life. Many people forget that routines and priorities are not “set ‘em and forget ‘em” things. Tun…

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

26d ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
Never Stop Cold Calling! 12:54

1M ago12:54

12:54

I recently hired a sales rep and we spent a day cold calling local businesses, which is walking in without having an appointment or knowing who to talk to. It reminded me that you can never stop cold calling! Remember people have to get to know you, like you and trust you to buy. You have to start somewhere! We talked to 15 different business owner…

1
230: How to Handle Life Throwing You a Curveball 20:53

1M ago20:53

20:53

Curveballs come in all shapes and sizes and they don’t discriminate. You're just living your peacefully productive life, minding your own business, and out of nowhere -- an accident, a layoff, a promotion paired with a cross-country move, your toddler starts waking up every couple of hours at night... Curveballs happen... but how can we stay in the…

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

1M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

1
You Can Do It All AND Be Successful – Teresa Forehand 43:29

1M ago43:29

43:29

Tulsa-based digital creator, Teresa Forehand, started her career as a physician’s assistant and loved her job until she had a baby and realized her priorities were changing. She began sharing her workouts online and documenting her journey while growing a large following on Instagram. She eventually left her PA job, and now is a mom of three little…

1
229: How to Plan in the “Lazy Days” of Summer 25:41

2M ago25:41

25:41

Summer is here and the urge to slow down and go with the flow is real. And there's absolutely nothing wrong with that. Honestly, I think we should lean into those feelings as we plan out our summers. In this episode, I am sharing 4 steps to plan your "lazy days" of summer (ps: you're actually not lazy but... we will get into that in the episode) an…

1
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

2M ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

1
228: How to Overcome Imposter Syndrome 42:10

2M ago42:10

42:10

Have you ever felt like you don’t deserve to be where you’re at in life or like you’re a total fraud who is about to be found out? I’ve totally been there and it’s a really exhausting way to feel which is why I brought a licensed professional counselor associate (and Hustle Sanely BFF), Mindy, to chat with us about: ~ Common signs (especially in wo…

1
Ep. 384- The Science Behind Behavior Change 24:03

2M ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

1
Why You Should Say Yes To That Speaking Engagement 22:02

2M ago22:02

22:02

Someone asks you to speak as an expert in your industry but you would rather die than get in front of a group. I know you are probably thinking no, but the next time you get asked, you need to say YES! It is a great way to get your personal brand out there and be seen as the expert in your industry. You can also get sales leads added to your list. …

1
227: I Didn’t Want to Be a Mom – Why I Changed My Mind (my motherhood story) 26:07

2M ago26:07

26:07

We are shaking things up a bit today. I usually tend to treat the podcast as a place to offer free peaceful productivity coaching but we’re gonna get a little bit personal in this episode. I figured sharing my motherhood story would be a good way to wrap up the For The Moms series we’ve been doing this month because to be honest, I get asked about …

1
EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

2M ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

1
7 Steps to Creating a Successful Personal Brand 20:40

2M ago20:40

20:40

We've talked a lot about personal branding and the importance of launching a personal brand to grow and scale your business. You might be thinking, ok, I know I need to create a personal brand, but I just don't know where to start! After coaching female CEOs and entrepreneurs on creating personal brands, I came up with the seven things that make su…

1
226: 5 Productivity Tips for Moms (or any busy person, lol) 33:11

2M ago33:11

33:11

Tired of feeling like you are doing things all day long but getting to the end of the day and feeling like you completed.... nothing? 😅 To continue our "For the Moms" series for May here on the podcast, I am coming at 'cha this week with with an episode all about my top 5 productivity tips for moms (or really any busy person)! Tune in to learn: ~ W…

1
EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

2M ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

1
Six Options If You Are Out of Money for Your Startup 17:00

2M ago17:00

17:00

If you are thinking of starting a business, listen up! Business startups are not for the faint at heart! I recently met with a client who had just spent $250k on a build out for their business and they were out of money and ready to give up. Find out the six options I coached her on and quitting was not one of them!…

1
225: Realistic Self-Care Ideas for Moms 22:50

3M ago22:50

22:50

Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out). Tune in to learn: ~ What self-care *actually* is ~ Wh…

1
EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

2M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

1
Paving The Way For Women – Dr. Kayse Shrum 34:26

2M ago34:26

34:26

We took the DO IT MY WAY Podcast on the road to my alma mater, Oklahoma State University, to chat with the university’s first female President, Dr. Kayse Shrum! She started as a pediatrician, became Dean of the medical school at OSU, and now is the President! Not to mention a wife and mother to SIX KIDS! She has set an incredible example for young …

1
224: 10 Products Making My Life Better Right Now (My Spring Faves 🌼) 34:24

3M ago34:24

34:24

As we head into spring, I thought it would be fun to share 10 of my favorite products right now! Everything from the protein bars I love, to how I am curating a wardrobe I love, and even my showerhead (trust me, life-changing). Plus to make it easy for you to snag these products too, we put together a blog post will all the links below! | MENTIONED…

1
EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

3M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

1
223: 10 Years of Marriage & Answering Your Relationship Questions ft. My Husband! 44:14

3M ago44:14

44:14

Once a year, my husband Adam joins me for a relationship Q&A and this one is extra special because we are celebrating our 10-year anniversary this month! Tune in to find out: ~ What we recommend talking about before getting married ~ What tips Adam has for first-time dads (and how to support your partner in the newborn phase) ~ Something that we im…

1
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

3M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

1
Creating a Personal Brand is Your X Factor 16:10

3M ago16:10

16:10

Find out why a personal brand can be the X Factor that separates you from your competition! All you need is your skills, experience and personality to create a personal brand that will elevate your business!

1
222: I Keep Failing at My Goals…HELP! 19:31

3M ago19:31

19:31

We are officially in quarter 2 and I’ve been seeing things pop up about how people have lost their “new year, new goals” momentum and feel like they are straight-up failing at reaching their goals. Well, we are going to talk about that today – what you can do if you feel like you are continuously failing at your goals. Tune in to learn: ~ 5 reasons…

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

3M ago22:52

22:52

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…

1
221: How to Plan + Organize Your Whole Life 25:51

3M ago25:51

25:51

You hear me say it time and time again – our schedules and routines are tools, not chains! And the same goes for our systems. Planning systems and productivity tools need updating sometimes – what used to work for you in one season of your life might not work in this season of your life. The best system is the one that you’ll actually use! In this …

1
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

3M ago19:04

19:04

By Brenda Lomeli

1
Becoming a Community Leader – Tina Parkhill 26:36

4M ago26:36

26:36

Tina Parkhill is a community leader who has been recognized for her amazing contributions in community service and business. She’s been recognized as ‘Woman of Distinction’ and ‘Volunteer of the Year,’ and ‘Fastest Growing Company,’ just to name a few. Tina shares with us her story of leaving the corporate world to become an entrepreneur, while pri…

1
220: Why You’re Not Getting Your To-Do List Done 24:47

4M ago24:47

24:47

Raise your hand if you have one giant running to-do list for your entire life and it feels like you're never getting anything done on it and you're constantly just scribbling out and rewriting the date 🫠 We KNOW none of you are raising your hand because you are using the Hustle Sanely Planning System, riiiiight? 👀😜 Look, I'm not judging - I've been…

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

4M ago26:49

26:49

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…

1
219: How to Hustle Sanely as a 9-5er 55:40

4M ago55:40

55:40

You know what’s really cool about Hustle Sanely? It can support you whether you’re a business owner, stay-at-home mom, 9-5er or a combination of all the above. Today, we’re gonna focus on how you can Hustle Sanely as someone who works a 9-5 (or a 7-3 or 8-4 or yeah you get it, lol). I’m joined today by a Hustle Sanely BFF, Emily! Emily is a people …

1
EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

4M ago18:02

18:02

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…

1
218: How to Keep Your House Clean (my full updated cleaning routine) 27:40

4M ago27:40

27:40

We are back this week with a popular episode request! A few years ago, I shared my full cleaning routine but that was before I became a mom. My season of life is totally different now – and you know what we do around here…we tweak our routines to support our season! So today, I am sharing my full, updated cleaning routine AND telling you about a br…

1
EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

4M ago17:32

17:32

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…

1
217: 10 Habits for a More Peaceful Home 32:21

4M ago32:21

32:21

It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in! Tune into this podcast to learn: ⋒ The positive impacts a peaceful home can have on your mindset ⋒ 10 habits that help me have a more peaceful home ⋒ How you can take…

1
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

4M ago21:16

21:16

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…

1
Accounting to Marketing to District Development – Shea Roach 36:06

4M ago36:06

36:06

Shea Roach is the Co-Founder of Freeform, a global marketing automation company for people to get the most out of their digital marketing efforts. They developed their own software, Profithack that is known as the Quickbooks of marketing. Shea has worked with celebrity clients like Odell Beckham Jr., Duck Dynasty, and ESPN. She worked in corporate …

1
216: How to Design an Evening Routine You'll Actually Do 23:06

5M ago23:06

23:06

Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻‍♀️ Yeah, I get it because that was me too. I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talk…

1
EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles 22:27

4M ago22:27

22:27

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …

Podcasts Worth a Listen

Womanbusinessowner Podcasts

Podcasts Worth a Listen

Quick Reference Guide