Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating
Manage episode 424036459 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.
Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.
Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.
Tune in for an authentic and EMPOWERING conversation.
Let’s reclaim our power, together!
xo
Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10
Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom
414 episodes
Share
Manage episode 424036459 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.
Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.
Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.
Tune in for an authentic and EMPOWERING conversation.
Let’s reclaim our power, together!
xo
Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10
Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom
414 episodes
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Similar to The Last 10 Pounds Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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