Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 385- Claiming Change: How to Break Free from Old Weight Struggles
Manage episode 421726935 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.
I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.
You can experience a new way of living that frees you from old weight struggles.
This episode will help you:- Understand the energetics of transformation.
- Get the ONE powerful mindset shift that will need to happen.
- Identify habits and beliefs to leave behind.
- Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
- Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.
(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **
xo Brenda========================
PS. You're ready to take your desired transformation to the moon!
Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10
414 episodes
Share
Manage episode 421726935 series 2900187
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.
I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.
You can experience a new way of living that frees you from old weight struggles.
This episode will help you:- Understand the energetics of transformation.
- Get the ONE powerful mindset shift that will need to happen.
- Identify habits and beliefs to leave behind.
- Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
- Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.
(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **
xo Brenda========================
PS. You're ready to take your desired transformation to the moon!
Learn All About The Last 10 (TL10) right here: www.brendalomeli.com/thelast10
414 episodes
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Similar to The Last 10 Pounds Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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