Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Friendship discussion: Where we make them, how we keep them, and how important it is to view them in a healthy way. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you ge…

A logical discussion of what to do with what we think we're fans of vs. who celebrities might actually be Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your pod…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information. Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15 Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe…

Lana breaks down the concept of Valentine’s Day as we know it. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and …

Lana Talks about online dating and the new concept, the Burned Haystack Dating Method. The Burned Haystack Blog The Burned Haystack Website @word_case_scenario on IG Burned Haystack Dating Method Facebook Page Online Dating Is Better With My Burned Haystack Method Support the Show. Join us- subscribe to our podcast if you haven’t already. If you ha…

Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery. References Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love The Body Keeps The Score - Bessel van der Kolk Attachment - Psychology Today How Different Attachment Styles Affect Relationships-Psychol…

Lana breaks down the process of grief alongside a legendary episode of the Sopranos. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on T…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. References: Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) htt…

Lana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how t…

Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan “The unexamined life is not worth living.” ~Socrates Support the Show. Join us- subscribe to our podcast if you haven’t already. If …

Some information to arm you as you begin your official Holiday Season Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Faceboo…

Continued. Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you ge…

Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podc…

Lana breaks down how we remember the past, using music and musical history as a baseline. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us…

Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Bonus Content: When Projection Gets In Our Way Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave…

Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audibl…

Lana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

Lana and Dave continue role playing by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, w…

Lana and Dave role play by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age. Promised in show notes: See episodes 10 and 11 from 2022: "The Logic of Social Interaction, Parts 1 and 2" for in depth information on approaching the people around you. Support the Sho…

What constitutes cheating? Why do people do it? Is it justified? Can it be avoided? Lana and Dave talk about the many facets of the act of cheating, why it happens and how it can be prevented. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.la…

Are you someone who has to have everything NOW? Have you dealt with or do you know someone like this? This week, Lana and Dave break down the concept, what causes it and why it's gonna wreak havoc on your life and relationships. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them h…

Lana and Dave discuss the phenomenon of people who either are inflicted with people in their lives who keep them in the dark about what bothers them, and the frustration that can cause. They also address the people themselves who typically assume others should know what they think and feel without communicating, and how that does damage to their re…

Lana and Dave return from time away from the podcast in May, and discuss what they've been up to - and what new topics are coming soon. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible…

Lana and Dave attempt to discuss the topic of elementary school children sourcing home resources from onsite pantries. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you…

Dave has a lot to say about people who tell us “if it comes too easy, the relationship won’t last”. On the contrary, if you’re well matched things should be relatively easy. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’r…

Lana breaks down ways to not take personally things that may prevent us from moving forward (cont'd). Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcast…

Lana breaks down ways to not take personally things that may prevent us from moving forward. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow…

From a Live Chat on FB, Lana discusses the concept of being able to zoom out of a situation to be able to look at it in other ways, and get better perspective, as well as the concepts of mindset, challenging yourself to gain improvement in less than ideal situations, and more. Support the Show. Join us- subscribe to our podcast if you haven’t alrea…

Continued from last week, our guest is Lana's older brother Frank DiMaggio. The conversation about voice cloning technology continues, as well as a bit about the entertainment industry and the story of the Storm Area 51 event in Nevada. (https://www.bbc.com/news/world-us-canada-49667295) Check out http://www.mylegacyvoice.com for additional informa…

This week our guest is Lana's older brother Frank DiMaggio who was adopted very young to different parents (we brush over that a bit). He is into all kinds of cool things from voice cloning technology, to the entertainment industry, to being involved in a notorious Storm Area 51 event in Nevada (stay tuned for that next week). Check out http://www.…

Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…

(Cont’d) Lana and Dave chat with Nicole Costa this week, about her new podcast “The BeYoutiful Project”. Nicole comes from the fitness industry, and has owned gyms, competed in bodybuilding, trained several athletes, and done nutritional plans for people, among other things. She’s got the straight deal about what really matters from her experience.…

Lana and Dave chat with Nicole Costa this week, about her new podcast “The BeYoutiful Project”. Nicole comes from the fitness industry, and has owned gyms, competed in bodybuilding, trained several athletes, and done nutritional plans for people, among other things. She’s got the straight deal about what really matters from her experience. Her new …

It’s our first guest of the season, and she’s got an amazing story! We’re chatting with Christina Vitagliano, author of the memoir “Every 9 Minutes”. Christina overcame an extremely traumatic childhood and built herself an amazing life! In addition to her book, she founded Monster Mini Golf, and does some work with Gene Simmons and the iconic rock …

Lana threw the challenge at Dave, and he promised to deliver. This episode is geared towards finding, applying, and interviewing for a job you're trying to land - and how to start with the salary you actually need, or bust. It's geared towards the ladies a bit more, as it's been said they tend not to negotiate as much going in, so here's a good amo…

Season 2 is in full swing! Be sure you're following us as we're bringing you a lot of great content in 2023! We're back, recapping the Holiday season, talking a bit about where we're at and - as a bonus, we're reviewing some of our 2022 podcast analogies. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell …

Lana and Dave list and discuss a multitude of those pesky Double Standards we all seem to run into in life, in so many areas. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or where…

Lana and Dave list and discuss a multitude of those pesky Double Standards we all seem to run into in life, in so many areas. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or where…

Lana throws out some last minute thoughts for the end of the year, to consider as you take inventory on yourself and your life. A bit of discussion on building and establishing better habits, and a reading suggestion: Good Habits, Bad Habits: The Science Of Making Positive Habits That Stick by Author and Psychologist Wendy Wood. Related article: ht…

Lana and Dave discuss the business of cheating in relationships, why people do it, what it means, and how to try to avoid it. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or where…

Holiday Bonus: A 5 Step Plan for making sure you can identify and process all your emotions in a healthy way, and act on them correctly, if needed. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spot…

Thanksgiving Episode: Lana shares tips for navigating and surviving the holiday season as an introvert, especially during large or overwhelming social events. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on …