On today's show I interview one of our 8 week programs best success stories from this year.Richelle faced a lifetime of challenges struggling with her gender identity. At the age of 50 she decided to fully transition into becoming woman. In the years following her transition celebrating her new life as Richelle, she found herself over indulging on …

How my unfit dad lost his gut, got rid of his man boobs and transformed into the best shape of his life at 56 years old. Dad has never been interested in fitness, but a recent change of heart has seen him lose 10 KG in 10 weeks, drop his body fat percentage from 24% down to 16% and get his guns back. We discuss the formula behind his success and ho…

This diet is one of the best starting point for regular people with full time jobs and families who just want to drop a few extra kilos to look and feel better naked ;)By Lance Kinnaird

This week I interview Cindy Russell, personal trainer, makeup artist and grandma (Yes, grandma!) about how she took her personal training business from 'zero to booked out' in less than 6 months. We discuss her famous style of training, how she attracts new clients without any hard selling or social media and the number one business building concep…

Steve Bobs is the leader of a mental health and well-being team based is Cairns, Australia and runs programs which use mindfulness and movement practices like walking in nature, tai chi and circus skills to help people improve their mental health.This episode is fascinating to say the least, we discuss some cool topics such as...?The mind-movement …