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Welcome to the home of the Schick Cool Down Lap podcast. Catch up with all the news at the end of a round. If historical moments are more your thing be sure to listen to our Rewind Podcast which will feature a look back at some of the moments that defined Supercars.
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Laps Down: A Motorsport Podcast

Laps Down: A Motorsport Podcast

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Join us every week for a fun dive into the excitement of Formula 1, IndyCar, and NASCAR! Hosted by Andrea and MJ, two Midwestern gals with a passion for all things fast, we bring a lighthearted and unserious take to motorsport discussions. Expect plenty of laughs as we cover the latest news and happenings in racing. Don’t miss out—tune in for new episodes and follow us on social media for all the updates!
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The Sim Racing Podcast showcases "The Faces Behind The Races" the world of sim racing with guests ranging from drivers, teams, broadcasters, league admins and more. If your league would like to have t's own podcast but you have no time to do it let THE SIM RACING PODCAST do it for you. Have a story to tell, a fund raising race you need to promote do it here on THE SIM RACING PODCAST.
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Send us a text In this week's episode MJ and Andrea discuss all of the playoff drama from the NASCAR race in Martinsville, that ended with questions on if there was a conspiracy against Byron and if Bubba Wallace handed Christopher Bell the points he needed to make it to Phoenix. We also recap the INSANE Brazil Grand Prix and weigh the likeliness L…
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#TRDCSHOW S8 E35 What's your chance of getting to F1. Let's discuss it and start to plan how you are going to achieve it. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------…
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#TRDCSHOW S8 E34 This Is My Birthday Message to You. Alright, this was supposed to be a birthday reminder to myself... but honestly, it’s something I think you need to hear, too. If you want to build a life you’re genuinely proud of, it starts now. You’ve got to act in a way that your future self would thank you for. That means it’s time to take a …
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Send us a text MJ and Andrea give a recap of the Mexico Grand Prix, including the Max Verstappen and Lando Norris penalty drama, the Checo Perez and Liam Lawson beef and the complicated dynamics at Ferrari after a Carlos Sainz win. They also talk the rising star of Pato O’Ward and his future in IndyCar. Lastly they celebrate the win of Tyler Reddic…
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#TRDCSHOW S8 E33 This video is for the drivers who are dreaming of F1 or becoming a professional race car driver. Delusion is a fine line. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. --------------…
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Send us a text F1 IS BACK! Andrea and MJ cover all of the drama of COTA, including the controversial FIA decision at the end that may have decided the Drivers Championship. They also recap the Las Vegas NASCAR race and compare how their Playoff predictions for the Final Four are shaping up after a race full of surprises. Lastly, they discuss the In…
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#TRDCSHOW S8 E32 Sending out sponsorship proposals can be a thankless task and usually ends up getting your nowhere. Drivers keep telling me that Networking is by far the best way. Here I explain this in more details. Also a clip from Jesse Uwuji from Season 4. Thanks for watching an keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRD…
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Send us a text MJ and Andrea have LOTS on the agenda this week, including the NASCAR race at the Charlotte Roval, which was an exciting playoff cut-off. *DISCLAIMER: This was recorded before Bowman was disqualified* Additionally, there is some good discussion of the new IndyCar race in Arlington, TX in 2026 and the IndyNXT champion getting a contra…
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#TRDCSHOW S8 E31 So you can to be a professional racing driver? Here are the global steps to achieving it. 0:00 Intro 2:27 Tip 1 - The product 5:48 Tip 2 - Your brand 8:03 Tip 3 - Your marketing 9:45 Tip 4 - Can you sell? 12:54 Tip 5 - Partnerships 15:21 Summary Keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tight. …
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Send us a text In this episode MJ and Andrea are here to TEACH about the new IndyCar charter system and the ant-trust lawsuit filed against NASCAR. They also weigh the options for the last Stake F1 seat and how it is a career graveyard. Be sure to join us on Monday each week for all things F1, IndyCar, and NASCAR presented in a fun and giggly way. …
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#TRDCSHOW S8 E30 Today I want to share with you my top tip that will help you perform more consistantly in qualifying as well as remain more in control mentally. 0:00 Intro 1:42 This week's question 3:26 The Golden Rule 10:34 iRacing Simulator example 14:14 Summary Keep your quesions coming. Enzo ❤ THANK YOU SUBSCRIBERS ❤ The TRDC community is tigh…
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Send us a text In the first episode MJ and Andrea discuss themselves and the inspiration for Laps Down Podcast. Also covered was the Redbull drama and the recent employment of Alexander Rossi. Hopefully you enjoyed listening to the first episode and be sure to leave us a review and follow us to know about future episodes!…
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Send us a text I know what you are thinking, this is just another motorsports podcast...BUT WAIT! This one is hosted by Andrea and MJ, so it will be good I promise. Hopefully Laps Down will be your GO TO for all things F1, IndyCar, and NASCAR and will also offer you a few laughs. Be sure to follow us to be the first to know when our first episode i…
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We have a fantastic interview here with Oran O'Kelly. Here is a guy (a sports psychologist) who is walking the talk. Oran compete in the Paris Dakar race whilst on his pursuit to both mental and business success. Today, I pick his brains. Enjoy Enzo P.S. Here is Oran's instagram link - https://www.instagram.com/oran.okelly/ ❤ THANK YOU SUBSCRIBERS …
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Balancing your racing life with your social life isn't easy at times. Today we hit the personal side of racing. Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank you for being a part of this. ------------------------------------------------------- ♛ ENZO'S BOOKS …
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Sit back, get comfortable and enjoy this breakdown of the @BSDrivers podcast with Enzo. Here we will cover: 0:00 Intro 1:14 How I got started in racing 5:28 What about club racing? 7:33 If you have no money 12:34 Convincing race teams 20:22 The stress of being a race driver 23:52 Liam Lawson's F1 debut 30:12 Liam Lawson's way to F1 33:43 The traits…
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It's not easy to compete in this sport when you have no cash. Here are some tips for those who have proven their speed, but still have no opportunities. Here are some tips for getting in with teams, that may help. Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank…
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It's not easy when you want something so desperatly in life, but your parents say "No". Here are some tips that may help. 0:00 Intro 1:09 Examples of other people 3:05 Tip 1 - Their objections 4:14 Tip 2 - Do a deal 5:48 Tip 3 - Bang on about it 7:08 Tip 4 - Maybe do it anyway? I hope this helps you Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, lik…
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When going to meet your prospective sponsor face to face, this is how I advise that you approach your meeting. I hope this helps you Enzo ❤ THANK YOU SUBSCRIBERS ❤ Your comments, likes, shares, questions and subscriptions keep this channel alive so I just want to thank you for being a part of this. --------------------------------------------------…
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For those who are worrying about or dealing with some form of burnout whilst working on their career. 0:00 Intro 2:16 I get it 2:44 Tip No.1 - Love 5:01 Tip No.2 - Boring? 7:04 Tip No.3 - Progress 8:47 Tip No.4 - Focus 10:18 Tip No.5 - R, R & R Enzo ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comm…
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Let's look at the different ways in which you can reach F1, and what links all drivers that make it. ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. ------------------------------------------------------- ♛ ENZO'S BOOKS ♛ For those who are interested, here a…
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This video is for drivers who are struggling to make their way when they have lack of funds. It's tough out there but you have to be preopared to do almost anything to make your way in this sport. It's not fair, it's just the way the game is (life). ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comm…
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To achieve your goals and dreams in life, you must be the kind of person who can actually achieve them. This is where you focus must be. Build that person! Enzo ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. -------------------------------------------------…
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A lot of racing drivers and parents of drivers ask whether simulators are worth the money. That's what I will answer (from my perspective) here. 0:00 Intro 0:50 Are sims worth it? 2:04 Sims for mental training 2:46 Design each sim session 3:38 How I use sims with my drivers 6:24 You can do the same I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ S…
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It's is easy to lose self belief and patience when you are not getting the results you deserve. Here we discuss how to get back (or keep on) that horse. 0:00 Intro 0:16 This week's question 1:59 Like Oliver Bearman 1:39 Focus on YOU 2:40 What creates a result 5:30 Ollie Bearman F2 Red Bull Ring 7:40 Focus on the controllables I hope this helps Enzo…
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Let's talk donations. Using websites like GoFundMe can actually bring in a small amount of money towards your racing career. 0:00 Intro 0:48 Get different income streams 1:23 Drivers on GoFundMe 3:25 You need a good story 4:41 Other crowdfunding websites 5:26 Promote your page I hope this helps Enzo ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank…
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The engine of the car needs warming up to ensure optimal performance, this too applies to the mind of the driver. Come up with a 5 minute pre performance routne that get's you into the right place mentally and physically. 0:00 Intro 0:59 This can be confusing 1:49 When to do your warm up 2:14 Design your own routine 3:20 What is your peak state of …
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This is for those who are chasing their dreams but need more structure because they know that tey are not working hard enough. This week's video was to answer Luke's question - "I have a burning desire to make it as a pro driver but I'm not taking the action I need to. Any advice?" 0:00 Intro 0:26 Let's be honest here 0:53 The Maxi Attack System 2:…
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This is for any driver who is aiming for F1. Answering Rob's question - "I'm 19 years old, I have been racing for 3 years and I haven't won a race. Can I still make it to F1?" Here is my most direct answer and ways in which you can make it. But it's a long shot. 0:00 Intro 0:13 The question & Quick Answer 1:48 How the industry sees you 3:57 Choose …
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Interview time! Today we have a sit down with mind management coach Tracey Jones. As you know I spend my life studying and teaching mental performance in motorsport and it's so nice to talk with others who share that same passion and who go deep into their craft. Here Tracey talks about the mental aspects of motorsport and gives some great tips for…
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Answering Charlie's question - "My last two teams have given my teammates preferential treatment, I have proven that I am as fast as them but it still happens. Is there something I'm doing wrong?" Here are my tips for winning your race team over. 0:00 Intro 0:47 Is speed everything? 1:53 You need to be a leader 3:29 My list of things you need I hop…
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Obviously a pro racing driver is a person who can drive quickly, but just as importanly they can also perform on demand and maximise themselves every time they hit the track. Make sure you can do this 0:00 Intro 0:08 Question from Savaf 0:38 Delivering on demand 2:20 Know how you are performing 4:01 How To's 7:34 What a lap time wants from you Enzo…
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This is pretty much my main focus when it comes to driver performance. We have to mak sure that your mind is set up in a way that helps you achieve your goals. Create that racing brain, the brain that is tuned specifically for racing. 0:00 Intro 0:46 Mental Fitness 1:08 The physical areas 2:02 BASE Mental Fitness 5:00 How this works with my drivers…
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If you want people to notice you then you must stand out in your industry (for the right reasons). Don't be quiet! Enzo ❤ THANK YOU SUBSCRIBERS ❤ Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive. ------------------------------------------------------- ♛ ENZO'S BOOKS ♛ For those who are…
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Here is an insight to how race drivers can use iRacing to improve their real world results and their race weekend preparation. Timestamps: 0:00 Intro 0:23 What I use iRacing for 0:42 The problem with online racing 1:36 Tip 1 - General race craft 2:50 Tip 2 - Pressure 3:33 Tip 3 - Car specific things 3:53 Tip 4 - What not to do Thanks for watching E…
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No matter what your dream, it isn't going to be achieved if you lack confidence. Timestamps: 0:00 Intro 1:03 What is confidence 1:50 How we see life 2:37 The difference between champions and others 4:01 Your internal coding 5:04 Your recipe for confidence 7:05 Bring that confident person forward Thanks for watching Enzo ❤ THANK YOU SUBSCRIBERS ❤ Se…
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Here we talk about packaging up and pricing your motorsport sponsorship package. It needs to make sense to a sponsor and priced correctly for what you are providing. Timestamps: 0:00 Intro 0:37 Pitfall No. 1 Team's costs 2:10 Pifall No.2 Sponsors first 2:52 Tip 1 - Space on the car 3:53 Tip 2 - Price it specifically 5:39 Tip 3 - Client value Thanks…
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Priming your mind with the forsight and muscle memory needed so you can perform at your best...is a must. Visualization is a great way to do this. Timestamps: 0:00 Intro 0:22 2 reasons why I like visualizing 1:50 What is actually happening 3:16 Make this a priority 3:49 Tips on how to visualize 5:49 If you can visualize Thanks for watching Enzo ❤ T…
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Face and focus on your weaknesses as a performer. See your performance in the curious way to keep improving. Here I will share with you what spotters and scouts are looking for. Timestamps: 0:00 Intro 0:41 What I do here 2:16 When you are at a race weekend 3:04 It's your fault 4:28 Motorsport isn't like some other sports 5:28 Next time out! Thanks …
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