Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwi ...
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🦋🫶Find Your Authentic Voice & Release Your Fear w/ Leigh Esposito
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Do you ever feel trapped by the expectations of who you’re supposed to be? What if breaking free from these expectations could lead you to a more fulfilling and creative life? Today’s returning guest is author, content creator, tarot card read, leader in the Italian American community, former litigator, and double-ivy league graduate, Leigh Esposit…
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👽🥹Do You Feel Like an Alien? Try This! Introducing: Bewildered
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Hi sweet creative! Today I have an incredible treat for you. You are going to hear an episode of one of my new favorite podcasts, Bewildered with Martha Beck and Rowan Mangan. Martha and Rowan are both amazing people. I've had the pleasure of meeting them in real life a couple of times. They're always insightful and inspiring, as is this podcast. I…
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✨⏳Build Your Creative Legacy: Unlock TRUE Generational Wealth (Unleash Minisode)
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Have you ever thought about your creative work through the lens of not only how you want to express yourself, but also, what you want to leave to the world? What is the impression you want to leave about who you are and what you care about? What do you want to leave to your family, to your friends and to the whole entire world? Well, today we're go…
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🎬✨How to Take Action on Your Dreams & Creativity w/ My BF, Timothy Michael Blewitt
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Have you ever wanted to put a creative project out in the world in a short amount of time and actually done it? I haven't, but I have someone here today who has and can help us to do the same! He'll teach you how to stop overthinking, start trusting your instincts, creating, and putting your work out into the world. Today, my guest is my boyfriend,…
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🥹💪Do It Scared: Introducing The Best Advice Show
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Hi Creative! Today I have a special treat for you! I want to introduce you to a show I've recently discovered that I LOVE called The Best Advice Show. Hosted by Zak Rosen. If you love the Unleash Minisodes, you'll love The Best Advice show! The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slight…
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🌟❤️Transform Self-Criticism into Self-Compassion in Creativity (Unleash Minisode)
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Have you ever started a new creative venture and just relentlessly beat yourself up every single time you made a mistake? Did it help? I can speak from experience in saying it has never helped me. And in fact, I think it's often held me back. So today we're going to explore with you an alternative to self-criticism when we're releasing a new creati…
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💕🎨Codependency vs. Creativity: Navigating Self-Love, Self-worth & Relationships w/ Erika Wright
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Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She ha…
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✨🗣️Creativity for Social Change: Mental Health, Storytelling & Healing w/ MTV’s Erika Soto Lamb
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How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leadin…
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🕊️🌟Forgive Yourself, Trust the Universe & Find Inner Peace w/ Mitra Rahbar
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One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace.…
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❤️ ✨ Hannah Berner on Manifestation, Living Authentically & Career Reinvention
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Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable c…
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💸📖Rewrite Your Money Story & Embrace Rebellious Curiosity✨ w/ Yemi Penn
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When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and…
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🏡💗Get Creative At Home & Empower Your Life w/ Nicole Jaques, The Home CEO
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On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitc…
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🔥 Creative Reinvention: Burn It All Down & Start from Scratch 🚀 w/ Trashy Chips' Kaitlin Mogentale
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On today’s pod, I’m going to be sitting down with the founder of Trashy, Kaitlin Mogentale. Trashy is a company that reduces food waste by transforming what others deemed waste - the pulp, stems and peels of veggies and veggies that were rejected for being imperfect…Into craveable, accessible and highly consumed snack food products, namely Veggie c…
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🤫📖Storytelling Secrets: Heritage, Self-Worth & Learning to Ask For Help w/ Jo Piazza
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Do you ever think about how your culture and heritage has affected the way you express yourself, the stories you tell and even the job you do? If you have listened to the pod for any length of time, you know I am very connected to my Sicilian ancestry, how it affects my creativity and life in general, so I am super excited about today’s guest. Toda…
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❤️🩹Heal Your Trauma: Transform, Reclaim Your Pleasure & Manifest w/ Yemi Penn
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On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that foll…
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❤️🩹💪 Redefining Failure: Discover Resilience & Find Your True Path w/ Ashley Menzies Babatunde
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Have you ever faced a moment in your life where everything seemed to be falling apart...only to realize, down-the-road, it was setting the stage for your greatest achievements? Today’s guest is Ashley Menzies Babatunde a lawyer, DEIB Strategist & podcaster, who faced significant roadblocks on her path to success. She failed the Bar twice and lost h…
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🫁🧘♀️Healing Breathwork: How Simply Breathing Can Release Trauma w/ Terry Moseley
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Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through tra…
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✨💸Find Your Purpose & Manifest Abundance Through Your Human Design w/ Emma Dunwoody
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Have you found your purpose? Does it feel like something you’re constantly searching for it? Just on the edge of finding it…Close, but it still seems to evade you. It’s a frustrating feeling to know there’s a reason for your being, but to not be able fully understand what that invisible string is that is pulling you through life. But, rest assured,…
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✨Unlimited Potential: He's a Pro Rapper & Doctor-Tips for Multi-Passionate Creatives w/ Lazarus AKA Dr. Khan
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Do you have more than one passion? Have you ever tried to pursue them both just to get told you have to choose only one? Well, what if I told you, you didn’t have to choose? Today’s guest might just be the most creative person I have ever met: He is both a practicing doctor and a professional rapper named Lazarus (AKA Dr. Khan.) He’s a shining exam…
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👧❤️🩹Inner Child Healing: Reclaim Your Roots + Lead with Love & Advocacy w/ Roxy Sprowl
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Do you have a deep connection with your culture? If so, do you strive to embrace individual and communal histories, ancestral traumas and gifts, nurture creative expressions, and advocate for a more equitable and compassionate world? Today’s guest brings us her journey of pursuing healing across generations, healing her younger self, the resilience…
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👩💼🍭From Child Inventor to CEO: Balancing a Candy Empire & College at MSU w/ Zolli Candy's Alina Morse
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Have you ever dreamed of starting a business of your own? Often when thinking about going into entrepreneurship, it feels overwhelming, like you just don’t know enough and like it’s just too daunting to even start. But it IS possible and you can do incredible things when you put belief and hard work behind your vision. Today’s guest is the CEO and …
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👩👧🌟Turn Your Childhood Dreams into Reality: How TV Writer Leore Berris Went From Michigan State to Netflix
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57:03
What’s your biggest dream? Today’s guest’s biggest dream was to write. On the show we will reveal how she achieved that dream after many years of envisioning it, working toward it, getting close and then finally taking the leap and getting her big break. For the past several years she has made her living writing for TV on shows like KIPO AND THE AG…
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💖🤝Unlock Mentorship Magic: How to Find a Mentor, Creative Leadership Tips & Advice for Recent Grads w/ Rachel Fulton
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Have you ever had a mentor? How about a mentee? As a student, recent grad or anyone, really, it can be feel daunting to find someone in your field of interest to take an interest in you…Likewise, as a mentor, it can be hard to find someone with the passion, work ethic and heart to take your lessons and use them to build something great. Today’s gue…
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💸🎨Art, Love & 9 to 5’s: Tips to Stay Creative While Making a Living w/ My Boyfriend, Timmy
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Have you ever worked a nine to five or a day job and struggled to keep your creativity going? It can be really hard when you're in one of these situations to make sure you maintain your creative energy and keep your spirit open to life, inspiration and working toward your bigger dreams. Luckily today, I have a guest who has managed to do just that.…
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🌟🦋 Chrisette Michele on How to Have An Awakening + Heal Your Body, Voice & Spirit
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Today’s guest is Chrisette Michele. She is a Grammy Award Winning Recording Artist, Newly Crowned Ted x Talk Speaker who has just launched her brand-new podcast “Come Back Sis.” She’s weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend and touring the world. She’s …
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🔍🧐Feeling Unseen? Discover Your Hidden Supporters + See Yourself! (Unleash Minisode)
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Do you feel unseen or under-appreciated in your creative journey and career? Does it feel like you don’t have anyone in your corner? Today I am going to call you to remember the early investors, hold gratitude for them and to begin to see yourself. Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to …
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⚖️✨Find Balance as a Multi-Passionate Creative in 3 Easy Steps! (Unleash Minisodes)
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Do you have more than one creative passion? If you’re a multi-passionate creative, today’s episode will give you tools to balance and find time to pursue all of your creative exploits! Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to give you bite-sized Unleash episodes. Each show will contain act…
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❤️🔥🙏Navigating Burnout: 7 Practical Tips for Recovery (Unleash Minisodes)
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Are you feeling tired or burnt out? So many people are dealing with so much right now between what’s happening in our personal lives, globally and at work. Today I want to give you my 7 top tools to move through burn out and be kinder and more loving to yourself. Welcome to the Unleash Your Inner Creative Minisodes! And every day this week, I am co…
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🤥💡The Myth of Crowded Spaces + The Reason YOUR Idea WILL Work (Unleash Minisodes)
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Have you ever felt like you shouldn’t start something because “Everyone else is doing it” or “the space is too crowded?” Today we’ll discuss the Myth of Crowded spaces and what that has to do with candles. Promise it will make sense later 😂 Welcome to the Unleash Your Inner Creative Minisodes! Every day this week, I am coming on the pod to give you…
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🥰😅Embrace Good Fear: The Path to Personal Growth + How to Ask For More (Unleash Minisodes)
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Do you ever experience Good Fear? Today you’ll find out what that means and why you want to chase that feeling with everything you have. Welcome to the Unleash Your Inner Creative Minisodes! My name is Lauren LoGrasso, I am an award-winning podcast host and creative coach. Every day this week, I am coming on the pod to give you bite-sized Unleash e…
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🤐🤫Feeling Unheard? Find Your Voice & Embrace Your Worthiness & Unlearn Silence w/ Elaine Lin Hering
53:40
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Do you feel heard? Do you know how to truly use your voice and speak up? Or are you so used to being silenced that you stop your thoughts before the words can ever even reach your tongue? Fearing the consequence of speaking up after too many instances of being punished for daring to take up space and speak. If this sounds like you, that ends today.…
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🤷♀️🥹Feeling Overlooked? Maybe Your Dreams Are Just Delayed, Not Denied W/ Author Zibby Owens
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✨Have you ever had a life-long dream? Maybe you’ve gotten close, maybe you’ve worked adjacent to the dream, but you’ve never quite reached it. You’ve kept it through every rejection, every wrong turn, every almost—through it all the dream always burned on. Now imagine that one day, after years of preparation and imagining, that dream finally came t…
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⬆️💪Rising from Layoffs: Liberate Your Creativity, Find Self-Love & Start Coaching w/ Bianca Lynn
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Do you ever speak from the eye of the storm? Today’s guest is Bianca Lynn and she does. She is a certified life coach, podcaster, and media executive. Bianca has worked in the media industry for over 10 years with expertise in audio, video, and event production and storytelling at companies like Vh1, Complex, and Spotify. I wanted to have Bianca on…
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🤨 💖From Cynic to Romantic: How I Manifested True Love w/ My Boyfriend, Timmy (Best of Unleash)
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Looking to Manifest true LOVE? Today is the day you’ve been waiting for! My boyfriend, Timothy Blewitt is making his triumphant first appearance on Unleash! On the show today we share our full love story and give tips on how to manifest and build a divine relationship! For Timmy, it was love at first shoe (As the kids would say, 'it's giving Cinder…
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❤️💋Heal Your Relationships: Find Connection, Creativity & Healing in Love w/ Kelli Miller
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On today’s episode, best-selling author, psychotherapist and relationship expert, Kelli Miller is here to delve into the intricate dynamics of romantic relationships. From our conversation, you’ll uncover the tools to transform your relationship into a powerful catalyst for creativity and personal growth. From this conversation you’ll learn: -Why w…
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🔎Feeling Lost? Find Yourself & Your Purpose w/ Kim Gravel 👑
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On The Guest: Today’s guest is Kim Gravel. Kim is an entrepreneur, tv personality, public speaker, podcaster and industry leader. Most of all Kim has a passion for people and seeing them rise.Her authentic, common-sense style has resulted in Kim being one of the most booked guests on The Steve Harvey Show and starring in the hit docuseries, “Kim of…
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🔑The Key to Holistic Success: Self-Love, Spirituality, Community & Dry January
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On today's pod I'm talking with you one on one about the key to holistic success and what I have been learning from my healing journey, recent experiences and Dry January! From This Episode, You'll Learn: -My recent spiritual revelation on self-love, God & the purpose of a longer path. -Why if you can't love someone else and yourself at the same ti…
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Discover Your Soul Purpose, Overcome Rejection + Find Film Festival Success w/ Rebekah Louisa Smith
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Today’s guest is Rebekah Louisa Smith, an award-winning film festival strategist and founder of The Film Festival Doctor. With over 10 years of consulting experience, her company has secured over 2,000 awards for clients, including an Academy Award nomination, supporting nearly 850 creatives worldwide on their filmmaking journeys. In addition she i…
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✨Julia Cameron on Living The Artist's Way: Guidance, Creativity & Receiving Answers to Prayers🙏
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On The Guest: Today I’m honored to say that for the fourth year in a row Unleash is having on the iconic author of, The Artist's Way and prolific creative, Julia Cameron. Julia is an artist, teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies…
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✨2024 Forecast🐲🐉 Navigating YEAR OF THE DRAGON: Chinese Astrology Deep Dive w/ Mitra Rahbar
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On The Guest: Mitra Rahbar is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with stars such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Most importantly Mitra is a dear friend and spiritual advisor to me. She has a deep understanding of Chinese astrology and today she is on to…
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🙏💗Gratitude: Creative Healing, SOULcial Justice & A Tease of 2024
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On this short holiday episode I just wanted to take this time to let you know how deeply grateful I am to be in community with you and support you on your creative journey. I want to sincerely thank you for doing the same for me. I will share why I'm so grateful for who you are, your creativity and for being a part of this show. I also give a tease…
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🌟 Unleash Christmas Joy: My Parents Rate Holiday Foods+ a Hilarious Q&A, Heartwarming Moments & Sing-Along! 🎄✨
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Have you ever listened to a podcast with two living icons as guests? How about one that is ALSO a Christmas special/ Spectacular and filled to the brim with creativity and laughs. Well today, today you’re going to get all that and SO much more! Usually this show helps you gain tools you to love, trust and know yourself enough to claim your right cr…
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✨Unlocking Creativity: A Deep Dive into Sobriety, Spirituality & Self-Development w/ Zoë Pawlak
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Today’s guest is Zoë Pawlak. She is an artist, industrial designer, entrepreneurial leader and speaker. Zoe’s work has been featured in places like the Architectural Digest, Interior Design, and Martha Stewart Living. Her paintings are also in the private collections of the Government of Canada, Cobie Smulders, and Club Monaco. She speaks a lot ab…
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The JOY of Being Single: Unveiling the TRUTH About Single Life, Marriage & Happiness w/ Author/Researcher, Bella DePaulo
58:51
58:51
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Hi Cutie! In this episode, you'll hear my conversation with Bella DePaulo, a social scientist and researcher with an expertise in the benefits of Single life and the author of the new book, Single At Heart. On the pod today, Bella discusses the societal pressures to find a partner, explaining that longterm single life actually leads to happiness fo…
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The Antidote to Imposter Syndrome + Achieving Your Greatest Creative Dream w/ Filmmaker, Jeffrey Crane Graham
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Hi Cutie! Today I sit down with Jeffrey Crane Graham to discuss his journey in creating his feature film 'Always Lola'. Jeffrey or Jeff, as I call him, and I have know each other since we were little 20-somethings working (or in my case, interning) at AfterBuzz TV. Today he shares how he achieved his greatest creative dream: writing, producing and …
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Burnout: Why it Happens, How to Spot it & Tools to Stop it w/ Anne Helen Petersen (Best of Unleash)
55:48
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The Best Of Unleah (original Episode Description Below!) Anne Helen Petersen is an academic, journalist, and author best known for her work as the former senior culture writer and western correspondent at BuzzFeed, her book Can't Even: How Millennials Became the Burnout Generation, and her most recent gig as a writer at Substack. On top of that, Sh…
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The MOST Creative Story: She Taught Her Dog to 'Talk' & Wrote a Book About It w/ Alexis Devine aka @WhatAboutBunny
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This week on Unleash, you'll hear from artist, author and internet sensation, Alexis Devine, who shares her journey of teaching her dog, Bunny, to communicate via the use of talking buttons. The unique approach to pet communication garnered Alexis viral fame on TikTok, with her page 'whataboutbunny'. We delve into Alexis' book, 'I Am Bunny', that d…
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🇮🇹 My Sicilian Soul Journey: Uncover Ancestral Secrets, Creative Sparks & Family Healing
1:10:05
1:10:05
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Ciao, Creativo🇮🇹✨! Today I'm going to take you inside my deeply joyful and emotional journey back to Sicily. On this trip I reconnected with my ancestral roots and got to introduce my parents to our long-lost relatives (first cousins) after over seven decades. Throughout the episode, you'll hear me delve into the cultural lessons gleaned from my Si…
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🔗✌️Break Up with Social Media: How to Build a Creative Life & Business Beyond the Scroll w/ Amelia Hruby
58:19
58:19
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58:19
Today’s guest is Amelia Hruby. She is a writer, educator, podcast host and producer and she also has a PhD in philosophy. She’s the founder of Softer Sounds, a feminist podcast studio that supports women and nonbinary small business owners in creating purposeful, powerful podcasts. She is also the host of Off the Grid which is her podcast about lea…
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Learn to Mother Yourself, Ask for Help + Why Motherhood = Creativity Unleashed w/ Dr. Morgan Cutlip
54:27
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Today’s guest is Dr. Morgan Cutlip. She holds a PhD in Psychology and is a highly sought after relationship expert, content creator and writer whose most recent book Love Your Kids Without Losing Yourself helps women to mother themselves the way they mother their kids and reclaim their own voice. I wanted to bring Morgan on because, to reiterate, I…
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