The JOY of Being Single: Unveiling the TRUTH About Single Life, Marriage & Happiness w/ Author/Researcher, Bella DePaulo

Unleash Your Inner Creative with Lauren LoGrasso

Hi Cutie! In this episode, you'll hear my conversation with Bella DePaulo, a social scientist and researcher with an expertise in the benefits of Single life and the author of the new book, Single At Heart. On the pod today, Bella discusses the societal pressures to find a partner, explaining that longterm single life actually leads to happiness for many people. She advocates for recognizing and celebrating personal milestones and achievements that aren't marriage or children-focused. Bella further shares advice for those struggling with societal expectations and how solitude could lead to creativity...Whether you're single or partnered, this episode is an important one to begin to understand and come to peace with the fact that we are forever in relationship with ourselves. The relationship you have with yourself is the one relationship that no matter what, you can always count on being there. This conversation will give you tools to start developing deep self-acceptance, self-love and enjoyment of your own company. Timestamps and links below, my love!

Links:

• Follow the show @unleashyourinnercreative
• Follow me @LaurenLoGrasso
• Get Bella's book: https://www.amazon.com/Single-Heart-Rewards-Fulfillment-Singlehood-ebook/dp/B0BPHMX1KF
  

Timestamps:

00:04 Introduction: Topic Intro/Show Intro

00:53 Guest Intro- Bella DePaulo: The Single Life Expert

01:19 The Misconceptions of Single Life

02:06 The Interview Begins: Bella DePaulo's Story

02:51 The Joy of Being Single: Bella's Personal Experience

04:38 The Science Behind Happiness and Marriage

06:57 The Misrepresentation of Marriage in Society

07:30 The Concept of Being Single at Heart

08:09 The Misunderstanding of Single Life

10:17 The Importance of Self-Acceptance and Self-Love

11:18 The Challenges of Being Single in a Coupled World

14:40 The Importance of Being True to Yourself

27:14 Happily Single People Feel Threatening to Coupled People?

31:08 Questioning Happiness and Conformity

31:23 Why Singles Need the Legal Benefits of Marriage

34:21 Challenging Social Norms and Celebrating Individual Achievements

38:15 Navigating Uncomfortable Questions and Embracing Authenticity

42:23 The Bias and Sexism in Society's Perception of Singlehood

45:06 The Power of Solitude and Self-Partnership

54:51 Defining 'Single at Heart' and Embracing Self-Love

57:32 Closing Remarks and Acknowledgements

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