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Want to know what it’s REALLY like to follow your dreams? Dive into personal stories and success secrets of inspiring creatives, innovators, and difference makers, along with leadership and success coach Deb Gaut. If you would love a backstage pass, join us every week for these enlightening, engaging interviews. Program length: 25-30 mins/episode. Release schedule: Tuesdays at 12:30 a.m. (U.S./Central)
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Everyone has their own idea of what it means to lead a healthy and fit lifestyle. As such, there are many different ways to define "Peak" performance, health, fitness, and so on. This show aims to illuminate the different ways in which people can express themselves to become a Peak Human.
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Every now and then, someone touches your life with the incredible power of their story. Such is the case with Eneazer Layne, the beloved life and leadership coach, visionary founder of IMAGERY International “I Am” Movement, and the gifted speaker, writer, and gospel recording artist. Known by those who love her as “Lady E,” Eneazer is my guest on t…
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In this engaging masterclass in leadership and art, I talk with contemporary abstract oil painter, Mark Witzling. We talk about his unconventional journey from corporate America to leadership of a beloved, nonprofit arts organization to artist. In the process, we chat about the three powerful words that drive his life and work, his intriguing persp…
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My guest today is executive leadership coach, Christi Nix Bloomer, founder of In the Arena Coaching. In this wide-ranging interview, we talk about her remarkable journey from small town America to consulting for a global company to becoming the powerhouse coach she is today. With wit and wisdom, Christi shares her interesting story, the paradox beh…
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In this delightful interview, I chat with award-winning artist Michelle McLendon, the founder and creative force behind The Purple Onion Books. We talk about her compelling story, the inspirations behind her exquisite, hand-bound journals and stationery, and the inside scoop on working and traveling on the juried art show circuit. With candor, grac…
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In this deeply personal interview, I talk with Kristen Edens, the talented quilt artist and founding owner of Edens Heirlooms. We talk about the difficult twists and turns of her earlier careers—and the month-long travel sabbatical that changed her life and launched her creative business. We also dive into the unique ways she works with clients to …
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This special episode of TSBF features internationally acclaimed artist Tommy Simpson, whose award-winning work has been shown in more than 100 exhibitions in the U.S. and around the globe. Truly a national treasure, Tommy is that rarest of artists: He has worked in almost every artistic medium, including wood, sculpture, painting, prints, rugs, jew…
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In this inspiring, deeply personal interview, I talk with Dr. Marty K. Casey, the talented actress, activist, and founder of Show Me Arts Foundation and UnGUN Institute. We dive into the pivotal moments and greatest challenges in her life and career. We also talk about the ways she has conquered those challenges, her advice for overcoming adversity…
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In this refreshing, upbeat interview, I talk with Mary Beth Flynn, an exceptionally gifted watercolor and pen & ink artist and founder of Artfully Aging, a national, watercolor art program for senior living communities and clients at all levels of skill and care. We talk about her inspiring journey as an artist and entrepreneur, which began in earl…
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As a young, hip, 30-something professional, Alyssa Hawn is anything but the stereotypical holistic health coach, whatever that might look like in your mind’s eye. She’s whip smart, light-hearted, and exceptionally witty. She’s also gracious, poised and, at times, downright bubbly. In this fascinating interview, we talk about the ways that Alyssa he…
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In this powerful, uplifting interview, I talk with Katie and Steve Banister, two extraordinary disability educators and co-founders of Access-4-All. We explore their remarkable story of tragedy and triumph, what it takes to follow a passion or dream in the face of adversity, and advice they would offer to anyone who wants to play bigger in their li…
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Bob Baker is that rarest of creatives. He’s an accomplished musician, singer, song writer, author, improv performer, and YouTube content creator, and he’s been successful in each of these arenas. In this delightfully inspiring and engaging interview, Bob reflects on a lifetime of experiences. You’ll learn how he got started in his music and writing…
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In this engaging interview, I talk with Linda Smith, an exceptionally talented leadership coach and learning consultant, and the founder of Jetstream Coaching and Consulting. We dive into her interesting journey in the world of coaching, the incredible obstacles she has faced along the way, and the power of friendship and community to help us overc…
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Joining us for today’s show is the remarkable international wildlife photographer Marian Brickner, who shares her fascinating story and the lessons she has learned from following her dreams. You’ll hear about the surprising way she got started in her photography career, the driving force behind her passion for capturing the individual lives of anim…
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Artist and gallerist Mary Martin is my wildly talented guest on today’s show. As both an acrylic collage artist and the owner of Green Door Art Gallery in Saint Louis, Mary shares a wealth of knowledge and wisdom during our delightful interview. You’ll hear about her surprising journey from a childhood steeped in creativity through her initial care…
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Joining me for today’s interview is LinkedIn guru Kathy Bernard, the delightful founder and CEO of WiserU, a company that specializes in helping people leverage the power of LinkedIn for business and career development. You’ll learn about her journey from a company layoff to helping colleagues who had lost their jobs, and how she parlayed that expe…
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My guest on today’s episode is Sarah Schlafly, the pioneering founder and driving force behind Mighty Cricket, whose mission is “to build a more sustainable food supply to feed the world’s exponentially growing population.” You’ll hear her remarkable story about launching a clean protein company with global aspirations—and crickets as its primary i…
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My guest on today’s episode is the wildly talented writer, Christine Webb, author of the forthcoming young adult (YA) book, The Art of Insanity. We dive into her fascinating story as an aspiring writer, beginning in middle school; the roles that courage, tenacity, and the refusal to take ‘no’ for an answer have played in her writing career; and pow…
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In this warm, light-hearted, inspiring interview, I’m joined by Michael and Charlotte Fritzius, the dynamic duo and co-founders of Exactly Zero, a clean-living company based in Saint Louis. We talk about how a cancer diagnosis for Michael became the spark behind creating clean products for their family - and how their personal mission morphed into …
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In this inspiring interview, I talk with Bridgette Simmonds, the exceptionally talented life + leadership coach and founder of Limitless by Bridgette. We dive into her personal journey from corporate America to coach, speaker, and facilitator extraordinaire; the remarkable people who have influenced her life and work; and the greatest risks she has…
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In this powerful, engaging interview, I talk with Karen Hoffman, the visionary and chief possibilities officer of Gateway to Dreams – and founding publisher of Be the Change magazine. We dive into her remarkable story, real-life heroes who’ve helped her along the way, and the wildest, craziest risk she’s ever taken that paid off – and what she lear…
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Welcome back to the Tiny Sparks, Big Flames podcast. We're delighted to join you on your extraordinary journey! In Season 2, we take the podcast to a whole new level with 10 MORE inspiring creatives, innovators, and difference makers like YOU who are daring to live their dreams. If you have a passion, purpose, or dream you would love to pursue -- o…
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In this delightfully candid interview, I talk with the wildly creative Kina Crow, an ὕber award-winning, mixed-media artist. Kina takes us on her fascinating journey from Hollywood wardrobe departments to the outdoor art festival scene with wit, wisdom, and spunk. We chat about the secrets of her artistic success, the upsides and downsides of being…
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This lively, informative interview features Fred Miller, a compelling speaker, writer, and international coach. Fred is the author of five popular books in his No Sweat Public Speaking series. In this episode, we talk about his journey from a single public speaking class to growing and developing his business; his dream of helping others to master …
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Today’s interview features the delightfully creative mixed-media artist, Cynthia Correll. We highlight her artistic journey from book artist to communication architect to mixed-media artist; the magic of visuals, words, and structure that drives her creativity; and the role of curiosity in following her dreams. We also discuss the artistic process …
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In this inspiring, deeply personal interview, I speak with Bonnie Sales, an award-winning contemporary artist and illustrator. We talk about her earliest recollections of being an artist, the first time she dared to call herself "an artist," and her unexpected journey to becoming the creative she is today. We also tackle the upsides and downsides o…
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Joining me for this lively interview is Rebecca Now, a gifted speaker, author, podcaster, and event planner whose passion is bringing women’s history to life. Rebecca is the dynamic co-founder of Voices of American HERstory, an amazing ensemble of re-enactors who perform for events, schools, and suffrage celebrations. We talk about her life as an i…
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In this episode, I have the joy of interviewing the incomparable Caren Libby, a wildly talented photographer, visual storyteller, content creator, and digital marketing guru, and the founder of Image Media Creative Studio. We explore her journey from capturing images as a young mom to growing the creative company she loves. We also chat about what …
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In this delightful episode, I interview Scott Crosby and Patrick Dorsey, the dynamic producing, directing, and writing duo behind the Somebody Knows true-crime podcast. We talk about how they got started as a creative team, the importance of assembling the right team for a creative project, and their advice for aspiring writers, filmmakers, and oth…
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Today, my guest is Mich Hancock, the vibrant CEO of 100th Monkey, inspiring co-founder of TEDxStLouis, and host of the fun, fabulous MichMash Podcast. Mich is also a sought-after speaker and workshop/seminar leader who teaches organizations and associations to TED-ify their presentations. In this episode, we take a deep dive into her inspirations, …
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Welcome to Tiny Sparks, Big Flames! This powerful interview podcast is for and about inspiring creatives, innovators, and difference makers like YOU who are daring to live their dreams. If you would love to hear empowering, inspiring, real-life stories in a format that's fresh, informative, and entertaining, you've come to the right place. In this …
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2020 has been a hard year for everyone. But that doesn't mean you can't make progress during these tough times. I discuss how I've managed to make progress this year despite having all the odds stacked up against me. Follow me on: Instagram ► https://www.instagram.com/thestrengthcave Facebook ► https://www.facebook.com/thestrengthcave1 Twitter ► ht…
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Another solo podcast to fill you all in on what has been happening in my life recently. Fair warning, this episode is a bit jumbled and deals with some tough topics. My dad passed away and it has left a lot to deal with and think about. But I am choosing to use it as a guiding light on what I should be doing better and what I will work to accomplis…
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In this solo podcast, I talk to you guys about: My 2+ month road trip through the western United States to visit 15 National Parks; How to stay in shape and keep your goals in perspective; Lessons learned from 2020 and the pandemic; Taking things less seriously and gaining more out of life as a result. Follow me on: Instagram ► https://www.instagra…
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Layne Norton is a nutrition coach, researcher, and author who helped to pioneer online coaching and make it what it is today. He is an accomplished bodybuilder and powerlifter who has overcome serious back injuries in his return to competitive lifting. In this episode, Layne details how he has overcome his back injuries and changed his mindset towa…
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Zak Gabor is a physical therapist, adjunct professor, and founder of the Level Up Initiative where he and his team provide a free mentorship and education platform for health and wellness professionals to improve their critical thinking skills. He specializes in removing the dogma associated with certain movement practices and is well versed in str…
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Bret Contreras is a strength and conditioning coach and the world's foremost expert on glute training. He operates both as an online strength coach and in person at his gym, Glute Lab, in San Diego California. He holds a PhD in Sports Science from Auckland University of Technology and is an accomplished author, researcher, and businessman. Bret and…
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Dr. Teddy Willsey is a physical therapist, strength coach, and online influencer. His hybrid skillset and healthy skepticism of single-track mindsets put him in a unique position to bridge the gap between training and rehab. Teddy has extensive experience working with athletes from high school to professional levels and uses both behavioral and mov…
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Jeff Beran is my physical therapist and one of the foremost experts on the neuro-centric approach to injury rehab. He loves to intertwine actual strength training into his rehab protocols as he believes in working through injury rather than completely detraining the body. We chat about his background, current practice, and the melding of the streng…
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Dr. Joe Klemczewski is the founder of The Diet Doc business model where he has helped hundreds of people improve their diet/lifestyle with many becoming coaches themselves. He has authored several books and articles including publications in the Huffington Post on the topics of nutrition, exercise, and health. Besides being a wonderful resource for…
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Dr. Bill Campbell is a professor at the University of South Florida where he studies dieting strategies for physique enhancement and performance. His keen insight on how metabolism works and how to use different dieting strategies to your advantage is one of the main reasons I wanted to have him on this show. We talk about Intermittent Fasting and …
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Jeff Dolan is the Assistant Strength and Conditioning Coach for the Phoenix Suns NBA Franchise. Once again, he happens to be one of my good friends that I met in Grad School! Jeff is one of the most well-read coaches out there and has a deep understanding of many topics in the strength and conditioning field. In this podcast, he took us on a deep d…
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Daniel Bove is the Director of Performance for the Phoenix Suns NBA franchise. He also happens to be one of my good friends and former classmate in grad school! Daniel has a wide-reaching knowledge in strength and conditioning and is one of the top sport science practitioners in the world. However, his knowledge extends beyond just athletics. As yo…
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Michael Bann is a good friend and health/fitness coach with an extensive background in functional fitness. Through his methods, Michael is able to push his clients farther in fitness while also keeping them healthy. He has performed thousands of in person consults, worked with countless clients, and has extensive experience with Military and First …
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