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Lessons From The Barbell Podcasts

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Mind Muscle Project

Mind Muscle Project

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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CREWCast

Lex Griffin

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Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
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Your Permission to Pause

Jo Cowlin

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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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The Varg Freeborn Podcast

Varg Freeborn

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Hosted by Varg Freeborn, The Varg Freeborn Podcast is about balance. Fitness, violence, self protection, responsibility, fear, ambition, drive, leadership, business...through the lessons of adversity we can learn to live successful and strong lives.
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Ground Zero Fitness

Kyle Chen & Sam Krapf

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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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Ep 08: Unlocking the Secrets of a Successful Mid-Year Review 28:54

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In today's episode, we're discovering the secrets of a successful mid-year review. As we approach the midpoint of the year, it's the perfect time to pause, reflect, and recalibrate our goals to ensure we're on track for success. Many senior leaders see this process as merely a tick-box exercise, but it can be so much more. By taking a deep dive int…
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1314: Our Last Show Pt. 2 25:26

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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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1313: Our Last Show Pt. 1 25:46

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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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1312: How To Pick The Right Company To Work For? 29:59

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1311: Why Your Fitness Business Plateau’s 19:01

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1310: A Decade of Growth: 5 Lessons from $0 to Million-Dollar Gyms 23:05

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1309: Our Last Interview. A Special Episode With Andrew Pap & Fitstop Founder Peter Hull 1:07:28

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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Ep 07: How Setting Boundaries Can Supercharge Your Success 28:49

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In today's episode, we're delving into a critical topic for personal and professional growth: the power of boundaries. We'll explore what boundaries are, why they matter, and the unique challenges women face when setting them. Plus, I'll provide practical tips and a helpful acronym, FREEDOM, to guide you in establishing and maintaining effective bo…
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Ep 06: The Importance of Building Strong Communities for Female Leaders 27:50

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In today's episode, we're talking about support groups, communities, and networks that can help to foster leadership success and personal well-being. I'm also exploring the unique challenges women face in leadership, from imposter syndrome to work-life balance, and discuss how building intentional, supportive communities can be foundational for res…
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Ep 05: The Power of Choosing Your Hard 18:11

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Today we are exploring the thought-provoking concept of "Choose Your Hard." Leadership, much like life, presents us with constant challenges. Whether it's giving feedback, managing your team's development, or even committing to personal fitness, hard choices are inevitable. But what if we could reframe these choices, focusing on what best aligns wi…
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Ep 04: Beyond work: Stress, Hormones and Leadership 24:08

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Today, we’re exploring a topic that doesn't just impact your work, but your entire well-being. As a driven female leader, you know that great leadership isn't just about managing projects and hitting targets. It's also about managing stress and taking care of yourself. In this episode I explore the intricate relationship between stress, hormones, a…
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Ep 03: Leading without Losing Yourself 23:53

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In this episode, we will be exploring the concept known as the "helper's high” and examining its double-edged sword on our well-being and leadership effectiveness. The good feeling we get from helping others is scientifically backed by the release of hormones like oxytocin and dopamine, which bolster our mood and overall health. But what happens wh…
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Ep 02: Creating Margin for the Unexpected 45:20

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Today’s episode is a guide to creating margin in your bustling life. Have you ever found yourself scrambling at the eleventh hour because life threw a curveball at you? Think of this episode as your sanctuary from the storm of busyness. We’ll explore together not just how to cope with the unexpected, but how to weave essential space into your days …
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Ep 01: Working Smarter, Not Harder 33:01

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Welcome to the first ever episode of Your Permission to Pause podcast! The podcast where we rediscover the power of stepping back, reflecting, and recharging in our overstimulated world. I'm your host, Jo Cowlin, and in today’s episode, "Let’s work Smarter, Not Harder," we're going on a journey to unlock the secrets of maximising productivity witho…
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1308: Why The Competition Is About To Destroy You & What To Do 19:31

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1307: Make Money With Unique Customers, Not Unique Ideas 25:03

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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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1306: How To Guarantee Results For Your Gym Or PT Clients 32:46

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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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1305: When And How To Borrow Money For Your Fitness Business 20:11

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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1304: The Top 5 Soft Skills To Master As A Fitness Professional 24:53

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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1303: How To Grow From 1 To Multiple Locations 28:47

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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Your Permission to Pause Podcast is here! 0:53

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Introducing Your Permission to Pause, a podcast dedicated to helping you become more intentional in how you live your life and lead your people. Join Jo Cowlin, a no-nonsense Northerner and development expert with over 20 years of experience working with ambitious, driven leaders. She invites you to create a path to success without abandoning yours…
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1302: The Pros & Cons Of A Personal Brand 22:05

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1301: What Fitness Qualifications Are Worthy Investments? 23:18

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Partners supporting this show: NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl…
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1300: How Lucrative Are CrossFit Gyms Really? 21:13

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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1299: 7 Habits Of The Best Fitness Businesses 24:44

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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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1298: 5 Deadly Social Media Sins Personal Trainers Must Avoid 23:31

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1297: Lifestyle vs Money: What Is Better To Optimise For? 19:10

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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1296: 5 Biggest Mistakes People Make When Opening A Gym 23:31

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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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1295: 3 Steps For Your Gym To Run Without You 22:30

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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1294: The Best & Worst Ways To Make Money In Fitness - Swipe Right or Left Edition 39:15

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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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