Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
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Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.
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Podcast Ep 329 - What's holding you back? How to Uncover Decades of Limiting Beliefs with Kerry Jordan
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In this episode of Flourish Academy Podcast, Heather Lahtinen and Nicole Begley is joined by returning guest Kerry Jordan to explore the impact of mindset on sales success. Kerry shares her ongoing struggle with selling private portrait photography services, contrasting it with the ease she experiences in her commercial pet photography business. To…
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Podcast Ep 328 - Navigating the Comparison Game: Practical Tips for Photographers
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In this episode of the Flourish Academy podcast, Heather Lahtinen dives into the perils of comparison and how it affects photographers and creatives alike. Heather explores the natural tendency to compare ourselves to others and the detrimental impact it can have on our self-worth and creativity. Whether you’re feeling discouraged by another photog…
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Podcast Ep 327 - How is the Economy Impacting Photographers?
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In this episode of the Flourish Academy podcast, Heather Lahtinen delves into a compelling conversation with two standout photographers from the Elevate program. Heather interviews Jess Rodriguez and Jessica Wasik, who share their incredible journeys from early struggles to achieving significant financial milestones. Discover how these photographer…
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Podcast Ep 326 - How to Eliminate Overthinking and Focus on What Matters
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In this episode of the Flourish Academy Podcast, Heather Lahtinen tackles the mental clutter that can make running a photography business feel overwhelming. Heather shares a personal story about managing travel anxiety and how she learned to cut through the chaos of overthinking. She explains that instead of striving for perfection, focusing on a s…
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Podcast Ep 325 - Navigating Mom Guilt: Strategies for Finding Balance
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In this episode of the Flourish Academy Podcast, Heather Lahtinen addresses an issue for many working moms: mom guilt. Heather dives into a recent client dilemma, where a photographer struggled with the choice between attending a key industry event and spending time with her children. She shares practical strategies for overcoming these challenges,…
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Podcast Ep 324 - The Power of Time Travel: Lessons from Your Future Self
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In this episode of the Flourish Academy Podcast, Nicole Begley sits down with Heather Lahtinen to explore the fascinating concept of time travel in business. They dive deep into how thinking about your future self can impact your current decisions, and how past experiences shape our present. Heather shares her personal journey from childhood habits…
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Podcast Ep 323 - Sharing wisdom from other photographers
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In this episode, Heather Lahtinen shares valuable insights from experienced photographers and entrepreneurs about what to think and believe when starting something new. Whether you're a photographer or venturing into another field, the advice shared here will resonate with anyone embarking on a new journey. Discover how trusting yourself, managing …
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Podcast Ep 322 - How does it feel to be rejected?
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In this episode of the Flourish Academy podcast, Heather Lahtinen explores the idea of rejection and how it affects photographers trying to grow their businesses. As an experienced photographer, educator, and entrepreneur, Heather offers advice on handling rejection, why it's crucial for growth, and how to turn "no" into opportunities. Discover pra…
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Podcast Ep 321 - Rediscover Your Worth: Insights from a 6-Year-Old
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In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the unfiltered confidence and joy of a six-year-old's approach to life and business. She explores how we can rediscover our innate belief in ourselves to break through mental barriers and achieve greater success in both business and life. Tune in to learn how embracing a …
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Podcast Ep 320 - How to Price Your Photography: Lessons from my 16 Year Old Son
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Make sure you check out Pricing 101, our free course designed to help you get up and running as quickly as possible! Click here to learn more. Use this link for the "click here"https://flourishacademy.mykajabi.com/offers/sLNfKrrP In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the common challenge of setting prices …
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Podcast Episode 319 - Running a Photography Business with Anxiety
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In this episode of the Flourish Academy podcast, host Heather Lahtinen and her friend Michelle Crandall talk about running a business while dealing with anxiety. Heather shares her experiences as a photographer and entrepreneur, while Michelle gives tips on managing anxious thoughts. They discuss how to reframe anxiety, understand cognitive distort…
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Podcast Ep 318 - Navigating Unexpected Challenges in Your Photography Business
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In this episode of the Flourish Academy Podcast, Heather Lahtinen discusses how to deal with unexpected and undesirable circumstances. As a photographer, educator, and entrepreneur, Heather shares her personal experiences with health challenges and provides actionable steps for managing your mindset during tough times. Tune in to learn how to stay …
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Podcast Ep 317 - How photographers kicked me out of the tribe
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In this episode, Heather Lahtinen and Nicole Begley share their early struggles in their photography careers. Heather talks about being pushed out by other photographers, and Nicole shares a tough experience with a bank employee. Despite these hurdles, they both kept going and grew their photography businesses. Listen in to hear their tips on stayi…
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Podcast Ep 316 - What Overwhelm Really Is
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In this new episode of the Flourish Academy Podcast, host Heather Lahtinen talks about the concept of overwhelm that many photographers experience and how it affects our ability to achieve our goals and enjoy life. She shares actionable insights and mindset shifts to help photographers navigate their busy schedules and transform their feelings of o…
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Podcast Ep 315 - Are you bragging or celebrating?
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In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her insightful perspective on the concept of bragging. Heather challenges traditional notions of boasting and encourages listeners to embrace celebrating success authentically. She tells stories and gives examples to help you understand the difference between being genuin…
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Podcast Ep 314 - How our Phones are Killing our Creativity
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In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of di…
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In this episode, I share my personal health journey, the decisions I've made regarding medication, and how I consciously steer my mindset to stay positive and productive. Whether you're dealing with your own health issues or just looking for ways to overcome life's obstacles, this episode offers valuable insights and inspiration. Let's flourish tog…
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Podcast Ep 312 - When Awe Turns to Envy: Navigating Friendship and Comparison
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In this podcast, Heather Lahtinen and Nicole Begley talk about the often-overlooked issue of self-comparison and the impact it has on our confidence and success. Learn how two people, each admiring the confidence they see in the other, can make a phenomenal team by embracing their unique strengths. Whether you're a creative professional or navigati…
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Podcast Ep 311 - Unveiling Success: Beyond the Checklist
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In this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach. They talk about the notion of following predetermined formulas and emphasize the importance of indiv…
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In this episode, Heather and Nicole talk about how our thoughts affect what happens to us and how we can use them to succeed in our personal and work lives. Drawing from their own experiences and expertise, they discuss practical strategies for identifying and shifting limiting beliefs, cultivating a mindset aligned with goals, and embracing the co…
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Podcast Ep 309 - Money: Will it ever be enough?
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In this episode, Heather explores the concept of "enough" through real-life stories and reflections, challenging traditional notions of satisfaction and abundance. Discover how adopting a mindset of growth and impact can reshape your relationship with wealth and fulfillment. Show Notes: The concept of "enough" and its implications. Questioning the …
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Podcast Ep 308 - Unshaken: Finding Yourself When Others Doubt
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Through personal anecdotes, insightful reflections, and practical advice, Heather talks about the path towards embracing authenticity and owning our unique identity. Whether we are navigating the challenges of entrepreneurship or seeking personal growth, this podcast offers valuable insights to help you cultivate confidence from within. Tune in to …
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Podcast Ep 307 - Want to feel more confident? Here's the secret hack.
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In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling w…
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Podcast Ep 306 - This Question Will Change Your Life
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In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound…
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Podcast Ep 305 - How to Conquer Self-Sabotage
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Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. Tune in to discover how reframing negative th…
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Podcast Ep 304 - Business Values with Annemie Tonken
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In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll ex…
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Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for Success
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In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time.…
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Podcast Ep 302 - Is it possible to waste time?
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In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and …
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Podcast Ep 301 - Why was this your best year yet?
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Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome…
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Podcast Ep 300 - How to Reduce Overwhelm with Michelle Crandall
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Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and m…
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Podcast Ep 299 - Introducing The Mind Circus with Karen Bartos
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34:38
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In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity. Show N…
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As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact …
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Podcast Ep 297 - My Diagnosis from Neurologist
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Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all. If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life. Show N…
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Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results…
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In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to pers…
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Podcast Ep 294 - Seizing Opportunity in the Midst of Setback: A Candid Conversation
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In this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the m…
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Podcast Ep 293 - Brain Detox: Clearing Out the Mental Clutter with Coach Michelle
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In this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success. From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and busine…
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In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential." Encouraging a focus on cr…
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Podcast Ep 291 - The antidote to anxiety: What we can learn from split pea soup
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Join Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguis…
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Podcast Ep 290 - Is money the only way to measure success?
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Join Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator. Discover the import…
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Podcast Ep 289 - Managing Anxiety Part 8 - I should be doing more!
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In this episode, we're delving into the final episode of our anxiety series, focusing on the cognitive distortions of "should statements" and "emotional reasoning."Cognitive distortions are the twists and turns in our mental activities that can lead us to perceive reality inaccurately. Should statements, a common cognitive distortion, plague us wit…
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Podcast Ep 288 - Managing Anxiety Part 7 - This is a disaster!
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In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's cop…
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Podcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen Bartos
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Join Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in…
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Podcast Ep 286 - Managing Anxiety Part 6 - Do you take things personally?
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In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts. Discover strategies to overcome…
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Podcast Ep 285 - A very personal conversation with my coach.
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In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect sel…
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Podcast Ep 284 - Listen to a real client describe how she transformed her anxiety.
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In this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact…
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Podcast Ep 283: How is fear holding you back?
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In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back. Join them as they explor…
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Podcast Ep 282- Managing Anxiety Part 5: Beyond Assumptions: The Power of Mind Reading Awareness
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In this episode, Heather Lahtinen explore how mind reading affects our thoughts and behavior, especially in the photography world. We discuss the negative assumptions that often plague our minds, from worrying about clients' perceptions to imagining worst-case scenarios. Learn how to ask yourself the essential question, "How do I know that's true?"…
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Podcast Ep 281- Managing Anxiety Part 4: Ugh, this is the story of my life!
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In this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late? Discover how it can hold you back in both business and life and learn practical tips f…
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Pocast Ep 280- Managing Anxiety Part 3 - All or Nothing Thinking
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On another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negativ…
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