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Podcast Ep 302 - Is it possible to waste time?
Manage episode 405955681 series 2130005
In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.
Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.
Show Notes:
- Introduction to the concept of underlying beliefs.
- Discussion on Byron Katie's four questions for challenging beliefs.
- Personal anecdotes and reflections on uncovering underlying beliefs.
- Insights into the transformative power of questioning and reshaping beliefs.
- Encouragement for listeners to explore their own underlying beliefs and embrace growth.
How to Support the Podcast:
- Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
- If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
Connect:
150 episodes
Manage episode 405955681 series 2130005
In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.
Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.
Show Notes:
- Introduction to the concept of underlying beliefs.
- Discussion on Byron Katie's four questions for challenging beliefs.
- Personal anecdotes and reflections on uncovering underlying beliefs.
- Insights into the transformative power of questioning and reshaping beliefs.
- Encouragement for listeners to explore their own underlying beliefs and embrace growth.
How to Support the Podcast:
- Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
- If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
Connect:
150 episodes
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