Lisa Lee Oswald public
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriou…
  continue reading
 
Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriou…
  continue reading
 
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow…
  continue reading
 
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow…
  continue reading
 
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow…
  continue reading
 
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow…
  continue reading
 
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagr…
  continue reading
 
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagr…
  continue reading
 
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagr…
  continue reading
 
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagr…
  continue reading
 
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagr…
  continue reading
 
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take our…
  continue reading
 
Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriou…
  continue reading
 
These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. J…
  continue reading
 
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take our…
  continue reading
 
This invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't t…
  continue reading
 
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow …
  continue reading
 
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow …
  continue reading
 
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow …
  continue reading
 
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow …
  continue reading
 
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow …
  continue reading
 
This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_p…
  continue reading
 
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