show episodes
 
The Busy Bride 101 Podcast: Wedding Planning Tips for the Bride on the Go, offers quick and easy wedding planning tips and advice to streamline your next steps to create the wedding of your dreams. Your host, Lisa G McMillan, owner and founder of Exquisite Events and Consulting, offers inspired techniques to bring you closer to sorting through the list of details and guides you in determining what questions to ask wedding vendors.
 
Today women represent more than 50% of the medical school class, yet only hold 20% of the positions in the C-suite. My own journey with leadership was by trial and error. I wanted to represent the 20% but quickly realized, there was no leadership path to follow or defined curriculum to teach me the skills I needed to adjust quickly to this new role. I struggled with balancing work and family, navigating our complex healthcare system, and trying to find my voice in leadership. After 20 years ...
 
Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
 
Welcome to SATIATE: The Food and Freedom Forum. I am the founder of Boulder Nutrition where I specialize in Functional Nutrition, Food Psychology, self-care, awareness, and embodying the best version of ourselves. Welcome to SATIATE.
 
Loading …
show series
 
After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they al…
 
In this episode, I sat down and talked with Dr. LaKeischa Webb McMillan, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author about achieving balance and mental sharpness during times of stress and adversity. Dr. LaKeischa Webb McMillan earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood Univer…
 
Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together. This is a different style of podcast as we are interviewing each other.Eat. Breathe. …
 
Justin The Intern is the father of a month old baby! Whoa! Christian was mask shamed in Justin's home state. Shonali learns what "bussin" means. It's US Open Tennis Tournament time in NYC and we needed this! Our guests are comedian, performers, writers Merrill Davis and Táhlia Audrí! Merrill currently lives in Los Angeles. She generously shares her…
 
In this episode, I sat down and talked with Dr. Monique May, the Physician In The Kitchen ®, who is a Board-Certified licensed Family Physician with over twenty years of clinical experience. We talked about the challenges women physicians are facing especially when it comes to taking care of our bodies and eating healthy. Are you taking time for yo…
 
Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004. She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan. They began with a missio…
 
Nestled in the heart of downtown Asheville, North Carolina you will find one of the best wedding caterers around. Chef Kim Lloyd, owner and operator of Celine and Company knows how to serve up some of the tastiest cuisine for your wedding or special occasion. In this episode, Chef Kim lists the 5 must have appetizers to select for the cocktail hour…
 
In this episode, I sat down and talked with Dr. Diane Shannon, who made the hard decision to leave practice and pursue a career in medical writing, after experiencing paralyzing burnout as a newly minted primary care physician. For 20 years, Dr. Shannon worked with non-profit foundations that seek to improve the health care system, focusing attenti…
 
Soft Is The New Strong {With Sara Avant Stover}Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life. Sara Avant Stover is a two time bestselling author, teacher of feminine spi…
 
Congratulations to Justin the Intern and his fiancée Laura on the birth of their baby boy Zachary! While Justin is having a baby, Jason Lam takes over introduction honors. Within a month, tides have turned and Covid-19 (Delta variant) is back. The "normalcy" we discussed last month is no more. Shonali attended her first super spreader event and Chr…
 
I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.Because your body is …
 
Corey Johnson of Corey Johnson Studios brings calm and encouragement during chaotic moments at your wedding as he photographs you and your loved ones. It takes a critical eye to know instinctively when and how to craft lifetime memories and he is an expert in pulling all of the aspects together flawlessly. One would never suspect that Corey is lega…
 
Happy Pride Everyone! We celebrate our friends and our fashion icon former guest Jack Dwyer! June was the first month in a year and a half that we were social in a seemingly "normal" way. Shonali's exhausted already. Our first guest is Cisco Bradley! He's an Author, Professor of Cultural & Social History, Free Jazz & and Experimental Music Aficiona…
 
In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE. https://www.bouldernutrition.com/metabolic-masteryListen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want t…
 
Join me on SATIATE with special guest James McMillan. James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition. In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet. Plus, enjoy a 15% discount on his bra…
 
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why. If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes…
 
Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide. Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and w…
 
Your skincare routine may very well be one of the most carefully thought out steps to a healthy and clean glow on your wedding day. Long gone are the days of purchasing products randomly or selecting them without any forethought. So many of today's products are fragrance free, hypoallergenic, cruelty free, and paraben free and they should be consid…
 
The warm weather has arrived, masks are slowly coming off and Christian comes out HOT. Shonali is in Nashville, Tennessee doing yard work and Justin The Intern is prepping for his role as a new father. George Floyd's murder was a year ago to the day. We discuss the importance of the moment surrounding the pandemic and social justice. Will we be for…
 
Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the princip…
 
Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential. In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common and what she learned in the process.…
 
Hair and Makeup Secrets To Looking Radiantly Beautiful On Your Wedding Day When it’s time to select your makeup artist and hair stylist for your wedding, hire someone with impeccable experience and photos of their previous work. Search for your team soon during the wedding planning process as you will need to schedule a trial run with their service…
 
Shonali got her wisdom teeth pulled. Justin got a sun tan and Christian shares new (not exactly accurate) CDC guidelines. As more of us are vaccinated and we start to venture out more often, nature is not ready for us. We warn Christian not to watch last week's viral rabid bobcat video in which this brave husband in North Carolina rescued his wife.…
 
My guest, Dr. Carol A. Penn, DO, MA, ABOM, FACOFP doubly Board Certified in Family Medicine and Obesity Medicine and being a Master movement, meditation, and mindset coach bring more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences. Gifted with the ability to inspire and educate about self-care, Dr. Penn bri…
 
Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the…
 
In this episode, I sat down and talked with Dr. Kelly King, OB-GYN and multi-passionate entrepreneur on the importance of securing your legacy. She has worked as an OB/GYN for over 20 years and is currently an OB/GYN hospitalist in the greater Atlanta, Georgia area. While being a physician has and always will be her first career passion along the w…
 
This episode on the 5 Ps of Leadership was inspired by my time spent as a young medical student with Dr. Marilyn Hughes Gaston. I worked under her as a student summer intern at the NIH when she was the Assistant Surgeon General and Rear Admiral of the US Public Health Service Commissioned Corps. Her career started as a pediatrician taking care of t…
 
In this series, Laying The Foundation, we are talking about what we need to do to be ready for the call to lead. We have to do the prep work, reflect, plan and then execute. First, we’ll talk about The 5 Ps of Leadership inspired by my time spent as a young medical student with my mentor Dr. Marilyn Hughes Gaston. Next, we’re going to discuss - Dev…
 
Welcome to Busy Bride 101: Wedding Planning Tips For The Bride On The Go! If you’re vacillating about the type of dessert to serve your guests at your wedding, Mandy at 50/Fifty: The Art of the Dessert has a multitude of options to choose for your special occasion. From specialty cakes and pies to elaborate dessert displays filled with cookies, tru…
 
We are officially now a year into the pandemic! We are thankful for vaccines, our health, friends, family and this show. Catching up on the heavy: Anti-Asian Hate, Chauvin trial, voter suppression & the good stuff: seafood enchiladas, the beach and puppy time! Check out StopAAPIHate.org for ways to support the Asian American community now. Our firs…
 
I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th!Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in t…
 
My guests Dr. Ken Richmond and Dr. Jarret Patton will discuss the topic of closing the gender gap in the workplace, utilizing men as allies. Dr. Ken Richmond is a board-certified psychiatrist, leadership and organizational consultant, author, and speaker. He helps corporate leaders pinpoint leadership issues so they can develop thriving workplaces …
 
Denise L. Johnson Miller, M.D., FACS, is a board-certified general surgeon and is fellowship-trained in surgical oncology. She is currently Medical Director, Breast Surgery at Hackensack Meridian Health Cancer Care of Monmouth and Ocean counties. As a nationally recognized breast surgeon, she specializes in breast cancer, melanoma surgery, and soft…
 
My guest Dr. Nicole T. Rochester is a board-certified pediatrician, professional health advocate, TEDx, and keynote speaker, and the CEO of Your GPS Doc, LLC, an innovative company that helps aging individuals, those with chronic illnesses, and their family caregivers navigate the healthcare system. Dr. Rochester was inspired to start her company a…
 
Mary Bell, owner and principal wedding planner at Mary Bell Events is an accomplished wedding professional. Her extended knowledge in producing and designing luxury weddings has led to her success as one of the most sought after destination wedding planners. Her service areas include but not limited to the Carolinas and Florida regardless if your e…
 
I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food. Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and heali…
 
We are celebrating a full month of having a new POTUS in the White House, Shonali's new jumpsuit, expectant father Justin the Intern and comedian Anuvab Pal guest joining us all the way from the UK where it is 2AM. Anuvab is a comedian, screenwriter, playwright, author among many other things. We discuss finding humor in the complicated history bet…
 
Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.In honor of this weeks full moon (and your lunar health) have a…
 
Hans Daniels, owner and DJ of Nice Entertainment delivers a fun and insightful peek into the world of being a DJ. He and his talented staff of DJs and musicians provide a sophisticated and energetic dynamic to your wedding. If you have been searching for a wedding DJ who is dedicated to making your planning less stressful and your guests wanting fo…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login