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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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[un]common medicine

Dr. Grace Hameister

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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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Swell Season

Swell Season Surf Radio

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Swell Season is a weekly radio show and podcast dedicated to New Yorkers who surf. Swell Season has evolved into a network of contributing hosts, who have a variety of perspectives on surfing and surf culture. Join us each week as we speak with different members of the local and global surf community that make New York the improbable and fascinating surf culture that it is. Swell Season is recorded at the NewStand Studio in Rockefeller Center and is distributed by WAX.Radio. Listen to us als ...
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Welcome to the Cape & Islands Podcast where we cover local people, their stories, important community topics, interesting visitors, some history and most importantly work to build a stronger community within Cape Cod, Martha's Vineyard and Nantucket collectively. This podcast will have multiple series and hosts over time. In addition to standard format interviews, one series I am excited about is the "Cozy Corner" where we'll have bands come into the Trove Art Gallery in Orleans and play liv ...
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Video Podcast with Aussies from all walks of life. We explore the little life hacks that help you reach your goals and keep the balance. Live your life, your own way. Face to face interviews, in the studio, on the road, on the boat and more.
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This podcast highlights both memorable and never before told stories about Michigan's history, locations, sports, buildings, people, culture and more! Michiganders can range from the everyday resident to the famous. But no matter where you come from or how you live, we have found one thing all Michiganders have in common and that is pride in their state. We want to share positive and inspiring stories that uplift, inspire and educate our listeners. Stay updated and listen live about state ha ...
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This is an Atlantic Canadian focused podcast that will feature topical and culturally interesting discussions and interviews concerning the region. This region of Canada includes the Maritime provinces (Nova Scotia, New Brunswick, Prince Edward Island [aka PEI]) and Newfoundland & Labrador. The style of the podcast could be described as a "kitchen gab". Partly because of the informal nature of the content and partly because many of the conversations may actually literally be happening within ...
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Getting Lost With You Podcast

Jessicah and Casey Travis

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Previously the Sacred Spaces Podcast With Casey and Jess, a new chapter has begun. As nomads living on the road, they will have ALL of the conversations about life, culture, politics, religion, and nomadic life...candid and raw. A new destination with each episode as they record in their traveling "podcast studio" and share their "Road Stories". Subscribe today and follow as they build their new Nomadic Overlanding home. Follow our journey on YouTube: https://www.youtube.com/@getlosttogetfound
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The goal of the podcast is to grow with our community and help shed some light on the behind the scenes of our local bands and everyone involved in the music community. We support in any way that we can by going to shows, buying merch and bringing you these podcasts so you can get to know the bands and people little bit more.
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Unravel Storytelling

Unravel Storytelling

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Our podcast goes behind and beyond some of our favorite stories told at our, monthly live shows in Shanghai, China, with clips from shows past and a conversation in studio between the founder of Unravel, Clara Davis, and the featured storyteller. Our story began in 2017, when we held our first storytelling show in the back of a bar. Ever since, we have featured storytellers from all over the world and stories that reflect the multitude of identities, perspectives, and experiences that shape us.
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Are you struggling just to keep your head above water? You're not alone. 300 years ago, John Bunyan wrote a story about someone just like you.Each week on The Way to Glory, a new podcast from CT Creative Studio and Revelation Media, we'll take a fresh look at a different character from Pilgrim's Progress, John Bunyan's 300-year-old masterwork.
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Drink From the Well

Twin Flames Studios

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Replenish your inner leader with our executive elixir of wisdom, humor, and the power of human connection. CEO and vocal leadership expert Tina Dietz and her guests guide you through the dark forest of professional development to ignite your managerial magic with discussions on the most important topics we're facing in the workplace today. Visit http://DrinkFromTheWellPodcast.com for show notes, transcripts, and insights. About Your Host: Tina Dietz is the CEO of Twin Flames Studios—a full-s ...
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The Life's Dash with Michele Mattia

The Lifes Dash with Michele Mattia

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Tune in live Monday – Friday at 2pm ET/11 am PT for The Life’s Dash with Michele Mattia – Dare To Be Audacious! Media Personality, Best Selling Author, Transformational Speaker and Life Design Coach, Michele Mattia ignites a spark within you to take action! With her trademark “dynamic and delicious” energy and conversational style, “The Life’s Dash” is a unique, life design talk radio program daring online listeners to be audacious in thoughts, choices and actions while creating and moving t ...
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J Nolan is an independent Hip-Hop artist, songwriter, event curator, and advocate for music business education. Born in New Haven, CT and raised in the southside of Atlanta, he began taking his craft seriously at the age of 13 and has since undertaken the journey of pursuing music relentlessly. His songs are honest portrayals of life experiences that place his dreams, pain, and joy on display for the world to get in tune with his perspectives. In 2013, J Nolan was introduced to the world of ...
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As he enthusiastically announces at the opening of each show with theme music blaring… “My name is Dr. Thomas Lamar, ChiropracTOR and Dad of Seven!” On January 1st, 2010, this chiropracTOR — along with his then 9 year-old audio engineer son, Logan — launched Spinal Column Radio, an Internet radio program about “all-things-chiropractic.” Modeled after his longstanding community newspaper column, Lamar’s target audience initially was the lay public. Eight months later though, through a string ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine. Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their…
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This week we got the chance to sit down with our third guest from the "7 Cities" specifically Newport News in the Virginia Beach area, FULMETALPARKA$. His sound and style of music builds off of his Harlem, New York upbringing and current residence by the beach paired with a love for Anime while not taking from a specific mold or pattern. With colla…
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Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal g…
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Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma fro…
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We're back to talk NFL, including whether Bryce Young is a bust and whether Tua should retire, and how it's possible that Adrian Peterson has spent all the money he earned playing. We also talk about the insanity that is the UFC Sphere event in Vegas, and UNLV football's bright future. To support the show directly and gain access to bonus audio and…
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On this episode of the Swell Season Surf Podcast, we talk with Dr. Tara Ruttenberg, a surf tourism expert, about the negative impacts of surf tourism and the search for empowering tourism models that benefit local communities. Dr. Ruttenberg, a writer, researcher, and PhD in development studies, shares her journey into surf tourism study, inspired …
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In this episode I speak with the very talented Naomi Steckman; the Artistic Director, Cellist & Founder of the non-profit Beyond the Bounds which she Co-Founded with Dancer & Choreographer Diana Steinberg in 2020. Beyond the Bounds focuses on building a strong coastal community by utilizing dance parties, beach cleanups, educational programming on …
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Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them, Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people…
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This week we sat down with Corey Fonville, a Virginia Beach born multi-instrumentalist whose strongest skills are within the world of Drums. He’s the heartbeat and rhythm of Butcher Brown but what really defines him is the theory and cadence behind the work he’s done to become an established drummer. We got the chance to dive deep into his producti…
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Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners. Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never su…
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Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone’s feelings? The reality is… you risk losing what you’re not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whet…
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Our Guest on this episode is freelance content creator, Jon Coen from Long Beach Island. Jon has been a consummate champion of Northeast surfing for over 20+ years. When the surf magazines were still in their heyday, Jon would be the go to guy for anything in the Northeast happening. He always fought to get local events, surfers, and creatives to g…
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Are you ready to leave the 9-5 grind and truly live your life purpose while supporting yourself financially? If you are feeling lost, overwhelmed by comparison or unsure where to begin, this episode is for you. In today’s episode, I’m joined by Emily Todd, a business coach who transitioned from a successful corporate marketing career to helping hea…
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This show still exists! To prove it, Sam Tripoli joins Jayson Thibault and Johnny Woodard from the summit of Mount Everest this week to talk the NFL preseason, how impressive Caleb Williams has looked, how much ESPN has sucked, and the crazy new kickoff rules. We also talk a little UFC. To support the show directly and gain access to bonus audio an…
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In this episode of the Swell Season Surf Podcast, host Tyler Breuer and co-host Paul Colbert engage in a profound discussion with Ken Lewis, a key figure in San Diego's surf, skate, and music scene. Ken Lewis has been described as a pillar in the San Diego surf/skate/music community. Ken shares his life story, from growing up as the son of a spear …
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This week we brought in Eyezic, a DC, MD, VA based Electronic DJ and Producer who creates music within a few different genres including his own "Ethereal Dance Music". We talked about UKG, Future Bass, House Music, favorite performances, influences, growing up in Northern VA, how to pitch to labels, Diversity, Peruvian influence, and the definition…
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Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and B…
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Are you living in alignment with your own standards, or those of societies? Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can…
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Dr. Bill Rosenblatt, AKA “Dr. Bill” has been surfing for 50 years all over the world. He’s a licensed psychologist and Senior Fellow in Biofeedback. He holds a doctorate in Counseling from Lehigh University and did post-doctoral work in Clinical Behavioral Medicine at the Mind/Body Medical Institute at Harvard Medical School. He has taught at unive…
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Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…
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This week we had a special out of state guest, Florida born, multi instrumentalist and producer, Kaelin Ellis. He just released his latest studio album “You Are Here, Start” fresh off his tour supporting the album. We sat down and talked about how the album and some of the features like Kenny Mason and Guapdad 4000 came together, his thoughts on Ai…
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Sid Abruzzi: Shaping Surf and Skate Culture - A Live Conversation In a special live episode of the Swell Season Surf Podcast, host Tyler Breuer engages in an in-depth conversation with Sid Abruzzi, the legendary figure behind Water Brothers Surf Shop in Newport, Rhode Island. Recorded on July 30th at Pilgrim Surf and Supply Shop in Brooklyn, New Yo…
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Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her pa…
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How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…
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In this episode landmark photojournalist Rowland Scherman graces the podcast with his presence along with his close friend Michael "Judge" Jones. I couldn't be more appreciative and honored that Rowland spent the time for this interview, it was a true pleasure, thank you Judge Jones for facilitating this special occasion. Rowland's illustrious care…
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If you don’t know who Scott Hulet is, do you even surf? He was the editor of The Surfers Journal from 1999 to 2014 and stayed on as a creative editor since. Some can argue he is one of the most important curators of our culture. We delve into Scott's career, his tenure at Surfer's Journal (1999-2014), and his latest book 'Flow Violento'. It is a be…
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This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …
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The Breakdown Jake Murphy, a solo artist from Denver, shares his journey of becoming a solo artist and creating music. He started his music career in a band in Oklahoma and later moved to Denver to pursue his solo project. Jake collaborates with Tyler Ruhl and Elliott Post to create the instrumental tracks for his songs. He records the vocals himse…
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This week we got the chance to sit down with SIR E.U, a boundary pushing lyricist based in Washington D.C. who creates music spanning across a wide range of sounds, genres, and styles under the umbrella of rap music but the end product is so much more. SIR E.U comes from the developing 2000's era that we like to call the "2012 era" but the date ran…
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In this episode of the Swell Season Surf Podcast, we talk with Ty Haft, a director, cinematographer, and photographer who transitioned from Hermosa Beach, California to New York. His work is layered with outdoors lifestyle, documentary adventures as well as contemporary fashion. For Ty, the ocean serves as the preferred muse offering unique contras…
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The Breakdown In this episode of the ATX Metal Podcast, Ryan Rayle interviews the members of Lift the Curse, an alternative heavy rock band based in Austin, Texas. The band consists of Jon Yadon Jr. on guitar, and Ryan Hegefeld on guitar and vocals. They discuss their background, the formation of Lift the Curse, their songwriting process, and their…
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The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement about the show. Tune in to be in the know! Connect with Sasha: IG: @sasha.patricia Connect with us: betterbein…
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Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…
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In this interview I have the privilege of speaking with local legend Foggy, otherwise known as Kevin Foley. In this episode we dive deep into Foggy's lived history on Cape Cod as well as his extensive knowledge of general local history. From helping to open the historic Jasper's Surf Shop to saving & owning the famous schooner Hindu, to digging the…
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Rachel Lord bought her first surfboard at age 29. It was a $200 used Fineline. She took it straight to El Porto, and proceeded to put in her time and take her licks. She was told over and over that you can’t get good after your teens. She didn’t know if she would ever be a competent surfer. Let alone a competitive and stand out surfer. But she was …
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Welcome back! With Shark Week in full swing on the Discovery Channel, they recently aired their first shark documentary filmed in our region, aptly named "The Great White North." The episode showcases the growing population of Great White sharks in the North Atlantic. Both local and visiting researchers head out on some boat and go cage diving with…
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*** TRIGGER WARNING: This episode mentions molestation and rape. Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Per…
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ReUpAlex + BeMo Brown sat down with Virginia’s own new school rapper yvngxchris, our first guest from the 7 cities (Norfolk, Portsmouth, Newport News, Chesapeake, Hampton, Virginia Beach, and Suffolk). We covered his newest studio album “Everybody Hates Chris 2” and how it came together, growing up by the beach, Pharrell and his festival Something …
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Since launching its first SuperOcean dive watch back in 1957, Breitling has cultivated a special connection with the surf community, one based on a sense of adventure and a shared love of the sea. Many of you would have noticed surfing legends such as Kelly Slater, Steph Gilmore, Sally Fitzgibbons sporting their watches lately in ad campaigns. So, …
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Tracie Bearden joined me for a really important topic that does not receive the attention it deserves. As a medical speech therapist, brain injury specialist and a traumatic brain injury survivor herself, she has dedicated herself to educating the public and healthcare providers. Tracie shares her personal experience and discusses the importance of…
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If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable. SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to …
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Today, we'll discuss the upcoming Summer Olympic Games in Paris, starting on July 26th. This Olympics is set to be particularly unique, with a strong focus on sustainability and gender equality, and the introduction of new sports. Paris 2024 aims to be the most eco-friendly Olympics ever, with a 50% reduction in carbon emissions compared to previou…
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The Breakdown In this episode of the ATX Metal Podcast, Ryan sits down with the band Venustra. The band has a unique theatrical show and incorporates elements of shock rock, Japanese visual Kei, and swing music into their sound. They have faced challenges in defining their genre but strive to create a bigger sound that sets them apart from other ba…
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It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your lif…
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In this episode I speak with Patricia (Patti) Novak, an accomplished lawyer who focuses on Estate Planning in all capacities. Patti is a long time friend & supporter of my shop Trove, where we've had many conversations over the years which have ultimately led to this podcast happening. Patti has worked for Falco & Associates P.C. out of Quincy Mass…
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This week we sat down with Darrin X to talk about the history, culture, and musical structure that follows Go-Go Music, a Genre that was created in Washington DC. Darrin X breaks down the eras that built Go-Go Music from the 70’s to now along with a detailed view of where Go-Go Music is going. - Check out Go-Go Royalty to listen and find new and cl…
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The Muskrat Falls Project represents a complex case of balancing benefits and drawbacks. While it contributes significantly to renewable energy generation, energy security, and economic development, it has also been plagued by financial overruns, environmental and social impacts, technical challenges, and governance issues. The project's experience…
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Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable less…
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Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control? Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vu…
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In this episode I speak with my friend and accomplished artist & creator Rob Nitsch. As a professional photographer, cinematographer, designer and visual effects artist Rob has accomplished great things in his career. In the past few years Rob has dug deep into generative Artificial Intelligence, more specifically MidJourney; you may be surprised b…
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