Best Lote Podcasts (2024)

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0022 :: Building Self-Confidence: The Key to Social Freedom 3:18

5h ago3:18

3:18

Building Self-Confidence: The Key to Social Freedom This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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LOTE: Narcissism and Parents, Part 3 1:22:57

2h ago1:22:57

1:22:57

Send us a text Episode 199:LOTE: Narcissism and Parents, Part 3 In episode 199 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this three-part series. Part Three is about Narcissism and Parents What you will l…

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Ep 22 Lote Tuqiri 32:36

15d ago32:36

32:36

Welcome to the FOGS Queenslander Podcast Episode 22! In this episode, our host Mark Braybrook is joined by the exceptional FOG #116, Lote Tuqiri. Known for his electrifying speed and strength, Lote had a distinguished career in both rugby league and rugby union, representing Queensland, Australia, and Fiji. Lote’s journey saw him excel on the field…

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0021 :: Your Gut Microbiome: The Hidden Key to Health 2:37

1h ago2:37

2:37

Your Gut Microbiome: The Hidden Key to Health This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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Ep 24 Veronica White 29:13

4d ago29:13

29:13

Welcome to the FOGS Queenslander Podcast Episode 24! In this episode, our host Mark Braybrook is joined by FOG # W12, the legendary Veronica White. Veronica White’s role in Rugby League in Australia cannot be underestimated. Veronica played for Queensland in the first interstate game against New South Wales before playing 16 tests for Australia ove…

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0020 :: Why Your Childhood Shapes Your Love Life 2:22

16h ago2:22

2:22

Why Your Childhood Shapes Your Love Life This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0019 :: The Superpower of Empathy: Connecting Through Understanding 3:02

21h ago3:02

3:02

The Superpower of Empathy: Connecting Through Understanding This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0018 :: The Hidden Danger of Chronic Stress 2:43

2d ago2:43

2:43

The Hidden Danger of Chronic Stress This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0017 :: The Art of Listening: Transforming Conversations 3:01

5d ago3:01

3:01

The Art of Listening: Transforming Conversations This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0016 :: The Body's Secret Language: Decoding Emotional Tension 2:50

6d ago2:50

2:50

The Body's Secret Language: Decoding Emotional Tension This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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LOTE: Narcissism and Healing, Part 2 34:18

7d ago34:18

34:18

Send us a text Episode 198:LOTE: Narcissism and Healing, Part 2 In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part Two is about Healing From Narcissists. What you will le…

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Ep 23 Justin Hodges 33:01

8d ago33:01

33:01

In this episode, our host Mark Braybrook is joined by FOG #130, the legendary Justin Hodges. With an impressive career spanning over 15 years, Justin played a pivotal role for the Brisbane Broncos and Sydney Roosters as a powerful centre and fullback. His formidable presence on the field led to numerous unforgettable moments, including his integral…

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0015 :: Transform Your Thoughts, Transform Your Social Life 2:42

7d ago2:42

2:42

Transform Your Thoughts, Transform Your Social Life This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0014 :: The Mind-Body Connection: A Path to Holistic Healing 2:36

9d ago2:36

2:36

The Mind-Body Connection: A Path to Holistic Healing This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0013 :: The Power of Authenticity: Being Unapologetically You 2:36

10d ago2:36

2:36

The Power of Authenticity: Being Unapologetically You This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0012 :: Mastering Your Nervous System: A Path to Inner Peace 2:36

13d ago2:36

2:36

Mastering Your Nervous System: A Path to Inner Peace This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0011 :: Unlock Your Voice: The Mind-Speech Connection 2:25

14d ago2:25

2:25

Unlock Your Voice: The Mind-Speech Connection This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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LOTE: Narcissism and the Red Flags, Part 1 34:14

14d ago34:14

34:14

Send us a text Episode 197:LOTE: Narcissism and the Red Flags, Part 1 In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part One is recognizing red flags. What you will learn…

1
0010 :: The Power of Nervous System Regulation 2:56

15d ago2:56

2:56

The Power of Nervous System Regulation This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0009 :: The Fight-or-Flight Fallacy: Anxiety's False Alarm 2:24

16d ago2:24

2:24

The Fight-or-Flight Fallacy: Anxiety's False Alarm This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0008 :: The Power of Signals: How Somatic Yoga Rewires Your Brain 2:57

17d ago2:57

2:57

The Power of Signals: How Somatic Yoga Rewires Your Brain This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0007 :: The Silent Language: Your Energy Speaks Louder Than Words 2:53

21d ago2:53

2:53

The Silent Language: Your Energy Speaks Louder Than Words This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost 41:12

21d ago41:12

41:12

Send us a text Episode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost In episode 196 of the Sober Vibes podcast, Courtney Andersen welcomes Betsy Frost to the show. They discuss the Non-alcoholic beverages and how they are changing the drinking culture. Betsy Frost is the CEO of Hoplark, a non-alcoholic beverage brand…

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0006 :: Mastering Your Stress Response: The Nervous System's Role 2:55

21d ago2:55

2:55

Mastering Your Stress Response: The Nervous System's Role This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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Ep 21 Kerrod Walters 22:18

22d ago22:18

22:18

Welcome to the FOGS Queenslander Podcast Episode 21! In this episode, our host Mark Braybrook sits down with FOG #60, Kerrod Walters. Known for his incredible skill and competitive spirit, Kerrod represented Queensland and Australia in rugby league, playing alongside his brothers Kevin and Steve. A key part of the Brisbane Broncos, Kerrod not only …

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0005 :: Speak Your Way to a Better Life 3:37

22d ago3:37

3:37

Speak Your Way to a Better Life This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0003 :: Breaking Free: The Social Anxiety Solution 2:41

24d ago2:41

2:41

Breaking Free: The Social Anxiety Solution This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0002 :: Calming the Storm Within: Nervous System Healing 3:02

25d ago3:02

3:02

Calming the Storm Within: Nervous System Healing This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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0001 :: Unlocking Your Communication Potential: A Life-Changing Skill 2:57

27d ago2:57

2:57

Unlocking Your Communication Potential: A Life-Changing Skill This episode is created by LearnWell. We publish books. You can find them all here: https://www.amazon.com/author/learnwell-booksBy Wayne Butcher

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10 Tips for Staying Sober in October and Beyond 26:01

29d ago26:01

26:01

Send us a text Episode 195: 10 Tips for Staying Sober in October and Beyond In episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode: Ten tips to sta…

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2024 Grand Final Preview 44:20

29d ago44:20

44:20

Welcome to the FOGS Queenslander Podcast NRL Grand Final Preview for 2024! In this episode, our host Mark Braybrook is joined by the legendary Wally Lewis, Trevor Gillmeister, and Matt Gillett. With the NRL Grand Final set to be an epic showdown between the Melbourne Storm and the Penrith Panthers, the stakes couldn't be higher. #FOGS #QLDER #FOGSQ…

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Fixing a Broken Mental Health System w/ Alice Feller 38:20

1M ago38:20

38:20

Send us a text Episode 194: Fixing a Broken Mental Health System w/ Alice Feller In episode 194 of the Sober Vibes podcast, Courtney Andersen welcomes Alice Feller to the show. They chat about the broken mental health care system and Alice shares her knowledge of how the system is failing many in the United States. Can we truly fix a broken mental …

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Ep 20 Jo Barrett 26:05

1M ago26:05

26:05

In this episode, our host Mark Braybrook sits down with FOG #W43, Jo Barrett. A trailblazer for women in Rugby League, Jo represented the Queensland Maroons and Australia during her playing career and continues to contribute to the game through her role in Rugby League administration. Join us as Jo shares stories from her time on the field, the gro…

1
5 Tips to Rediscover Who You Are In Sober Life 32:48

1M ago32:48

32:48

Send us a text Episode 193: 5 Tips to Rediscover Who You Are In Sober Life In episode 193 of the Sober Vibes podcast, Courtney Andersen discusses how getting sober is discovering who you are now without alcohol. Courtney empowers you to take control of your journey and enjoy it. What you will learn in this episode: 5 Tips to Help Rediscover Yoursel…

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Ep 19 Petero Civoniceva 33:14

1M ago33:14

33:14

In this episode, our host Mark Braybrook sits down with FOG #120, Petero Civoniceva. One of the greatest forwards to ever play the game, Petero represented Queensland in 33 State of Origin games, played for both Australia and Fiji internationally, and had a stellar NRL career with the Brisbane Broncos and Penrith Panthers. Join us as Petero reflect…

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Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May 58:21

2M ago58:21

58:21

Send us a text Episode 192: Alcohol's role in Gut Health & Hormone Regulation w/Trish Tucker May In episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both. What you will learn in this episode: Gut Health Tips Hormone Regulation Tip…

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Ep 18 Ben Te'o 26:50

2M ago26:50

26:50

In this episode, our host Mark Braybrook sits down with FOG #174, Ben Te'o. Ben's career is nothing short of impressive, having played 7 games for the Maroons in State of Origin, represented 3 NRL clubs including the Rabbitohs (where he won a premiership), and later transitioned to Rugby Union, playing for the prestigious British and Irish Lions. J…

1
Tips and Strategies for a Successful Sober September 32:03

2M ago32:03

32:03

Send us a text Episode 191: Tips and Strategies for a Successful Sober September In episode 191 of the Sober Vibes podcast, Courtney Andersen discusses and coaches you through tips and strategies for a successful Sober September. These tips will also help you continue on your alcohol-free journey. What you will learn in this episode: Tips for a Sob…

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Ep 17 Ben Ikin 30:41

2M ago30:41

30:41

Welcome to the FOGS Queenslander Podcast Episode 17! In this episode, our host Mark Braybrook sits down with FOG #89, Ben Ikin. A former Queensland representative with 17 games under his belt, Ben has transitioned from a successful playing career to becoming the CEO of the Queensland Rugby League. Join us as Ben shares his unique insights on the ga…

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LOTE: Q & A w/ Courtney and Kimberly 1:04:35

2M ago1:04:35

1:04:35

Send us a text Episode 190: LOTE: Q & A w/ Courtney and Kimberly Episode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the show is here. Courtney and Kimberly do a question-and-answer session. We answered many of your questions about your current struggles, which you shared on the Sober Vibes Instagram page. What you…

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Ep 16 Clinton O'Brien 24:22

2M ago24:22

24:22

In this episode, our host Mark Braybrook chats with FOG #103, Clinton O'Brien. Known for his strength and powerful presence on the field, Clinton has been a vital part of Queensland Rugby League history. Tune in as he shares stories from his playing days, his thoughts on the evolution of the game, and his experiences representing Queensland at the …

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Ep 15 Josh McGuire 24:38

2M ago24:38

24:38

Welcome to the FOGS Queenslander Podcast Episode 15! In this episode, our host Mark Braybrook sits down with FOG #180, Josh McGuire. Known for his fierce competitiveness and strong presence on the field, McGuire has been a key player for Queensland, Australia, and Samoa. Join us as he shares his journey through the highs and lows of his rugby leagu…

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Listening to Your Intuition w/Travis Holp 41:54

2M ago41:54

41:54

Send us a text Episode 189: Listening to Your Intuition with Travis Holp In episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to the show. They discuss listening to your intuition and how the power of intuition can lead you down a sober path. Travis shares intimate details of how sobriety reignited his mediumship abilit…

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12 Years Sober 43:14

3M ago43:14

43:14

Send us a text Episode 188: 12 Years Sober In episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the lessons she learned from 12 years sober. She shares these lessons that she has learned along the way of recovering from Alcohol Use Disorder. Courtney also explains how these lessons can help you in early sobriety. It's also the one…

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Ep 14 Karyn Murphy 28:21

3M ago28:21

28:21

Welcome to the FOGS Queenslander Podcast Episode 14! In this episode, our host Mark Braybrook sits down with the trailblazing QWR #1, Karyn Murphy. A former Queensland and Australian women’s rugby league player, Karyn is now making waves as the Head Coach of the NRLW Gold Coast Titans. We’re honoured to have her share her journey, experiences, and …

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Two Mindset Shifts for an Alcohol-Free August 20:37

3M ago20:37

20:37

Send us a text Episode 187:Two Mindset Shifts for an Alcohol-Free August In episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two powerful mindset shifts to help you stay alcohol-free in August. She shares how mindset and how you speak are everything and how it's a great tool to use in your sobriety journey when getting …

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Ep 13 Scott Sattler 31:07

3M ago31:07

31:07

Welcome to the FOGS Queenslander Podcast Episode 13! In this exciting episode, our host Mark Braybrook sits down with the legendary FOG #137, Scott Sattler. Known for his incredible work ethic and memorable plays, Sattler is a true icon in the rugby league world. We're thrilled to have him share his insights and experiences with us. #FOGS #QLDER #F…

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LOTE: How to Overcome Resentments 1:11:05

3M ago1:11:05

1:11:05

Send us a text Episode 186: LOTE: How to Overcome Resentments In episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters are coming at you hot with a new show episode within a show. Courtney and Kim talked today about resentments and how to overcome them. It's a process that requires patience. What you will learn in …

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Ep 12 Trevor Gillmeister 32:16

3M ago32:16

32:16

Welcome to the FOGS Queenslander Podcast Episode 12! In this special episode, our host Mark Braybrook sits down with the legendary FOG #51, Trevor Gillmeister, also known as "The Axe." Gillmeister is renowned for his tough and fearless playing style and his remarkable achievement of captaining the 1995 Maroons to a historic 3-0 series victory over …

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Ep 11 Steve Renouf 21:56

3M ago21:56

21:56

Welcome to the FOGS Queenslander Podcast Episode 11! In this special episode, our host Mark Braybrook sits down with the legendary FOG #71, Steve Renouf, also known as "The Pearl." Renouf is one of the most iconic players in Queensland rugby league history, and we're thrilled to have him share his insights and experiences with us.…

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