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Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May
Manage episode 439541999 series 3364972
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Episode 192: Alcohol's role in Gut Health & Hormone Regulation w/Trish Tucker May
In episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both.
What you will learn in this episode:
- Gut Health Tips
- Hormone Regulation Tips
- How Alcohol Destroys Both Gut and Hormone Health
- Probiotics and Vaginal Health
- Trish's Sober Curious Journey
This is the first of the Sober Vibes Listener's stories!
Trish is a nutritionist and gut health expert. She aims to find the root cause of a client's health concerns and support them towards improved health. She is an awarded winning nutritionist and author.
The Netflix doc is called Hack Your Health.
Thank you for listening.
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Thank you to our Sponsors.
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To Connect with Trish:
Website
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Follow Sober Vibes on Instagram
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Come join the Sobriety Circle
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Workshop Series
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Chapters
1. Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May (00:00:00)
2. Alcohol's Impact on Gut Health (00:00:31)
3. Improve Gut Health With Nutrition (00:12:49)
4. Healing Gut Health Naturally (00:26:56)
5. Improving Gut Health and Hormones (00:42:52)
6. Personal Journey Through College Partying (00:55:59)
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