Best Courtney Andersen Podcasts (2025)

1
She Supply Chains Classic: Integrated Business Planning with Sabrina Carr 37:29

3h ago37:29

37:29

For the next three weeks, we are counting down to season 3 by we’re re-releasing some of our top episodes from the past two seasons. With over 8,000 downloads across 70 countries, it’s been incredible to grow this global community with you, and we’re just getting started. Today’s episode features Sabrina Carr, currently leading Integrated Business …

1
Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey 1:00:15

4d ago1:00:15

1:00:15

Text Me! Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break …

1
33: The $1 Trillion Challenge: Sylvia Ng on Tackling E-commerce Waste 41:05

7d ago41:05

41:05

This week we welcome Sylvia Ng, tech veteran, environmental advocate, CEO of ReturnBear, and founder of Amidira, a purpose-driven cancer care brand. From her early days at Shopify to building a company tackling one of e-commerce’s biggest hidden problems- product returns. Sylvia shares how tech, logistics, and sustainability intersect in powerful w…

1
Healing Disordered Eating with Helen Bennett 52:53

11d ago52:53

52:53

Text Me! Episode 228: Healing Disordered Eating with Helen Bennett In episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year …

1
32: The Ripple Effect of Encouragement: Camille Batiste on How One Conversation Changes Everything 45:55

14d ago45:55

45:55

This week, we welcome Camille Batiste, who shares her journey from chemical engineer to global supply chain leader. She is currently the President of the Blackman Grant Group, where she invests in leaders and small businesses, helping to shape the next generation of industry trailblazers. Her impact and leadership have been widely recognized: in 20…

1
What It’s Really Like to Be Sober in a Family of Drinkers 35:51

18d ago35:51

35:51

Text Me! Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode v…

1
31: Beyond the Bylines: Unearthing Supply Chain's Hidden Heroes with Marina Mayer 39:36

21d ago39:36

39:36

This week, we welcome Marina Mayer, Editor-in-Chief of Food Logistics and Supply & Demand Chain Executive, Director of Content at Iron Markets, and co-founder of the Women in Supply Chain Forum. From juggling family schedules as the “in-house logistics manager” to launching award-winning programs that elevate underrepresented voices, Marina brings …

1
3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) 18:20

25d ago18:20

18:20

Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. …

1
30: Trust, Foresight, and Collaboration: Supriya Madhavi Bal on Leading Commercialization in Global Markets 41:06

28d ago41:06

41:06

This week, we welcome Supriya Madhavi, whose career spans diverse roles and geographies in the supply chain world. An award-winning global leader with over 17 years of experience in the FMCG and retail industries across the US, Europe, Australia, and Asia. Supriya shares her journey of leading commercialization and delivering complex strategic CAPE…

1
Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios 34:51

1M ago34:51

34:51

Text Me! Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate Rios In episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety jou…

1
29: From Freight to Founder: Sarah Barnes-Humphrey's Supply Chain Evolution 41:15

1M ago41:15

41:15

This week, we welcome Sarah Barnes-Humphrey, founder of podcasts Let's Talk Supply Chain and Blended. Sarah shares her inspiring journey from her family’s freight forwarding business to becoming a champion for diversity and inclusion in supply chain management, reminding us why this industry is so vital and exciting. We explored the evolution of he…

1
Healing as an Adult Child of Alcoholics w/ Margy Schaller 1:00:28

1M ago1:00:28

1:00:28

Text Me! Episode 224: Healing as an Adult Child of Alcoholics w/ Margy Schaller In episode 224 of the Sober Vibes podcast, Courtney Andersen welcomes Margy Schaller to the show, and they talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery and how she started to live loud and proud …

1
28: Beyond the Bio: Courtney & Katie Unscripted Answers to Your Questions 33:12

1M ago33:12

33:12

In this episode, we answer listener questions. We reflect on our self-descriptions, career aspirations, and the challenges faced as women in a male-dominated field. The discussion also touches on the importance of mentorship, finding one's voice, and the advice we would give to future generations of women in supply chain. We explore various aspects…

1
The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You 17:34

2M ago17:34

17:34

Text Me! Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You In episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol…

1
27: The Art and Science of Supply Chain: Inspiring the Next Generation with Stephanie Thomas 36:03

2M ago36:03

36:03

This week, we welcome Stephanie Thomas, Associate Professor of Practice & Executive Director of WISE at the University of Arkansas. Stephanie has also had experience at giants like Lowe's, IBM, and Stanley Tools. With degrees from the University of Tennessee and a Ph.D. focused on the fascinating intersection of logistics, supply chain management, …

1
26: Looking Around Corners with Michelle Tartalio: Strategic Thinking in Today's Supply Chains 37:58

2M ago37:58

37:58

This week, we welcome Michelle Tartalio, the head of marketing and corporate strategy for Clarkston Consulting. She has an impressive background in supply chain and consulting. Michelle has advised a variety of Fortune 500 executives and board directors in industries including consumer products, life sciences, retail, and internet software and serv…

1
The Culture of Alcohol 29:58

2M ago29:58

29:58

Text Me! Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode: Alcohol culture appears everywhere—from ce…

1
25: The Human Side of Supply Chain Transformation with Wanda Johnson 44:16

2M ago44:16

44:16

This week, we welcome Wanda Johnson, a Supply Chain Technology Fellow at Deloitte Consulting. We discuss Wanda's extensive background in supply chain and the importance of mentorship and community among women in the industry. The conversation delves into misconceptions about supply chain transformation, the challenges faced during implementation, a…

1
Letting Go of False Drinking Identities w/ Aneta Mruz 45:26

2M ago45:26

45:26

Text Me! Episode 221: Letting Go of False Drinking Identities w/ Aneta Mruz In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-…

1
24: Chicago Roots & Global Routes: Cindy Cochovity's Supply Chain Journey 39:16

2M ago39:16

39:16

This week, we welcome Cindy Cochovity, Chief Commercial Officer at FreightPath. She shares her journey from growing up in Chicago to becoming a leader in the supply chain industry. She discusses her educational experiences, career transitions, and the challenges faced in both large and tech-first companies. Cindy emphasizes the importance of adapti…

1
3 Tips to Get Clean and Sober in Your Twenties w/ Esme 20:16

3M ago20:16

20:16

Text Me! Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural exp…

1
23: Solving Real-World Problems: The Co-Founders Journey with Sarah Hamer and Elle Smyth 35:18

3M ago35:18

35:18

This week, we welcome Sarah and Elle, co-founders of Retail Ready, to discuss their journey from corporate careers to launching their own startup in the supply chain space. They share insights on their backgrounds, the challenges they faced, and the innovative solutions they are developing to streamline retail compliance. The discussion highlights …

1
How to Overcome the Struggle with Gray Area Drinking 29:33

3M ago29:33

29:33

Text Me! Episode 219:How to Overcome the Struggle with Gray Area Drinking In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis. What You’ll Learn in T…

1
22: Building Bridges: Cross-Functional Collaboration in the Supply Chain with Jaimie Hortsman 41:33

3M ago41:33

41:33

This week, we welcome Jaimie Horstman, a Senior Supply Chain Planning and Operations leader with 24 years of end-to-end experience at Procter & Gamble. Jaimie shares her journey as a supply chain leader at P&G, discussing her personal and professional life, the importance of data visualization tools like Tableau and Power BI, and the role of AI in …

1
LOTE: Seasonal Depression and Catching up with the Elledge Sisters 58:03

3M ago58:03

58:03

Text Me! Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show. Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's…

1
21: From Idea to Shelf: A Behind-the-Scenes Look at Product Launches with Deidra Willis 38:55

3M ago38:55

38:55

This week we welcome, Deidra Willis, Senior Program Manager at Kings Hawaiian. Deidra shares her background in engineering and business, her career path, and insights into the challenges and opportunities in product innovation. She emphasizes balancing creativity with structured project management to foster successful product launches while maintai…

1
Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish 53:10

3M ago53:10

53:10

Text Me! Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction. Amy Babish, MA, LPC, ATR-BC, is a…

1
20: Beyond the Metrics: Building Customer-Centric Supply Chains with Elsy Ocejo 43:13

3M ago43:13

43:13

This week, we welcome Elsy Ocejo, Vice President of Supply Chain at ILLES Foods. Elsy discusses her current role overseeing end-to-end supply chain processes and the unique challenges and opportunities she faces in a family-owned business. She highlights the importance of innovation, internal partnerships, and customer-centric strategies in supply …

1
Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips 47:39

3M ago47:39

47:39

Text Me! Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works fo…

1
19: Dana Craven's Four A's of Demand Planning: Accuracy, Alignment, Accountability, and Actionability 29:45

4M ago29:45

29:45

This week, we welcome Dana Craven, the Senior Director of Demand Planning at Post Consumer Brands. With a background in Supply Chain and Marketing from Iowa State University, she's built an impressive career across the CPG and Electronics industries. Her career spans manufacturing and category management to product development, demand planning, and…

1
Sober Vibes Book: How to Thrive in Your First 3 Months 27:38

4M ago27:38

27:38

Text Me! Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit…

1
18: Navigating the Dynamics of Global Supply Chain: An India Perspective with Sharmishtha Niyogi 45:31

4M ago45:31

45:31

This week, we welcome Sharmishtha Niyogi, Supply Chain Director at Merck Group. With over 20 years of experience at industry giants like Tata Cummins, PepsiCo, and Rockwell, Sharmishtha is a master of demand and supply planning, inventory management, and digital transformation. She discusses the importance of innovation in supply chains, especially…

1
Sobriety vs Drinking in Moderation Mindset 26:11

4M ago26:11

26:11

Text Me! Episode 214: Sobriety vs Drinking in Moderation Mindset In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but…

1
17: Leadership & Navigating Change: Reframing Your Mindset with Angelique Obiri 38:23

4M ago38:23

38:23

This week we welcome Angelique Obiri, a Transformational Leadership Coach. She discusses the key development areas for supply chain leaders and the importance of leadership disciplines such as awareness, confidence, authenticity, and connection. Angelique also explores strategies for navigating change and creating high-performing teams, emphasizing…

1
Creating Inclusive and Sober-Friendly Events w/Laura Nelson 48:37

4M ago48:37

48:37

Text Me! Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and d…

1
16: From Supply Chain to Sales, Leslie Marshall's Supply Chain Career Evolution 45:06

4M ago45:06

45:06

This week we welcome Leslie Marshall, National Account Sales Manager at Atlas Copco. Leslie discusses the importance of being prepared, her experiences in engineering and supply chain, and the challenges she faced transitioning to sales. She emphasizes the need for technical expertise, strategic thinking, and fostering innovation within engineering…

1
Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein 41:36

4M ago41:36

41:36

Text Me! Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face re…

1
15: Navigating the Future of Logistics with Camille Blake 43:22

4M ago43:22

43:22

This week we welcome Camille Blake, Senior Performance Manager at Amazon and founder of the Sistah Sips Society. Camille discusses the challenges of balancing efficiency and continuous improvement in warehousing and transportation. She also shares her excitement for the future of the industry, including robotics, green warehousing practices, autono…

1
5 Signs You’re Ready to Quit Drinking 28:29

5M ago28:29

28:29

Text Me! Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the imp…

1
14: Fostering a Culture of Continuous Improvement with Evelyn Watson 36:36

5M ago36:36

36:36

This week we welcome Evelyn Watson, the Senior Director for Continuous Improvement at Perdue Farms. Evelyn discusses fostering a culture of continuous improvement and the importance of metrics that are specific, relative, and actionable. She shares with us some examples of using CI to find innovative solutions and discusses the future of TPM and CI…

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13: Building Community and Careers: A Conversation with Liz Raman-Grubbs of Supply Chain Gals 36:24

5M ago36:24

36:24

This week we welcome Liz Raman-Grubbs, the creator of Supply Chains Gals, a vibrant community empowering over 20,000 women with the tools and resources to crush their supply chain careers. As a content creator with over 170k followers, she shares her honest, relatable journey navigating her career as a Senior Category Merchant in tech, all while op…

1
Grief and Finding Strength Through Sobriety with Rose Clark 40:40

5M ago40:40

40:40

Text Me! Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process. Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. Th…

1
How NA Drinks Help in Sobriety w/ Deb Podlogar 37:24

5M ago37:24

37:24

Text Me! Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became …

1
12: Building Strategy and Finding Your Authentic Self with Maryn Weimer 32:42

5M ago32:42

32:42

In this episode, we welcome Maryn Weimer, the Chief Strategy Officer for Spencer Research. Maryn discusses her career journey, including her experience in maintenance and reliability, academia, and market research. She shares her approach to developing long-term strategy, which involves setting a clear direction, involving others in the process, an…

1
Why Sobriety Isn’t About Willpower—and What Works Instead 44:39

5M ago44:39

44:39

Text Me! Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead Welcome to Season 6! In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to …

1
11: Leading with Humanity: Sousan Ortega on Culture, Communication, and Diversity in Supply Chain 41:25

5M ago41:25

41:25

By Katie Holman & Courtney Andersen

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10: Season 2 Kick Off with Courtney and Katie: 2024 Reflections and What's Ahead in 2025 17:17

6M ago17:17

17:17

We are kicking off season 2 with a recap of our journey through the first season, sharing insights and key takeaways from our guests. We are also sharing our exciting plans for Season Two, including a new website and weekly episodes!! CONNECT WITH US Check out our new website!By Katie Holman & Courtney Andersen

1
Reflections on 2024 and Personal Growth Tips for 2025 31:46

6M ago31:46

31:46

Text Me! Episode 207: Reflections on 2024 and Personal Growth Tips for 2025 In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobr…

1
9: Career Coach Extraordinaire: Negotiate Your Compensation with Leah Murphy 47:48

6M ago47:48

47:48

This week we welcome Leah Murphy, an executive coach and bestselling author. She shares her journey from being an engineer in supply chain to becoming an entrepreneur. Leah describes herself as a personal trainer for careers, helping individuals navigate their professional paths and negotiate better compensation. She is the president of Career Gems…

1
Understanding ADHD and Addiction with Sam Led 54:16

6M ago54:16

54:16

Text Me! Episode 206: Understanding ADHD and Addiction with Sam Led In episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. Sam Led is a transformation coach, speaker, powerful group facilitator, and author. What you will learn in this episode: Sam's Story ADHD and Addiction Unders…

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Courtney Andersen Podcasts

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