))
Establishing Healthy Habits in Sobriety with Ash Butterss
Manage episode 383107084 series 3364972
Content provided by Courtney Andersen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Andersen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss
In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery.
What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.
Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.
What you will learn in this episode:
- Ash's story
- Creating Healthy habits
- How to navigate sobriety with Healthy Habits
- Creating simple habits and not overwhelming yourself
New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.
FREE workshop series
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"
To Connect with Ash:
Instagram
Website
LinkedIn
To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Grab my BOOK
Apply here to work with Courtney Andersen for 1:1 Sober Coaching
Chapters
1. Establishing Healthy Habits in Sobriety with Ash Butterss (00:00:00)
2. Healthy Habits in Sobriety Importance (00:01:29)
3. Prioritizing Self-Care in Recovery (00:15:16)
4. Establishing Healthy Habits and Self-Discipline (00:24:26)
5. CBD and Sobriety Journey Tips (00:30:20)
6. Instagram, Website, Podcast, and Free Meditations (00:43:15)
200 episodes
Share
