Best PCourtney Andersen Podcasts (2024)

1
How to Quit Drinking Alcohol 37:05

5h ago37:05

37:05

Send us a Text Message. Episode 180: How to Quit Drinking Alcohol In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic. The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one e…

1
LOTE: Setting Yourself Up For A Week of Success 53:19

7d ago53:19

53:19

Send us a Text Message. Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you. The sisters went a little rouge in this episode an…

1
Sober Tip Tuesday 20:03

9d ago20:03

20:03

Send us a Text Message. Episode 178: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Cravings. Thank you for listening. Magnesium/Salt supplement mentioned in today's episo…

1
The Impact of Alcohol on Your Brain with Dr. Philippe Douyon 41:18

15d ago41:18

41:18

Send us a Text Message. Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment. What you will learn in this episode: Impact of alcohol on the brain Brain H…

1
Sober Tip Tuesday 22:57

16d ago22:57

22:57

Send us a Text Message. Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Relapse. Courtney comes from a place of love in this episode. Thank you for listening. …

1
3 Tips For A Sober Summer 25:55

21d ago25:55

25:55

Send us a Text Message. Episode 175: 3 Tips For A Sober Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips for a Sober Summer to help you in your alcohol-free journey. Staying sober during the lively summer months can be challenging, but Courtney has your back. What you will learn in this episode: 3 Tips for a Sober S…

1
Sober Tip Tuesday 17:47

23d ago17:47

17:47

Send us a Text Message. Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Overcoming Loneliness in Sobriety. Thank you for listening. Join Overcoming Loneliness Coaching Series N…

1
Sober Tip Tuesday 16:32

1M ago16:32

16:32

Send us a Text Message. Episode 172: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Sober Self Care is the BEST. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Log…

1
LOTE: Hello My Name is Kimberly-Part 2 44:53

1M ago44:53

44:53

Send us a Text Message. Episode 173: Hello My Name is Kimberly- Part 2 In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found thr…

1
LOTE: Hello My Name is Kimberly-Part 1 38:31

1M ago38:31

38:31

Send us a Text Message. Episode 171: LOTE: Hello, My Name is Kimberly-Part 1 Welcome to a new season of LOTE, a show within a show. In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about th…

1
Sober Tip Tuesday 9:47

1M ago9:47

9:47

Send us a Text Message. Episode 170: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Affirmations are a game changer. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD…

1
Overcoming Burnout and What Helps 32:47

2M ago32:47

32:47

Send us a Text Message. Episode 169:Overcoming Burnout and What Helps In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her. Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout a…

1
Sober Tip Tuesday 10:11

2M ago10:11

10:11

Send us a Text Message. Episode 168: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Laughter is the best medicine. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD L…

1
Hello My Name is Courtney Andersen, Part 3 33:38

2M ago33:38

33:38

Send us a Text Message. Episode 167: Hello, My Name is Courtney Andersen, Part 3! Welcome to SEASON FIVE! We are back and ready to serve on the Sober Vibes podcast this season. Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going! This season, she is offering you a front-row seat to the evol…

1
LOTE:Humor and Honesty in the Pursuit of Personal Accountability 1:00:30

5M ago1:00:30

1:00:30

Send us a Text Message. Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about …

1
The Intersection of Sobriety and Entrepreneurial Empowerment 36:28

5M ago36:28

36:28

Send us a Text Message. Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity! Have you ever linked sobriety with business savvy? This episode marks a pivotal ref…

1
Reclaiming Vibrancy in Sobriety with Gayle McDonald 29:46

5M ago29:46

29:46

Send us a Text Message. Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it …

1
The Power of Presence Embracing a Sober and Intentional Lifestyle 27:07

6M ago27:07

27:07

Send us a Text Message. Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clari…

1
Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth 18:47

6M ago18:47

18:47

Send us a Text Message. Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year. This episode is a tapestry of personal an…

1
LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights 42:10

6M ago42:10

42:10

Send us a Text Message. Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. As the sisters wave goodbye to ano…

1
Understanding High Bottom Recovery with Matt Jerr 35:02

6M ago35:02

35:02

Send us a Text Message. Episode 160: Understanding High Bottom Sobriety with Matt Jerr In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery j…

1
Navigating the Holidays: Maintaining Sobriety and Creating New Traditions 20:10

7M ago20:10

20:10

Send us a Text Message. Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. Facing the holidays can be a daunting task while maintaining sobriety, but it's a jour…

1
Unleashing Self Discovery and Sobriety with Cait Madry 46:03

7M ago46:03

46:03

Send us a Text Message. Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait s…

1
Celebrating Every Small Victory in Your Journey to Sobriety 23:31

7M ago23:31

23:31

Send us a Text Message. Episode 157:Celebrating Every Small Victory in Your Journey to Sobriety In episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth c…

1
LOTE: Staying Sober through the Festive Season 45:07

7M ago45:07

45:07

Send us a Text Message. Episode 156: LOTE: Staying Sober through the Festive Season In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge sisters discuss staying sober through the Holiday season. They share their strategies …

1
Establishing Healthy Habits in Sobriety with Ash Butterss 43:15

8M ago43:15

43:15

Send us a Text Message. Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey to sobriety look like? More importantly, how does one navigate this journey and e…

1
Counting Days or Not Counting Days in Sobriety 15:03

8M ago15:03

15:03

Send us a Text Message. Episode 154:Counting Days or Not Counting Days in Sobriety In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it. It's a great question! Taking a fresh approach, c…

1
LOTE: Social Media 35:52

8M ago35:52

35:52

Send us a Text Message. Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now. Stories from the Streets this week are about the ridiculousness …

1
Addressing Alcohol's Deceptive Influence 17:20

8M ago17:20

17:20

Send us a Text Message. Episode 152: Addressing Alcohol's Deceptive Influence In episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is a highly addictive substance and has been marketed to you for relaxation, fun, a…

1
The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace 26:43

9M ago26:43

26:43

Send us a Text Message. Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety. What you will learn in this episode: Janey's sto…

1
3 Tips To Help You Stay Sober 47:43

9M ago47:43

47:43

Send us a Text Message. Episode 150: 3 Tips To Help You Stay Sober In episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop. What you will learn in this episode: 3 Tips for Sobriety Rediscovering your why Protecting your energy Finding support New program launch New Program- Next …

1
LOTE: Reclaiming Control Today 1:00:09

9M ago1:00:09

1:00:09

Send us a Text Message. Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now! STORIES from the Streets series continue.....Ever heard about…

1
Five Intoxicating Lies about Alcohol with Meg Geisewite 42:18

9M ago42:18

42:18

Send us a Text Message. Episode 148: Five Intoxicating Lies about Alcohol with Meg Geisewite In episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol. Our chat deeply delves into the complexities of high-functioning addiction and its generational perceptions.…

1
The Dilemma of Drinking Moderately: A Sober Perspective, Part Two 26:07

9M ago26:07

26:07

Send us a Text Message. Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part Two In episode 147 of the Sober Vibes podcast, Courtney Andersen continues the discussion of the dilemma of moderation drinking. Make sure to check out part one, which is episode 146. She also unpacks her four-year journey of attempting to moderate he…

1
The Dilemma of Drinking Moderately: A Sober Perspective 28:48

10M ago28:48

28:48

Send us a Text Message. Episode 146: The Dilemma of Drinking Moderately: A Sober Perspective In episode 146 of the Sober Vibes podcast, Courtney Andersen shares her perspective on moderation drinking and how she believes people who have AUD can not go back to it. Have you ever been beguiled by that little voice inside your head whispering, "maybe y…

1
Emotional Sobriety with Colleen Kachmann 1:01:23

10M ago1:01:23

1:01:23

Send us a Text Message. Episode 145: Emotional Sobriety with Colleen Kachmann In episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety. What you will learn in this episode: Colleen's Story Emotional Sobriety Challenges faced in early sobriety Reasons for sobriety Colleen Kac…

1
LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse 51:56

10M ago51:56

51:56

Send us a Text Message. Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse In episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in handling emotional abuse. What you will learn in this episode: Reactive abuse Emoti…

1
11 Years Sober 27:30

10M ago27:30

27:30

Send us a Text Message. Episode 143: 11 Years Sober In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your journey as they are ones you can start applying today. Courtney also opened up about…

1
Confronting Porn Addiction with Frank Rich 1:04:05

11M ago1:04:05

1:04:05

Send us a Text Message. Episode 142: Confronting Porn Addiction with Frank Rich In episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips to help you overcome it. What you will learn in this episode: Frank's story Tips t…

1
Sobriety and Friendships: A New Perspective 23:54

11M ago23:54

23:54

Send us a Text Message. Episode 141: Sobriety and Friendships: A New Perspective In episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendships in sobriety. Ever wondered how to suggest fun, alcohol-free activities to your pals? Or perhaps you're curious about how to maintain accountability while navigating social scenarios…

1
Unveiling the True Impact of Alcohol on Health with Deb Masner 38:16

11M ago38:16

38:16

Send us a Text Message. Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner In episode 140 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Masner to the show to discuss the impact alcohol plays on your health. Deb breaks down the common health problems you see due to alcohol consumption. What you will learn in thi…

1
Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver 42:49

11M ago42:49

42:49

Send us a Text Message. Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing. Albert Flynn DeSilver is a wide…

1
LOTE: Choosing a Life with and Without Children in Recovery 43:15

12M ago43:15

43:15

Send us a Text Message. Episode 138: LOTE: Choosing a Life with and Without Children in Recovery In episode 138 of the Sober Vibes podcast, it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids. A listener asked about this topic of the show, so we wanted to share o…

1
'Sober Vibes': A Companion Through Your First Three Months of Sobriety 27:29

12M ago27:29

27:29

Send us a Text Message. Episode 137: Sober Vibes: A Companion Through Your First Three Months of Sobriety In episode 137 of the Sober Vibes podcast, host Courtney Andersen discusses having a personal companion by your side, guiding you through the first three months of your sobriety journey. That's exactly the intention behind her book, "Sober Vibe…

1
From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley 58:50

12M ago58:50

58:50

Send us a Text Message. Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'Malley In episode 136 of the Sober Vibes podcast, Courtney Andersen welcomes Tracy O'Malley to the show. They uncover the potential of the Enneagram framework in personal development and understanding ourselves and others more profoun…

1
Reframing Rest: Self-Compassion Strategies for Sobriety 22:54

1y ago22:54

22:54

Send us a Text Message. Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings…

1
From Rockstar to Addict to Advocate and Author with Ryan Dusick 44:05

1y ago44:05

44:05

Send us a Text Message. Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick In episode 134 of the Sober Vibes podcast, Courtney Andersen welcomes Ryan Dusick to the show. They discuss overcoming anxiety and trauma in recovery, finding freedom in facing fears, and Ryan's advice for those struggling with addiction and discoura…

1
LOTE:Navigating Challenges and Celebrating Victories in Recovery 53:14

1y ago53:14

53:14

Send us a Text Message. Episode 133: LOTE: Navigating Challenges and Celebrating Victories in Recovery In episode 133 of the Sober Vibes podcast, it is LOTE week which means the Elledge sisters are talking about celebrating small victories and major milestones in sobriety and independence, from improving credit to securing a townhouse. Kim and Cour…

1
Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life 22:09

1y ago22:09

22:09

Send us a Text Message. Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life In episode 132 of the Sober Vibes podcast, host Courtney Andersen discusses the power of summer for an alcohol-free life. Summer is the ideal time to kickstart your sobriety, and I'm here to share my thoughts on why this season can se…

1
Getting Sober in Your Twenties with Madeline Forrest 44:37

1y ago44:37

44:37

Send us a Text Message. Episode 131: Getting Sober in Your Twenties with Madeline Forrest In episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madeline Forrest to the show, and they discuss getting sober in your twenties. Madeline Forrest is the host of the Happiest Sober Podcast. What you will learn in this episode: Madeline's sto…

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