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Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recoverin ...
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Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is e…
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Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity! Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety …
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Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladie…
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Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting esc…
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Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year. This episode is a tapestry of personal anecdotes, hard-earned wis…
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Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. As the sisters wave goodbye to another year filled with gr…
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Episode 160: Understanding High Bottom Sobriety with Matt Jerr In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtne…
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Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before a…
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Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal expe…
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Episode 157:Celebrating Every Small Victory in Your Journey to Sobriety In episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth celebrating along the way…
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Episode 156: LOTE: Staying Sober through the Festive Season In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, …
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Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits …
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Episode 154:Counting Days or Not Counting Days in Sobriety In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it. It's a great question! Taking a fresh approach, challenging the one-size-…
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Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now. Stories from the Streets this week are about the ridiculousness of the Elledge sisters u…
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Episode 152: Addressing Alcohol's Deceptive Influence In episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is a highly addictive substance and has been marketed to you for relaxation, fun, and even parenting and th…
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Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety. What you will learn in this episode: Janey's story The importance of nut…
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Episode 150: 3 Tips To Help You Stay Sober In episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop. What you will learn in this episode: 3 Tips for Sobriety Rediscovering your why Protecting your energy Finding support New program launch New Program- Next Level Sober Support Self…
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Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now! STORIES from the Streets series continue.....Ever heard about a 70-year-old millionai…
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Episode 148: Five Intoxicating Lies about Alcohol with Meg Geisewite In episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol. Our chat deeply delves into the complexities of high-functioning addiction and its generational perceptions. Meg enlightens us about…
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Episode 147: The Dilemma of Drinking Moderately: A Sober Perspective, Part Two In episode 147 of the Sober Vibes podcast, Courtney Andersen continues the discussion of the dilemma of moderation drinking. Make sure to check out part one, which is episode 146. She also unpacks her four-year journey of attempting to moderate her drinking, only to real…
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Episode 146: The Dilemma of Drinking Moderately: A Sober Perspective In episode 146 of the Sober Vibes podcast, Courtney Andersen shares her perspective on moderation drinking and how she believes people who have AUD can not go back to it. Have you ever been beguiled by that little voice inside your head whispering, "maybe you don't have a problem …
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Episode 145: Emotional Sobriety with Colleen Kachmann In episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety. What you will learn in this episode: Colleen's Story Emotional Sobriety Challenges faced in early sobriety Reasons for sobriety Colleen Kachmann specializes in emo…
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Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse In episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in handling emotional abuse. What you will learn in this episode: Reactive abuse Emotional Intelligence Handli…
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Episode 143: 11 Years Sober In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your journey as they are ones you can start applying today. Courtney also opened up about the celebration of her …
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Episode 142: Confronting Porn Addiction with Frank Rich In episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips to help you overcome it. What you will learn in this episode: Frank's story Tips to overcome porn addictio…
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Episode 141: Sobriety and Friendships: A New Perspective In episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendships in sobriety. Ever wondered how to suggest fun, alcohol-free activities to your pals? Or perhaps you're curious about how to maintain accountability while navigating social scenarios without the crutch of a…
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Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner In episode 140 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Masner to the show to discuss the impact alcohol plays on your health. Deb breaks down the common health problems you see due to alcohol consumption. What you will learn in this episode: Deb's story H…
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Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing. Albert Flynn DeSilver is a widely published author, mas…
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Episode 138: LOTE: Choosing a Life with and Without Children in Recovery In episode 138 of the Sober Vibes podcast, it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids. A listener asked about this topic of the show, so we wanted to share our thoughts. What you wi…
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Episode 137: Sober Vibes: A Companion Through Your First Three Months of Sobriety In episode 137 of the Sober Vibes podcast, host Courtney Andersen discusses having a personal companion by your side, guiding you through the first three months of your sobriety journey. That's exactly the intention behind her book, "Sober Vibes: A Guide to Thriving i…
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Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'Malley In episode 136 of the Sober Vibes podcast, Courtney Andersen welcomes Tracy O'Malley to the show. They uncover the potential of the Enneagram framework in personal development and understanding ourselves and others more profoundly. Learn how this tool…
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Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical t…
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Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick In episode 134 of the Sober Vibes podcast, Courtney Andersen welcomes Ryan Dusick to the show. They discuss overcoming anxiety and trauma in recovery, finding freedom in facing fears, and Ryan's advice for those struggling with addiction and discouragement. Ryan Dusick is a…
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Episode 133: LOTE: Navigating Challenges and Celebrating Victories in Recovery In episode 133 of the Sober Vibes podcast, it is LOTE week which means the Elledge sisters are talking about celebrating small victories and major milestones in sobriety and independence, from improving credit to securing a townhouse. Kim and Courtney's stories and insig…
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Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life In episode 132 of the Sober Vibes podcast, host Courtney Andersen discusses the power of summer for an alcohol-free life. Summer is the ideal time to kickstart your sobriety, and I'm here to share my thoughts on why this season can set you up for success. Wh…
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Episode 131: Getting Sober in Your Twenties with Madeline Forrest In episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madeline Forrest to the show, and they discuss getting sober in your twenties. Madeline Forrest is the host of the Happiest Sober Podcast. What you will learn in this episode: Madeline's story Fears about quitting …
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Episode 130: Techniques For Finding Success And Positive Change with Mike Diamond In episode 130 of the Sober Vibes podcast, host Courtney Andersen welcomes Mike Diamond to the show. They discuss techniques for finding success and positive change in one's life. Mike also shares his story of addiction and recovery. Mike Diamond is an author, televis…
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Episode 129: Having an Emotional Dependence on Alcohol In episode 129 of the Sober Vibes podcast, host Courtney Andersen discusses emotional dependence on alcohol. She talks about how emotional dependence starts for all before physical dependence kicks in for others. What you will learn in this episode: Emotional Dependence is real How we can't jud…
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Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion *TRIGGER WARNING* on today's episode. Episode 128 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are discussing Suicide and the impact it has on families. Kimberly and Courtney discuss how suicide has impacted t…
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Episode 127: How CBD can help in Your Sobriety and Recovery Journey with Thomas White In episode 127 of the Sober Vibes podcast, Courtney Andersen talks with Thomas White about how CBD can help your sobriety and recovery journey. Thomas shares his story of sobriety and Recovery and how he even uses CBD oil to help his depression. Thomas White is th…
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Episode 126: Staying Sober: Thinking Ahead for Long-Term Benefits In episode 126 of the Sober Vibes podcast, Courtney Andersen talks about how alcohol is a long-run game and how today's drinking actions will affect you down the road. Courtney comes from a place of love, and hope this episode helps you today in your journey. What you will learn in t…
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Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it Slow Episode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses. Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after th…
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Episode 124: The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson In this episode 124 of the Sober Vibes podcast, host and sober coach Courtney Andersen interviews Casey McGuire Davidson, a Sobriety coach and host of the Hello Someday podcast. Andersen and Davidson discuss the fears that women have about giving up alcohol, and C…
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Episode 123: Livin on the El-Edge: "Family is Everything" Toxicity Episode 123 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, discuss finding the toxicity and manipulation of the "Family is Everything" attitude, especially if that family has been dysfunctional. What you will learn in the episode…
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Episode 122: Stop Apologizing If Twelve-Step Programs Didn't Work For You In episode 122 of the Sober Vibes podcast, Courtney Andersen talks about how to stop apologizing if a Twelve-Step program didn't work for you. What you will learn in this episode: How we need to stop apologizing if a twelve-step program didn't work for us How we need to stop …
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Episode 121: How to Start an Online Business with Megan Yelaney In episode 121 of the Sober Vibes podcast, Courtney Andersen welcomes Megan Yelaney to the podcast, and they chat about how to start an online business. Discussed in this episode: Megan's story How to start an online business Where to start How simple it is It's never too late to start…
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EPISODE 120: YOU GOT A NON-JUDGMENTAL FRIEND IN ME In episode 120 of the Sober Vibes podcast, Courtney Andersen talks today about being your non-judgmental friend. What you will learn in this episode: Being a safe space Understanding that your sobriety is your journey Not being codependent and controlling of someone else's journey Understanding tha…
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Episode 119: Livin on the El-Edge: Finding Your Community in Recovery Episode 119 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, are discussing finding your community in Recovery and sobriety. What you will learn in the episode: Finding a community that works for you How a community is key at al…
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EPISODE 118: STEPS TO TAKE TO OVERCOME ADDICTION WITH GLENN DOUGHERTY JR In episode 118 of the Sober Vibes podcast, Courtney Andersen welcomes Glenn Doughterty Jr to discuss steps to overcome addiction. Glenn Dougherty Jr. is a mindset and fitness coach, helping men to overcome their addictions and train their bodies to peak physical condition. Gle…
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EPISODE 117: WHAT TO DO IF YOU ARE IN THE MIDDLE OF A RELAPSE In episode 117 of the Sober Vibes podcast, Courtney Andersen talks today if you are in the middle of a relapse with alcohol. What you will learn in this episode: How to get back on track from a relapse How shaming yourself will only keep you in the relapse Figuring out why you relapsed N…
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