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The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
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Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
In episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety.
What you will learn in this episode:
- Janey's story
- The importance of nutrition in sobriety
- 3 easy tips to start incorporating better nutrition
- How proper nutrition balances brain chemistry
Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life.
New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol.
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Website
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Chapters
1. Balancing Brain Chemistry in Sobriety (00:00:00)
2. The Importance of Nutrition in Sobriety (00:10:35)
3. Balancing Brain Chemistry and Managing Cravings (00:16:33)
4. Find Speaker and Podcast Location (00:25:53)
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