Lover of all things free public
[search 0]
More
Download the App!
show episodes
 
Hey Mom! * Is your heart nudging you to be a stay-at-home mom, but it feels impossible to make it work as a single-income family? * Does your debt keep piling up and you just can’t seem to get ahead, no matter how hard you try? * Do you have loved ones that desperately need more of your time and care, but you feel the pressure of having to earn an income? * Are you crushed by the mom guilt of not being able to provide everything your family needs (time, money, etc.) in this season? Hi, my na ...
  continue reading
 
Artwork

1
Booked On Fantasy Podcast

Booked On Fantasy Podcast

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to the Booked On Fantasy Podcast! Hosted by best friends Addison and Lorraine, Booked On Fantasy is your go-to place for all things fantasy. By exploring the magical worlds of books, shows, and movies, the podcast dives deep into the stories we love, with a special emphasis on books. In each episode, we examine themes, characters and plots, while making predictions for the fantasy series we are reading. Together, we offer fresh perspectives, exciting discussions, and oftentimes hilar ...
  continue reading
 
Artwork
 
My name is Jacob Morgan. I am a Husband, Father, Aviator, and lover of all things outdoors. I talk about all things in the aviation world and my personal journey as a pilot. Come along for the ride! FOLLOW ME AT: Instagram: https://www.instagram.com/morganaviation/ Youtube: https://www.youtube.com/channel/UCqdWht4n_2vxLnsJQZT7QLA/featured Facebook: https://www.facebook.com/jake.morgan.7712826 Feel free to reach out at morganaviationpodcast@gmail.com
  continue reading
 
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
  continue reading
 
Artwork

1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

Unsubscribe
Unsubscribe
Weekly+
 
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
  continue reading
 
Welcome to my Podcast channel. Where I discuss all things to help you life a healthier happier life free of pain. Specialist Physiotherapist with a unique whole body and mind approach to recovery from pain. AS (Ankylosing Spondylitis) Warrior Horse & Dog lover Ever surrendering mother to a feisty 3 year old Empowering all through social media platforms
  continue reading
 
## Feb. 29, 2020: 2268 tunes, the HALF of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## Sep. 20, 2019: soundcloud has a big trouble for uploading music. So I failed to upload #2106 on Sep. 20, 2019 and upload it on Sep. 21, 2019 instead. ## 2000 tunes! on June 6th, 2019: Thanks for your kind supports! : ) ## On Feb. 4, 2018: 1512 tunes, a 1/3 of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## On Jan. 22, 2017; 1134 tunes, a quarter of 4536 tunes, is achieved ...
  continue reading
 
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
  continue reading
 
What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
  continue reading
 
Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
  continue reading
 
” A safe space for all of us to vicariously live through.” All of us have a story along the hero’s journey. Here is a ”Vicarious Safe Space” to help you bridge the spirit & science on your journey back to self. With bold and truthful stories from everyday humans like you and me, we center topics around spiritual transformation, holistic healing, plant medicine, religious beliefs/ non-beliefs and the inner workings of the mind body and soul. Here we would like to invite you to heal out loud w ...
  continue reading
 
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
  continue reading
 
Artwork

1
nicole loving earth podcast

a deep exploration of what it means to be human through the eyes of conscoiusness

Unsubscribe
Unsubscribe
Monthly
 
welcome to the nicole loving earth podcast. a series of conversations meditations & experiences shared to widen your perception of consciousness and connection. each episode explores different topics around spirituality, healing, consciousness and ways of opening our hearts and minds to what else there is. nicole forrest is a teacher of spirituality, meditation, consciousness and metaphysics; a channel and psychic medium with clients and students across the world. an avid surfer, mum, writer ...
  continue reading
 
Artwork
 
These are conversations in the moment. They are not about facts, they are about discovery through free flowing words being spoken and received by the thoughtful presence of each person and you the listener. Each episode leads us down unexpected roads that appear from our commitment to staying present in the moment and with each other. We find that when we slow down and share life experiences through our collective focus and our desire to understand, we can then expand into uncharted territor ...
  continue reading
 
Welcome to UNWAVERING, the show for women who are seeking to lead through the power of their femininity and common sense so they can create multigenerational impact and influence for themselves, their families, and the community around them. This show is definitely not for the faint of heart or the easily offended. It is for those who want to grow through life versus simply go through life. If this sounds like you, then welcome to the show! Your host, Pamela J of Pamela J and Co (pamelajandc ...
  continue reading
 
SIMPLY PETS RADIO (formerly known as Your Pets My Dogs) with Host Lisa Smith Putnam {LSP}is excited to welcome you to our new show! We have changed our name to broaden our brand and reach, but it is still the same 'ole loving talk radio show that you have come to love and know! Some of our lives are on the run, others stay at home. Some are young and some are old. Many are different hues of the rainbow, but ALL of us have one thing in common, we love our PetKids as they are, and they’re vita ...
  continue reading
 
Always and Forever is a One Tree Hill podcast where two lifelong friends and superfans analyze and dissect the greatest teen show from the early 2000s. Each week, your hosts have a spoiler-free episode-by-episode discussion with a special spoiler segment at the end (and PLENTY of warnings to tune out).Find Always and Forever on Twitter, Instagram, and Facebook @alwaysothpod. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Unlocking the Secrets to Your College Search*****Top 10% Podcast and Top 25 for Education How To*****Are you tired of feeling stressed about the college search and college admissions? Do you feel like you’re on information overload and are sure you’ll miss something? Wonder where to start or what to do next? Is there a wrong school or path for your student? Do you wish you could be confident in understanding your college admission journey? Would an organization system help you keep track of ...
  continue reading
 
Start an Ecommerce Business Without the Overwhelm! Are you trying to start an online business without being totally overwhelmed by all the moving parts? Do you want to figure out what you're good at and turn that into a profitable business that you can actually enjoy? Are you afraid that your home life will get out of hand because you don't have enough time to do both? If so, you're in the right place! In this podcast, you'll find the encouragement and resources to start a side hustle that y ...
  continue reading
 
Welcome to Crocheting Through Emotions with Sigoni Macaroni! The place where you will learn how to navigate mental health through creativity and self care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn t ...
  continue reading
 
Artwork

1
Mastering the Podcaster Mindset

Tiphany Kane & David Sais

Unsubscribe
Unsubscribe
Monthly
 
Mastering the Podcaster Mindset is THE podcast for indie podcasters who are looking to grow their show, build an audience, improve their podcasting craft, and make a little money from their podcast. Our multiple award-winning hosts give you, the indie podcaster, the tools you need to maximize your creativity and breakthrough mindset barriers surrounding your podcast. You will get tips and insider secrets we have learned to raise the power of your content and the quality of your sound. This p ...
  continue reading
 
Artwork

1
Called to CEO: Supernatural, Practical & Biblical Strategies for the Christian Business Owner

Hannah Brindley | Christian Business Coach, Certified Biblical Life Coach, Author & Speaker

Unsubscribe
Unsubscribe
Monthly
 
Called to CEO is a **TOP 100 PODCAST** for women in business and an absolute must listen if you are a Christian business owner, creator, dreamer or leader. Formerly known as the Reclaimed to Reign Podcast, Called to CEO provides the Faith-Fueled CEO with supernatural, practical and biblical strategies & principles you can implement right away in order for you to cultivate a thriving, Holy Spirit led life and business. Listeners of Called to CEO rave about how Hannah, the host, never holds ba ...
  continue reading
 
Loading …
show series
 
#4057 (89.44% 479 left): Jan. 22 2025: glimmered the white moon-shine (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristi…
  continue reading
 
Send us a text Does the shape of your wine glass matter? In this episode of Everyday Sommelier, I chat with Doug Reed, Southwest Retail Sales Manager for Riedel, to uncover the science and art behind wine glass design. From varietal-specific glasses to universal options, we explore how glass shapes impact aroma, flavor, and the overall wine experie…
  continue reading
 
#4056 (89.42% 480 left): Jan. 21 2025: the rime of the ancient mariner (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characterist…
  continue reading
 
Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…
  continue reading
 
Hey friend! If you are looking for more ways to incorporate exercise into your family's routine, look no further! In this episode, I am giving some frugal, as well as some free, ideas on fun ways to get your exercise as a family! Let's get moving! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreci…
  continue reading
 
Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
  continue reading
 
#4055 (89.39% 481 left): Jan. 20 2025: in a vision once I saw (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic althou…
  continue reading
 
Welcome back for another episode of the Booked on Fantasy Podcast! We continue this week with Queen of Shadows chapters 48-56. Aelin, Rowan, and Aedion investigate the catacombs in search of Hellfire for their final move in Rifthold. Meanwhile, Manon and the witches are attacked by Rolland Havilliard as a warning - giving us some notable informatio…
  continue reading
 
#4054 (89.37% 482 left): Jan. 19 2025: in a vision once I saw (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic althou…
  continue reading
 
#4053 (89.35% 483 left): Jan. 18 2025: by woman wailing for her demon-lover (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation charact…
  continue reading
 
#4052 (89.33% 484 left): Jan. 17 2025: And now once more the pool becomes a mirror (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation …
  continue reading
 
Hey friend! Do you need a cheap dinner idea that's super easy? Does your family have dietary restrictions you need to work around? Would you like a recipe that's frugal using ingredients you often have on hand? You are going to LOVE this easy and cheap meal! And, did I mention it was EASY?? Bon appetit! Blessings to your family, Mandy Thank you for…
  continue reading
 
What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
  continue reading
 
#4051 (89.31% 485 left): Jan. 16 2025: Where blossomed many an incense-bearing tree (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation…
  continue reading
 
Hey friend! Are you facing some kind of financial burden? Are you overwhelmed with your current financial picture? Is the stress of your finances affecting you or your loved ones? In today's episode, I am talking about some ways you can recognize if your finances are causing physical harm to you or your family members. And, I am going over some str…
  continue reading
 
Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priori…
  continue reading
 
Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
  continue reading
 
Send us a text Do you know why some wines are labeled "Old World" while others are "New World," especially when some of those "New World" regions have been making wine for centuries? Wine lovers often feel restricted by these traditional categorizations, missing out on amazing wines because they're labeled in ways that don't reflect modern winemaki…
  continue reading
 
Send us a text Been dreaming about turning your wine passion into a career but don't know where to start? Many wine enthusiasts feel overwhelmed by the alphabet soup of wine certifications (WSET, CMS, SWE) and aren't sure which path is right for them – or if they need certification at all. In this episode, GuildSOMM Executive Director Jenny Hemmer …
  continue reading
 
Send us a text Wine tastings are an incredible way to explore wine styles, regions, and varieties. But let’s face it, they can also be chaotic, overwhelming, and, if you’re not careful, downright exhausting. In this episode, we’re taking the guesswork out of wine-tasting events with 3 insider tips to help you sip with confidence, maximize your expe…
  continue reading
 
Send us a text Alcohol-free or non-alcoholic wines are growing in popularity, but are they worth a try? In this episode of Everyday Sommelier, I dive deep into the world of non-alcoholic wines—exploring how they're made, common misconceptions, and whether they can hold their own against traditional wines. If you've ever been curious but hesitant to…
  continue reading
 
Send us a text Have you ever wondered if Dry January is worth the hype—or if there’s a way to enjoy wine while being more mindful about your habits? In today’s episode, we’re diving into Dry January and its growing popularity, along with alternative approaches like Try January and Come Over October. Whether you’re fully abstaining or just seeking b…
  continue reading
 
Send us a text Are you a member of the "ABC" club—Anything But Chardonnay? It’s an understandable position! With so many unpredictable styles of white wine, it’s easy to order or pick the wrong one. But here's the good news: you can simplify your wine choices by breaking down white wines into 3 SIMPLE STYLES! In this episode, I’ll help you decode w…
  continue reading
 
Send us a text Are you overwhelmed by the sheer variety of red wines? From light and fruity to bold and tannic, even the same grape varietal can taste wildly different depending on its style. There are many varietals of red wine, each with unique characteristics. Your personal preference plays a significant role in wine selection, so understanding …
  continue reading
 
Send us a text Have you ever felt overwhelmed by the sheer amount of wine knowledge out there? Many wine enthusiasts believe they need encyclopedic wine knowledge to truly enjoy and appreciate wine, leading them to feel frustrated and inadequate when exploring the wine world. In this episode, I'm sharing why it's literally impossible for anyone — e…
  continue reading
 
Send us a text Ever found yourself paralyzed when handed a wine list at an important dinner? Most of us default to ordering the same familiar wines or making random selections just to avoid embarrassment. In this episode of Everyday Sommelier, I'm sharing my own journey from corporate executive to wine expert and educator and why I'm passionate abo…
  continue reading
 
Send us a text Ever wonder why that wine club Chardonnay tastes completely different from what you remember at the winery? Wine lovers often feel confused and disappointed when their favorite wines taste different from bottle to bottle, making them question their own wine-tasting abilities. In this episode, I'll reveal why some wines taste the same…
  continue reading
 
#4050 (89.29% 486 left): Jan. 15 2025: As a contrast to this vision (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic …
  continue reading
 
#4049 (89.26% 487 left): Jan. 14 2025: Yet from the still surviving recollections in his mind (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f f…
  continue reading
 
Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in t…
  continue reading
 
Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…
  continue reading
 
#4048 (89.24% 488 left): Jan. 13 2025: and soon the fragments dim of lovely forms (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation c…
  continue reading
 
#4047 (89.22% 489 left): Jan. 12 2025: soon the visions will return (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic …
  continue reading
 
#4046 (89.20% 490 left): Jan. 11 2025: then all the charm is broken (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic …
  continue reading
 
#4045 (89.18% 491 left): Jan. 10 2025: all that phantom-world so fair vanishes (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation char…
  continue reading
 
Hey friend! I'm covering some of the top home maintenance and a car safety tip that should be handled in the month of January. By staying on top of these, you house and car will stay in tip top shape, which helps to save you money on costly repairs or damages. Blessings to your family, Mandy Thank you for helping this show rank in the top 2% global…
  continue reading
 
Do you ever feel like you’re just surviving the day, counting down the hours until bedtime—only to fall into bed completely drained and wondering how you’re supposed to do it all again tomorrow? So many moms think their biggest struggle is not having enough time, but more often than not, the real issue is not having enough energy. In this episode, …
  continue reading
 
What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…
  continue reading
 
#4044 (89.15% 492 left): Jan. 9 2025: did glitter in the yrllow moon-beam well (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation char…
  continue reading
 
#4043 (89.13% 493 left): Jan. 8 2025: The evening-star and once when he awoke (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation chara…
  continue reading
 
Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…
  continue reading
 
Have you ever created the perfect routine only to watch it fall apart after a few days? Maybe you mapped out a color-coded daily schedule, set up chore charts, or tried to follow a cleaning routine—but no matter what you did, nothing seemed to stick. If you’ve ever felt frustrated, overwhelmed, or convinced that routines just don’t work for you, th…
  continue reading
 
#4042 (89.11% 494 left): Jan. 7 2025: On blossomy twig still singing from the breeze (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuatio…
  continue reading
 
Hey friend! Do you want to spend less time in the kitchen (YES!) while also keeping more of your hard-earned money? (YES!) I got you! This episode walks you through my top meal prep hacks! These will allow you to create an efficient system to get you from buying groceries to sitting down to your family meal in much less time and expense! Who's with…
  continue reading
 
In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…
  continue reading
 
#4041 (89.09% 495 left): Jan. 6 2025: We have been loitering long and pleasantly (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation ch…
  continue reading
 
#4040 (89.07% 496 left): Jan. 5 2025: Glides through the pathways she knows all their notes (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f flu…
  continue reading
 
#4039 (89.05% 497 left): Jan. 4 2025: Till the moon emerging hath awakened earth and sky (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctu…
  continue reading
 
Have you ever felt like you can piece your routines together enough to make it at least sort of work in everyday life, but then sickness happens or an unexpected trip or family coming in town and suddenly, it feels like all of the routines you had are totally thrown out the window completely?! In today’s episode, we are talking all about what to do…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play