Low Impact Fitness public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
The Family Fork

Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients

Unsubscribe
Unsubscribe
Weekly
 
Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight los ...
  continue reading
 
Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
  continue reading
 
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
  continue reading
 
Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
  continue reading
 
In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
  continue reading
 
Editors at eClinicalMedicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from maternal health in the perinatal period and beyond to access to cancer care for people experiencing homelessness, the impact of weight bias in health care to oral treatments for MRSA skin infections, and more.
  continue reading
 
Artwork
 
Targeted Oncology brings you Targeted Talks, a monthly podcast featuring discussions with academic and community oncologists surrounding advancements in cancer research and best practices for patient management.
  continue reading
 
Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderat ...
  continue reading
 
MedEd DeepDive: Where Innovation Meets Education Whether you're a student navigating the complexities of medical school, an educator striving to improve learning outcomes, a researcher pushing the boundaries of knowledge, or a policymaker shaping the future of medical education—this podcast is for you. In Season 1 of MedEd DeepDive, we explore the cutting-edge innovations transforming how we teach and learn. From the use of AI and chatbots to combat vaccine misinformation to the game-changin ...
  continue reading
 
Artwork

1
A Date With Darkness Podcast

Dr. Natalie Jones, PsyD, LPCC

Unsubscribe
Unsubscribe
Monthly+
 
A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
  continue reading
 
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
  continue reading
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
  continue reading
 
Artwork
 
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
  continue reading
 
Chiro Guides . Your Virtual Chiropractic Mentors The Podcast for Chiropractic Students and Doctors in Practice who want to Grow Themselves, Grow their Practices and Grow their Impact with Purpose and Prosperity
  continue reading
 
Artwork

1
The Boob Group: Judgment-Free Breastfeeding Support

New Mommy Media | Independent Podcast Network

Unsubscribe
Unsubscribe
Weekly
 
We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.
  continue reading
 
We're Also Vegan is a casual conversation about lifestyle and veganism. Your hosts, Eliza & Leah, are two vegan friends from south west Michigan exploring how they can live their lives with low impact to the environment, animals, and their bodies.
  continue reading
 
Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.
  continue reading
 
Artwork

1
The Lane 9 Podcast

Alexis Fairbanks and Heather Caplan RDN

Unsubscribe
Unsubscribe
Monthly+
 
The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
  continue reading
 
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
  continue reading
 
We’re thrilled to introduce you to a podcast that amplifies the voices of inspiring women in the realms of health, sports, and sciences. Our mission? Bridging the gap between scientific research and you, our amazing community. We believe everyone deserves accurate, evidence-based information to make informed decisions about their well-being. Join us on this exciting journey as we showcase the remarkable achievements of women in health and sports sciences, challenging stereotypes in the pursu ...
  continue reading
 
Jessamy Bagenal, Chloe Wilson, and Callum Davidson—editors at The Lancet—and Gavin Cleaver, The Lancet Group’s Audio Producer, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers topics that advance the field of medical research, from exploring treatments to examining drug trials, public health outbreaks to surgical techniques, and more.
  continue reading
 
Artwork

1
Evidence Based Birth®

Rebecca Dekker, PhD, RN

Unsubscribe
Unsubscribe
Weekly
 
In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
  continue reading
 
Artwork
 
The Go-To Podcast for Athletes Who Want to Meet Their Performance Goals with Easy Sports Nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macro ...
  continue reading
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
  continue reading
 
Podcast and YouTube show for stories, analysis and opinion on the mental health of men by health experts and high performers in sport, business, arts and politics. Presenter David Pearce hosts a series of honest conversations on the impact society and culture has on mental health, how this bunch of legends dealt with it, and how that worked out. If you liked "You can't ask that", or "Love on the spectrum" then check us out. If you're more "Big Brother" or "MAFS" then maybe swipe left... New ...
  continue reading
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
  continue reading
 
Artwork

1
Classic Flow

Radio Australia

Unsubscribe
Unsubscribe
Monthly
 
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
  continue reading
 
Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
  continue reading
 
Artwork

1
Un-Rx'D

Janene Borandi and Jennie Pool

Unsubscribe
Unsubscribe
Monthly+
 
Join the un-Rx'd podcast for "unscripted" and insightful conversations with medical professionals who uncover and share proven solutions for a healthier, more natural approach to feeling better and maintaining balance in mind and body. Explore effective, low-risk alternatives to conventional pharmaceuticals and surgical interventions in every episode, empowering you to take control of your well-being.
  continue reading
 
Come to my free webinar here: https://www.coreyboutwell.com/mindsetupgrade Subscribe to my newsletter here: https://www.coreyboutwell.com/subscribe Join Set The Standard Community Here: https://www.coreyboutwell.com Thank you for being apart of my community
  continue reading
 
You didn’t become an entrepreneur to grin and bear your way through your business and life, did you? Well, allow me to demystify business and join me weekly on Cocktails, Coffee, and Conversations, a podcast about the true stories and insider secrets of digital entrepreneur life. I'm your host, Tracie Patterson, and it's my mission to pull back the curtain on building a sustainable business so you can create the impact in life you’re seeking. This podcast uses the following third-party servi ...
  continue reading
 
Artwork

1
CYCLICAL Podcast

Dr. Cassandra Wilder ND

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
  continue reading
 
Artwork

1
The Herban Farmacy

The Herban Farmacy

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!
  continue reading
 
Artwork

1
Breastfeeding Outside the Box

Alyssa Schnell and Hope Lien

Unsubscribe
Unsubscribe
Monthly
 
We are proud to present a series of podcasts for parents Breastfeeding Outside the Box, where we aim to support the nourishing and nurturing of babies in exceptional families - families who historically have not received the help and support they need and deserve. Our exceptional families include adoptive, intended, and foster families; gender and sexual minorities; families with special needs babies; parents who have had breast surgery; mothers with IGT or low milk production for other reas ...
  continue reading
 
Listen to the How To Save Your Marriage Podcast, a Relationship Podcast Show with Nicola Beer full of Marriage Advice Tips To Have More Happiness, Overcome Afffairs, Cheating and Stop Divorce... Each save my marriage podcasts offer practical strategies to repair, rebuild and strengthen your relationship. 7 SECRETS TO STRENGTHEN YOUR RELATIONSHIP Get my free e-book to fix your relationship today https://training.nicolabeer.com/7-secrets-marriage WATCH THE FREE RELATIONSHIP MASTERCLASS https:/ ...
  continue reading
 
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
  continue reading
 
Helping you construct the change you want to see. Bridging the gap between the transformation in the world and the impact you are meant to make. I created change maker academy with the motivation to inspire. I offer training and encourage you to live a life with an abundance in passion, through my service you can reach your goals and be the change you want to see.
  continue reading
 
Artwork
 
EE Times Current provides a deep dive into the most compelling stories in the electronics industry. Tune in to keep yourself current on what matters to design engineers and other tech industry professionals
  continue reading
 
Artwork
 
Soul & Survival is a thought-provoking podcast hosted by Grant and Louise Bentley, delving deep into the realms of Homeopathy, energy, and the intricacies of human health and behaviour. Each episode explores the foundational principles of Homeopathy, the impact of emotions and stress on well-being, the significance of miasms in understanding our health and societal evolution, and the profound connections between our physical constitution, inherited memories, and the psyche. Through engaging ...
  continue reading
 
In this podcast series, we will explore the many challenges facing the sustainability of healthcare and talk to extraordinary healthcare researchers, doctors, and activists from around the world, who are pushing for a shift towards a new paradigm to improve our health, well-being, and climate. We will talk about everything from an evolutionary patient revolt, challenging professional norms in medical practice, and the widespread use of low-value care in Low- and Middle-Income Countries, wher ...
  continue reading
 
Loading …
show series
 
Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtub…
  continue reading
 
Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…
  continue reading
 
In this episode, Zaynab and Yassin dive into a research paper that explores the often-overlooked world of clinical teaching during hospital ward rounds. The study, conducted at a private hospital in Dubai, uses a time and motion analysis to measure how much and what type of teaching actually happens during ward rounds for undergraduate medical stud…
  continue reading
 
In this episode, Zaynab and Yassin explore how a low-cost chatbot, VWise, was developed in the UAE to combat COVID-19 vaccine misinformation. They dive into the research behind VWise, including its use of motivational interviewing techniques and conversational design to engage users on Facebook Messenger. The hosts discuss the chatbot's effectivene…
  continue reading
 
Welcome to another episode of Embracing Vulnerability, where we explore the intersection of personal experiences and spooky tales. This episode is a mix of lighthearted banter and deep reflection, as we delve into the haunting stories surrounding a notorious bridge in the Dominican Republic. Our host shares chilling accounts of wandering souls and …
  continue reading
 
Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ?Are there times you feel stressed and anxious and wish you knew how to control it?Do you feel lethargic too often and regularly need to boost your energy ? Do you find emotional state control challenging and find…
  continue reading
 
Welcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share…
  continue reading
 
There are many myths and misconceptions surrounding breastfeeding. When it comes to breastfeeding your infant, should you really "rough up" your nipples to decrease sensitivity? Should breastfeeding ever be painful? Does a little formula or rice cereal really help your baby sleep better at night? And what should you do if your baby is insistent on …
  continue reading
 
In this episode, Zaynab and Yassin explore how Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU) transitioned from traditional face-to-face medical simulations to an innovative virtual format during the COVID-19 pandemic. Dubbed The Little Room of Horrors, this creative approach challenged students to identify medical errors in …
  continue reading
 
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
  continue reading
 
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
  continue reading
 
In this episode of Science Her Way, we sit down with Dr. Kelly and Robert Pritchett to dive deep into the science of nutrition. Whether you're struggling with behavior change, seeking guidance on proper fueling, or simply looking for expert nutrition tips, this conversation offers evidence-based strategies to help you make lasting improvements. Tun…
  continue reading
 
In this week’s podcast, Neurology Today’s editor-in-chief highlights articles on the potential of a new blood biomarker for ALS, a PACP-targeted migraine therapy, and a real-world review of data on eculizumab for neuromyelitis optica spectrum disorder. This Podcast is being Sponsored by LocumTenens.com…
  continue reading
 
In this episode, Zaynab and Yassin explore a cutting-edge approach to promoting vaccine confidence through the metaverse. The research paper they discuss envisions a virtual world where interactive training, expert-led discussions, and gamified incentives can educate users about vaccines, particularly targeting vaccine hesitancy. With immersive exp…
  continue reading
 
Welcome to another engaging episode of "Embracing Vulnerability" with your host, Ennelih. In this episode, Ennelih dives into the complexities of navigating life with dyslexia and the humorous misunderstandings that can arise from it. She shares a personal story about a mix-up involving a Lowe's credit card and a surprising revelation about a suppo…
  continue reading
 
Dr. Leslie Farrington, an African-American retired OB/GYN, birth justice advocate, and co-founder of the Black Coalition for Safe Motherhood, shares how her early experience with midwifery inspired her passion for patient-centered care. As a physician who later recognized the harmful effects of “physician supremacy” in the medical system, she detai…
  continue reading
 
In this episode, we dive into the importance of homeopathic case management, emphasizing the crucial role it plays in the healing process. We explore how understanding patient responses through Hering's Law and Kent’s 12 Observations can guide practitioners in managing cases effectively. We also discuss the limitations of focusing solely on remedy …
  continue reading
 
This podcast discusses an article that examines the effect of introducing interprofessional education (IPE) concepts on students from various healthcare disciplines in the United Arab Emirates (UAE). The study, conducted at the Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU) in collaboration with the University of Sharjah (UoS…
  continue reading
 
What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the m…
  continue reading
 
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
  continue reading
 
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
  continue reading
 
Today we are closing out the podcast after 5 years and an amazing number of episodes. We share more about the decision to retire the podcast, what we have going on in our lives, and where you can continue to connect and stay in touch. ALL EPISODES WILL REMAIN AVAILABLE. Join the Half-Dead Pancreas Club! What to do next... Leave a review on Apple Po…
  continue reading
 
TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…
  continue reading
 
Did you know it IS possible to lose weight in perimenopause? It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally! In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn h…
  continue reading
 
In this episode, Zaynab and Yassin explore a fascinating research paper that dissects the subtle differences between games, toys, and serious games. The paper presents a formal taxonomy for understanding how these artifacts differ in purpose, structure, and functionality. From defining intrinsic goals in games to repurposing toys for serious applic…
  continue reading
 
On this month's installment of Spirituality and Politics with Marielena Ferrer, we share our favorite moments of the O+ Festival and gratitude for those who helped to make it happen. Then Marielena and I discuss "The One" archetype that I mentioned a few weeks ago. It's one of Kim Kran's Archetypes that delves into nonduality, one love and unus mun…
  continue reading
 
Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media. We discuss: - Why trying to ac…
  continue reading
 
About the Episode: In this episode, join Joe and his cohost Megan as they explore the impact of market fluctuations on your retirement strategy and provide actionable tips to keep your financial future secure. Resources: FULLY FUNDED LIFEFREE Financial Tools Related Podcast Episodes:Episode 325: Can You Retire Without A Million DollarsEpisode 321: …
  continue reading
 
In this episode, Zaynab and Yassin explore a research paper comparing four popular questionnaires that measure key competencies in lifelong learning: study orientation, information literacy, and well-being, particularly in medical students. The paper reviews the Learning and Study Strategies Inventory (LASSI), the Medical Nordic Study (MED-NORD), t…
  continue reading
 
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
  continue reading
 
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
  continue reading
 
In this episode, we explore the fascinating world of moulage—the art of creating realistic wounds and injuries—for medical training. But here's the twist: we’re diving into low-cost alternatives for moulage, a method that can sometimes be expensive and time-consuming. We break down how affordable, DIY moulage materials can offer realistic, immersiv…
  continue reading
 
Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…
  continue reading
 
In this episode, we explore the fascinating world of the Teddy Bear Hospital, a medical role-playing initiative designed to reduce children's anxiety about healthcare. This deep dive into a study from the Institute of Learning uncovers how this playful approach has been successfully implemented across Europe and Asia. We break down the key benefits…
  continue reading
 
Do you realise that this will make you fat if you continue to do it? It will make you lose muscle It will result in you continuing to go around daily with low energy and tired It will ensure you are in bad mood and short fused most of the time In this episode of the podcast I will speak about 1. How your mobile phone makes you fatter2. How your mob…
  continue reading
 
Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page …
  continue reading
 
In this episode, we dive into the fascinating world of escape rooms in medical education. From physical simulations to digital innovations, we explore how escape rooms are being used to teach clinical skills, foster teamwork, and boost critical thinking in future doctors and nurses. Join us as we break down the research behind escape rooms, look at…
  continue reading
 
Rasha Al-Lamee and Shayna Chotai join Chloe Wilson of The Lancet to discuss ESC Congress 2024 highlights. The papers featured on this podcast are: 1) https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01733-1/fulltext 2) https://www.nejm.org/doi/abs/10.1056/NEJMoa2409134 3) https://www.thelancet.com/journals/lancet/article/PIIS0140-…
  continue reading
 
In this episode, I explore what attracts narcissists. Despite common belief, narcissists are attracted to everyone - not just empaths. Empaths are often groomed to normalize and accommodate narcissistic people. Therefore, it's not surprising that they often find themselves surrounded by more toxic people. Sign up for the Recovering From Men on the …
  continue reading
 
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
  continue reading
 
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
  continue reading
 
We talked to Ann Arbor-based physical therapist, Eliana Lin DPT, about her experience as a collegiate athlete, completing her doctorate in physical therapy with clinical rotations in Division 1 Track and Field programs, and her clinical practice philosophies on strength training for runners, and running while rehabbing some injuries (if it’s safe, …
  continue reading
 
In this episode, we dive into research from the JMIR Medical Education journal that examines the effectiveness of peer learning in clinical skills development for undergraduate medical students. We explore how peer learning impacts clinical skills, student perceptions, and self-regulated learning, and discuss why peer support works best alongside e…
  continue reading
 
Chiropractor Dr. Lisa Vawter is all about women's health, especially when it comes to prenatal and postpartum care. With certifications in the Webster technique, Spinning Babies®, and BirthFit™, she's got all the tools to support expectant and new moms in a holistic way. Dr. Vawter is a firm believer in the power of chiropractic care to ease pregna…
  continue reading
 
Loading …

Quick Reference Guide