The Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuire The Runner Dudes podcast

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

23 days ago28:24

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

The Runner Dudes Podcast « »
The Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuire

about a year ago 30:50

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Welcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of running on mental health, and the inevitable race-day mistakes. Join us for laughs, relatable stories, and valuable advice as we widen the door to the world of running.

… continue reading

15 episodes

#Sports #Running #Fitness #therunnerdudes

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The Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuire

The Runner Dudes Podcast

published about a year ago

Share

MP3•Episode home

Content provided by therunnerdudes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by therunnerdudes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of running on mental health, and the inevitable race-day mistakes. Join us for laughs, relatable stories, and valuable advice as we widen the door to the world of running.

… continue reading

15 episodes

#Sports #Running #Fitness #therunnerdudes

All episodes

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1
The Runner Dudes | Episode 15 | Guest: Jeff Lynch 35:21

8 days ago35:21

35:21

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run. Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative…

1
The Runner Dudes | Episode 14 | Guest: Travis Shope 37:18

23 days ago37:18

37:18

"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. 1 In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching philosophy which emphasizes personal growth alongside athletic achievement. The conversation concludes with a discussion of his personal coaching business, Dialed In Running, and his work with local runner Jeff Lynch, who is aiming to Boston qualify. Dialed In Running Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative…

1
The Runner Dudes | Episode 13 | Running Misconceptions 32:09

5 weeks ago32:09

32:09

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!…

1
The Runner Dudes | Episode 12 | Runner's High? 32:10

7 weeks ago32:10

32:10

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run. We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids. We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key. Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.…

1
The Runner Dudes | Episode 11 | Off To The Races 31:26

9 weeks ago31:26

31:26

Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and experience the unique joy of crossing the finish line.…

1
The Runner Dudes | Episode 10 | Injuries, Tough Runs, and Set Backs 29:05

11 weeks ago29:05

29:05

In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.…

1
The Runner Dudes | Episode 9 | How to Balance Running With a Busy Life 30:39

13 weeks ago30:39

30:39

This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic. They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy dose of humor and relatable anecdotes.…

1
The Runner Dudes | Episode 8 | Radically Change Your Life with 5 Simple Habits 31:21

15 weeks ago31:21

31:21

In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall health and well-being.…

1
The Runner Dudes | Episode 7 | The Future Of Running 32:02

17 weeks ago32:02

32:02

Join us on the Runner Dudes Podcast as we dive into the world of running with inspiring guests and insightful discussions. Whether you're a seasoned runner or just starting your journey, we're here to motivate, educate, and entertain. In this episode, we sit down with rising star Levi Detweiler, a talented young runner from Cookville High School. We discuss his passion for the sport, his training regimen, and his aspirations for the future. Levi shares his secrets to success, including the importance of discipline, mental toughness, and the power of a strong support system. We also delve into the mental aspects of running, exploring how it can help clear your mind and improve your overall well-being. Join us as we uncover the incredible potential of this young athlete and gain valuable insights to enhance your own running journey.…

1
The Runner Dudes | Episode 6 | Am I A Runner? 30:06

19 weeks ago30:06

30:06

Welcome to the Runner Dudes Podcast, where everyone is invited—whether you're a seasoned runner, a casual walker, or just running-curious! Join hosts Michael, Dusty, and Jimmy as they explore the lighthearted side of running, aiming to inspire listeners to take their first steps toward physical, mental, and spiritual well-being. In this episode, the trio tackles the age-old question, "Am I a runner?" and discusses what it truly means to be part of the running community, emphasizing that anyone who laces up their shoes and hits the pavement belongs. With a mix of humor and insightful anecdotes, the hosts share their dream racing opponents—from legendary figures like Steve Prefontaine and Usain Bolt to trailblazers like Cameron Haynes and David Goggins—highlighting their unique stories and the personal challenges they've overcome. Dive into discussions on running gear, mental fortitude, and the camaraderie found within the running world, all while encouraging listeners to embrace their journey without apologies. Whether you're sprinting, jogging, or walking, it's time to lace up and join the fun!…

1
The Runner Dudes | Episode 5 | Running Toward Healing 32:51

21 weeks ago32:51

32:51

Welcome to the Runner Dudes Podcast, where we welcome everyone—from seasoned runners to curious newcomers—into the world of running. In this episode, hosts Michael and Dusty, dive deep into the humbling and transformative nature of running. They explore personal stories of struggle, including mental health challenges, physical obstacles, and the importance of asking for help. With a mix of humor and heartfelt conversation, the trio discusses how running can be a powerful tool for personal growth and healing. Join them as they share insights on overcoming ego, confronting vulnerabilities, and the journey toward well-being, both on and off the track. Lace up and get ready to be inspired!…

1
The Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuire 30:50

23 weeks ago30:50

30:50

Welcome to The Runner Dudes Podcast , where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of running on mental health, and the inevitable race-day mistakes. Join us for laughs, relatable stories, and valuable advice as we widen the door to the world of running.…

1
The Runner Dudes | Episode 3 | An Inconvenient Truth 28:08

25 weeks ago28:08

28:08

In this episode of the "Runner Dudes Podcast," hosts Michael and Dusty dive into the realities of running and how it parallels with life. They discuss the importance of consistency and discipline, not just in running but in achieving overall well-being. The conversation touches on mental health, recovery, and the challenges of sticking to routines. Sharing personal experiences and insights, they emphasize that motivation alone isn’t enough—it’s the small, consistent actions that lead to long-term success. They encourage listeners, whether seasoned runners or beginners, to embrace the journey with patience and perseverance, reminding everyone that showing up, even on the tough days, is what truly makes a difference.…

1
The Runner Dudes | Episode 2 | Slow Down 30:41

27 weeks ago30:41

30:41

Join Michael and Dusty on the Runner Dudes Podcast as they break down the myths and fears around running. Whether you're a seasoned runner or just starting out, this episode offers insights into making running enjoyable and sustainable. With humor and heart, they discuss the importance of mental health, taking it slow, and finding joy in the journey. Perfect for anyone looking to lace up their shoes and start their own running adventure.…

1
The Runner Dudes | Episode 1 | Meet The Dudes 28:53

33 weeks ago28:53

28:53

Join Michael and Dusty, two seasoned runners with deeply personal stories, on the inaugural episode of "Runner Dudes Podcast." This show is all about breaking down the barriers to running, whether you're a seasoned marathoner or just curious about lacing up your first pair of running shoes. In this episode, the hosts introduce themselves, sharing their journeys from different starting points—Dusty’s military background and ultra-endurance events, and Michael’s transformative path to sobriety through running. Together, they explore how running can be a powerful tool for physical, mental, and spiritual well-being, all while keeping things light, funny, and accessible. Perfect for anyone looking to start or deepen their own running journey.…

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