The Runner Dudes | Episode 12 | Runner's High?

The Runner Dudes Podcast

#Sports #Running #Fitness #therunnerdudes

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 32:10

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We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids.

We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key.

Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.

15 episodes

The Runner Dudes Podcast

The Runner Dudes | Episode 12 | Runner's High?

The Runner Dudes Podcast

published about a year ago

MP3•Episode home

We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key.

Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.

15 episodes

#Sports #Running #Fitness #therunnerdudes

All episodes

The Runner Dudes Podcast

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The Runner Dudes | Episode 13 | Running Misconceptions 32:09

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The Runner Dudes Podcast

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The Runner Dudes | Episode 12 | Runner's High? 32:10

8 weeks ago32:10

32:10

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run. We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids. We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the process are key. Ultimately, we encourage listeners to find their own rhythm and purpose in running, whether it's about speed, distance, or simply the mental and emotional well-being it provides.…

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The Runner Dudes | Episode 11 | Off To The Races 31:26

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The Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuire 30:50

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