Best Lucas Farrell And Marissa Thomas Podcasts (2024)

1
ABC Summer Bucket List (Luke & Marissa) 25:46

9h ago25:46

25:46

We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…

1
Dawn Harper-Nelson - Olympic Gold Champ & Still Runnin’ 1:05:11

7d ago1:05:11

1:05:11

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…

1
BYOB - New Product Announcement (STL Bucket List) 27:22

15d ago27:22

27:22

We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…

1
Steve Ewing - Hot Dogs & Rock n' Roll 53:09

22d ago53:09

53:09

Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …

1
Solo Special: Luke from STL Bucket List 16:00

29d ago16:00

16:00

Support the Show.By Lucas & Marissa Farrell

1
Noboleis Vineyards - The Family Wine Business (Christine & Angie) 1:09:35

1M ago1:09:35

1:09:35

We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …

1
Discover Downstate Illinois - Partnership Episode 54:05

1M ago54:05

54:05

We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are…

1
Sisi Surgant - Empowering Women & Survivors through Fashion 55:56

2M ago55:56

55:56

We’re joined by Sisi Surgant, the fearless leader behind Shop Siham. Sisi is a burn survivor, mentor, author, entrepreneur, mother, wife, and advocate. Raised in Germany to an immigrant parents of Moroccan and Tunisian descent, Sisi journey is filled with triumph and adversity. Sisi suffered a near traumatic burn accident as a toddler and faced man…

1
Tony Frisella Jr. - Family Roots in St. Louis 1:10:21

2M ago1:10:21

1:10:21

We’re joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owne…

1
Danny Define - Bye Blue Light 51:23

2M ago51:23

51:23

We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future. Support the Show.By Lucas & Marissa Farrell

1
Meera & Michelle - Sauce Magazine 1:09:56

2M ago1:09:56

1:09:56

We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining …

1
Hamid Hamrah - The Root of Entrepreneurship 1:02:42

3M ago1:02:42

1:02:42

In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri. We discuss Ham's upbrin…

1
Dr. Justin Firth - A Reason to Smile 56:55

3M ago56:55

56:55

Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. In this episode we talked about Justin’s upbringing, career, and what the fu…

1
Marcus Seidel - The Bodybuilding Lifestyle 50:24

3M ago50:24

50:24

Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more. Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with…

1
Caiti Carrow Chaney - It’s all about Hospitality 1:00:35

3M ago1:00:35

1:00:35

Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to bui…

1
Michael Staenberg - Building St. Louis & Paying it Forward 1:06:55

4M ago1:06:55

1:06:55

In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newes…

1
Jon Jay - More Than An Athlete 38:33

4M ago38:33

38:33

We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball. Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation fo…

1
Firaol Ahmed - Coffee, College, and Entrepreneurship 51:27

4M ago51:27

51:27

Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather …

1
Doug Auer - Developing Delmar (Delmar Makers District) 32:31

4M ago32:31

32:31

Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 includin…

1
Shalie Dahl Moore - Directly from the Fisherman to you (Wheelhouse Fish Co.) 51:35

4M ago51:35

51:35

Shalie Dahl Moore was born in Southeast Alaska, her family harvested wild salmon, halibut, and shrimp. Growing up, Shalie spent most of her free time outside of school on her families fishing boat. Wheelhouse Fish Co. is inspired by her upbringing and the unique lifestyle of Alaskan fishermen and families. After ending up in the Midwest through col…

1
Alex Donley - Hot Salami since 1918 58:34

5M ago58:34

58:34

If you are from St. Louis, there’s a strong chance you’ve been to the famous Gioia’s Deli. Originally founded on The Hill back in 1918, Gioia’s has stood the test of time as a legit community staple. In 1980, the Gioia’s family sold the business to the Donley’s. In 2016, Alex Donley took over the brand from his mother with his wife and quickly bega…

1
SSM Health Nurses - Where Passion meets Purpose 44:41

5M ago44:41

44:41

We’re joined by Nurse Mel, Caitlyn, and Darrien for a fun filled episode from the team at SSM Health. These three nurses are “influencers” with a goal to recruit, educate, and of course make you laugh. Luke Farrell sits down with the group to talk all things nursing, SSM Health, and more. Follow on IG: @ssmhealthcareers @nurse.dare @nursemel226_ @n…

1
Rebekah Coste - Motherhood & Mila (Episode 100) 45:35

5M ago45:35

45:35

This episode is THE big one! Thank you to our listeners for following along with us for 100 episodes, guests, and special stories from the people of St. Louis. Not only is this a milestone podcast episode, but also a milestone life moment for hosts Lucas and Marissa Farrell, who have finally welcomed the birth of their first born, baby Mila! Episod…

1
Jake Norton - Creating Unforgettable Memories 55:36

5M ago55:36

55:36

On this episode of The STL Bucket List Show, Luke & Marissa chat with Jake from Fête Booth Fête Booth is St. Louis’ premier Photo Booth and Multimedia experience. Each weekend you will catch Fête Booth at countless events around St. Louis ranging from corporate gatherings, weddings, mitzvahs, wedding showers, and more. Jake absolutely loves the eve…

1
Cory Jobe - Great Rivers & Routes 39:25

6M ago39:25

39:25

In this episode of The STL Bucket List, we chat with Cory Jobe, the President & CEO of Great Rivers and Routes. Explore the unique intersection of two iconic American roadways and the confluence of three mighty rivers in the Southwest Illinois region. Learn about the Great Rivers and Routes Tourism Bureau, representing counties like Madison, Macoup…

1
Patrick Huck - The Journey of Entrepreneurship 42:14

6M ago42:14

42:14

In this episode of the STL Bucket List Show, host Luke Farrell sits down with Patrick Huck, the co-founder of Advanced Training & Rehab. As a local and family-owned business, Advanced Training & Rehab has become a staple in the St. Louis community with over 20 locations. Patrick shares the essence of why people choose Advanced Training and Rehab fo…

1
Sam Moore - Missouri Historical Society 41:16

6M ago41:16

41:16

Welcome to the STL Bucket List Show! In this episode, hosts Luke & Marissa Farrell, joined by Sam Moore, Director of Public History at the Missouri Historical Society (MHS), explore the dynamic history of St. Louis. Discover MHS's founding mission in 1866, with over half a million annual visitors to the Missouri History Museum and a vast artifact c…

1
Ann & Chris - Project 2 Shop 44:57

6M ago44:57

44:57

In this episode, Ann and Chris, not twins but the next best thing, share their journey. Having successfully managed their first shop 13 years ago, the sisters took a break to ideate their next venture. Fueled by chardonnay and cheese boards, Project 2 emerged. At their "GLOBAL HEADQUARTERS" in St. Louis, MO, they invite you to explore their curated…

1
Jan Marson & Darren Jackson - Food For All (Food City) 43:05

7M ago43:05

43:05

Welcome to another episode of STL Bucket List Show! Today, we're joined by Jan Marson and Darren Jackson, the driving forces behind Food City. This initiative is on a mission to revolutionize the St. Louis Metro Area's food scene, emphasizing inclusivity, sustainability, and social responsibility. Jan and Darren walk us through Food City's approach…

1
Forest Park Forever - Day 4 Forest Park 38:29

7M ago38:29

38:29

Forest Park holds a special place in the heart of St. Louis residents, especially us. It’s the place we got engaged, enjoy day dates on art hill, ice skate at Steinberg, and so much more. We had the honor to host Roman Fox, the Horticulture Superintendent to celebrate A Day 4 Forest Park. This day will focus on our region’s greatest civic treasure …

1
Gio & Olivia Falco - A Taste of South Africa in The Lou 34:42

7M ago34:42

34:42

Biltong Billy, a thriving small business based in St. Louis, MO, is the brainchild of husband and wife, Giovanni and Olivia Falco. Originating from South Africa, Giovanni's nostalgia for authentic biltong led him to handcraft a drying machine, sparking curiosity among friends and family. The irresistibly delicious snack quickly gained popularity, t…

1
Tim McKernan - Voice of St. Louis 1:14:40

7M ago1:14:40

1:14:40

St. Louis radio legend joins us in the studio. Tim McKernan has been a radio personality in St. Louis for over 20 years. Starting his journey in TV, and quickly falling in love with radio. Tim is the host/owner of The Morning After which has been a successful local show in St. Louis for almost 2 decades. In this episode we talk about life, entrepre…

1
Allison Lesko - The STL Dietitian 50:09

8M ago50:09

50:09

Support the Show.By Lucas & Marissa Farrell

1
Brittany Dwyer - Disrupting the painful process of Group Events 54:38

8M ago54:38

54:38

Brittany is the definition of a St. Louis entrepreneur. After quitting her job in 2021, she set out to solve the difficult process of booking group experiences. Disco! partners with premium local businesses to grant access to top group experiences for both corporate and individual planners. Disco! gives personal recommendations and allows you to bo…

1
Rachel Burns - Bold Ideas = Sweet Dreams 1:00:24

8M ago1:00:24

1:00:24

Get ready to embark on a delectable adventure with Bold Spoon Creamery, a certified Minority and Women Business Enterprise. Picture this: Rachel's backyard ice cream experiments in 2017 turned into a tasty dream come true. Supported by her fantastic friends, known as "The Spoons," and college students who couldn't resist her creations, Bold Spoon C…

1
Lauren Pattan - What’s Brewin’ in Alton 47:10

8M ago47:10

47:10

Lauren, co-founder of Old Bakery Beer in Alton, IL joins us on The STL Bucket List Show. The Old Bakery Beer Company is a certified organic craft brewery with a full line-up of beers and delicious seasonal bites. Community plays a big part in what Lauren and her team are building. Listen to the full episode to dive deep on how the business was brew…

1
Emily Frisella - Mission-Driven Entrepreneur 1:05:43

8M ago1:05:43

1:05:43

Emily Frisella is a mission-driven entrepreneur who has been building businesses since the age of 20. She has spent her career cultivating effective teams and inspiring leadership in multiple ways, including founding the wildly popular Women in Business Workshop. Frisella is the best selling author of two cookbooks, as well as her most recent busin…

1
The Normal Brand - Good Natured & Normal 52:46

9M ago52:46

52:46

Today's episode features a full table of guests from the Normal Brand. Hosts Lucas and Marissa share a mic to give one up for the family that works together. Brothers Jimmy, Conrad, and Lan Sansone are entrepreneurs who started the popular clothing brand for women and men. With now nine shops open since the start of their business in 2015, the trio…

1
Luke & Marissa Farrell - Episode #84 33:50

9M ago33:50

33:50

Support the Show.By Lucas & Marissa Farrell

1
Abdul-Kaba Abdullah (GroveFest) - Bringing The City Together 43:56

9M ago43:56

43:56

GroveFest is one of the largest block parties in all of STL. We hosted Abdul-Kaba Abdullah, executive director of Park Central Development, who put on GroveFest every October. For the past 17 years, GroveFest has brought thousands of St. Louis residents to the Grove to celebrate our community. This annual street festival, which takes place on the f…

1
Tim Parker - Kickin’ it in the Lou 47:44

9M ago47:44

47:44

Tim Parker, MLS Allstar, teammate, friend, husband, recent father, and the STL Bucket List show’s first major athletic guest appearance. Episode 82 scores major talking points with STL City’s center-back. We got to kick it with Tim and his growing family on today’s episode learning about one of the leagues major leaders. Parker is as genuine and au…

1
MK Stallings - Uplifting the Arts in St. Louis 49:20

10M ago49:20

49:20

Support the Show.By Lucas & Marissa Farrell

1
Jovite Labonte - The Bigger Picture 58:01

10M ago58:01

58:01

If you’ve been to the STL Bucket List HQ recently, you’ve seen the incredible work of JOVITE on our wall. Jovite Labonte is one of St. Louis’ most talented artists and his work is just starting to pop up all over the city. Jovite expresses himself through his work and we’re honored to have him bless our workspace with this statement piece. Tune int…

1
Archie & Ashley Harmon - Elevating the Craft Beer Community 1:07:01

10M ago1:07:01

1:07:01

Ashley and Archie Harmon are the owners of the Chillax Tap and Co in St. Peter’s. The couple has built both a family and a business here in St. Louis. Both partners took the leap of faith from their past careers to curate a community through the experience of craft beer. They have developed a family oriented space to enjoy a relaxing day tasting a …

1
Jennifer Williams - Beyond The Build 1:13:43

10M ago1:13:43

1:13:43

We host one of St. Louis’ most established entrepreneurs, Jennifer Williams on the show fresh off of the VIRAL @stlbucketlist Dream Closet giveaway. Jennifer took a leap into entrepreneurship while she was still in grad school at SLU. As a St. Louis native, Williams believes in taking care of her customers and community. St. Louis Closet Co. is St.…

1
Courtney Klein - Birth Order 59:47

11M ago59:47

59:47

Courtney Klein is the founder of birth order, an online marketplace for pregnancy and postpartum. Klein shares the inspiration behind her business and shows a passion to support those experiencing motherhood. Birth Order supports moms to be and those who have just entered motherhood. Courtney focuses on the importance of postpartum care, often over…

1
Charli Cooksey - WEPOWER 35:35

11M ago35:35

35:35

Charli Cooksey- The Work Behind WEPOWER Today’s episode is inspiring and focuses on guest speaker, Charli Cooksey, the founder and CEO of the WEPOWER organization and WEPOWER weekend. WEPOWER envisions a future where systems are accountable to powerful communities that have been historically oppressed, and nurture our freedom, well-being, dreams, a…

1
Luke Farrell - Updates from STL Bucket List 11:08

11M ago11:08

11:08

Support the Show.By Lucas & Marissa Farrell

1
Jia Lian Yang - Justice for All (Forward Through Ferguson) 36:36

11M ago36:36

36:36

Jia Lian Yang - Justice for All (Forward Through Ferguson) We hosted Jia Lian Yang, director of storytelling and communications at Forward Through Ferguson. Jia believes that real, trusting relationships are the first step toward building power for systemic change. Forward Through Ferguson (FTF) was established as a 501(c)3 to be a catalyst for las…

1
Zach Mione - Focused Fashion (Webster Dry Goods) 42:40

11M ago42:40

42:40

Today’s episode stars Zach Mione, a family man with a sales background in apparel, and owner of a men’s lifestyle brand in downtown Webster. The brick and mortar known as Webster Dry Goods, has nearly been in business for a year. Mione’s goal is to bring brands the opportunity to be showcased in the St. Louis community, and build up that community …

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Lucas Farrell And Marissa Thomas Podcasts

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