Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of ...
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#177. Potential Cancer during colonoscopy for Crohn’s story
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“I could have had only a few months left to live and I didn’t know it.” ----more---- It’s not the easiest to be vulnerable, especially when you feel like no one understands. So, for today’s episode, Natalie shares 5 things that are often left unspoken or overlooked when you have a chronic illness. These include the impact of social isolation, the s…
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#176 People will come back into your life, after they get disappointed by others they thought were better than you
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Natalie talks about her recent Instagram Reel where she quotes “People will come back into your life after they've been disappointed by others they thought were better than you.” It unexpectedly went a little viral, getting over 40,000 views at the time of the recording. It provides context around the creation of the Reel and her thought process be…
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#175. Success and Spirituality with Emily Hayden
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Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not o…
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#174. Breaking Free from Hustle Culture with Teri Hofford
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Hustle culture is causing us to burn out and fall out of love with our passions. In this new episode, featuring Teri Hofford, body image educator, photographer & author who uses creativity and curiosity to encourage people to challenge their biases & believes in order to move closer to body & self-acceptance, we dive into topics about hustle cultur…
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#173. Third Trimester with Crohn's Disease and More
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A laid back, relaxing and intimate episode where Natalie shares her final trimester experiences with her second child, how things are going as a pregnant woman with Crohn’s disease as well as a quick check-in of how business is going, and her family’s preparations for the coming of the little bundle of joy. So just sit back, grab a drink, and relax…
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#172. Bedridden to Fully Healed: Michal Lebaron's Chronic Illness Journey
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In this inspiring Episode 172 of the Sick and Successful Podcast, we dive into Michal LeBaron's incredible journey from being bedridden with autoimmune and genetic disorders to healing herself through the power of functional nutrition. Despite facing skepticism from doctors and the failure of traditional treatments, Michal's relentless pursuit of a…
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#171. Being Authentically CUNTY with Naomi Mendez-Pouget
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In this episode, Natalie's excited to introduce Naomi Mendez-Pouget, the brilliant mind behind CUNTY Coaching. We dive into Naomi's journey, exploring the darkest times in her business, such as getting burned out and dealing with mental health issues, and how she navigated through them. Naomi shares the inspiring story behind the name "CUNTY" Coach…
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#170. Serial Author and Functional Nutritionist with Crohn’s Disease - Alexa Frederico
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In this inspiring episode, we're joined by a very special guest. Alexa Frederico, a dedicated nutritionist and advocate for those with inflammatory bowel diseases. Diagnosed with Crohn's disease at 12, Alexa shares her journey from teacher to nutritionist, focusing on gut health and using her experience to guide others on social media. She discusse…
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#169. Neurodivergent Business Owner with Amber Hawley
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In this episode, Amber Hawley, a therapist turned therapy practice owner who eventually sold her practice and is still an extremely successful entrepreneur, shares her journey into entrepreneurship as a neurodivergent individual, highlighting how late diagnosed ADHD influenced her career path. Navigating her way from employee life to entrepreneuria…
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#168. Why Am I So Lucky From a Multiple Six-Figure Entrepreneur
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Throughout her lifetime, Natalie has been told she’s lucky. From getting free snacks to passing Her Hairstylist - Red Seal Exam without studying, to promotion after promotion and of course, the success she has seen in building her multiple 6 figure business. Is she just Lucky, or is it something else? In this episode, join Natalie in a laid-back, c…
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#167. Motherhood, Chronic Illness, and Entrepreneurship
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A life-reflecting episode comes with a surprise announcement. In this episode, Natalie will be tackling her ways of balancing not just one or two but three aspects of her life: Motherhood, Chronic Illness, and Entrepreneurship. This episode will discuss how having a full-time business can align with being a mother of soon-to-be two kids, how knowin…
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#166. Anyone Can Be an Entrepreneur with Jim Beach
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In this episode, Natalie enjoys a chat with our guest, the successful entrepreneur of 29 years who started the company School for Startups Radio, a radio host and McGraw Hill author, Jim Beach— as we explore the challenges, setbacks, and triumphs of navigating life towards entrepreneurship. From dealing with illnesses in different ways to understan…
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#165. The Benefits of My Chronic Illness as an Entrepreneur
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In the episode "The Benefits of my Chronic Illness as an Entrepreneur," we embark on an inspiring journey that celebrates the resilience and successes of entrepreneurs navigating their businesses while managing chronic illnesses. We give you top 5 pros and positives of being sick and successful, having a chronic illness while being an entrepreneur.…
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#164. Stepping Back to Leap Forward in Business and Life
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In this episode, we delve into the concept of strategic retreats in entrepreneurship, specifically tailored for entrepreneurs managing chronic illness. The episode explores the idea of taking a step back in business to ultimately propel forward, especially when overwhelmed. We discuss the impact of overwhelm on decision-making and productivity, whi…
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#163. Re-align to Success: Pivoting from Corporate Life to Being a Sales Queen with Kierra Jones
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Join us for an inspiring talk with Kierra Jones, a girl boss in sales messaging strategy who left corporate life to pursue her dreams in entrepreneurship and business in this week’s episode. Let’s learn how she manages to get to her dream life and how being a sister of someone with a hereditary disease impacts her life. Get ready to know the import…
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#162. Overcoming Imposter Syndrome: Embracing Your Path to Success
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Ever catch yourself thinking, "Who am I to go after my dreams?" ----more---- You're not alone. In this episode, Natalie dives into the world of imposter syndrome, sharing her own experiences and reminding us that it's a common part of chasing success. ----more---- She suggests that feeling like an imposter might actually mean you're on the right tr…
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#161. Million Dollar Marketing Agency After Being Unlawfully Fired - Danielle Reid
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Get ready for a deep dive into the world of marketing with the incredible Danielle Reid! She's not your average marketer – with over fourteen years in the game, Danielle's done it all, from crafting killer campaigns to saving the day in a crisis. In this episode, we'll uncover the secrets behind Danielle's success. From her knack for social media t…
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#160. AI Empowerment: Leveraging Technology to Thrive as a Chronic Illness Entrepreneur
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Today’s episode is all about how artificial intelligence (AI) is changing the game for entrepreneurs, especially in healthcare, business operations, and how they connect with customers. In the healthcare world, AI is stepping up big time, making tracking health easier to those dealing with chronic illnesses. And let's not forget how entrepreneurs a…
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#159. 7 Figure Business Started with a Cancer Diagnosis - Trista Harris, Philanthropic Futurist
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In this thought-provoking episode, we look into philanthropic futurism with the remarkable Trista Harris, a leading advocate for equity in the nonprofit and philanthropic sectors. Trista's illustrious career spans various renowned platforms, including CNN, the New York Times, and Forbes, where her insights on leveraging futurism to address societal…
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#158. Healing Your Money Mindest with Meaghan Wall
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In this exciting episode, we invite Meaghan Wall, a Spicy CFO and Money Coach, to guide us through the world of finance with a twist. Meaghan specializes in helping spiritual and sensual business owners create a hot and turned-on relationship with money. Discover how Meaghan's unique approach combines pleasure, play, and Eros in financial rituals t…
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#157. Manifesting Your Dreams with a Chronic Illness: Empowering Strategies and Practical Tips for Success
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In this episode of the "Sick and Successful" podcast, we dive into the power of creating a vision board and manifesting your dreams, even in the face of chronic illness. Join us as we explore the unique challenges and opportunities that arise when someone with a chronic illness strives to achieve their biggest goals. Learn how to harness the energy…
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#156. From 0 to 50k Months in the First Year of Business with Shae Gagnon
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Hey, come hang out with us for a super cool episode all about how to make some serious cash! Our awesome guest, Shae, is spilling the beans on how she went from starting a resell business to raking in a whopping $250,000 in just six months. We're diving into the secrets of having a money mindset, easy tips to manifest that moolah, and Shae's inside…
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Hey, business bestie! Join us in this super chill New Year's episode where we look back at the wild ride that was last year, and drop more details about the plans that were mentioned in the last episode so if you missed it go and listen to that first. It's a quick and fun episode to kick off the year with good vibes. Here's to new beginnings and a …
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In today’s episode, we’re looking back on 2023 and spilling the tea on what's cooking for 2024. We're going to chat about the ups, downs, and in-betweens that went down this year. We've got the inside scoop on lessons learned, wins celebrated, and the real talk on what's shaped us. Plus, we're setting the vibe for 2024, and guess what? It's all abo…
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#153. Why Work-Life Balance DOESN’T Exist
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Today’s episode shatters the illusion of the 50-50 work-life balance myth for entrepreneurs. Life as an entrepreneur is dynamic and constantly shifting, and that's perfectly fine. Discover the pitfalls of trying to force perfection and how it can lead to exhaustion. Picture life as slices of pie – attempting to juggle everything at once is far from…
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#152. Things You Need To Know As New Entrepreneurs
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In today’s episode, I will share with you some of the things I wish I had known before I started my business so you can figure things out before you start your business or while you’re in the early months of your business. If you’re an entrepreneur in the beginning stages of your business, this is for you! 00:00:53 - Intro to topic 00:01:41 - Hirin…
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In a sea of social media advice, it's hard to decipher who's steering us in the right direction. Today, I'll cut through the noise and share a practical tip that I personally used to boost my Instagram following—and you can too! Join me for this brief episode as I unveil a simple yet effective hack for growing your Instagram presence. Wondering if …
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Hey there! In today's episode, I will share about my life as a CEO managing a chronic illness. Balancing corporate life, building a business, and starting a family with health challenges isn't always a walk in the park. Ever wish you could be in multiple places at once? Unfortunately, life's not that simple. To navigate my CEO life, I've got a simp…
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Get ready for an awesome episode with our guest, Johanna Adriaansen! She's all about personal growth and shares insights on expressing your true self and tackling deep needs. With her background in life coaching and trauma-informed practice, she's got the lowdown on overcoming relationship struggles and finding personal fulfilment. Johanna, the hum…
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In today's episode, I'm keeping it real, like your business bestie. Remember, no matter how you're leveling up or juggling your business, don't overlook contracts. Whether you're dealing with new clients, hiring, or partnering up, contracts are your safety net when lawyers step in. Taking contracts lightly can lead to messy situations, what I call …
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Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values. Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's c…
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Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher? We’ll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success! So tune in if you're ready t…
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#145. Social Media Business Boost 4-Day Challenge (Day3)
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This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge! In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you! 0:00:49 - Intro to topic 0:03:50 - What is AI? 0:06…
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#144. Social Media Business Boost 4-Day Challenge (Day2)
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This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check …
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#143. Social Media Business Boost 4-Day Challenge (Day1)
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This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled w…
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#142. Your Corporate Job is Keeping You Poor
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This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck. You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great…
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#141. Boost Your Business by Making Customers Feel Extra Special
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Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique? In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game! 0:00:5…
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We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things. In today’s episode, I’ll tell you the story about hiring my first long-term employee, Alexa, and I’ve got some cool tips on picking the right help. Bottom line: We all need a hand sometimes, s…
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In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram. While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential. Join me as I share my insights and practical tips to elevate your Insta game, start moneti…
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You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move. In this episode, I'll share how I transitioned…
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In today’s episode, I just wanted to take a moment and share what’s going on with life and some plans for the future. There are some challenges but also things to be grateful for so this will be a short but sweet episode. Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back. 0:01…
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#136. Overcoming Fear and Doubt - With a Successful Chronically Ill Entrepreneur
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In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business. I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business. Get ready for some straight talk and advice in this e…
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Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande. As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publi…
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In today's episode, we are thrilled to have Amanda Buhse, the CEO and Chief Creative Officer of Coal & Canary, joining us. With a background in graphic design and marketing, Amanda has successfully translated her passion for creativity into her role at Coal & Canary. Amanda shares her insights and stories from her journey, discussing the challenges…
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#133. Empowering Women to GROW with Dr. KTap
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In this episode, we get to chat with the amazing Dr. Kathryn Tapper. She's a Board Certified Family Medicine Physician who has taken an incredible path to becoming a Health and Wellness Coach. It's really inspiring to hear about her own health journey and how it fueled her passion to help others on their wellness journeys. We'll dive into Dr. Ktap'…
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#132. Growing Your Business with Chronic Illness: Tips and Strategies
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In this episode, we're diving into the nitty-gritty challenges that entrepreneurs with chronic illnesses or going through major life events face. We've got some practical tips and tricks up our sleeves to help you stay focused, manage your time, take care of your health, and still rock your business like a boss (literally). We're here to share valu…
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#131. Authenticity with Amanda Bucci - Followed Book Released
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Meet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies. In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in b…
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#130. Finding Balance: The Art of Juggling Work and Self-Care
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Join us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset. Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel mo…
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#129. Training the Subconscious Mind and Controlling Disease
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The subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential. Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back. Dennis Paul is a renowned hypnotherapist and fellow Crohn’s disease survivor. He is the founder of Subconscious Mi…
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#128. Importance of a Healthy Work Environment
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In this episode, we embark on a transformative journey with Rose, a resilient leader driving change for a healthy work environment. As S&S Creative’s VP of Operations, Rose fosters work-life harmony and fuels excellence. Her unwavering determination inspires us to push beyond limits. Let's shatter barriers, embrace empowering teamwork, and liberate…
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