Best Lydia Singleton Podcasts (2024)

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43.5 Me and My Shadow: Uncovering the Hidden Parts of Ourselves 30:41

2y ago30:41

30:41

A new episode featuring Carrie Graves is dropping soon and in it we refer to our shadow; the hidden parts of ourselves which hold the key to our growth and freedom. Listen again or for the first time to gain new insights on shadow work. This is one of our most popular episodes! A true "must (re)listen". Listen here or wherever you get your podcasts…

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Who You Callin' A Witchy Woman: Oracle Cards Explained 44:23

2y ago44:23

44:23

We have a new episode with Carrie dropping soon! In the meantime here is one of our very favorites. Listen for the first time or once again for new insights on following your intuition. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

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#73 We Can Be Heroes 44:25

2y ago44:25

44:25

How can we believe in ourselves when we just don't? Carrie joins the show to discuss cultivating self-esteem. These three channel their inner superhero as they discuss moments in which they didn't believe in themselves and the tools they used to shift. Don't forget to like and subscribe wherever you get your podcasts and epsiodes are always availab…

1
#72 Breakin' Down the Law 29:41

2y ago29:41

29:41

Mary and Lydia take a deep dive into the law of attraction and share how you can use it to Create More of a life you'll love. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

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How Will I Know? 32:53

2y ago32:53

32:53

No they aren't waxing lyrical on the deeper meanings of the greatest Whitney Houston hits. The women are unpacking the question, "How can I tell if something is my intuition or not?" and "Why does following your intuition even matter?. #trustyourvibes #openyourmind #intuition #followyourintuition --- Support this podcast: https://podcasters.spotify…

1
Who You Callin' a Witchy Woman 44:23

2y ago44:23

44:23

This episode is a don't miss for T&U fans. Join us as we talk all things Oracle Cards. Lydia, Mary and Carrie demystify this powerful tool by debunking the misconceptions about them. Wherever you get your podcasts or at trueandunpolished.com don't forget to subscribe and follow our page for all the latest episodes and updates Join our peeps in the …

1
70 The Pimple Metaphor 20:20

2y ago20:20

20:20

When we begin to view what happens in life through the lens of metaphor, it is easier to see what we need to shift in order to CREATE MORE peace and joy in our life. It turns out even something as small (or big) as a pimple has a message for us. Who new?! #morejoy #lifeisbutadream #girlboss #podcast --- Support this podcast: https://podcasters.spot…

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Makeup or Breakup? 35:13

2y ago35:13

35:13

Ok everyone, pull over. If you are standing, you may want to sit down as you listen to Mary and Lydia discuss whether they should makeup or breakup (cue the ominous soap opera music). Now is the perfect time to catch-up on any of the episodes you may have missed. trueandunpolished.com or wherever you get your podcasts --- Support this podcast: http…

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#67 Ain't No Shame in My Game 56:59

2y ago56:59

56:59

Ain't No Shame in My Game STOP if you have not listened to our previous episode entitled "You are Exactly My Archetype", listen to that one first. Carrie's here to continue our talk on archetypes, from the Marvelous Mrs. Maisel to Lady Grantham, these fictional characters can serve as a tool for our personal growth. They also, without planning it, …

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#66 I Saw the Sign 37:54

2y ago37:54

37:54

**Audio fixed (minute 22) at 8:45pm central** Sometimes we feel that Life is assisting us, leading us towards our highest good. In those times we feel connected to the Universe, others and to our intuition. Then there are those times when life feels hollow, one demensional and it's hard to see the purpose in our lives. In this conversation, Mary an…

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#65 You are Exactly My ArcheType 50:17

2+ y ago50:17

50:17

It's a long one because there was just too much inspiration to leave anything out! Grab your chai and get ready to be uplifted, inspired and amused as these three introduce us to archetype work. #funtimes #archetypes #metaphysics #spiritualjourney --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support…

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#64 I'm open, I'm open! 32:32

2+ y ago32:32

32:32

Our hosts talk Baseball on today's episode of T&U. April Fools! They promise that will never be "true". The day before recording this episode, Mary was told that she needed to work on a couple of things and Lydia decides she can help. It's a fun one! Take a listen. If you love T&U Mary and Lydia say they'll be your best friend if you tell your curr…

1
#63 What, Me Worry? 30:03

2+ y ago30:03

30:03

And we're back! Author, Psychotherapist and Interfaith Minister, Darby Christopher, is here to talk about moving from anxiety to connection. #AnxietyHelp #authenticity #vunerability https://www.nsrgathering.org/index.html revdarbychristopher.com If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or a…

1
#62 Go Shorty, it's your Birthday 41:16

2+ y ago41:16

41:16

Lydia and Mary shared one of their favorite books with Carrie Graves and she sits down to discuss what the mind blowing book, "The Secret Language of Relationships" had to say about people born on her birth week. There are tons of a-ha's for all of us in this one! If you love T&U Mary and Lydia say they'll be your best friend if you tell your curre…

1
#61 I Ain't Afraid of no Ghost 29:58

2+ y ago29:58

29:58

Difficult conversations, emotional intimacy and ghosting....you know, the light stuff. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podcast. :-) :-) Don't forget to Subscribe and "Like" us www.trueandunpolished.com --- Support this podcast: https://podcasters.spotify…

1
#60 Mirror, Mirror on the Wall 37:59

2+ y ago37:59

37:59

Mirror, Mirror on the wall what will this episode be about after all? Lydia shares about her journey through the early days of her son's diagnosis until an "on purpose" interruption takes things in another direction. If you love T&U Mary and Lydia say they'll be your best friend if you tell your current best friend or anyone really, about the podca…

1
#59.5 With Love, The Universe 5:03

2+ y ago5:03

5:03

The Universe gave us a nudge to send you a message. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks t…

1
This One's for the Birds 33:02

2+ y ago33:02

33:02

Birds of a feather do podcasts together. You'll have to listen to find out what we mean. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

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#58 You Can Quote Me 25:46

2+ y ago25:46

25:46

The creative power of words and a revealing look into the lives, minds and hearts and hearts of our hosts. Be sure to SUBSCRIBE wherever you get your podcasts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore the…

1
#57 How to Train Your Human 39:58

2+ y ago39:58

39:58

Jenny Jansen comes in through our doggy door to talk about the lessons animals have to teach us. Remember to subscribe! #metaphysicalhealing #spiritanimal #womenempoweringwomen #furryfriends FULL VIDEO on youtube beginning Tuesday, January 25th!!! https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw T&U Facebook Group: https://www.facebook.com/…

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#56 Knockin' on Heaven's Door 43:50

2+ y ago43:50

43:50

Lydia surprises Mary with some examples of ‘True and Unpolished’ living found in the most unexpected of places. Be sure to subscribe on your favorite podcast platform or on youtube https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw Join and interact with us in our private fb group https://www.facebook.com/groups/299292525182662 #fierce #fierc…

1
#55 Word Up! 32:04

2+ y ago32:04

32:04

What’s the word in 2022? Say no to resolutions and yes to intention. T&U hosts, Lydia and Mary, joined by Carrie Graves, share what they want to Create More of in the new year and the practices they use to make it happen. Subscribe wherever you get your podcasts or at TrueandUnpolished.com #hello2022 #intention #wordoftheyear --- Support this podca…

1
54 That Was Odd 35:52

2+ y ago35:52

35:52

What did strange look like before the world changed? Are these stories true and unpolished?...You tell us. Lot's of "a-ha's" by the end of this one! Subscribe and listen on all of your favorite platforms or find us at trueandunpolished.com. #podcast #spiritualpodcast #magic --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandun…

1
#53 All of the Magic 39:21

2+ y ago39:21

39:21

Sometimes life becomes stagnant and finding magic is hard. Lydia and Mary revisit the concept of creating magic and enchantment by sharing personal stories of lying to offspring, tiny dogs and "Santa paper". It's story time! **Note this episode does discuss the existence (or nonexistence) of Santa Claus. NEW True & Unpolished AND Mary Merch on Redb…

1
#52 Signs, Signs, Everywhere 35:04

2+ y ago35:04

35:04

Can't you read the signs? Carrie Graves comes back to help uncover the meaning of synchronicities and signs in our lives. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our challenge in the True and Unpolished Facebook group. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolishe…

1
#51 Who Can You Trust? 29:56

2+ y ago29:56

29:56

Who in the world can you trust?? According to these two, no one. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support

1
#50 Let's Talk Turkey 28:40

2+ y ago28:40

28:40

Turkey, tofu and tips for creating more joy this holiday season. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our art challenge in the True and Unpolished Facebook group. #podcast #mindfulnesspractice #tipsandtricks --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/suppor…

1
#49 Trash Talking 28:42

2+ y ago28:42

28:42

The fun fairy knocked on our door, and guess who walked in? Susan Yelverton is back and we’re talking trash, treasures and easy ways to create more joy. Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. Join our challenge in the True and Unpolished Facebook group. #dumpsterdiving #joy #podcast #spiritualpodcasts --…

1
#48 Walk the Line 32:43

2+ y ago32:43

32:43

Lydia and Mary are delighted to have Carrie back to explore the true and unpolished nature of boundaries. If you struggle with this subject like the rest of us, you’ll love hearing the differing perspectives this episode covers. Be sure to subscribe on your favorite platform so you don’t miss an episode or find us at trueandunpolished.com Mentioned…

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#47 Tall Tales 36:08

3y ago36:08

36:08

The stories we tell ourselves are the subject of this week’s episode. Lydia and Mary challenge artist, healer and executive director of Charlotte Art League, Jim Dukes, AND YOU to tell a new story. https://youtu.be/W6Rc2oPpn74 Book a session with Jim at jimdukes71@gmail.com, or connect at charlotteartleague.org. Be sure to subscribe to True and Unp…

1
#46 Spicing Up Self-Care and Connection 32:17

3y ago32:17

32:17

Lydia and Mary welcome back artist, healer and executive director of Charlotte Art League, Jim Dukes. We’re talking creativity, mental health and the pandemic…a little sugar and a bit of spice heat this discussion right on up. Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com To continu…

1
45: You do You 28:50

3y ago28:50

28:50

This episode has a bit of everything: from family secrets kept under lock and key (literally, yall!) and the nuances of art mirroring life. Lydia and Mary explore how, through it all, remaining true to yourself and open to new perspectives, are key to Creating MORE goodness in life. Be sure to subscribe on your favorite platform so you never miss a…

1
Let that s#! go 23:44

3y ago23:44

23:44

***Brand new format with even more insights! It’s fall y’all and it’s inviting us to let go and make room for the new. Mary and Lydia share their recent True and Unpolished moments of letting go. Warning: when you listen get ready to say, or maybe shout, "Yes! Me too!" --- Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolis…

1
43 Me and My Shadow 30:41

3y ago30:41

30:41

Lydia and Mary are excited to have Carrie Graves back to help us test out our new format. We’ve got lots to talk about, like the true and unpolished nature of a shadow and what the heck to do with it. Inspired to help feed us? venmo.com/u/lydiasingletonspiritualteacher OR https://paypal.me/lsingspiritualteach?locale.x=en_US Lydia and Mary are two l…

1
42 True and Unpolished....Yep 30:20

3y ago30:20

30:20

Lydia and Mary are excited to try out a new format that they think you’re going to LOVE. This week they are sharing the difficult, but true and unpolished moments in their own lives and the ways they intend to create MORE peace instead. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic v…

1
41 Who is the One? 31:58

3y ago31:58

31:58

Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn’t who you might think it is. Find out about Jenny: https://www.trueconsciousliving.com Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To…

1
S2 E40 #Truth 36:09

3y ago36:09

36:09

Lydia and Mary talk some #truth with artist, author and teacher, Stacy Parish. If you’ve ever struggled to find your authentic voice, your sure to connect with this one! Links: Full Spirals Podcast Page: https://www.facebook.com/FullSpiralsPodcast Kindreds Page: https://www.facebook.com/groups/1816301701752010 Be sure to subscribe so you don’t miss…

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S2 E39 What's Love got to do with It? 42:13

3y ago42:13

42:13

Mary takes the lead on this one as she interviews psychotherapists, authors and amazing women Dr. Amy Montanez and Dr. Rhea Merck. Amy and Rhea share some amazing insights about love and partnership…Mary shares the moment when she first met Lydia. Check out their blog https://www.messymarvelous.com/and be sure to follow them on Instagram @messymarv…

1
S2 E38 Tattoos and Transformation 31:31

3y ago31:31

31:31

Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn’t optional, but suffering is. Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https:/…

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E:29 The Waiting Place 29:12

3y ago29:12

29:12

Lydia and Mary discuss the gifts found in the unknown. Learn the 3 superpowers (@drjoedispenza) within you to help get off the hamster wheel and shift out of the waiting place. Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NE…

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"They" are Human Too 28:55

3y ago28:55

28:55

Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own i…

1
S2 E35 Does Your Relationship $%&!? 31:04

3y ago31:04

31:04

Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We’ll share our own struggles and successes while shedding light on this challenging topic. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh w…

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S2 E34 The Ennea-what?? 42:23

3y ago42:23

42:23

Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you’ve been curious about this ancient personality tool used to help navigate conscious living, don’t miss this episode guaranteed to help you get started! Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic …

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S2 E33: Angels are Among US 48:25

3y ago48:25

48:25

Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with Angelman’s syndrome and provides profound lessons to live by. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry…

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S2 E32: Lessons from a Waterpark 34:22

3y ago34:22

34:22

Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading the…

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S2 E31: Intuitive Eating 25:55

3y ago25:55

25:55

Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how intuition fits right in to the discussion. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and lea…

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S2 E30: We Can Be Heroes 28:35

3y ago28:35

28:35

In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our adult lives. Maybe it will even help you uncover a message from your soul about your life's purpose. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authent…

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S2 E29: Don't Panic! 30:43

3y ago30:43

30:43

Amy Stafford, another of Mary’s peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You’re sure to be inspired by her story. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry …

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S2 E28: Not Yo Mama’s Astrology 26:09

3y ago26:09

26:09

Julie Mayson joins us and shares the gift of Jyotish: An ancient Vedic astrology we promise you’ve never heard of. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful…

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S2 E27: What the Fascia? 25:30

3y ago25:30

25:30

This week we talk with expert Anne Marie Cockrell about the healing modalities she practices. We’ll be discussing how trauma is stored in our bodies and how moving it along can help us get on with living. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with…

Podcasts Worth a Listen

Lydia Singleton Podcasts

Podcasts Worth a Listen

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