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The Next Right Thing

with Emily P. Freeman

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For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the interne ...
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Hear Her Sports

Evergreen Podcasts

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A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage.
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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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Imagine planning a dream vacation only to face the unexpected challenge of your child melting down due to the overwhelming changes. Join me, Dr. Olivia Kessel, on the SEND Parenting Podcast as I share my personal experiences with my wonderfully neurodivergent daughter, Alexandra, and break down why seemingly simple changes can feel so monumental fo…
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Episode 84 Tamsyn and Olivia are back this week with a bitesize recap of one of our most unexpected topics from episode 42 - sheep therapy?! This week we cover the surprisingly profound and transformative power of sheep therapy from our episode with Emma Redman and Pippa Ashton of Ewe Talks. This episode also explores how unexpected breakthroughs i…
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Adeline Audigier was born in the city of Marseille in the South of France. She is about to turn 32 and is living her second athletic life as a decathlete. Before turning to decathlon, she was a heptathlete. She grew up in a sporty family. She and her brother and sister do dozens of sports. She has a degree in EHS (Environment, Health, Safety) engin…
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Episode 83 We are back this week with another (not so) bitesize episode, which means that we are joined once more by our fantastic bitesize co-host Tamsyn. This week we are throwing all the way back to episode 8 with Sally Greenhalgh, academic and digital lead of the Unicorn School, with whom we discussed how schools can better embrace technology t…
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Episode 82 Have you ever wondered how dyspraxia affects day-to-day life from childhood into adulthood? Join us on this enlightening episode of the SEND Parenting Podcast, where we're excited to have Rosemary Richings, a talented writer and advocate, share her personal journey with dyspraxia, offering unique insights drawn from her book, "Stumbling …
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Pole Vaulter Gabi Leon was one of the most successful student-athletes in the history of University of Louisville. She competed for the Cardinals from 2017 to 2022, finishing her career as the program record holder in both the indoor and outdoor women's pole vault. During her time competing for Louisville, Gabi was a four-time NCAA All-American, wo…
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Episode 81 So, you have an EHCP - now what? Join us this week as we continue our enlightening two-part conversation with Jenny Hooper, CEO of the Evolving Mind Clinic. Jenny uses her 39+ years of experience working in SEND education (both from a teaching and local authority perspective) to provide a comprehensive break down of anything and everythi…
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Episode 80 Are you feeling lost, confused or unsure about getting getting support or an EHCP for your child? Join us this week on the Send Parenting Podcast as we welcome Jenny Hooper, CEO of the Evolving Mind Clinic, to share her 39 years of expertise in teaching and special education needs. Together, we cover the initial steps of identifying when…
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Mechelle Lewis Freeman is a graduate of the University of South Carolina, where she earned a Bachelor’s and Master’s Degrees in Mass Communications. At USC, she was a member of the 2002 Women’s Outdoor Track & Field team who, brought the first National Championship in any sport to the university. After a successful marketing career, she transitione…
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Episode 79 This week we are joined by the ADHD coach and advocate, Leanne Maskell to talk all about her journey to late diagnosis and thriving within ADHD. Through hearing about Leanne's struggles and journey to a late diagnosis at 25, we illuminate a lot of fascinating, lesser-discussed elements of ADHD like rejection-sensitive dysphoria, ADHD in …
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Episode 78 Teaching our children to swim is a vital part of preparing our children for the wider world, but for neurodivergent children it can be an uphill struggle. How can we make the world of water can be friendly and safe for children who don't fit the typical mould? This week we are joined Nicole Martin from Core Aquatics who has dedicated her…
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Lynn Holzman returned to the NCAA in February 2018 as the vice president of women’s basketball. She is responsible for the strategic direction, oversight, operations, and management of women’s basketball in Divisions I, II and III. She serves as the primary liaison to the women’s basketball committees and provides strategic oversight of the site-se…
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Episode 77 This week I am joined by Olly Stewart, a wonderful speech and language therapist from the Evolving Mind Clinic. This week we are diving into everything about speech and language therapy, what it is, how it works, how you can access it, and parenting tips and tricks from a speech and language perspective. We dispel the notion that speech …
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Episode 76 Anxiety in general, but especially in young people and children, is on the rise. That's why I'm thrilled to bring you a conversation with the remarkable Nixon sisters, Emma and Laura, who are pioneering the way we support children grappling with anxiety in the classroom. Our dialogue sheds light on the complex factors contributing to thi…
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Annie Villareal, the vibrant force behind the Rippedgrandma brand, is not your typical personal trainer. With a background in pharmaceutical sales, Annie took a leap of faith 17 years ago, embarking on a journey of personal reinvention. Inspired by her love for sports and movement, she shed 60 pounds, rediscovered her passion for running, and even …
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This week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in N…
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Episode 75 This week we are back with another bitesize recap episode, meaning that we are also joined by our fantastic co-host Tamsyn Hendry once more! This week we are having a summary discussion of Episode 35 with Emma Wildgoose on Emotional Freedom Technique (EFT), also known as "tapping". This is honestly such a groundbreaking approach to helpi…
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This week, we're continuing our walk through past episodes doing something we've never done before. I'm looking back at some of my personal favorites. This episode was originally published as episode 136 in July of 2020, and it explores the question, "Is there room for slow processing in this fast moving world? How can we make thoughtful decisions …
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Episode 74 This week we are joined by Amber Jayne, whose story of resilience from an abusive relationship and breast cancer to establishing a successful preschool unfolds in our latest episode. We talk all about Amber's journey and the pivotal role of early childhood education and the empowerment it brings, not just to the children, but to mothers …
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Vanese Barnes is a 2023 Women’s Sports Foundation Tara VanDerveer fellow with Tufts University Women’s Basketball team. At the same time Vanese was a part of a two-year Future Leaders Fellowship program at Tufts, where she earned her master's degree in Diversity and Inclusion Leadership within the Tufts Graduate School of Arts & Sciences in additio…
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For the next several weeks, we're doing something we've never done before. It's a bit of a look back at some of my personal favorite episodes. Today's replay was originally episode 71, Let Time be Your Friend. It came about after months of ruminating over this idea of the passing of time and how it's always part of our lives, but we don't often sit…
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Episode 73 When my daughter Alexandra was diagnosed with ADHD, it challenged everything I thought I knew, both about the condition itself but also, and more importantly, parenting my child. Having dispelled and debunked all the myths and misinformation there is about ADHD online last week, this episode is a deep dive into the symptoms, issues, and …
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Today I'll be sharing a beloved spiritual practice and a bit of a personal update as well as what to expect here on The Next Right Thing in the coming months. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "D…
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Episode 72 The myriad of myths swirling surrounding ADHD create needless barriers to help and support for neurodivergent children and their families. As a medical doctor, mother to a child with ADHD, and devoted advocate for neurodiversity, this week I am wading in to bust these harmful misinformed ideas. But unraveling these misconceptions is more…
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Mary Ellen Kelly is credentialed as a registered dietitian and board-certified sports dietitian. She holds a Bachelor of Science in nutrition from Boston University, where she was a 4-year member of the NCAA Division 1 varsity women’s track and field team. She earned her master’s degree in clinical nutrition from New York University and completed h…
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