show episodes
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage.
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
 
The Arrow Living Female Athlete podcast is for the dream-chasers, truth-seekers, go-getters, risk-takers, and “should”-shunners who are seeking fulfillment in sport and life. Professional soccer player and mentor, Kendall Johnson, shares personal stories and interviews world class athletes, specialists, and high vibe people to offer unique ,often unconventional, approaches to tapping into your innate power.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
The Hidden Athlete Podcast delves into the lives of the humble elite endurance athlete who has achieved incredible things with little or no public recognition. This Podcast will always be about the athlete and has not been developed for commercial gain. For images and further stories about our stars jump on Instagram @thehiddenathletepodcast Enjoy.
 
Advances in Women’s Health addresses advances, breakthroughs and treatments for conditions related to women’s health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility and pregnancy; osteoporosis; female athletes’ health and emotional issues; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education.
 
Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
 
Every city has its own horrible history. Each week hosts Emily Barlean and Rachel Everett-Lozon will venture to two new cities and do a deep dive into a piece of history that you won't read about in the travel brochures--all the horrible, tragic and traumatic things that have happened in the history of the world.
 
Sport has the power to transform people’s lives, both on and off the field and women's sport has the extra ability to knock down barriers and challenge the status quo. The Game Changers podcast will give you the chance to sit down with some of the biggest names in women’s sport as they talk frankly about their historic careers, what drives them and how they’ve dealt with some of the toughest challenges they’ve faced. You may be surprised at what you hear – you’ll certainly be inspired. You c ...
 
"We don't have balls, but we know how to cover them" GirlChatSports is made by women and for women (and of course the men that love them too). Whether you are a female sports fan (die hard or newbie), or just want to learn some new terminology or player names/teams/numbers to prove to your friends at the bar that you do know a few things! Or just the latest sports news so you can surprise your significant other or friends while watch a game with them!! Support this podcast: https://anchor.fm ...
 
The Commonwealth features the unique people and ideas moving our world forward. We are based out of America's midwest but travel the world interviewing the entrepreneurs, artists and athletes leading disruptive change. Nick Castner, the Commonwealth's host, goes into the office, studio or training facility of each guest to conduct an authentic and genuine conversation. By unpacking why each person is unique, we aspire to find those same elements within ourselves. Join the Commonwealth.
 
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
 
What builds the House of Hockey? Come into Breezy and Rae Rae’s house and hear all about it! Hockey is more than a game, it’s a lifestyle. Each week Breezy and Rae Rae share their opinions - as fans, lifestylers and the female perspective. Along with interviews from the people who build the house of hockey. That includes die hard fans, players, members of the NHL organizations, the companies that make your gear/bags/beer league sweaters, the hockey moms and dads and everything else that make ...
 
Refinery 29's award-winning podcast is back for season 4! In this five-part capsule collection, host Elisa Kreisinger dives into the world of the professional female athlete to explore how they've survived and thrived in a sports-loving country that doesn't alway love them back. Did you know that the highest grossing sport for women is tennis? Or that the US exports many of our best female athletes to China and Russia because they pay them a livable wage? This season we talk with soccer lege ...
 
Girls & Glory gives you a 360 degree view of women's sport. Hosted by Australian cricketer Holly Ferling, Girls & Glory will bring you all the stories from the best female athletes, as well as their tips and tricks for performing at the elite level. This podcast also aims to shine a light on the off field 'game changers,' from support staff helping these women achieve their best, to the media personalities and key administrators who have been kicking the women's sport movement forward.
 
Strong Runner Chick radio is dedicated to educate, empower and connect female distance runners across the world, inspiring them to embrace their strength and spread the message that there is no one size fits all approach to distance running. Hosts Megan Flanagan and Kelsey Varzeas cover topics including mental health, fueling, eating disorders, sharing struggles and stories in the sport of distance running. You'll find interviews with guests ranging from top collegiate and professional athle ...
 
Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and performance manager Laura Penhaul. We started recording these conversations as a research project for my new book, also called ‘Endurance’ & published by Global Cycling Network – so you can find many of these conversations written up in the ‘Wise Words’ sections of the book. The Endurance podcast is focussed on meeting the sports scientists, the support staff, t ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
Former NFL Cheerleader and current journalist Bridget Case breaks down “real life” outside the game and sucker punches athlete stereotypes mid-interview. Sports figures join the show each week with juicy tell all tales from on and off the field. Pro and NCAA athletes talk life after the game and current sports news.
 
Play Like A Girl, is brought to you by MaxPreps and aims to inspire more confidence and community in young women who play sports, and give them the necessary tools and advice to have an amazing career in sports and beyond. Each week we will either bring you a guest in the sports world or have a round table discussion of the many taboo and important topics in the world of female sports. Let’s change the game.
 
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show series
 
We chat with two female ultra runners who are empowering other women in our community; Bri Sullivan, the founder of Wild Women Running, and Eve Rebennack, the founder of Rising Mountains Coaching. They're sharing the unique challenges for female runners when training, racing, and recovering and the conversations they suggest women should have with …
 
In this episode we speak about harassment and exercising women. The topic has been in the news and media recently for various different reasons and we wanted to open up the conversation around it as best we can. We give our own experiences and speak to different women who share their stories of harassment whilst exercising outdoors. We also invite …
 
Today I talk with one of my idols in the field of Sports Nutrition, Nancy Clark MS RD CSSD. Nancy was one of the first ever sports dietitians so having her on this episode is a thrill. We talk about her career, where she started and where sports nutrition is now, as well as advice for athletes and female athletes. Nancy is a trusted food coach, nut…
 
Dr. Jen Welter NFL's First Female Coach I Speaker I GrrridIron Girls Founder I First Female Coach in Madden I First Female Running Back in Men's Pro Football I Author IMotion and Emotion Pioneer Dr. Jen Welter is a groundbreaking, barrier-busting force of nature. She is a female trailblazer, a sports pioneer, Ph.D., passionate leader, world-renowne…
 
Professional footballer Jess Fishlock has played in nine countries winning numerous accolades include a UEFA Women’s Champions League winners medal. Wales’ most capped footballer. Jess is the first player, male or female, to reach 100 caps for her country. Off the field Jess is a role model for the LGBTQ+ community. Find out more about The Game Cha…
 
Dara begins the show by telling us what “Be the Exception” means and how to achieve it. What the Star-Spangled Banner takes her to when she hears it these days, how growing up with 5 siblings instilled competition and the age she started swimming. Does she get nervous watching her daughter play? Was it the love of swimming or passion for competitio…
 
Minnesota police fatally shoot an unarmed Black man, Dulce Sloan examines an effort to remove slurs from Scrabble's word list, and Miguel discusses his EP "Art Dealer Chic Vol. 4." To help support UNICEF's efforts in equitable vaccine distribution, testing and treatments, donate at dailyshow.com/UNICEF. Learn more about your ad-choices at https://w…
 
Mental health challenges, particularly the areas around trauma, loss, grief, and depression are a part of life for many mountain athletes. Steve House begins this much-needed discussion with Sky Yardeni, the therapeutic director of the Climbing Grief Fund. The two share their personal experiences and Sky shares insights from his extensive professio…
 
Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they …
 
Kelly Ross from ECHO Collective joins the Commonwealth to discuss her work empowering refugee and immigrant business owners and entrepreneurs. ECHO Collective's founding program, the Refinery, provides immigrant and refugee women the chance to create economic independence through business education and professional mentorship. Follow us on Instagra…
 
Ladies of Steel Registration Fiercely Fueled Membership! We hope you are ready for a bit of a roller coaster today. In this episode, we discuss our dislike of diet culture, how it affects us as athletes, combating diet culture in your life, and why we should focus our energy on getting strong and NOT getting small. Sign up for the Female Strength A…
 
Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances, tough guys and more. Also check out the ne…
 
Experts sound the alarm about a potential fourth wave of the coronavirus in the U.S., Fox News freaks out over the notion of vaccine passports, and COVID-19 variants pose new risks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comBy Comedy Central / iHeartRadio
 
Major companies protest Georgia's restrictive new voting law, Congressman Matt Gaetz is embroiled in a sexual misconduct scandal, and Florida faces a potential flood of highly toxic water. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comBy Comedy Central / iHeartRadio
 
Shelle Edge and Cara Mack talk about the upcoming 100th episode and how you can be a part of the celebration. Go to www.theninjababes.com and click the pink bar to submit your audio message! Shelle and Cara talk about what empowerment is and how it can be useful to others beyond our own ambitions. Learn about the upcoming empowerment event for fema…
 
Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational shame, like I’m sure many of you do, yet figured out a way to fulfill her purpose while continuing to be an awesome mom. I encourage you to listen to this episode with an open heart and follow what feel…
 
Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and inter…
 
It’s easy to spiral from the seemingly smallest things during the pandemic. Life has been really tough for a long time now. But one thing, one huge thing, has helped immeasurably: being sober. And in this episode, Brandon shares his experience of leaning into the AA community and reaching his first year of sobriety. Choosing a life of sobriety, he …
 
Trevor highlights new culture war battles waged by conservatives, Desi Lydic Fox-splains Georgia's controversial voting law, and director Lee Isaac Chung discusses his movie "Minari." To help support UNICEF's efforts in equitable vaccine distribution, testing and treatments, donate at dailyshow.com/UNICEF. Learn more about your ad-choices at https:…
 
He began boxing at age 5 and competed at age 10 as all his older brothers & SISTERS were boxers as their father (Joe) trained them all. What is The Blender Style? He recalls his thoughts, feelings, and experience at the 1992 Olympics and winning a Silver Medal. How was it fighting back home in Michigan after turning pro? We talk openly about going …
 
Erica Vanstone is the Executive Director of the Women’s Flat Track Derby Association (WFTDA), the international governing body for the sport of roller derby. The WFTDA's mission is to revolutionize women-led and gender-expansive-led spaces in sport. With an undergraduate degree from NYU Film, Erica used her communications and production experience …
 
The ladies had the absolute pleasure of having guest, Crystal Robinson on the show tonight! Crystal is a former #WNBA hooper for NY Liberty & Washington Mystics, Southeastern Oklahoma University alumni (and record holder), First African American inducted into the Oklahoma Hall of Fame, Team USA & coach of women's basketball on all levels including …
 
Kate Bennett is a clinical psychologist with a specialty in treating endurance athletes with eating disorders. Dr. Bennett’s website - http://www.livetrainthrive.com/athleteinsightkatebennett Information on coaching - www.trainright.com Koop’s Social Media - Twitter/Instagram- @jasonkoopBy Jason Koop / Kate Bennett
 
This week, Emily travels the Glasgow to talk about the lesser-known serial killer, Bible John. Then Rachel lightens the mood by telling us about the death of Elmer McCurdy and his subsequent career as a circus "prop" (everyone involved is getting so haunted). Content/Trigger Warnings: Gruesome violence, sexual assault Contact Us: Instagram: @horrib…
 
Trevor explores the rise of NFTs, Michael Kosta and Roy Wood Jr. announce the winner of the 2020 Bracket of Bulls**t, and actor Danielle Brooks discusses "Robin Roberts Presents: Mahalia." To help at-risk students grow produce for their communities and build a sustainable, equitable food system that fights food insecurity, donate at dailyshow.com/T…
 
Award-winning filmmaker Nicolas Sene drew inspiration from Nanterre's Pablo Picasso housing project and its iconic "cloud towers" for his short films. As an activity leader involved in his local community, he also wanted to create links between Picasso the artist and the youth from the neighbourhood. The Banlieue Project team went to meet him.…
 
Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field. RESOURCES: https://www.intuitiveeating.org/ IG ACCOUNTS: https://www.instagram.com/chr1styharrison/ https://www.instagram.com/find.food.freedom/ https://www.instagram.com/thenutritiontea/ https://www.…
 
The notion of COVID-19 passports creates controversy, director Garrett Bradley discusses her documentary "Time," and Morgan Freeman talks about his "Be There, This Is Your Shot" PSA. To help at-risk students grow produce for their communities and build a sustainable, equitable food system that fights food insecurity, donate at dailyshow.com/TeensFo…
 
Breezy and Rae Rae talk to Kenny Ryan, former professional hockey player and current coach. Kenny was drafted 50th overall by the Toronto Maple Leafs in 2009. He has played all over and is now the coach for the Little Caesars U16 Girls AAA Team. You’ll hear his AHL bus stories, his NHL draft experience, growing up with NHL player Jack Johnson, and …
 
Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. He recently released the…
 
Today’s episode features stories from France and Kansas City, MO! Bonus: All of Emily's stories from Kansas City are either about poop or farting. We're 13 years old, apparently. A supplement to our longer Horrible History episodes, this weekly tiny episode will focus on ridiculous, lighter crime stories from the years 1987-present. Each week we’ll…
 
Trevor highlights voter suppression in Georgia, Desi Lydic examines how the pandemic disproportionately harms working women, and Dr. Carl L. Hart discusses his book "Drug Use for Grown-Ups." To help at-risk students grow produce for their communities and build a sustainable, equitable food system that fights food insecurity, donate at dailyshow.com…
 
Maria is Executive Director of Women Win, an organisation that leverages the power of sport to equip adolescent girls and young women to exercise their rights. A former Global Director of Community Investments at Nike, Maria championed sports and play as a powerful tool for social change. Find out more about The Game Changers here Presented by Sue …
 
Sharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnerable. But what if someone told you that this very vulnerability, is actually one of your greatest strengths. In this episode, Jenny shares one of her most impactful Strong Girls methods, “aspire to inspi…
 
Ladies of Steel Registration Fiercely Fueled Membership! Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world Sign up for th…
 
Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? Also, huge thanks to recent major donor Anthony as well as strong regular supporters Tony, Austin, Nicholas, and …
 
Former first lady Michelle Obama talks about inspiring kids to embrace healthy eating via her Netflix show, "Waffles + Mochi," and combating food insecurity with her Pass the Love campaign. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comBy Comedy Central / iHeartRadio
 
Today we talk all things American Ninja Warrior! *How do you make a great submission video? *How did Jenn feel as a rookie during ANW12? *What do Cara and Jenn think of the new course changes for ANW13? ✨Want MORE advice about making your ANW submission video?✨ Become a Patreon subscriber and listen to our whole list of advice and discussion castin…
 
We all have that one pro that we have been following for years, and for me that is Casey. It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it. Content includes About Casey Her exp…
 
In this week's episode we speak to Dr Kate Ackerman about Relative Energy Deficiency in Sport (RED-S). Dr Ackerman is a world leading physician and Medical Director of the female athlete programme at Boston Children’s Hospital, where she is leading the way in healthcare for female athletes. Dr Ackerman has also published a vast number of research p…
 
Even if you don’t think life coaching is for you, I want you to listen to this episode. I remember how nervous and doubtful I was and how I didn’t think this life was possible for me. But it was, and it is for you too. I’m sharing how coaching transformed my life, how I see it transform my clients’ lives, and how you can start your journey to becom…
 
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