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One day, female athletes will be recognised by their achievements, not by their gender. Until then, we'll keep sharing the stories of epic Aussie female athletes. Join Olympic Gold Medallist, Chloe Dalton, as she chats with World Champions, fellow Olympians, and athletes at the top of their game. Listen to our weekly episodes of the wrap - news and highlights about women's sports news.
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Hear Her Sports

Evergreen Podcasts

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A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage.
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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If you're a female athlete, parent of a female athlete, or one of the behind the scenes practitioners for female athletes, Spirit of an Athlete Podcast is for you. I'll share inspiring stories of female athletes that have experienced an injury or illness in their athletic career that took them out of the game either for a short period of time or entirely. I also interview the practitioners that help these athletes get and stay healthy. The practitioners are sharing how they do their work whi ...
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Hosted by Eva Hartling, The Brand is Female Podcast delves into the narratives of women entrepreneurs, leaders, and trailblazers redefining limits within their respective fields. Our featured guests unveil their unique business odysseys and personal encounters with each episode, igniting inspiration for fellow women as they navigate their journeys toward advancement and achievement. Presented by TD Women in Enterprise.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities.
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I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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In this award-winning podcast Sue Anstiss talks to trailblazers in women sport. These are the individuals who are knocking down barriers and challenging the status quo for women and girls everywhere. Along with openly sharing their historic careers, what drives them and how they’ve dealt with tough challenges, each episode explores key issues for equality in sport and beyond. We’re incredibly grateful to Sport England who support The Game Changers through a National Lottery award. You can fi ...
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Partake in these spectacular discussions and interviews, unraveling the complex world of women's soccer with me as your host LDG. From domestic league games to international competitions, this podcast covers every facet, showcasing the amazing skills, narratives, and victories that female players have had all over the globe. Whether you're a die-hard supporter or new to the game, our podcast aims to inform, entertain, and inspire, showcasing the undeniable impact and resilience of women in t ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Embark on a journey with Kristi in each podcast episode as she engages in insightful conversations with accomplished women in the C-suite. Explore their unique stories, triumphs, challenges, dreams, and valuable advice that will inspire and empower you. Tune in for an enriching experience as Kristi delves into the depth of their professional journeys and brings you closer to the dynamic world of female leaders at the top.
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Strong Girls Pod is a podcast dedicated to having conversations with current and former professional and college female athletes, built by questions that young girls want to have answered and everything in between! Learn about the importance of girls and women’s sports and mental health, favorite mental skills for performance, inspirational advice, and more. Strong role models can help create and promote strong mindsets, and as a result create strong girls. We are here to bring these role mo ...
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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We are female athletes who crave real talk about faith, life, our sport … and everything in between. Nothing is off the table (or off the field) as Natalie Lawrence connects with fellow athletes from around the world to encourage you in your faith, inspire you to grow, and bring you into a community of believers. You are NOT alone as a believing athlete; welcome to the FAMily!
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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Join Prescriptive’s own Paul Di Liegro, Senior Sales Executive, as he interviews lawyers, doctors, athletes, and interesting personalities from all walks of life. Paul’s curiosity leads to the uncovering of his guests’ most impactful life stories, and Paul illuminates the connection between life’s important lessons and being a better sales rep. Business, Brains & the Bottom Line is the leading podcast by and for Enterprise IT decision-makers. Read more at https://www.prescriptive.solutions/p ...
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Welcome to the Muse Capital Podcast. Muse Capital is a female-founded venture fund laser focused on backing early-stage consumer tech companies driving the future of how we care, play, and live. In their first series, The Future of How We Care, hosts Assia Grazioli Venier and Rachel Springate speak with visionary founders who are redefining what it means to prioritize Women’s Health. You’ll hear from specialists in all areas like hormone health and athletic performance, gaining valuable insi ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Our Kids Play Hockey

Our Kids Play Hockey

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The Our Kids Play Hockey podcast network is the ultimate resource for youth hockey parents, players, and coaches who want to support youth athletes on and off the ice. Hosted by experts (who are all hockey parents and coaches), each episode dives into critical topics, shares valuable insights, and offer guidance from experts in the hockey world. Additionally, Our Kids Play Goalie episodes explore the unique challenges of goaltending, while Our Girls Play Hockey highlights the experiences of ...
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Conversations about relationships being valuable and worth more than money! its a heartwarming podcast that delves into the profound value of connections, friendships, and love that transcend the monetary realm. Hosted by Tweezy & a diverse range of guests, including athletes, artists, entrepreneurs, engineers and everyday people, each episode explores the immeasurable worth of relationships in our lives. Through compelling stories and thought-provoking discussions, the podcast inspires list ...
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The GOTRIbal podcast is the first website for female endurance athletes by female endurance athletes. GOTRIbal is a destination resource for connecting and empowering women in endurance sports. This Podcast was created using www.talkshoe.com
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Athlete Mindset

SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC

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This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC Eric Kasimov, Founder of KazSource and the crea ...
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Share the Air

Luisa Neves, Timothy Bobrowski, Tulsa Douglas

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A podcast about the identities, issues, and communities that exist within and alongside the ultimate community. Hosted by Tulsa Douglas and Luisa Neves.
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Welcome to the Wake The #$*! Up Show. Hosted by Powerhouses Tony Schmaltz and Erin Birch, this show brings a male and female perspective to the topics discussed. This show is a conversational, interview style show where we get down to the nitty gritty with our guests. Every guest that we bring on will bring an energy that will keep you engaged for the entire episode. We don’t have any Debbie Downers or Gloomy Gus’s, no siree Bob, we bring the energy and flow that you have been looking for. W ...
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Female Athlete Podcast

Female Athlete Podcast

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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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Madam Athlete

Giselle Aerni, MD

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Join host, Giselle Aerni, MD, as she interviews women leaders with careers in sports and athletics. You'll hear from team doctors, athletic trainers, sports psychologists, coaches, athletes, sport scientists, and more. Learn how to build your own career, navigate challenging situations, and feel connected to the women who are paving the way. It can be lonely to be a woman working in sports and athletics. Subscribe to the Madam Athlete podcast to hear insider stories and hard-earned advice in ...
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This is the Executive Athlete Podcast where you will learn the ins and outs of being the ultimate athlete/professional/human being as well as how to take your life to the next level Support this podcast: https://podcasters.spotify.com/pod/show/executiveathletes/support
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Advances in Women’s Health addresses advances, breakthroughs, and treatments for conditions related to women’s health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility, and pregnancy; osteoporosis; female athletes’ health and emotional issues; mental health; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education.
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The best part of attending a 515km / Ultraman distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 : The Ultra Podcast invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, race director of Ultra TriFest Canada and the new Ultra 515 World Wide Championships held in Whistler, BC. Join us if you are an Ironman with an aspiration ...
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The Ninjababes Podcast

Cara Mack; Founder of Ninjababes™ and 4x American Ninja Warrior City

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Cara Poalillo Mack, a 4x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.
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Refinery 29's award-winning podcast is back for season 4! In this five-part capsule collection, host Elisa Kreisinger dives into the world of the professional female athlete to explore how they've survived and thrived in a sports-loving country that doesn't alway love them back. Did you know that the highest grossing sport for women is tennis? Or that the US exports many of our best female athletes to China and Russia because they pay them a livable wage? This season we talk with soccer lege ...
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The Ready State Podcast

With Kelly and Juliet Starrett

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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M11 Track Club's Ava Lloyd joins the podcast to share her journey to her success over the past season. Ava placed 5th in the World U20 1500m Championships, took 2 National titles across the 800m (indoors) and 1500m, and competed in several international meets. Although despite some very impressive PB's and a lot of success this year it has not been…
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In this episode of the Female Athlete Nutrition, I speak with elite cyclist and author Mackenzie Myatt. Mackenzie shares her introduction to sports, beginning with gymnastics and then working her way up to elite mountain biking. We discuss the highs and lows of an athletic life, and how competitive sports can be balanced with fun. Mackenzie highlig…
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When Lisa Blair was 25, she fell in love with sailing while she was working as a hostess on a sailboat. Fast forward only seven years later and she became the first woman to sail solo around Antarctica with one stop. But it wasn’t without complications, having a near-death experience where her yacht dismasted at sea. Still she kept sailing, quickly…
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In this episode, Taylor chats with Adrien Cotton, a wellness coach and creator of MASTER Menopause NOW! Adrien shares her expertise on how menstruation, amenorrhea, perimenopause, and menopause affect female athletes. We discuss the physical and mental challenges these phases bring and the importance of men—coaches, partners, fathers—understanding …
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Send us a text What if mastering the art of mindful breathing could transform your life in ways you never imagined? Join us on the Double A Club as we explore the profound benefits of deep breathing techniques taught at a Shaolin Temple in Europe. I recount my struggle with shallow breathing and how dedicated practice led to remarkable improvements…
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What does it take to build a winning team in the NHL? In this special crossover edition of "Our Kids Play Hockey," host Lee MJ Elias joins the NHL Wraparound podcast, featuring Neil Smith, former GM of the 1994 New York Rangers Stanley Cup champions, and Vic Morren, award winning ESPN veteran. Together, they interview Keith Jones, President of the …
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In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending h…
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today’s guest is none other than Paris 2024 legend, 2x Olympic gold medalist in both road and track cycling—Kristen Faulkner! 🚴‍♀️🥇 If you haven’t heard Kristen’s name before, now’s the time to get familiar. Her meteoric rise in the cycling world (which began with a late s…
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Become a Relative & send some love What happens when a Marine veteran with Midwest roots finds himself on the set of a major TV show? Meet CJ Williams, whose journey from boot camp to the big screen is nothing short of extraordinary. Our conversation is filled with laughter, shared military camaraderie, and touching reflections on the sacrifices ma…
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Katie Moon is two time World Champion and a two time Olympic medalist. At the Tokyo Olympics she won a gold medal and in Paris 2024 she won silver. Katie graduated from Olmsted Falls High School where she started her pole vaulting career. She returned there this summer to host the inaugural Katie Moon Pole Vault Classic. She went to the University …
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…
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In this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also…
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Ever wondered how to turn a long car ride into an unforgettable adventure? Hockey mom Christie Casciano shares her insights on making road trips to out-of-town tournaments a memorable experience for kids and parents alike. She emphasizes the importance of completing schoolwork before hitting the road, allowing for a stress-free journey. Christie su…
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Today’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying neuroscience, Tara created her platform https://enpointeglobal.com/talk-to-the-brain-tips/. With her understanding of how our brains process information in today’s overstimulated world, Tara helps …
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Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what can be done about it, as well as dig into more about IAP and …
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Taylor Frankel, co-founder of Nudestix, has accomplished what many beauty entrepreneurs dream of. Starting her journey in her teenage years alongside her sister Ally and their mother Jenny, a seasoned chemical engineer with experience at MAC and CoverFX, Taylor helped identify a gap in the market for simple, multi-purpose cosmetics. Together, the t…
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Send us a text Struggling with GERD nearly turned my life upside down, but it also inspired a profound transformation in my approach to diet and well-being. On this episode of the Double A Club, I share my journey from being a "fleet eater" to embracing a diet rich in colorful vegetables and natural foods. We break down the misconceptions about GER…
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In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series) To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the Fre…
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" It's like starting a business and thinking you can only start a business from your current skill set. You have to start a business from the vision that you want and then know that the skill set will come.".- Lori Harder Today on The Spiritual Hustler: How embracing vulnerability can unlock new opportunities for you. Dreams Don’t Require an MBA, o…
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Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence? In this episode, I’m spilling the beans on mental training – the often overlooked but game…
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Are you navigating the college hockey recruitment maze? Boston University Women's Hockey Assistant Coach Megan Myers shares invaluable insights to help young players and their families through this challenging process. She emphasizes the importance of drive, patience, and enjoying the journey, while also highlighting the resources available, such a…
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A weekly podcast covering women’s sports news. Taking a look around the grounds: Nina Kennedy has become Diamond League Champion to wrap up an epic season, Madison De Rozario has won the Sydney marathon just days after competing in the Paralympics and Olivia Gadecki is the first Aussie into a WTA 500 final since Ash Barty. For the key story, we loo…
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A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that may have been long buried. That’s where therapy come…
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…
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We’re BACK with a bang for another @Monday_mile_series! Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man o…
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Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…
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Become a Relative & send some love What would you do if love meant defying societal norms and breaking generational curses? Join us for a heartfelt episode of "Relationships Worth More Than Money" as we welcome JoJo to the mic for the first time. JoJo shares the extraordinary journey of her biracial parents, whose love story overcame significant re…
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Are you already feeling the pressure of the season? This episode of "Our Kids Play Hockey" offers essential tips to help parents manage anxiety and enjoy the game. Lee Elias and Mike Bonelli discuss the common tendency of parents to hyper-focus on their own child, often leading to unnecessary stress. They emphasize the importance of viewing the gam…
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In this episode, LDG looks over some of the newest NWSL moves made during the chaotic few weeks since the summer transfer window kicked into gear! He analyzes signings like Bethany Balcer to Racing Louisville, Carson Pickett to the Orlando Pride, and much more! The conversation is a must-listen episode if you want to understand how these moves will…
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Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today, we chat with an absolute volleyball legend—USA Beach Volleyball and Stanford Volleyball star, Alix Klineman. Alix’s incredible career began in indoor volleyball, but a transition to beach volleyball culminated in a 2021 Olympic gold medal alongside her partner April…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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In this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset requ…
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In this episode, we sit down with Chieng “Chin” Moua, CEO of Neural Carbon, to explore his incredible journey from Vietnam, through Thailand, to the United States. We dive into how his company is revolutionizing sustainability by automating decarbonization strategies and helping businesses navigate the complex world of climate regulations and discl…
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How often do you communicate on the ice? This episode of "The Ride to the Rink" with Lee explores the critical role of communication in hockey, highlighting how it can make or break a game. Key Points: Importance of Communication on the Ice - Emphasis on the necessity of verbal communication during games and practices. - Comparison of past and pres…
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Emily Gielnik has played more than 50 games for the Matildas, and counting. It’s a career that’s so far included an Olympic Games and a FIFA World Cup. But her journey into that side was far from the textbook. In fact it was a school camp at the Australian Institute of Sport that started her footballing career, when her PE teacher asked if she coul…
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Send us a text Steroids have revolutionized bodybuilding, but at what cost? Join us as we expose the startling connection between modern steroids and the surge in serious health issues among famous bodybuilders, including cardiac arrests. We dissect the internal havoc wreaked by these potent substances and underscore the critical need for awareness…
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She's So Suite is brought to you by Client Success. The easiest to use, fastest to implement software to reduce churn & increase customer revenue. Request a demo at ⁠https://www.clientsuccess.com/⁠ In this episode of the She's So Suite Podcast, you'll find a treasure trove of insights and actionable advice on leadership, diversity, inclusion, and a…
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That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... In this episode I share why I decided to bring the podcast back, what's next coming up, and a personal story on hardship and growth. Thanks for re-joining me on this journey, I am so excited to be back! Check out The Mindset Mond…
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In 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming animals, we can thrive without them. After recognizing the negative effects of the standard American diet, in 2013 she transitioned herself and her family and they lost a total of 240 pounds w…
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Today I sit down with my friend Miranda Granger who is a retired UFC fighter and is now pregnant with her second baby. Miranda reflects on her journey as a fighter and how she came to the decision to have her first baby and how that changed her as a fighter. She’s excited for the next phase of motherhood with her second baby and anxious to see how …
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In this episode of Connect the Knox, host Julia Hurley talks with Wil Davenport, founder of It Begins Within, a leadership and growth coaching system. Davenport shares his fascinating journey from working in a church in Maryville to establishing his own business focused on psychological aspects of leadership development. Through an innovative appro…
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&Or Collective is a Montreal-based sustainable clothing brand founded by Katie Green and Kristen King, who also run the branding agency August Strategy together. The duo met a decade ago at L’Oréal. They have now merged style and eco-consciousness in their knitwear for men and women, focusing on creating “anyplace essentials” that are both versatil…
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"The biggest, biggest game-changing pivot point transformation I have had on a personal level has been claiming radical responsibility for my one precious life, and that it's all up to me. That's the key that unlocks it all."- Jess Zweig Today on The Spiritual Hustler: How inner healing unlocks a more joyful, fulfilling life. Reclaim your power by …
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Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll …
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Dive into our essential guide to college hockey recruiting with hosts Lee MJ Elias, Mike Bonelli, Christie Casciano Burns, and Sheri Hudspeth in this episode of "Our Girls Play Hockey." Joined by Megan Myers, assistant coach for the Boston University women's ice hockey team, the discussion covers everything from the ideal age to start thinking abou…
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In this episode, Mahi catches up with her former teammate, Alexis Woodson. Alexis has recently made the move from Cal State Stanislaus to Cal Poly Pomona. She discusses the challenges and experiences of transferring, both in college and high school. Alexis also shares her goals for the upcoming season both on and off the court. Link to Amrita Bars:…
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A weekly podcast covering women’s sports news. Taking a look around the grounds: our Aussie women have claimed 27 medals at the Paris Paralympics, Aryna Sabalenka has won her first U.S Open title and an 18-year-old is the World Surfing champ. For the key story, we chat about a new report that shows the awareness gap between England’s women’s nation…
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…
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