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Content provided by Sara Gross, PhD and Sara Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Gross, PhD and Sara Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Women's Performance

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Manage series 3005519
Content provided by Sara Gross, PhD and Sara Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Gross, PhD and Sara Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. Despite major data gaps, we are breaking records - Every. Damn. Day. On this podcast, host Sara Gross offers the tools you need to get the best out of yourself by learning from athletes and experts who are at the top of their game. We aren't afraid to talk about periods, diet culture, sex, menopause, mindset, depression, anxiety, pregnancy and all the messy details. Listen as we bring you trusted information relating to our four pillars of women’s performance: physiology, nutrition, mental health, and culture. By taking a female lens on human performance, we can truly unlock our potential.
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127 episodes

Artwork

Women's Performance

updated

iconShare
 
Manage series 3005519
Content provided by Sara Gross, PhD and Sara Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Gross, PhD and Sara Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. Despite major data gaps, we are breaking records - Every. Damn. Day. On this podcast, host Sara Gross offers the tools you need to get the best out of yourself by learning from athletes and experts who are at the top of their game. We aren't afraid to talk about periods, diet culture, sex, menopause, mindset, depression, anxiety, pregnancy and all the messy details. Listen as we bring you trusted information relating to our four pillars of women’s performance: physiology, nutrition, mental health, and culture. By taking a female lens on human performance, we can truly unlock our potential.
  continue reading

127 episodes

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