Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Her CEO Journey™: The Business Finance Podcast for Mission-Driven Women Entrepreneurs
Christina Sjahli
Biweekly show where my featured guests and I explore the financial and business challenges women face on the entrepreneurial journey to success. You'll hear them talk about the money side of their businesses in ways you've always wanted to know about, but wouldn't dare ask. They openly share their disappointments, failures, successes, and everything in-between as they grew sales ranging from 6 to 9 figures. Knowing where your business stands financially helps you make critical decisions with ...
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Croissants and Commentary #9: Live From Paris Day 1
32:29
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0:00 The ~vibe~ of Paris 10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris 14:10 The Seine water quality. Will the triathlon be a duathlon? 24:42 Feisty's highlights of the Olympics so far Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not …
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Croissants and Commentary #8: Show Me the Money (for Women)
49:40
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Let's talk about Monday! In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women’s sports. Yes, viewership and investment for women’s sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? Even with al…
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Croissants and Commentary #7: The Paralympics — From Rehab Event to Elite Global Competition
1:06:25
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Today, Sara and Kelly turn the spotlight on the Paralympic Games — taking place in Paris just three weeks after the Olympics. With its start as a British rehabilitation event post-World War II, the Paralympics has since turned into a bonafide global sporting spectacle with elite athletes competing in many of the same events as their Olympic counter…
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Croissants and Commentary #6: What is a Mentally Healthy Athlete?
1:10:50
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After a holiday break last week, Croissants & Commentary is back to talk about mental health in sports. When we talk about mental health, does that mean optimizing peak mental performance in competition? Does it mean addressing diagnosable mental health conditions, like generalized anxiety or OCR? Do sports relieve or exacerbate these mental health…
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Croissants and Commentary #5: Fueling for Female Athletes
1:23:41
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It wasn’t that many years ago that co-host Sara Gross was told by a coach that to perform better she needed to lean-up and lose additional weight — despite already training huge hours as a pro triathlete. Ultimately, she ended up in such an energy deficit that she collapsed and blacked out on the race course. This happens all-too-frequently across …
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Croissants and Commentary #4: Moms in the Olympics — How to Return to Elite Sport Postpartum?
1:15:09
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It seems shocking that the 2024 Olympics marks the first time there will be a nursery in the Olympic Village, for mothers competing at the Games. While there has been a huge increase in recent years in the number of elite athletes returning to sport postpartum — and in the resources available to them (thanks to pro moms like Allyson Felix, Alysia M…
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Croissants and Commentary #3: The Surprising Sexist History of the Olympics — And Why It Still Matters
1:10:41
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Why do we spend so much time talking about the history of women's sports? Because what doctors, coaches, and fans think women are capable of on the track or field changes how women are viewed in all parts of society. Like how women's colleges had mandatory rest days for their female students, because women were believed to be too physically weak to…
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Croissants and Commentary #2: The Origins and Evolution of the Olympic Games
1:04:21
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“What’s the point of the Olympics, anyway?!” That’s the question Kelly and Sarah look to answer on Episode #2. And how do athletes get to the Olympics. Let's talk all about the Olympic Trials — why is that a uniquely American thing — and the Olympic selection process. At its core, the Olympic Games were developed to improve international relations …
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Beyond Bookkeeping: The Strategic Power of a Fractional CFO for Women CEOs
13:05
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Welcome back to Her CEO Journey, the podcast empowering women entrepreneurs to build thriving businesses that make a difference! Throughout this season's Finance for Change series,our host Christina Sjahli has been breaking down complex financial concepts and translating them into actionable strategies for mission-driven founders like yourself. As …
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Croissants and Commentary #1: The State of Women's Sports
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Welcome to a special Feisty series, “Croissants and Commentary - Moments on the Road to Paris,” hosted by Feisty CEO Sara Gross and Feisty's sports reporter & Head of Content, Kelly O’Mara. Over the next seven weeks, they will be counting down to the Olympic Games in Paris — complete with interviews with athletes, coaches, and experts about everyth…
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Impactful Decisions: Building Financial Forecasts Rooted in Your Mission
10:44
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Forecasting is naturally imperfect. It is imperfect because businesses are always changing, and economic conditions are always shifting. So, as a founder, you have to be ready to adapt and deal with uncertainty. Today, our host Christina Sjahli will take you into the world of forecasting. In this episode, Christina will guide you through the art of…
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Louise Green - Eradicating Weight Bias in the Fitness Industry (REBROADCAST)
1:00:20
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This episode originally dropped on June 26, 2023 Louise Green envisions a world where everyone can achieve their athletic potential regardless of size and, for 17 years, she’s been creating that world for people in larger bodies through her coaching, programming, and education at bigfitgirl.com and the Size Inclusive Academy. She joins Sara Gross t…
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Alyssa Olenick, PhD - Training and The Female Menstrual Cycle. You Can Train. Period. (REBROADCAST)
1:22:34
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This episode originally dropped on February 6, 2023 Okay, y'all. We are sensing A LOT of confusion around female physiology and training with your cycle. That's why this week, we welcome exercise scientist Alyssa Olenick, PhD to clear up misconceptions about female physiology and performance. Alyssa unpacks what the phases of our cycle are, and how…
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Gross Margin: The Simple Number That Provides Financial Clarity for CEOs
5:30
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If you're building a mission-driven business, there's one particular number you definitely need to check. Understanding this number will quickly pinpoint any issues in your business and determine if you're building a sustainable, profitable venture. In this episode of Her CEO Journey, we demystify the significance of this essential metric for busin…
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Hormonal Ep. 4: Selene Yeager and Dr. Carla DiGirolamo Answer Your Hormone-Related Questions
58:53
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At Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has …
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Hormonal Ep. 3: Hormone Related Conditions and Concerns
58:07
58:07
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At Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has …
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Cash Flow Operation: Monitor, Manage and Model
7:49
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Do you ever find yourself feeling anxious, even though your business is profitable? Perhaps this unease stems from uncertainties about your cash flow – a crucial financial aspect that often confuses many mission-driven CEOs. Fear not! This episode of Her CEO Journey serves as your comprehensive cash flow masterclass, equipping you with the knowledg…
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Hormonal Ep. 2: Hormonal Birth Control, Fertility Treatments, and Pregnancy Considerations
1:03:23
1:03:23
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At Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has …
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Navigating Cash Flow and Profit: Addressing Common Misconceptions
9:09
9:09
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Imagine this: You've built a thriving business, your sales are climbing, and on paper, you're incredibly profitable. But then, reality hits. Payroll day arrives, and suddenly you're scrambling to find the cash to cover it. Does this scenario sound familiar? It's what many founders experience—the profit versus cash flow paradox. While profit might s…
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Hormonal Ep. 1: How Ovarian Hormones Impact Sports Performance in All Life Phases
1:01:07
1:01:07
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At Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has …
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Beyond Comfort Zones - How to Build Emotional Endurance and Start Betting on Yourself with Vicki Anstey
1:07:31
1:07:31
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What happens when you leave a situation that is holding you back and you start betting on yourself? Anything becomes possible in the case of today’s guest, Vicki Anstey. After 20 years in a relationship that limited and stifled her, this former advertising professional, turned fitness pioneer and award-winning entrepreneur, became (at age 41) one o…
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Achieve Mental Wellness and Performance Through Breathwork with Stephanie Green
56:39
56:39
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Are you feeling stress or anxiety about something right now? How are you holding your shoulders? Are you breathing through your nose or your mouth? Is your breath shallow or deep? This week, Sara talks with Stephanie Green about the power of breathwork to alleviate anxiety and lift your mood. Stephanie is a Vancouver Islander who lives in Nanaimo. …
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Nini Champion and Lisa Roland - Setting World Records at the World's Toughest Row
1:08:47
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45 Days, One hour and 27 minutes. That’s how long Nini Champion and Lisa Roland spent rowing non-stop in the Atlantic Ocean during the 2023 Talisker Whiskey Atlantic Challenge, a 3,000 nm unassisted ocean row beginning in La Gomera, Spain and finishing in the Caribbean port of English Harbour, Antigua. (For our non-maritime audience, that’s over 34…
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Hettas Founder and CEO, Lindsay Housman, is a Step Ahead on Women’s Running Research
1:02:32
1:02:32
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Lindsay Housman was floored when she learned that women are considered “a confounding variable” when it comes to scientific and athletic research. That is to say that women are rarely researched because they are more “complicated.” This is especially true in the athletic footwear industry where most research has been done exclusively on men and the…
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Dr. Elizabeth Comen - The Truth and Lies Early Medicine Taught Us About Women's Bodies
1:11:54
1:11:54
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Prepare to be educated and outraged in today's episode. This week, we feature a recent episode of the Feisty podcast Hit Play Not Pause, hosted by Selene Yeager, with guest Dr. Elizabeth Comen. From being burned as witches to being barred from attending medical school, from being dismissed as hysterical to well, just being dismissed, from being sha…
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Beyond Borders, Beyond Limits: Patrice Mousseau's Journey to Global Success.
38:48
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Patrice's journey serves as an inspiration for aspiring women entrepreneurs, showcasing the profound impact of blending passion, purpose, and strategic planning to build a successful and meaningful business. In this episode of Her CEO Journey, our host Christina Sjahli welcomes Patrice Mousseau, founder and CEO of Satya Organics, a company dedicate…
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Become a Tough Broad - How Outdoor Adventure Improves our Lives as We Age with Caroline Paul
1:07:11
1:07:11
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Young people don’t have a clue about our potential as aging women and, you know what? Most aging women don’t either. We’re fed a narrative that we’re supposed to slow down as we age, become less adventurous, and settle into a more “stable” cautious life. A pervasive myth, even, is that women no longer want these aspects of fun, recklessness and exh…
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Soaring in Sport and Business with Arielle Knutson
53:31
53:31
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Sara welcomes Arielle Knutson, the new CEO of Oiselle, a women's running apparel brand focused on empowering women and building a supportive community. Arielle shares her journey from marketing at Nuun Hydration to leading Oiselle, emphasizing the value of marketing to women in sports to build confidence and experience the transformative power of s…
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Sustainable Growth: Deebee's Organics' Path to International Markets
40:47
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Dionne Laslo-Baker, the founder and CEO of Deebee’s Organics, is a fellow certified B Corp dedicated to revolutionizing snacks. With a background in medical science and as a mother, she embarked on a mission to provide organic, flavorful, and nutritious snacks for families. In this episode, Dionne delves into the highs and lows of growing a busines…
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Holley Samuel, RD, LD, CPT - Finding Value in Your Food (REPLAY)
53:56
53:56
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Holley Samuel, from holleyfuelednutrition.com discusses fueling for peak performance. Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - why you want to eat and drink water within an hour of waking each day. Sara and Holl…
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Underfueling, Fertility, Contraceptives and Long Term Health with Traci Carson, PhD
1:02:08
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How do we address the public health issue of disordered eating and underfueling in an impactful and meaningful way, especially with younger female athletes? That’s what Sara discusses today with Traci Carson PhD, an epidemiologist with expertise in women's health and performance. Traci shares her personal journey with amenorrhea and the lack of inf…
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Inside Export Development Canada Mission for Global Trade with Amanda Klucowicz
38:05
38:05
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Amanda Klucowicz serves as a Senior Relationship Manager at Export Development Canada. She is dedicated to helping Canadian businesses break into international markets. With EDC's tailored tools and solutions, navigating global waters becomes more manageable, ensuring not only profitability but also the long-term security of your company. In this e…
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Running the Show: Oiselle President, Atsuko Tamura, Talks Leadership in Women's Athletics
56:22
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Today, Sara Gross is joined by Atsuko Tamura, former president of Seatlle-based Oiselle, a women’s running apparel company. They discuss: How her upbringing as a first generation Japanese immigrant shaped her personality and work ethic What qualities she carries with her today as a former competitive swimmer Her background in the outdoor industry f…
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Building a Global Community: The Phenomenal Rise of Another Mother Runner with founders, Sarah Bowen Shea and Dimity McDowell
1:01:36
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Today's episode is a journey into the inspiring world of Another Mother Runner, a brand that started with a single book in 2010 and has grown into a global community. Co-founders, Dimity McDowell and Sarah Bowen Shea, share the evolution of Another Mother Runner, from book signings at race expos, to the virtual powerhouse it is today. Now, with thr…
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Navigating International Business Contracts with Ashlee Froese
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Meet Ashlee Froese, the driving force behind Froese Law, serving as its Founder and CEO. Leading this cross-border legal firm, Ashlee adeptly steers through diverse industries, specializing in key areas like branding, corporate, and commercial law. Ashlee embarked on her legal journey with a clear mission: to empower clients with comprehensive info…
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Caroline Fitzgerald - Making The Business Case For Investing in Women's Sports
1:03:51
1:03:51
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A few years back when Goals Sports founder, Caroline Fitzgerald, learned that women's sports receive less than 1% of global sponsorship dollars, she knew she had to do something. She also knew about the research that shows that sponsors of women's sports teams actually see better returns on their investments than sponsors of men's sports teams. So …
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REBROADCAST - Sarah Spain - A Feisty Sports Advocate From Day One
1:26:04
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Sarah Spain is a self-proclaimed Feisty advocate for Women’s sports. As a lifelong athlete and sports journalist at Fox Sports, ESPN, and ESPNW for several years, she’s had to figure out how to succeed in a heavily male-dominated space. Not surprisingly, that has come with difficult moments and plenty of trolls. She’s been sexually harassed, she’s …
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Scaling your Business Into Global Markets with Chief Trade Commissioner, Sara Wilshaw
38:09
38:09
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Navigating the global landscape is crucial for Canadian businesses due to the country's relatively small population — which means that most of your customers and clients are outside the country. In this episode, Sara Wilshaw, Chief Trade Commissioner at Global Affairs Canada, shares her expertise in guiding local companies towards international suc…
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Understanding Gut Health for Women’s Health and Performance with Dina Griffin
1:01:03
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From mood and memory to inflammation and performance, understanding gut health is one of the new frontiers of study in health, particularly women’s health. Sara unpacks this topic with Dina Griffin, MS, RDN, CSSD, CISSN, METS II, and founder of The Nutrition Mechanic. Dina and Sara discuss the concept of gut health, which has expanded beyond just b…
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REBROADCAST - Everything I Wish I Had Known About Menopause with Selene Yeager
1:15:28
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This episode originally dropped on January 9, 2023. Navigating the waters of perimenopause can be daunting whether you’re in them, or will be eventually. What if there was someone who could be your guide? Well, this week, we welcome Selene Yeager to do just that. As the host of Feisty Media's Hit Play Not Pause podcast, author, and overall menopaus…
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REBROADCAST - Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
1:06:32
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This episode originally dropped on May 29, 2023. Creatine is having a moment and, as today’s guest, Shannon O’Grady says, “Creatine has been waiting for its moment for decades.” Shannon has her PhD in Nutritional Physiology and is the COO and Chief Product Officer of Gnarly Nutrition, where she leads product research and innovation across their ent…
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Gina Grain - Strength and Conditioning to Improve Athletic Resilience and Economy
1:05:45
1:05:45
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Sometimes successful performance in athletics involves a massive pivot. This is the case with today’s guest, Gina Grain. Growing up as a soccer player, Gina had aspirations of playing in the Olympic games, but multiple knee surgeries and injuries sidelined her dream and she was told she would never run again. A friend at the gym where she lifted we…
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Finding Mentors, Investing in Relationships, and Celebrating Wins with Jamie Mittelman
53:36
53:36
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Storytelling is a way to get to people’s hearts, says our guest, Jamie Mittelman, founder and host of Flame Bearers, an award-winning podcast and the world’s first storytelling platform specifically for women Olympians and Paralympians. Jamie’s own passion for sports has been a lifelong source of joy and community-building and she is passionate abo…
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Impactful Transactions: Aligning Profit with Purpose with Shizuka Buckley
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Ever wondered where your money really goes? As a purpose-driven business, you do your best to put your money toward your mission and the world you envision. But every business relies on money, and that involves systems, like processing fees. A virtual CFO can help track every cent of your business's finances. You might be surprised to find a signif…
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Protein Intake for Performance-Minded Women with Emily Jevons, PhD
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As our guest today writes, “Every cell in our body contains protein. You need protein in your diet as it’s essential for repairing and rebuilding, especially muscle post-exercise. This makes protein a fundamental nutrient to consider in more depth if you’re an active individual.” But, how much do we need? Do the needs of endurance athletes differ f…
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Surprising Truths That Every Woman Should Know About Her Body with Dr. Kate Clancy
1:03:43
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Most of us have inhabited our bodies for several decades, so why do we know so little about it? Why aren’t we versed in the history of menstruation and the uterus? Why are the female body and menstruation still often cloaked in mystery and shame? Quite simply, it’s because of the massive gender gap in science and research that we’ve often been left…
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Beyond Profits MZ Made’s Handwoven Fashion Revolution
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In many companies, the main goal is to maximize profits, often overlooking the needs of people and the environment. But that's neither sustainable nor ethical. Liz Rojic experienced this in the fashion industry and bravely decided to challenge the norm. With MZ Made, she crafted a business model that prioritizes mutually beneficial relationships fo…
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Accelerate Your Entrepreneurial Journey Online and In Real Life - with Sara Gross and Molly Hurford
1:02:46
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“Entrepreneurship,” says Feisty Media CEO Sara Gross, “is like a bike race. Some days you’re just grinding it out and sitting in the pack, but you’re also waiting for those moments when you need to gear up and just go for it. Recognizing those moments,” she says, “can be the difference between winning and losing.” In a crossover with Feisty Media’s…
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Silvia Blemker, PhD - Using AI To Propel Women's Performance
59:25
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Imagine a world where we leverage AI to solve problems in human health, propel human performance, and close the gender gap in research. Thanks to Dr. Silvia Blemker, a professor of biomedical engineering at the University of Virginia, and her team at Springbok Analytics, that is happening at a rapid pace. Dr. Blemker and her team are changing our u…
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Giving the Gift of Zero Waste this Holiday Season with Allisha Heidt
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In a world filled with plastic and single-use packaging, how can we reduce our impact on the environment? We often purchase, use, and discard products daily, but the zero-waste movement encourages both consumers and business owners to be more environmentally responsible.This reflects the values that Allisha Heidts aimed to promote when she founded …
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