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Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit you ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
5
135
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Relaxed, funny, and informative chats about the love of eating. We’ll talk about the latest food trends, controversial opinions, and all things edible.
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‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex cal ...
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Ramblings about diet culture & what it means to be a sunflower.
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Your Diet Sucks is a podcast about how we can unf*ck food.
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Learn Filipino with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at FilipinoPod101.com. One of these phrases just might turn your trip into the best one ever!
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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Welcome to What the Food?—the history and comedy podcast that dives into the weird, wild, and fascinating history of food, drinks, and dining cultures around the world. We’re Miles, Andy, and Dom—just three friends with a love for food and a knack for uncovering its untold stories. From surprising food origins to the moments that shaped how we eat, we uncover the strange, unexpected, and often hilarious history behind what ends up on our plates. Join us on our next culinary adventure through ...
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Askancity [as kan citi] Noun - A mental or emotional defect causing the individual to view the the whole of reality with suspicion, doubt, mistrust, or disapproval. Dan and Eric talk about people, science, entertainment, and whatever else might cross their high functioning but cross-wired brains.
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A podcast exploring the social pressure put on women to be a certain size and celebrating breaking free from diet culture
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!)
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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This Teenage Life is a podcast made by teens about their ideas, stories, and unique perspectives in the middle of their own growth as humans. Please feel free to reach out to us at [email protected], we love hearing from listeners.
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The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Get ready to spice up your life and rethink your relationship with food! Welcome to "DIETISH", the podcast that's all about celebrating food, embracing our bodies, and giving some major side-eye to diet culture. Join myself, Lucie, a dietitian, and various other guests as we dish out delicious conversations on nutrition, body acceptance, and the absolute absurdities of diet culture. Say goodbye to restrictive diets and hello to a feast of fun, quirky banter, and tasty insights that'll leave ...
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Welcome to the podcast that explores and smashed the insane patriarchal body image messages that keep us on the diet, riot, sweat, repeat carnival ride. This podcast is an exploration of where these awful body image "should" messages originated and how we can finally smash the body image insanity together.What does diet, riot, sweat, repeat mean? We all know about dieting. It seems that every day there is a new diet to try that will melt away all those unwanted pounds. Low-fat, Keto, Intermi ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Mond ...
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Join non-diet dietitians Meg and Susan as we chat over food and body issues and help you find ways to defend your family against dieting, disordered eating and navigate a really difficult food culture.
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Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Join hosts Brittney and Terri as they explore what body positive really means. That bedtch podcast aims to deconstruct diet culture, eating disorders and empower all to take back the power they once gave food - all while laughing at the human condition. New episodes available every other Tuesday. Support this podcast: https://podcasters.spotify.com/pod/show/thatbedtch/support
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Professional Footballer Will John discusses things he has absolutely no idea about.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
1300
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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I'm passionate about discussing diet culture and fighting fatphobia so that all people in all bodies can step into their power. In this podcast, I speak with people whose expertise or lived experience has shaped my unlearning of weight stigma and rejection of diet culture. I hope this podcast helps you to explore your relationship with food, movement, body and self in a way that empowers you to feel that you are enough as you are and that, regardless of the societal messaging you've absorbed ...
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
4229
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Money Feels is the new alternative to the personal finance community. We're here to drop the shame, guilt, and judgement so you can learn how to heal your relationship with money alongside your internet besties, hosts, and unfiltered experts — Bridget and Alyssa
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A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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A discussion about mental health with professionals, educators, and advocates.
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The Food Therapy Podcast is co-hosted by Brittany Modell (Owner of Brittany Modell Nutrition and Wellness) and Lauren Sharpe (Owner of Empower Method Nutrition). They created a safe space to talk honestly and openly about mental health, food freedom and diet culture bs. They are Food Freedom Registered Dietitians who have struggled with mental health, poor body image and disordered eating behavior and they are on a mission to dismantle diet culture, normalize conversations around mental heal ...
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Dive into the unfiltered thoughts, raw emotions, and real-life stories of KoKo, joined by his dynamic cohosts Maya and Kristin, where no topic is off-limits. From personal experiences and current events to deep dives into history and the latest trends, this trio brings you fresh perspectives with a dash of humor, a pinch of sass, and a whole lot of authenticity. Whether you’re looking for insightful conversations, controversial takes, or just some good old-fashioned entertainment, KoKo Unfil ...
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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
31:32
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Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…
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Letting Go of Control: How Kate Healed Her Relationship with Food
40:11
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Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, …
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Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap…
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113. Nourishing Ourselves Through Hard Times
30:58
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In this solo episode, I reflect on what it means to care for ourselves—mentally, emotionally, and physically—during heavy times. With everything happening globally, nationally, and even in our own homes, it’s no surprise that many of us are feeling overwhelmed, anxious, or ungrounded. I share my own experiences with mental health and how I’m learni…
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Moving Past Diet Culture & Towards Real Nutrition
26:09
26:09
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How does diet culture negatively affect us? How does what we see on social media impact how we feel about what we eat? How do we move past diet culture towards more healthy relationships with food? In this episode, we develop more holistic framings of nutrition. Teens describe their negative experiences of diet culture and then share how they've wo…
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184. Free book + exposing diet culture with fellow dietitian Amy Lawson
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Watch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wC Book Kait to speak at your next event here. Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This in…
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Terrible Moments in Diet Culture History (Part 2) [SAMPLE]
8:18
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To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals
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Diet Culture Exposed: Why It Affects Men and Women Differently
1:01:43
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In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over q…
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298. Freedom From Diet Culture: Where Do I Start?
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Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body? In today’s episode, we’re going to dive deep into what …
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How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand
44:28
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Send us a text In this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement. Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowermen…
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331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte
1:23:53
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The post 331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio
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Bonus: Skratch Labs Founder Dr. Allen Lim on the Science of Sweat
1:12:12
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This bonus episode is brought to you in collaboration with Skratch Labs, creators of hydration and fueling products designed for people who sweat on purpose. Whether you're training for your next ultra or just trying to feel more human after a hot yoga class, this episode is for you. Zoë sits down with exercise physiologist and Skratch Labs founder…
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Why do I hate my body before my period? (Mindful Bites)
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Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Lik…
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Send KoKo a Review! Support the show KoKo Unfiltered Social Links: https://x.com/koko_unfiltered https://www.instagram.com/unfilteredkokoBy KoKo Spears
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150: Italian Pasta Nights with an American Accent with Renato Poliafito
31:27
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Throughout this season, we’ve been exploring immigrant narratives around food: roles in food systems, labour, and diasporic food stories. Part of this is making sense of the “ish” elements to identities through food, which my guest this week, Renato Poliafito, does beautifully. Renato is a James Beard-nominated restaurateur, pastry chef, cookbook a…
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How To Test Your Home For Mold, Air Quality & Toxins | Ryan Blaser @TestMyHome
54:09
54:09
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What if your home is making you sick—and you don’t even know it? 🧫🏠 Fatigue, brain fog, weird health stuff? It might not be you—it might be your home. 😵💫 In this episode, I brought in Ryan Blaser, founder of Test My Home, to scan my one-bedroom apartment for mold, EMFs, dirty air, toxic water—you name it. And yeah… the results were shocking (VLOG …
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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67
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Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…
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304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent
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Let’s Talk About Those Jeans… 👖 Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and …
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Episode 315: Bringing New Life With Cultured Foods
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Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, starchier days of winter. Learn how springtime supports digestion, boosts energy, balances mood, and even helps ease seasonal allergies—all through the p…
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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66
30:13
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Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …
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303. Fit Tip Friday: The Key to Fitness Consistency
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Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not th…
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REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder
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187. The motivation to eat healthy that you NEED to hear
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Mic drop 🎤 For FREE journal prompts to help you meal plan or improve your relationship to food, click here. Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist o…
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Is IVF a Huge Ethical Mistake? | Dr. Aaron Kheriaty, MD
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Is there a dark side to fertility treatments? 😳🧫 Dr. Aaron Kheriaty—psychiatrist, bioethicist, and free speech warrior—joins to discuss. From destroyed embryos to artificial wombs, we’re diving into a future that feels more Black Mirror than baby bliss. 👶⚠️ Dr. Kheriaty makes the case that some reproductive tech comes with serious moral costs—even …
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Air Force Defies Trump, The SAVE Act, Sally Jesse Raphael and 700th Surprise!
1:00:41
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We've joined The 700 Club! Who'd have thought when we started in 2011 that we'd be in this dystopian nightmare 14 years later?! For this momentous occasion we take a virtual tour of icon Sally Jesse Raphael's $6.5 million dollar mansion that's up for sale, and get surprised with well wishes from our friends and past guests! Bryan shares how the Uni…
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The Rise of The U.S. Supplement Industry (Part 2)
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More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive…
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The Science of Semaglutides, Fitness, and Weight Stigma
50:45
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Support us on Patreon! GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change? In this episode, we unpack: The science behind semaglutides: how they work and what they were designed…
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Getting Fit After 30: The Surprising Role of Protein and Mental Discipline
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Send us a text In this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don’t work anymore. If you’ve been eating “clean,” working out hard, and…
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186. Should you skip meals on Ozempic (& other weight loss injections)?
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Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com. Disclaimer: Kait is a Regi…
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How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa
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Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obs…
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133. How Much Protein Do Women in Midlife Really Need?
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Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…
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330: Common Mistakes That Prevent Recovery
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The post 330: Common Mistakes That Prevent Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio
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149: Unbottling the Problems of Bottled Water with Daniel Jaffee
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A plastic bottle of water powerfully represents the state of our current environmental and health priorities. That water can become commodified while being an essential public service means that who gets access to water can be deeply challenged. How is water justice reached when plastic water privatization has become so embedded in our systems? My …
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Hot Girls' Face Tape: The Natural Botox Alternative | Frownies CMO Helen Morrison
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What if the best alternative to Botox has been around since the 1800s? 😳✨ Helen Morrison, CMO of Frownies, is here to spill the secrets behind the natural wrinkle-smoothing patches that celebs, skincare lovers—and even the Kennedys—swear by. No needles. No chemicals. Just results. 👏 If you’re into clean beauty and aging like a goddess, this episode…
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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65
30:21
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Send us a text In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation brid…
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Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths
1:05:53
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In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change…
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302. Losing Weight: Why It's Not Working For You
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14:53
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Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss? In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss go…
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Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon. For t…
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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64
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Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…
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Core Words and Phrases Season 2 S2 #17 - Core Words: How to Say "Machine," "Factory," and More!
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learn 10 high-frequency expressions, including factory-related words and phrasesBy FilipinoPod101.com
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301. Faith Filled Friday: Renew Your Mind - Break the Comparison
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Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But…
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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…
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BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients
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There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves. To book a one-hou…
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Step-by-Step Guide to Getting Off Antidepressants 💊 | Dr. Josef Witt-Doerring, MD
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What if antidepressants aren’t the answer, but the cause of your struggles? 😳💊 Dr. Josef Witt-Doerring, a board-certified psychiatrist, former FDA medical officer, and co-founder of TaperClinic, is here to shatter the myths around psychiatric meds and withdrawal. With years of experience in drug safety and mental health, he’s on a mission to help y…
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80: What the Privatization of Healthcare Looks Like
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Have you ever wondered what really happens when we privatize health care? In this episode of Money Feels, we’re joined by emergency physician and public health advocate Dr. Shazma Mithani to talk about why more private clinics, pay-to-play systems, and investor-owned health care might sound efficient but leave most of us worse off. We're your hosts…
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Learning Strategies #112 - 6 Ways to Learn Filipino at Home
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discover effective strategies and tips for learning FilipinoBy FilipinoPod101.com
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Georgia Woman Arrested After Miscarriage, California Rejects Trans Athlete Ban, Aunt Selfies and Slinkies
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This week we're sharing our airline hacks for all you Southwest Early Birds! Bryan is back from El Paso with stories about his silent gym experience and helping an aunt take selfies. Erin discusses Selina Maria Chandler-Scott's arrest after suffering a miscarriage in Georgia, plus how state reps are using the incident to make a case against abortio…
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Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conv…
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