#97 - Intuitive Eating Hot Tips & Hot Takes

Satisfaction Factor

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working with clients. These hot tips and hot takes might be just what you need if you've been feeling stuck or like something's missing from your practice.
We're talking about:

• Why it's so important to keep coming back to work on rejecting the diet mentality & unpacking our fears about fatness alongside each of the other principles
• How to make honoring our hunger feel less like a pass/fail test
• What we should really be focusing on when we're working on feeling fullness
• Why emotional eating might actually be helping us
• The importance of doing this work on both a personal level and an interpersonal level
• And one way that many of us accidentally turn the intuitive eating framework into another set of food & exercise rules

And if you want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

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Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Chapters

1. #97 - Intuitive Eating Hot Tips & Hot Takes (00:00:00)

2. Intuitive Eating (00:00:03)

3. Letting Go of Food Rules (00:14:05)

4. Understanding Fullness and Emotional Eating (00:21:20)

5. Exploring Movement and Nutrition Principles (00:37:27)