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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
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Heavy Conversation

Heavy Conversation

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Join Bruce from Chubstr and Jody from Bear Skn for the Heavy Conversation podcast. Heavy Conversation discusses the issues many plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.
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Fats on Film

Hannah Ogilvie

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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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The podcast for fat positivity, radical self-love, and chill vibes ONLY. Join Sophie and your fat faves talk about current events, popular culture, and the intersections between fatness and feminism. Hosted on Acast. See acast.com/privacy for more information.
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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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Listen in as Lindsay Johnson aka @fantasticalfatty interviews fat content creators, performers, artists, entrepreneurs, authors, athletes, health & fitness professionals and more as they share their tips to help YOU fall in love with your fat body, feel confident taking up space and living your best fat baddie life!
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Always Worthy

Rachel Windley Speckman

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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
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Bad Fat Broads Archives - Nerdy Little Secret dot com

Bad Fat Broads Archives - Nerdy Little Secret dot com

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The Bad Fat Broads podcast is a twice monthly conversational show dedicated to bad fat bitches from all walks of life. We hope to provide intersectional analysis and hilarious opinionated times about the silliest and the most serious things. We are committed to focusing on the lives and experiences of fat women who are any or all of queer, trans, and PoC.
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Secret Dinosaur Cult

Sofie Hagen and Jodie Mitchell

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A live comedy podcast by comedians Sofie Hagen and Jodie Mitchell, in which they explore identity in order to try and find out who they are - through the medium of dinosaurs. Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us. Sit a spell, you're not alone, let’s chew the fat.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Fat & Pregnant– the podcast that’s about plus size pregnancy, parenting and so much more. Learn how you can confidently navigate pregnancy and early parenting without the diet culture BS!
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Living in a world of fuckboys, homophobes, and inequalities can leave a gay feeling, well, jaded, so tune in for your weekly dose of gay empowerment. We're talking pop culture, politics, and dating hardships, all through the lens of overcoming gay trauma and nurturing our emotional wellbeing.
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Plus 1

Linda Ayrapetov

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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.moreconfidence.com.au
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Cut Curator Podcast

Rob G. The General

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Rob G. The General talks with iconic rap pioneers about the songs that form the backbone and heritage of Hip Hop. Digging in depth to learn more about the origin of legendary artists and the music that shaped a cultural phenomenon!
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Move Yourself Happy

Jon Bond BSc (Hons), MSc, PGCE, QTS

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I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
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Fat & Femme

Fatty McFemme

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Fat & Femme is a podcast discussing life and relationships through the lens of an effeminate gay black man in America. We hope to provide a positive representation to an often overlooked and harshly judged subgroup of both the black and gay culture. Also, we ain’t got no money and don’t own the rights to none of the music you hear on the podcast. We just tryna turn up and have a good time, so don’t come over here with all that aggy stuff, tryna ask me stuff, tf.
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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within. Support this podcast: https://podcasters.spotify.com/pod/show/bodypositivegoddess/support
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Just Swingin' It

Chris McBride, Jon Burrell, and Fat Baby Funds

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A stock and market talk podcast designed to educate and entertain stock hobbyist, beginners, and people who are looking to make some extra money on the side, or invest for the future without the complicated stock jargon. Come join Chris McBride, Jon Burrell, and Fat Baby Funds in some laughs as they try to teach you that jargon and navigate the stock market. This will be fun.....Keep Swingin' It!
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Our Mad Fat Podcast

Angie, Caitlin, Jessi, Mimi

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Welcome to Our Mad Fat Podcast! We’re here to air grievances about fatness and educate listeners on an assortment of topics related to the bigger bodied folks around them. If you’re a plus size person, we hope these conversations resonate with you! If you’re not a bigger bodied folk, we hope you can absorb and digest this information to be a better, more effective ally for your bigger bodied friends!
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Welcome to the Innate Ability & Health Podcast, where we dive deep into understanding our innate ability and how it's intertwined with our health, success, and quality of life. This podcast aims to explore a new paradigm that believes in ability as our natural state of existence and how this can shape our reality. Throughout our series, we'll unravel topics that touch the very core of human existence, from the role of emotions in shaping our reality to the intrinsic connection between our me ...
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In the special segment "Why Is My Kid Crying," Shanna and Laura analyze the things that have caused their little ones to melt down recently, including unexpectedly big feelings at pool parties, school fundraising events and more! Also, Shanna reports on her family's last-minute St. Patrick's Day celebration, and Laura talks about attending a local …
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Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how I see Fat Friends through my very own eyes - the funny an…
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Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Join us in this electrifying episode of Fats on Film as we embark on a thrilling journey through the apocalyptic pub crawl of Edgar Wright's 'The World's End.' We delve into the intricate web of friendship, nostalgia, and societal critique woven by Wright's masterful storytelling. From pint to pint, we dissect the film's ingenious blend of comedy, …
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The term ‘metabolism’ normally takes centre stage in the relentless desire for optimal health and fitness. People see it as a mystical furnace responsible for burning calories at will. Scientifically speaking, metabolism involves the chemical processes that transform food into energy, build new tissues, and break down old ones. This biochemical inc…
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In this episode, Jon Bond and George Horlock answer the following questions: What is the best training method for fat loss? Can you train too much? Is fat loss 80% Nutrition? Do we need to eat organic? How can you monitor someone's mental health progress? What do you do to stay positive? If I have run my own business do I need to do your fitness bu…
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Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eati…
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Have you ever if maybe your dreams weren't too big but rather where you are from is just too small? Well that kinda happened to our guest this week except where he was from was too big and distracting and he kept feeling lost. It wasn't until he moved to a small town in Iowa did he find himself and his long dormant dream. Check out Tyler's website,…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …
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Elevate your mental well-being and productivity with these five crucial components for your daily routine. Host Daniel James shares practical tips on self-reflection, structured goal-setting, movement, personal growth, and creating sustainable habits. Learn how to: 🔸Check in with yourself through journaling, meditation, or self-talk. 🔸Create a "Pow…
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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
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This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…
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Today, authentic LGBTQ+ representation in TV is more important than ever since it reflects the community's diverse experiences, fosters a sense of inclusivity, challenges stereotypes, and provides meaningful representation that resonates with audiences to promote understanding and acceptance. However, in recent years, we’ve seen a trend where LGBTQ…
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This week, we talk about getting older and how that translates into how they feel about their bodies. Listen in as we share what we love and don't love about our bodies, and how we deal with feelings of negative self image. PLUS: We talk massages for big bodies AND Bruce was nominated for an award from the FFIAS! Full Figured Industry Awards: https…
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Join Daniel James and Katie in this insightful Q&A episode of the Prime Life Project podcast as they share practical advice on navigating life's challenges, improving your mindset, and unlocking your full potential. Discover tips on balancing self-improvement, managing societal pressures, giving and receiving feedback in relationships, overcoming p…
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This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…
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Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…
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Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. …
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Taking steps to prioritise your own physical, emotional, and mental well-being is more than just treating yourself to the occasional self-care ritual. It means creating and nurturing a lifestyle that’s replete with habits designed to support you from the inside out. This handy guide is your invitation to explore several transformative habits that’l…
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The biggest red flag we see with business coaching nowadays... This week's topics: 1. Coffee snob or not? 2:28 2. Business coaches that sell 'potential' 13:22 3. What new business owners rush 34:52 4. How do you recognise burnout? 50:42 5. Why PTs fail to sell on social media 59:54 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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In this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion for movement and how she uses it to manage her mental health inspires us all. Are you passionate about health and fitness? Would you like to make your passion your profession? Are you a trainer or coach …
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For centuries, the humble potato has graced our tables and senses, whether as a creamy puree or through the sizzle as they hit the pan on a stove, transforming into golden, crispy delights. Beyond its kitchen-related uses, this unsung hero of the culinary world has played a pivotal role in historical events, science, and even sparked controversy. L…
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Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our…
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Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is …
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…
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Overcome imposter syndrome and silence your inner critic with these powerful exercises. Learn the root causes of feeling unworthy despite your successes and discover how to challenge unrealistic expectations. Gain tools to reframe self-doubt and embrace your true potential. Don't let imposter syndrome hold you back any longer. Watch now to start yo…
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After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral…
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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…
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I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reas…
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In previous episodes, we discussed the history of gay representation in TV and film and roadblocks LGBTQ+ actors encounter in Hollywood, with gay characters continuing to be portrayed by straight actors. While representation is important, authentic LGBTQ+ portrayals in the media fosters inclusivity and visibility, helping to break down stereotypes …
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Discover practical tips for personal growth, managing stress, and finding balance in this insightful Q&A episode of The Prime Life Project podcast with Daniel James and Katie. Learn about the power of gratitude, building a strong support system, and being intentional with your time. Daniel shares his top book recommendations for self-development, i…
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In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, C…
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Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…
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Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with we…
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In the special segment "Mom Confessions," Laura and Shanna divulge their hilarious and embarrassing parenting moves recently, including using an unexpected product from the medicine cabinet, having surprising feelings while shopping at a big-box store and more! Also, Laura talks about potty training her three-year-old, and Shanna reports on chapero…
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Embarking on a journey towards personal wellness requires more than fleeting attempts at improvement. It necessitates a multifaceted approach encompassing mental, emotional, and professional growth. In order to foster resilience, cultivate meaningful connections, and gracefully navigate life's inevitable changes, Stephanie Haywood created this epis…
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Would you be crushed? How would you rebuild? Here's what we'd do. This week's topics: 1. Ben's near-death F1 encounter 15:02 2. What we'd do if Instagram died... 18:21 3. A.I. tools we've been looking at 42:04 4. What are we doing at an expo? 59:22 5. Putting out fires as a sole trader 1:07:08 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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