show episodes
 
Truth & Justice is a true crowdsourced investigation in real time. Host, Bob Ruff, asks listeners to help with investigations as he takes on a new potential wrongful conviction case every season. The subject of Season 12 is a grizzly 2006 triple homicide, that occurred in Pinyon Pines, California. Three innocent people lost their lives, and many believe that Robert Pape and Cristin Smith were wrongfully convicted of the murders. Join the investigation, and together we'll find the truth!
 
Join Vinny Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, ...
 
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Nourished & Free

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Nourished & Free

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition
 
The Teacher Hotline is a podcast where teachers submit their questions regarding the field of education. Guests come on the show to help answer some of the pressing questions teachers may have in and out of the classroom such as: how does my pension work?; Should I work in administration?; Should I work at a private or public school? and more!
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
The BeyondHAE Podcast is a series dedicated to amplifying the voices of young people affected by Hereditary Angioedema and raising awareness about the disease. Hear from a different host each episode as they share stories of perseverance, activism, and support. We hope that you find strength in listening to stories from HAEA community members. Everyone has a story and this podcast series is just that, an opportunity for young people affected by HAE to share their unique stories with you! Vis ...
 
How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...
 
Welcome to the Freedom Leaders podcast, where female entrepreneurs come and chat about what their version of freedom looks like. From talking about leadership for women and women of color, anxiety of being a business owner, and the essential burnout periods that we experience, get ready to dive in on high-quality thoughts with high-quality people. Oh, that's including you too. We're Hae Park, a funnel developer for memberships & group programs, and Myrra Kate, a course strategist helping wom ...
 
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Leslie Gonzalez

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A seventeen year old Hae Min Lee was strangled to death by Adnan Syed who was convicted on February 2000 for first degree murder. He was given a life sentenced plus 30 years. Cover art photo provided by taner ardalı on Unsplash: https://unsplash.com/@tanerardali
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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show series
 
For the latest SWH! podcast, Ali speaks to writer and journalist Nick Holdstock to talk about his latest novel 'Quarantine' (published by Swift Press), which is set ten years after a deadly pandemic has swept the globe, in a world which is still learning to adapt. The two discuss the style and structure of 'Quarantine', writing distinct narrative v…
 
Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…
 
This month's episode of the #BeyondHAE podcast features four young people with HAE between the ages of 7 and 11 who talk about what it's like to have HAE. These young individuals discussed relevant topics such as what it’s like for them to grow up with HAE, the fear of needles, discussing their HAE diagnosis with teachers and friends, and more! Thi…
 
Bob, Janet, and Zaq discuss the Jim Clemente episodes so far, and the gang receives some ground-breaking insights from our listeners. Want to listen to every episode, ad-free, and get access to exclusive content? Join our Patreon! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
 
This week we’re talking to Melanie Knights, a self-published author, fat positive artist, and host of the Entrepreneurial Outlaws Podcast. She supports creative entrepreneurs in building successful, fulfilling, soul-aligned and inclusive businesses. Melanie describes her work as being the entrepreneurial intersection of strategy + spirituality + se…
 
Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries like a total boss. Since she g…
 
You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that. It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection. On today's solo episode, Deanna gives you the next steps after rejecting diet cul…
 
If you’ve ever been to the doctor, you’ve likely been told by a health professional what your BMI is. If your BMI was “too high”, my guess is you were told you need to lose weight. Doesn’t matter if all other health markers were perfect—if that one number was off, you were told to fix it. The terms of healthy, overweight, and obese are unfortunatel…
 
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"! It almost looks like a "grass is always greener" scenario doesn't it? Join me as I…
 
🟡 In this episode - “How to Handle Vacations and Other One-Off Events”, you'll learn... How to navigate the 4 big vacation obstacles Where most of your time and efforts should be focused Strategies for eating and exercise while you’re away from home How your operating system and environment interact in vacation Why you shouldn’t treat your vacation…
 
It’s a spectacular 2 weeks of every year.⁣ ⁣ Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣ ⁣ Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣ ⁣ I love it. It makes me happy to experience them. Ch…
 
The prolific actress behind a generation's favorite sitcom reflects on the early breaks that helped her land the part of Monica on 'Friends,' how working with Wes Craven on several 'Scream' films influenced her own directorial approach and why she feels her role on Starz's new horror/comedy series is the most layered and challenging she has ever pl…
 
I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
This week, we're breaking down some of the most common forms of hidden dieting behaviors that we see in our work. Because even when we've started to disengage from the concept of dieting for weight loss, some of these behaviors can stick around & have a pretty significant impact on our relationships to both food & our bodies. As always, noticing th…
 
A companion piece to episode 122, today we are hearing from even more people about their experience pre and post-bariatric surgery. These people whose voices have been ignored and unheard and their testimonies are incredibly important. You don’t have to have listened to episode 122 but it would be helpful for more context. Giant trigger warning: de…
 
After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and revie…
 
Mindfulness... Mindfulness is one of those words that pops up a LOT these days. And it seems like something that we should be doing, right? Like somehow people who practice mindfulness are more evolved than those of us who don't. At least that's how I see them. So if you're someone who already practices mindfulness, just know that I already see you…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
In this episode, Bob goes through the autopsy reports, which are...pretty short, for lack of a better word. However, they do give us a slightly better idea of the damage sustained to the bodies in the fire. As always, you can go to our website, truthjusticepod.com, for photos, documents, and more info. Want to support the show? Join our Patreon! Se…
 
For the latest SWH! podcast Ali spoke to writer Angela Jackson about her novel 'The Darlings' (published by Lightning Books). Coming 7 years after Angela's acclaimed debut 'The Emergence of Judy Taylor', 'The Darlings' is a honest and insightful novel about the lasting psychological effects of childhood trauma, and our need for unconditional love. …
 
My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today’s solo episode I share some of the crazy ways my body image has impacted my lif…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
Welcome to Episode 1 of Season 3 of the Fat Doctor Podcast, or as Asher likes to think of it, the reboot. In this episode they be challenge the crazy progressive liberal snowflake stereotype. Apparently fat liberation is extremism. Or is it? In this episode, Asher discusses: Their own journey into fat liberation Why basic human rights and freedom f…
 
This week we’re talking to Bri Campos of Body Image with Bri about all things body image! We’ve mentioned Bri so many times on previous episodes, we thought it was time to actually have her on the show! Bri is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image with Bri, she’s passionate ab…
 
We are going on a wild ride today! From tall-haired religious leaders who say you need to stop bowing down to the refrigerator and instead bow down to god to Breatharians who think you can live just on air and energy from the universe. We are talking cults, MLMs, and weird religious groups and it’s a doozy. TW: starvation, abuse, coercion, child ab…
 
Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desir…
 
"WW had convinced me that I was uncontrollable with food, i.e. I could not be left alone with any food. They had scared me to the point where I thought 'only if you follow this will you ever have a normal life again. If at any point (in the 15 years of doing WW) I had convinced myself that my body was beautiful, they would have lost a customer. In …
 
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always b…
 
In honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss... My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kid What motivates my pathological competitiveness My most memorable…
 
Do any teachers listening teach Advance Placement courses? Has anyone ever taken these courses? I've seen these courses being offered when I was a student at my high school. The school I currently work at also offers these courses...not going to lie...I have no idea what value these courses provide! All I know is they are harder and they are suppos…
 
In today's episode, Bob uses his experience as a firefighter to break down all the details of the fatal Pinyon Pines fire. Where did the fires start? What was the point of origin? Listen now to find out the answers to your questions. Want access to exclusive, behind-the-scenes content on the Pinyon Pines case and more? Join our Patreon! See Privacy…
 
Coming to you this Mother's Day with something that has nothing to do with the usual themes (ie women, sports, body image, enoughness). We'll return to our regularly scheduled program next time. For now, enjoy my reflections on motherhood this Mother's day. In a nutshell, this sh*t is hard. If you're right here with me and you agree that you need a…
 
🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You’re going to learn exactly why we have so much trouble sticking…
 
Today's episode is a follow-up to the bonus JonBenét Ramsey live show you heard with Bob, The Captain, and Kelli. Bob, Janet, and Zaq discuss details of the JonBenét Ramsey case, CrimeCon highlights, and they even take a few Pinyon Pines questions. Ready to join the Truth and Justice Army? Join our Patreon for exclusive content! See Privacy Policy …
 
For the latest SWH! podcast Ali spoke to Scotland's National Chef, and MasterChef: The Professionals winner, Gary Maclean to talk about his fantastic new cookbook 'Scottish Kitchen' (published by Black & White Publishing). The book itself is a hymn to Scottish cookery and produce, and Gary talks about the inspirations behind it, the process involve…
 
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