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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Android Faithful is your weekly source for Android news, hardware, apps and more. Join Huyen Tue Dao and Ron Richards, along with a host of Android friends and experts as they keep you up to date every week on everything important to the world of Android From phones and foldables, to tablets and TVs and more. We are the Android Faithful. Hosted on Acast. See acast.com/privacy for more information.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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The Nourished Child

Jill Castle, MS, RDN

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Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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The MD and Chef Team Podcast

Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

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Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and lifestyle from all angles. We provide whole-body health guidance while also showing you how to use food as medicine every day. We're bringing health home using our combined 40+ years of helping people heal. Because health doesn’t start and end at the doctor’s office. It starts ...
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The official podcast of musician and author, James Kennedy. Exploring music, politics, society, books and whatever else happens along the way. Featuring awesome guests every week. Subscribe and join the conversation! Check out James's other pages at : https://linktr.ee/jameskennedyuk Hosted on Acast. See acast.com/privacy for more information.
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Performance People

Georgie + Ben Ainslie

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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...
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Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Welcome to The Royal Record. Every week Cameron Walker, GB News' Royal Correspondent, and Svar Nanan-Sen, Royal Editor of GBNews.com, will bring you the latest news and analysis on the Royal Family and give you exclusive insight into everything going on behind palace walls. New episodes released every Thursday. Hosted on Acast. See acast.com/privacy for more information.
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Each week, horticulturalist Felder Rushing shares stories, answers questions and just talks gardening. Of course, you’ll hear a bit of “cheesy music” in every program and you might hear a bad joke or two as well. The Gestalt Gardener is a long-time favorite on MPB Think Radio, due in no small part to Felder’s laid-back, your-neighbors-might-talk-but-so-what approach to gardening. Email Felder anytime at garden@mpbonline.org and listen Friday mornings at 9 and Saturday mornings at 10 to The G ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of to ...
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Marriage and Martinis is an attempt to present a real, authentic marriage at its core: the love, hate, teamwork, struggles, laughter, humiliation, and ever-changing dynamics that comprise spousal relationships. Join Danielle and Adam as they explore every hilarious, heartfelt, shocking, embarrassing, and completely inappropriate facet of marriage and parenting. It’s a bumpy ride, but it’s worth it. Hosted on Acast. See acast.com/privacy for more information.
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Mind Your Body

Dr. Audra Lance, Sports & Non-Surgical Injury Specialist

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Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for ...
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The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We’re exploring the harms, biases, and oppressions we’ve experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we’re sharing how we still dare to have the audacity and courage to reach towards joy ...
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TOUR TICKETS HERE💕💕💕💕 https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ Cant wait to see you guys there wooohoooo🥹🥹🫶🏼🫶🏼🫶🏼🪩🪩🪩🪩✨✨ Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast ...
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A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join th ...
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Be Impactful by Impact Fashion

Rivky Itzkowitz: Founder at Impact Fashion

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Hi, I'm Rivky Itzkowitz I’m the founder and designer at Impact Fashion and I’m the host here at Be Impactful, the show about women making an Impact in their own corners of the world. I started Impact Fashion in November of 2016 so that the modest minded women in my community could feel empowered to put their best foot forward every day, regardless of their size. In the process of growing my business I’ve been fortunate enough to connect with women of all different types and from all differen ...
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Don't Blame Me! / But Am I Wrong?

Meghan Rienks and Melisa D. Monts

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Actor/Content Creator Meghan Rienks and Producer/Writer/Director Melisa Monts are like every other person with access to a microphone, they started a podcast. But to be fair they’ve been at it for a while. It all began with one show which led to another, but as they say, more is more. On Mondays they release Don’t Blame Me!, which is an advice podcast where listeners call in and we share our thoughts on situations such as “What to do if you’re going to your boyfriend’s family function and yo ...
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BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
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Speaking of Kids...

First Focus on Children

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Who speaks for kids when decisions about their education, health, and safety are being made? You do! Children need our collective attention and voice. You’ve found Speaking of Kids…, a podcast series from First Focus on Children, that uncovers why children are an afterthought in politics. We'll discuss how we can unify our efforts to demand change that will improve the well-being of all our kids. Your hosts are Bruce Lesley and Messellech “Selley” Looby of First Focus on Children, a bipartis ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Healer and Coach, Chetna slices out drama on Say No to Drama Podcast. In each episode, she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest. Learn more about the Circle of Positivity here https://circleofpositivity.com/wp/ You can check out our website at https://www.ivmpodcasts.com/ Tune in to the new episodes every Monday and Wednesday
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Small Steps

Aimée Suen, NTP

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Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touc ...
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Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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It's time to sleep, so get really comfortable. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Listen to new releases first. - Supports my work ...
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Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…
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At the Tokyo Olympics, two-time gold medallist Helen Glover showed to herself and the world that a working mother could also be an Olympian. And that, so we thought, was that. Except, well, some people are cut from a different cloth and Helen saw an opportunity to prove that women shouldn’t be written off at a certain age or life stage. What if she…
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Rivky sits down with Kayla Haber-Goldstein, an agunah advocate who found herself running the Vaad Linyanei Agunot. She shares how the vaad came to be, Rabbi Ulman’s criteria for a Rabbi to join The Vaad, the types of abuse they encounter, and The Vaad’s policy on ransoms. Plus we discuss annulments. Kayla Haber-Goldstein is the wife of Rabbi Shmuel…
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This week Meghan and Melisa are giving advice on: Content Warning: Body weight for submission #3 Introducing your dad to your partner Everyone’s Living Their Best Lives, And I’m In Debt Dealing with trolls online as a microinfluencer Calling your hook up by his embarrassing nickname Don’t Blame Them: Quitting Your Hobby Follow Us! instagram.com/meg…
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Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…
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Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…
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Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
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Felder broadcasts live from a botanical garden in Munich, Germany to talk about fun and weird German words and how some German gardens enjoy native Mississippi plants! During this episode, he answers questions about persimmon trees, fallen cedars, mulch, and more. Let's get dirty! Email Felder anytime at FelderRushing.Blog and listen Friday morning…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …
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Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. …
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Fall asleep tonight to the conclusion of this classic story. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, please remember t…
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This week Cameron and Svar take a look at a Kate Middleton health update and provide an insight into Pippa Matthews support for the Princess of Wales. Welcome to The Royal Record. Every week Cameron Walker, GB News' Royal Correspondent, and Svar Nanan-Sen, Royal Editor of GBNews.com, will bring you the latest news and analysis on the Royal Family a…
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Send us a Text Message. Melissa Robinson-Winemiller was a professional musician, it was her life since childhood, her study, and eventually her dream job. it was all she ever knew, and it was at this dream job that her life would be flipped upside down in an instant, and set about a long and devastating spiral into the unknown. Melissa was assaulte…
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Content Warning: Baby Death (Meghan's BATW) But Am I Wrong: Melisa - Don’t be a greedy bitch and pay people what they’re worth Meghan - Billboard needs to cap chart rankings But Are You Wrong: Questioned about dating your room mate Babysitter not doing activities with kids But Are They Wrong Melisa - Oklahoma Judge Brian Lovell Meghan - Matthew and…
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Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and support instead. Get full information on the blog: https://thenourishedchild.com/blogBy https://thenourishedchild.com/category/podcast/
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Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptation…
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Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the h…
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I…
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We're bursting at the seams with this hardware-focused episode as Jason Howell, Huyen Tue Dao, and Ron Richards breakdown the latest from Samsung, OnePlus, Nothing and parse the Pixel 9 leaks PLUS a brand new Apps segment and Ron has a BIG announcement! It doesn't get bigger than this! Note: Time codes are subject to change depending on dynamic ad …
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Asher is often asked why stress makes pain worse, or increases blood sugar, or leads to headaches/missed periods/IBS/Psoriasis flare ups. The answer is the Hypothalamic-Pituitary Axis and Asher explains it all during this episode. Content warning: big words that don't always make sense. Visit Asher's website and check out all his FREE RESOURCES. Yo…
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Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Tour tickets here: https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ 💓💓💓 Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and go…
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Meghan's got a lip-smackingly bad week! A mosquito bite and a broken AC have her feeling the heat. But that’s not all - she’s diving headfirst into the drama of Love Island, sharing her hot takes on the latest controversies. Melisa's got a juicy General Hospital tale that’ll make your jaw drop - we're talking weird incest storylines! And Meghan's o…
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Welcome to Make Peace with Food! I'm your host, Emily LaVoie, a certified eating psychology coach. In this episode, we explore the profound impact that numbers—like weight on a scale and calories on food labels—can have on our mental and emotional well-being. We'll dive deep into understanding how these numbers can become triggers and discuss pract…
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Please go to Firefly Creative Writing to see if any of our cozy writing workshops are for you. For $50 off, use code: FATJOY Charis Stiles (she/her) wants us all to feel like we belong, are accepted, and are worthy of love. Often, the barriers to feeling this way stem from wounding that was out of our control, however there’s a lot we can do to rep…
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As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved i…
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Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my p…
  continue reading
 
Rivky sits down with Rivka Ravitz, a charedi mother who also happens to be the first woman to serve as chief of staff to thepresident of Israel. Rivka shares her career trajectory, her thoughts on Jewish unity in Israel both in war times and peace, what she tells girls considering going into a secular workplace, and chareidim in the army. Ms. Rivka…
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This week Meghan and Melisa are giving advice on: Update: Staying in a relationship while going to different colleges (June 10, 2024) Unblocking your family after a fight Getting out of going to college Making a great living but hating your job Finding out your parter swiped right to men on Tinder Follow Us! instagram.com/meghanandmelisa @meghanrie…
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Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…
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Wake up full of energy sleep meditation. Receive super positive subconscious messages, REPROGRAM your mind, to wake up in the morning full of energy. You are what you believe and if your subconscious believes you're full of energy for the day then you will be! Fall asleep fast as you fully relax to soothing music and the sound of my voice guiding y…
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Tough day tomorrow? Quiet your mind with bedtime stories from The Sandman's Hour. This episode includes the stories The Disorderly Girl, The Poppies, The Shoemaker Rat, Hilda's Mermaid, and Why the Morning Glory Sleeps by Abbie Phillips Walker. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For othe…
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