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#8: Numbers Are Triggering. Stop Letting Them Define You.
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Welcome to Make Peace with Food! I'm your host, Emily LaVoie, a certified eating psychology coach. In this episode, we explore the profound impact that numbers—like weight on a scale and calories on food labels—can have on our mental and emotional well-being. We'll dive deep into understanding how these numbers can become triggers and discuss practical strategies to reclaim your power and improve your relationship with food and your body.
I share personal insights and stories from my journey, including my past struggles with disordered eating habits and obsessive weighing. We’ll talk about why it's important to set boundaries around numbers and how you can start to heal by putting away the scale and shifting focus from calorie counting to enjoying and nourishing your body.
Whether you're dealing with body image issues, struggling with unwanted eating habits, or seeking to find joy and balance in your relationship with food, this episode is filled with compassionate advice and actionable steps to support your healing journey.
Don't forget to visit my website, Emily-LaVoie.com, to schedule a free 30-minute Zoom consultation and learn more about my one-on-one coaching. Plus, join my Sticker of the Month Club on Patreon for a delightful surprise each month!
Tune in for a discussion on why numbers don't define you and how you can begin to make peace with food.
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
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