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Cognitive & brain science episodes from Jim Davies & Kim Hellemans
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Psychoanalysis applied outside the office.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Quick Smart is the show that feeds you big ideas in bite-sized pieces. Get up to speed on some of the biggest issues from psychology, money, health, history, pop culture, in just 10 minutes. Tegan Taylor guides you through!
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, alongside professionals in Sports Psychology and eating disorders. We discuss various different areas around exercise addiction, autism and eating disorder, grief, loss and many more!
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Taboo Science is a podcast that answers the questions you're not allowed to ask. It's hosted by Ashley Hamer, a science writer and podcaster. Every episode dives into a different societal taboo to understand the science that makes it tick, the reasons we don't talk about it, and the impact that has on society at large. Why don't we eat people? Why are my swear words different than my parents'? And what makes porn, porn? It's science class if science class had one of those anonymous question ...
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Mind-Body Coach, Eating Psychology Coach, Life Coach
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Short stories from Tina, as she discovers her life's passion and purpose through play.
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Your weekly dose of health and wellness information, from the leading experts. Join host Faith Salie to get news you can use in your own life. New episodes drop each Wednesday.
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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The official podcast of the U.S. Army John F. Kennedy Special Warfare Center and School at Fort Liberty, North Carolina. SGM Riley and MAJ Holzmann embark on a journey to provide the best podcast in the military with bi-monthly relentless awesomeness. Real. Bold. Un-restricted.
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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We are a podcast devoted to People of Color in Psychology. People of Color in Psychology is where mental health professionals gain insight to culturally relevant psychological practice and research. Produced by The Multicultural Counseling Institute and your host, Dr. Jack Tsan, you will learn from mental health experts to help advance your personal and professional development. My hope is that together we will be able to learn from each other and appreciate the importance of advancing the c ...
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Dr. Will Horton is the worlds top NLP and Hypnosis trainer. He is the worlds expert in helping people control their drinking by getting the ”INSIDE ADVANTAGE” to master bad habits. He is a licensed psychologist and Master Addictions expert who has helped trained thousands best bad habits like drinking and over eating. Let him reveal to you APPLIED PSYCHOLOGY, NLP, HYPNOSIS and how to use it for your advantage.
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greates ...
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Lives of the Unconscious. A Podcast on Psychoanalysis and Psychotherapy
Cécile Loetz & Jakob Mueller
This podcast is devoted to topics on psychotherapy, contemporary psychoanalysis, and psychodynamic therapy methods, as well as social issues. A new episode is published every Friday. Recommended readings can be found attached to each respective episode. Website: https://www.psy-cast.org
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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Whether you've got a question about family, career, sex, relationships, or friendships, mental Health and Relationship Educator and Therapist Marie Vakakis, is here to help. Welcome to "This Complex Life," a podcast where we delve into the messiness of wellbeing and relationships. Join Marie as she explores the ups and downs of mental health & relationships, and navigates life's complexities.
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Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in ...
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Imagine listening in on these raw, unfiltered conversations with real couples… One partner is in $300,000 in debt, but shrugs it off. The other cries at night, anxious about the future. A couple that’s so worried about money, they never feel they’ll have enough. When they eat out, they order chicken instead of steak to save $10. Their household income: $600,000. Two parents who feel overwhelmed by work, kids, and debt. When I ask them how they’d describe their lives, they instantly say the s ...
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family. Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fiel ...
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Nationally syndicated advice columnist Amy Alkon's podcast with the luminaries of behavioral science and psychotherapy.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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One current and two former college athletes discuss the psychological side of sports. Meet former volleyball player Samantha Rico and former basketball teammates Kyla McMinn and Jazra Williams as they aim to give struggling athletes a voice and an outlet and try to raise awareness and end the stigma around mental health. We bring in former and current athletes to talk about their personal battles. Make sure you tune in and stay updated on current and upcoming episodes on our Instagram beyond ...
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Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to bec ...
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern Uni ...
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
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Tony Moore and Dakota Bailey created a podcast on their favorite topics; Real Estate, Investing, Wealth, and Personal Development. Located in Fort Wayne, Indiana, the duo started a real estate investing company with very little money and now own over 60 properties. Tony and Dakota network with people all over the country. Check out their podcast for advice and stories from investors, business owners, gurus, and proponents of positive psychology.
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How do we find a way out of the darkest depths of despair? Psychiatrist Dr. Craig Heacock hosts a deep dive into powerfully moving stories of hope and healing, as well as topical explorations of psychopharmacology, psychotherapy, and psychedelics.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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The PsychSessions podcast is co-hosted by Garth Neufeld from Cascadia College and Eric Landrum from Boise State University. We leverage our connections with psychology teachers from all levels (high school, community college, college, university) and individuals from other occupations to have meaningful conversations about what it means to be an educator. Of course, we veer away from the teaching conversation from time to time to hear about origin stories and the personal perspectives of our ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
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For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that these unwanted food and body challenges can have a myriad of possible causes. Well, one of the more overlooked causes is something that many of us experienced when we were young: ➡️ Having an absentee parent. This can …
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By Scott Flear
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So excited to be attending the National Guild, also known as the legacy conference! 🎉 This conference is all about hypnosis and has been around since the 1950s. Can't wait to learn and network with experts in the field. 😍 Attending the seminars and workshops is always a great opportunity to gain knowledge, but what I love the most is connecting wit…
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277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause)
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Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…
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# 424 - The TRUTH about eating EGGS - Prof Walter Willett
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Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…
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Introducing: Spellbound and Gagged (Plus an Announcement!)
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Spellbound and Gagged is a podcast about all things that fascinate, unsettle, and disgust. It's back from hiatus with an episode all about the sex cult NASA doesn't want you to know about. Subscribe here: https://episodes.fm/1653440593 In other news: Ashley is planning a final episode where she's interviewed all about how she makes Taboo Science, t…
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Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health
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Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…
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158: Owning Your Self Confidence with Frankie Kounouho
52:34
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Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other w…
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By Scott Flear
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27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned
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Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges. TIMESTAMPS 00:00:00 - Back to the Podcast 00:01:15 - The Spartan Beast: My First Real Challenge 00:02:56 - The Sandbag Carry: A Test of Will 00:07:59 - Reflecting on the…
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AI is impacting every creative industry - and movies are no exception. If a young Harrison Ford can be churned out of a computer, what does the future of film look like? And would you feel differently about your favourite TV show if you knew the characters in it were created by a computer? Guest: Bev Wang for Stop Everything! This episode was origi…
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With summer in full swing, we’re revisiting an important episode on some of the most common myths about the sun and sunscreen. Faith Salie talks to Dr. Shari Lipner, a dermatologist at NewYork Presbyterian and Weill Cornell Medicine.They discuss guidance on how to choose a sunscreen that works for you and also share helpful tips on how to gauge if …
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Episode 23. Simply Swaps Ideas with Linda and David from Simply Swaps
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Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into ho…
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Fundamentals of Sports Nutrition with Monica Van Winkle, MS, RDN
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In this podcast, Monica Van Winkle, MS, RDN provides an overview of the fundamentals of performance nutrition. We discuss topics including: - How to craft your plate - The roles and importance of each macronutrient - Strategies to ensure adequate fueling - Food insecurity and how athletes can make the most of their budget - The importance of sleep …
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How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371
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Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high p…
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E202: June Gruber: Mental Health Expert, Happiness Researcher, Emotions and Introductory Psychology
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In this episode Garth interviews June Gruber from the University of Colorado Boulder. They discuss various aspects of her research focus, which intersects clinical psychology and positive emotions. June shares insights into her Positive Emotion and Psychopathology (PEP) lab, where she explores how positive emotions manifest in psychological disorde…
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163. “I work & watch my infant FT b/c we can’t afford childcare”
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James and Nicole, 42 and 44, just had a second baby—but they weren’t prepared for the additional costs associated with a growing family. They spend 90% of what they make and struggle to afford childcare. Nicole’s maternity leave is ending – how will she balance work and raising an infant? This episode is brought to you by: Netsuite | Get visibility…
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#7: The Difference Between Self-Worth, Self-Esteem and their Connection to Body Image
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In this episode of Make Peace With Food, your host Emily LaVoie, a certified eating psychology coach, dives deep into the foundational concepts of self-esteem, self-worth, and confidence. Building on the insights shared in Episode 6 about body image, Emily explores how these elements interplay and impact our relationship with food and body image. E…
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Jim talks to Dr. Doug Oman, a scientist and scholar with a special interest in spirituality and health. They discuss the practice of mantra meditation, [...]By Jim Davies & Kim Hellemans
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Rising Invisible Threat: Cybersecurity for Senior Citizens
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Send us a Text Message. Have you heard of Pig Butchering Scams? Long gone are the days of "Nigerian Princes" seeking our bank info to park their money in exchange for a monetary gift for us. Online scams have become far more sophisticated today, from copycat websites to simple clicks of a random link received via text or email. Senior citizens are …
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# 423 - Should you stop eating gluten ? - Dr Alessio Fasano
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Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…
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Money is a Weapon | Brig. Gen. Dudley—the Counter Threat Finance expert in the U.S. Army
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Trailblazer does not begin to define Brigadier General Sara Dudley, who is truly undefinable. Finance officer by trade, Brig. Gen. Dudley is the Counter Threat Finance expert currently serving within the United States Army. From deployments in the Middle East to serving within the Special Operations Command, Brig. Gen. Dudley is a true testament to…
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S5E20 The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan
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We’re kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she’s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so ab…
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Episode 22. 10 tips on how to Breathe to Thrive
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In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Impor…
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In this episode, Sarah talks to returning guest, Anna Kingsley. Anna is a psychosexual therapist and couples counsellor. She's a really experienced expert in the field of addictions, sex, affairs, divorce and separation, and she's talking with us today about sex in recovery after addiction. Anna talks about the impact, the struggles, the things tha…
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Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370
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Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of y…
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Getting in the Best Shape of My Life | Day 9 - Walks with Dakota & Cody
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Getting in the Best Shape of My Life | Day 9 - Walks with Dakota & Cody Getting in the Best Shape of My Life | Day 9 - Walks with Dakota & Cody Walks with Dakota and Cody. Real estate, personal struggles, and more. Come with us for a value packed stroll with Cody and Dakota. Enjoy the video and if you like it, subscribe, and drop a comment down bel…
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The Adventure of Immersive Analytic Training with Dr. Eike Hinze (Berlin)
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"During the whole course of your [psychoanalytic] training, you are laying on the couch and have your personal analysis and beforehand you don't know where it will lead you. You start to discover corners of your unconscious psyche which you don't want, which you are not so eager to explore. This accompanies you during the whole course of training, …
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233 | 10 Crystal Clear Signs You're in a Toxic Relationship
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Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…
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House Hacking 101: How to have someone else pay your Mortgage!
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Enjoy the video and if you like it, subscribe, and drop a comment down below! Subscribe to out YT - www.youtube.com/@tonyanddakota Instagram - https://www.instagram.com/tonyanddakota/ Facebook - https://www.facebook.com/tonyanddakotaofficial Need Funding? - https://fixatedfunding.activehosted.com/f/25 The Ultimate Course on Flipping (and W…
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Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}
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When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own seve…
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What Happens when you eat Gluten? Is it Actually Bad for you?
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What Happens when you eat Gluten? Is it Actually Bad for you? What I learned from my visit to the Amazon Rainforest about the Food Industry and what the American Diet really is. Stay tuned and let me know what you think in the comments below! Enjoy the video and if you like it, subscribe, and drop a comment down below! Subscribe to out YT - www.y…
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How to Recover From A Slip Up With Compassion
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“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipp…
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Unlocking Happiness and Men’s Mental Health with Tim Sharp
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In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book b…
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Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance
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Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony …
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Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
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Show Notes Summary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss. We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practi…
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If it Matters to you, You Will Make Time for it - Walks with Dakota and Cody - Day 8
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If it Matters to you, You Will Make Time to Prioritize it. Walks with Dakota and Cody - Day 8 Real estate, personal struggles, and more. Come with us for a value packed stroll with Cody and Dakota. Enjoy the video and if you like it, subscribe, and drop a comment down below! Subscribe to out YT - www.youtube.com/@tonyanddakota Instagram - https:…
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Consider today's episode a sampler platter of unconventional kinks. We're talking exhibitionism, financial domination, wet and messy fun, fat fetishes, lactation fascination, golden showers, and even the fantasy world of vore. Don't worry, we're keeping it classy (well, as classy as you can when discussing people who get off on being peed on). Whet…
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157: Optimizing Your Brain with Dominika Staniewicz
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Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and sc…
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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis
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Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …
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Whether you're singing in a karaoke room at 2am, or at a more reasonable time with a local choir, there’s something about singing without inhibiton that feels great. Our brains get this warm fuzzy feeling when we come together and sing as a group - and it turns out there's neuroscience that backs that up. So what are the health benefits for our bra…
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My Thoughts on Toxic Femininity and Masculinity: Driving with Dakota and Cody - Day 3
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In today's episode, I share my thoughts on Toxic Femininity and Masculinity, and other topics. Driving with Dakota and Cody - Day 3 Enjoy the video and if you like it, subscribe, and drop a comment down below! Subscribe to out YT - www.youtube.com/@TonyandDakota Instagram - https://www.instagram.com/tonyanddakota/ Facebook - https://www.facebook.co…
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What Are the Signs of a Thyroid Condition?
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Over 20 million Americans have some kind of thyroid issue – and 12 million of them don't even know it. Dr. Hyesoo Lowe joins Faith to explain what the small and mighty thyroid does — from regulating our body temperature, to supporting heart function, digestion, even energy and mood. They discuss why thyroid issues impact women more than men, what t…
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A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369
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Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation…
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Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods
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In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery ser…
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232 | How to Not Feel Gross During Vacations or Parties
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It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…
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