on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

The Consistency Project

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week.

We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more.

00:00 Welcome to the Consistency Project Podcast

01:16 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried

05:51 Myth 2: All Fat is Bad

07:52 Myth 3: Calories In, Calories Out

09:47 Myth 4: Type 2 Diabetes and Fruit

12:44 Myth 5: Plant Milk vs. Dairy Milk

15:03 Myth 6: White Potatoes are Bad for You

16:53 Myth 7: Peanut Products for Children

18:12 Myth 8: Plant Protein is Incomplete

19:37 Myth 9: Soy and Breast Cancer Risk

20:22 Myth 10: Changing Nutrition Advice

23:13 Final Thoughts and Wrap-Up

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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