Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building ...
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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Podcast by CrossFit Livermore
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com ...
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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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Hosts Jarrod Davis and Joseph Carpenter are owners and coaches of a small CrossFit gym in Arizona. On this podcast, they talk with owners, coaches, and athletes about their journey to build their CrossFit businesses and strengthen their communities.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
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Gym information primarily for our members, but probably cool enough for everybody.
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We're the owners, operators, and coaches of Flint's CrossFit gym. But more importantly, we 're parents who are trying to learn more about the world around us. This is our collection of interviews featuring members of our gym, the Flint community, and a variety of topics that are meaningful to us. Join us on our exploration of meaningful conversations.
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Information on what’s happening at the gym.
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Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework. Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to ...
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We cover everything from fitness, nutrition and mindset!
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Welcome to Fix Your Gym, a podcast dedicated to seeking out expert knowledge to bring you the latest news on innovation and technology from leading entrepreneurs, executives, tech experts and other leaders from different sectors of the dynamic fitness industry we all love to be a part of.
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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We Help Gyms, Personal Trainers & Health Coaches Provide Transformational Results To Their Fitness Clients and Acquire 20-50+ New Ideal Members Per Month
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Welcome to the the IBX Tour, where we are blending the worlds of CrossFit and PT. We travel from gym to gym and talk all things CrossFit.
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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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Fitness and business junky. I love everything about growth and connecting with amazing people that have a likemind hungry for success. It’s simple, I create results.
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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Welcome to our Blended Family. Our channel is dedicated to our lifestyle as Entrepreneurs, , balancing a healthy lifestyle, owning a CrossFit gym, online businesses, as well as creating and hosting workshops. Also Tanya is a professional Indigenous speaker and travels around to reservations who's mission is to Empower leaders to Empower youth around Canada. As well we will show you the journey we've had being in a same sex relationship, the trials of blending families, and everything in betw ...
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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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321Go Podcast Powered by 321goProject is your source for what works in the gym business. From marketing to retention; SEO to building your brand - we cover it all. We’ve talked with over 600 gym owners and, every week, we bring you the best of the best. We talk with industry experts as well as deliver actionable advice you can use today in our "shorts". For more, visit 321goproject.com.
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Three guys discussing the wonderful world of fitness, including all of the nonsense that surrounds it! Much of the fitness industry seems to thrive on misinformation and false promises, likely due to how marketable this content seems to be. The aim of this podcast is to bring together three experienced individuals, all from different backgrounds, to help debunk some of this nonsense and point you in a better direction. From Bodybuilding, to Powerlifting, to Crossfit, and gym ownership, we're ...
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Become Better is the podcast of CrossFit Eta. CrossFit Eta is a Strength and Conditioning gym in Haslet, Texas. We talk about health, nutrition, mindset, and other advice to improve quality of life.
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This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose. Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support
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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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Strategies and tools for running a better and more profitable affiliate gym. We share our mistakes and lessons learned building FitTown Jupiter (formerly CrossFit Palm Beach) in Jupiter, FL into a seven figure gym. Whether you want to create a gym with seven figures of annual revenue or just your dream gym that you love showing up to each day, we can help.
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As one of Orange County's oldest CrossFit affiliates (2008) join us every Friday as we talk all things gym life. "All The Fitness" is our views on community, training, coaching, and life in Orange County, CA. #crossfitirvine #ATFpodcast
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Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎
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HansenAthletics Radio is a top-rated podcast hosted by HansenAthletics that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into business development, marketing, and personal growth as well. Tune in and explore the world of performance like never before.
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Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.
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Gym Owner's Growth Zone is a podcast where busy gym owners & leaders in the fitness industry come to learn how to grow their gym into a profitable world-class organization. Sales & Relationship Expert Andres Escobar interviews some of the most iconic fitness industry leaders who share their experiences, struggles, and best strategies that led to their success. You will walk away from each episode inspired to take action and implement the ideas to build and grow your gym into the thriving bus ...
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Steve Johnson (@forsakenwarrior), a powerlifter from Chicago interviews top athletes in various sports backgrounds with Co host Alexis Ewers (@crossfit_bodybuilder). Broadcasting live from Destination Dallas Gym (@destinationdallastexas), located at 1300 North Central Expy. Allen, Texas.
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At LiveMoirai we’re all about living a life that is not only healthy, but happy. We know there’s more to life than the gym, but while you’re there, let’s make your life in the gym as enjoyable as possible. So let’s talk about it...
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All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)
56:41
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FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.besthouroftheirday.com/affiliate-toolsDan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the importance of maintaining efficiency, building effective systems, and avoid…
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1
IM Maintenance, CrossFIT, What Does It Take To Start Your Business with Jim Young
49:32
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In episode 21 of Fix Your Gym, Adam Niffen interviews Jim Young, from Jim Maintenance, as they discuss Jim's innovative brand, his passion for fitness, and his active involvement in industry groups and social media. TIMESTAMPS [00:01:03] Gym Maintenance Business [00:04:54] Joining a franchise for business. [00:11:50] Equipment maintenance in CrossF…
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S05E157 - Navigating New Members vs Retention: Successful CrossFit Gym Growth
56:47
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Are you struggling to find the perfect balance between gym membership growth and member retention? Join us on the Herd Fit Podcast where Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic share their unique experiences and insights to help you master this crucial aspect of gym management. From the complexities of financial stability to …
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237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
44:01
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This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.
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What is the best way to calculate how much protien you should get in a day?
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Faced with a tough choice in your business? Data could be the key to making the right call. A few years back, the gym here was deeply attached to the large group training model. It was a fun and exciting place with lots of enthusiastic people. But there was a problem. Even though people liked the gym, many didn't stay for long, and the gym's income…
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1
Essential Retention Tactic: The Client Journey
37:49
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What are the rewards if you create an outstanding client journey at your gym? Better retention, greater lifetime value, lower marketing costs, higher profit and vastly improved results for clients. On today’s episode of “Run a Profitable Gym,” host Mike Warkentin chats with Peter Brasovan, former owner of Myriad Health + Fitness. Now a Two-Brain me…
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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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1
Celebrity Death Match but influencers?
1:06:01
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Well, maybe not precisely “death” matches, but can we build a brand new, fun, competitive sport from existing sports and fitness elements? Dean Saddoris (@deansaddoris.ck) joined us for this exercise/thought experiment. Sebastian Brambila (@sebastian_brambila) joined and ran the board. Do you have a question for one of our Friday “One Good Question…
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1
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
29:16
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We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…
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Is this how my pelvis is supposed to feel?! | What is “normal” after baby
26:48
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We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …
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VNR #171 - Help! My gym stopped doing skill work!
27:26
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- A VNR listener said they are heartbroken because their gym recently stopped doing skill work. - This person’s weakness is gymnastics movements. - They feel lost & want to know how to keep making progress. - Pat & Boz share their opinions on this topic.By btwb
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As a gym owner, have you ever wondered why some clients stay with you for years while others come and go? Many gym owners underestimate this task by assuming immediate readiness from prospects without proper engagement. Converting a prospect into a paying client who will stick with you for a long time requires a lot of nurturing. The vast majority …
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1
Aaron Dixon (27) - fitness, money, family and rent a skid
50:08
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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240: Where Is The Fitness Industry Headed?
39:38
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This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.
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1
Retention: What Really Matters and What's Completely Irrelevant
29:03
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The longer members stay at your gym, the better your chances of changing their lives. So how do you get clients to stick around? In this episode of “Run a Profitable Gym,” host Mike Warkentin and Two-Brain CEO Chris Cooper discuss key tactics for improving retention. They also reveal the frivolous things that don’t actually make a difference. The f…
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Wonder if you should take BCAA's? Better give this episode a listen.
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It's July! This is a crucial time to take stock. Have you achieved 50% of the goals you set for your gym in January? Are you on pace to hit your targets? If not, where are you falling short, and what adjustments can you make to get back on track? If you haven't been tracking your gym's performance, now's the wake-up call you need. Without goals and…
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1
Driving Through Sales Friction: Getting to "Yes"
42:18
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Picture this: You’re in a sales consultation at your gym. You’ve communicated how your service will help the prospect meet their goals, and they’ve affirmed their interest. You’re so close to getting the sale, and then they hit you with “I need to think about it.” Sound familiar? In this episode of “Run a Profitable Gym,” host John Franklin sits do…
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1
1312: How To Pick The Right Company To Work For?
29:59
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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725. The Role of Mental Health in CrossFit Gyms | MentalFit
50:30
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How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members. ---AFFILIATE OWNERS! Wan…
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Thirty-nine years after Rocky, and nine years after the last Rocky sequel, director Ryan Coogler served up a continuation/reboot of the Rocky story. This time, Balboa is not the center of the action. He reluctantly takes on the task of training Apollo Creed’s unknown love child, Adonis. Did he know about this kid before he was killed in the ring? (…
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1
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
27:43
27:43
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We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…
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VNR #170 - What is the best shoe for working out?
26:01
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- Athletes are passionate about their shoes, but is there a best one? - Do you prefer a minimalist shoe? Do you like zero drop? - Do you run in traditional running shoes or in a cross training style shoe? - Pat & Boz share their opinions on this topic.By btwb
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1
What happens to your pregnant body | pregnant body changes 101
38:19
38:19
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You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…
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Have you ever questioned if your gym's training model is really the best for your clients? It's easy to fall in love with the training modality or business model you've created, even when it isn't delivering the best results for your clients. The gym owners who succeed are the ones willing to evolve their business to suit their client's needs as we…
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1
Where Do I start? It's so overwhelming. And other stuff
31:20
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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1
Indie Comic Insights: Character Development and Storytelling with Rachaun Rogers and Ashes
49:30
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Rachaun and Ashes share their journey as comic book creators, discussing their origin stories, challenges in finding artists, and the development of their series Lawful Evil and Dark Spider. They delve into the themes, inspirations, and character development, providing insights into the creative process and the evolution of their storytelling. The …
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1
1311: Why Your Fitness Business Plateau’s
19:01
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
32:05
32:05
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This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.
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Scenario Solutions: Say Exactly This to Grow Your Gym!
33:12
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Do you ever wish you had a script that would tell you what to say to members and prospective clients? Today on “Run a Profitable Gym,” host Mike Warkentin and Two-Brain founder Chris Cooper discuss several common scenarios gym owners face, and Coop tells you exactly what to say in each one. How do you say “no” to discounts? How do you start more co…
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1
1310: A Decade of Growth: 5 Lessons from $0 to Million-Dollar Gyms
23:05
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1
PHP #17: House of the Dragon S2 E3, The Boys S4 E5, The Acolyte S1 E5, and The Bear
1:10:27
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In this episode of the Portable Hole Podcast, the hosts discuss various topics including music, home ownership, and what they've been watching recently. They review the latest episode of The Acolyte and share their thoughts on the show. They also talk about a documentary on competitive eating and the latest season of The Bear. The Majority of the e…
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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Have you ever felt frustrated by clients who come for free trials but never commit? You’re definitely not alone. Many gym owners think free trials are the golden ticket to new memberships. But they’re wrong. Free trials attract low-quality leads and devalue the services your gym offers. You might get a bunch of potential clients, but they are often…
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Easy Ways to Earn More Per Client Starting Today
30:22
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If you multiplied your client count by an average revenue per member (ARM) of $500, what would the number be? What would that number do for your gym and your family? Today on “Run a Profitable Gym,” host Mike Warkentin talks with a fitness entrepreneur whose ARM is well over $500: George-Anthony Dulal-Whiteway of Brainstorm Fitness in San Diego, Ca…
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1309: Our Last Interview. A Special Episode With Andrew Pap & Fitstop Founder Peter Hull
1:07:28
1:07:28
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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