Jason Khalipa podcast

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27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

611 episodes

Jason Khalipa Podcast

Jason Khalipa Podcast explicit

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611 episodes

#Fitness #Jason Khalipa #TRAIN HARD Media

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Jason Khalipa Podcast

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151: The Testosterone Fix: Boost Vitality, Motivation & Performance 1:06:26

3 days ago1:06:26

1:06:26

How do you unlock explosive energy, unstoppable motivation, and the next tier of performance? This is what we uncover in Episode 151 of The Jason Khalipa Podcast! Hosts Jason Khalipa and Gabe Yanez sit down with Nick Koumalatsos to dive deep into the secrets of testosterone health and how it powers your fitness, focus, and drive. In this no-holds-barred conversation, they unpack everything you need to know about naturally enhancing your testosterone to fuel your fitness journey. Discover why the right balance of exercise, recovery, and a strong mindset is critical for men aiming to maximize their health. Nick brings his years of experience to break down important fitness strategies and explains how you may unknowingly be putting your testosterone levels at risk with everyday habits. Are excessive cardio sessions or cutting fats sabotaging your results? Find out here! Do you want to learn how dietary fat contributes to hormonal health? Looking to avoid common fitness traps that might be holding your progress back? This episode is packed with relatable advice, simplified science, and actionable takeaways designed to help you feel stronger, more energized, and ready to hit every goal. Don't just work out—train smarter. Join Jason, Gabe, and Nick as they explore how proper habits and mindset can transform not only your workouts but your everyday life. Watch now, and equip yourself with the knowledge to elevate your fitness and vitality starting today! Follow Nick on IG https://www.instagram.com/nickkoumalatsos/ Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Nick Koumalatsos Kicks Off with Big News 0:03 Johnny Slicks Joins Marine Corps Exchange and Costco 2:12 The Challenge of Scaling Up for Costco 6:30 Why Johnny Slicks Dropped Wholesale 8:35 Veteran Brotherhood and Rivalries 12:52 Staying Positive and Avoiding Online Drama 14:44 Tackling Bullying and Supporting U.S. Manufacturing 18:42 Does Sunscreen Help or Harm? 20:22 How Food Guidelines Messed Up Our Health 23:54 Low Testosterone at 32 Changed Everything 26:00 The Truth About Erectile Dysfunction 29:38 Why Online TRT Clinics Are Failing 31:27 DEA Regulations Will Crush TRT Clinics 34:54 Hormones Decline After 30: Here's Why 36:48 How Trauma Wrecks Your Hormones 40:27 Black Market Testosterone: Big Risks 42:11 The Ups and Downs of TRT 45:29 Peptides, Regulations, and What to Know 47:23 Losing Military Identity and Finding Purpose 51:17 Jiu-Jitsu Helps You Stay Balanced 53:07 Military Baggage and Mental Health 56:48 Mindfulness Heals Emotional Pain 58:26 Psychedelics for PTSD Recovery 1:02:12 SSRIs vs. Natural Medicine 1:04:11 The Move Toward Truth in Health…

Jason Khalipa Podcast

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150: Stronger with Age: The Truth About Fitness and Aging for Men 57:39

5 days ago57:39

57:39

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn’t just theory – it’s actionable advice you can use today. Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time. From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you’re looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated. If you’ve ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don’t miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health. Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let’s explore how you can continue to grow stronger, no matter your age. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Celebrating 150 Episodes 1:55 - Foam Rolling Secrets for Better Recovery and Growth 5:53 - Nostalgia, Parenting, and Training Partners 7:42 - Why Group Workouts Crush Solo Sessions 11:32 - The Art of Solo Training: Freedom and Focus 13:28 - Partner Workouts: More Fun, Better Results 16:41 - Building a Fitness Community: The Men’s Club Story 18:11 - Breaking Barriers with Fitness-Fueled Friendships 21:28 - Dennis’ Struggles: Finding the Perfect Workout Plan 23:18 - Overcoming Intense Workouts and Energy Shifts 26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups 28:26 - Mastering Repetition & Strategy for Ultimate Gains 31:52 - CrossFit’s Golden Years and Fitness Triumphs 33:36 - The Myth of Old Man Strength: Funny and Real 36:59 - Consistency and Genetics: The Key to Progress 38:44 - Dedication Beats Genetics: Transform Your Body 42:28 - The True Story of a Diver Who Survived the Impossible 44:19 - Underwater Survival: Emotional Challenges 47:46 - How to Conquer Your Fear of Water 49:19 - Pushing Psychological Limits to New Heights 52:55 - Max Out Your Aerobics with the C2 Bike Challenge 54:55 - Tracking Fitness Goals with the Updated Train Heart App…

Jason Khalipa Podcast

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149: How to Become the Fittest Version of Yourself: The All-Around Athlete Guide 45:51

7 days ago45:51

45:51

Ready to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place. Episode 149 dives deep into the habits, training strategies, the Train Hard Ap and mindset shifts that empower men to transform their health and fitness. Understand why balance is the key to becoming a true all-around athlete. Jason and Gabe explain how to approach strength, endurance, mobility, and recovery holistically, ensuring you're not just working harder but also smarter. Listen as Jason and Gabe share hard-earned insights from years of training and coaching, revealing the pitfalls most men face in their fitness journeys and how to avoid them. This episode is filled with actionable advice that will guide you to level up every aspect of your physical performance. Discover the importance of consistency, how to stay motivated, and why building a sustainable routine matters more than anything else. Listen and watch this incredible deep dive into what it takes to build strength, endurance, and a winning mindset. Don’t just train like an athlete—become one. This is The Jason Khalipa Podcast, Episode 149, and it’s a can’t-miss session for every man looking to take control of his fitness and unlock his potential. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Jiu-Jitsu Lessons – Be Ready for Anything 1:59 Self-Defense – Why Preparedness Matters 5:48 Hyrox Wins – Crushing the Stations 7:43 Hyrox Prep – Training Insights 11:18 Hyrox Lessons – Staying Competitive 13:12 Podcast Impact – Fans Show Love 16:38 Training Plateaus – Prioritizing Goals 18:16 New Fitness App – Track and Improve 21:35 Food Drive – Master Your Diet 23:13 Stay Consistent – Why Intentions Matter 26:29 Share Knowledge – Build Your Community 28:12 Never Zero – Simple Fitness Wins 31:42 Men’s Role – Provide Beyond Money 33:33 Family Support – Be Present Always 36:50 Strong Partners – Success Together 38:28 Take Action – Start Fitness Now 41:42 Fitness Tribe – Stay Committed 43:14 Be Consistent – Overcome Obstacles…

Jason Khalipa Podcast

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148: From $175k to $100 Million: Anne Mahlum’s Fitness Revolution 59:53

10 days ago59:53

59:53

From starting with just 175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that’s changing lives? Find out in this episode of The Jason Khalipa Podcast! In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts that helped her stay focused. Whether you're chasing your own fitness or business goals, her story is packed with lessons you won’t want to miss! We dive into what it truly takes to start from the ground up, navigate challenges, and stay committed to your purpose. If you’re someone who’s all about improving yourself—physically or mentally—this episode will keep you hooked from start to finish. Watch as Anne reveals the strategies that helped her scale her brand while maintaining the discipline and determination needed to thrive. This conversation is raw, real, and full of practical takeaways that every listener can connect with. https://www.instagram.com/annemahlum/ Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Anne’s Journey: Creating a Run Club for Homeless Empowerment 2:01 How Running Helped Anne Overcome Her Own Struggles 6:20 Life-Changing Moments: Building Positive Identities 8:18 Turning Fitness into Job Opportunities for the Homeless 12:04 Rethinking Alcohol: Why Fitness and Sobriety Go Hand-in-Hand 13:59 12 Weeks Without Alcohol – Anne’s Eye-Opening Experiment 17:43 From Nonprofit to Business: Founding Solidcore with Passion 19:23 Crushing Self-Doubt and Creating a Vision for Success 22:58 Thriving During COVID: Anne’s Leadership Secrets 24:51 How Adaptability Sparked Business Growth Amid the Pandemic 28:27 Transparent Leadership: Gaining Trust During Hard Times 30:05 Building Strong Relationships Through Tough Challenges 33:32 Balancing Energy for Healthier Relationships 35:18 What Men Need in Relationships and How to Support Them 38:49 Why Self-Awareness Makes You a Better Leader 40:26 Using Feedback to Grow and Improve Relationships 43:47 Respect for Women: Tackling Inappropriate Comments 45:29 Men Taking Responsibility for Respecting Women 48:59 Be Your Ideal Self: Making Better Life Choices 50:40 Anne on Confidence: Hard Work and Self-Awareness Pay Off 54:12 Emotional Intelligence and Community in Business Success 56:01 Why Personal Connections Make or Break Customer Loyalty 59:19 Empowering Yourself to Build the Life You Dream Of…

Jason Khalipa Podcast

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147: Hypertrophy in 6 Weeks: The Science Behind Massive Gains with Minimal Time 1:04:56

12 days ago1:04:56

1:04:56

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort! In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts. Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count. Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don’t let limited equipment or time hold you back—learn how to make the most of every minute you train. Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Secrets to Fitness and Longevity 0:05 Why Kaiser Permanente’s Healthcare Model is Revolutionary 2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries 6:18 The Financial Struggles of Healthcare in America 8:23 Shocking Link Between Medical Bills and Bankruptcy 12:21 The Exercises Guaranteed to Improve Your Back Health 14:19 Yoga vs. Weight Training: Which Builds a Stronger Body? 18:17 Why Yoga Alone Isn’t Enough for Long-Term Health 20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results? 23:35 The Best Workouts for Longevity and Mobility Revealed 25:19 How Coffee Can Boost Your Health and Extend Your Life 28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter 30:41 Transform Your Morning Routine With This Coffee Hack 34:21 Life-Changing Lifestyle Tips for Fitness and Wellness 35:58 How to Test and Find What Really Works for Your Body 39:19 Elite CrossFit Athletes Crushing Records and Workouts 41:16 The Top Runners to Watch in CrossFit Right Now 44:50 CrossFit’s New Ownership: Can It Revive the Brand? 46:34 Why CrossFit Gyms Need a Fresh Business Strategy 50:22 Has CrossFit Lost Its Original Edge and Community Feel? 52:10 Longtime CrossFit Members Share Nostalgia for the Past 55:39 Introducing the Train Hard App: Build a Stronger Fitness Community 57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains 1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire 1:02:48 Game-Changing New Fitness Programs in the Works!…

Jason Khalipa Podcast

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146: How Busy Dads Are Building Elite Fitness Without Sacrificing Family Time 57:20

14 days ago57:20

57:20

Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home. On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it’s finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting the example for your children, this episode delivers everything you need to take that first step. Jason and Gabe break down simple, effective habits that any dad can adopt, no matter how busy life gets. Learn how to make fitness part of your routine, even when juggling work and family responsibilities. This isn’t about fad diets or extreme workouts—it’s about realistic approaches that fit your life and help you achieve long-term results. In this episode, you’ll learn: -How to maximize your time for quick, efficient workouts -Tips for building consistent routines, even with a hectic schedule -The importance of mental health and how it ties to physical fitness -How prioritizing your health can make you a better parent and partner -Jason and Gabe’s personal experiences balancing family and fitness If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode is full of actionable advice to help you move forward. It’s time to show your family that taking care of yourself doesn’t mean taking away from them—it’s about being the healthiest and most present version of yourself. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - The Stress of High School Admissions 2:05 - Private School Dreams for Ava 5:28 - Why Forcing Change Doesn't Work 7:23 - Secret to Better Fitness and Nutrition 11:05 - How to Master Productivity in Your Day 13:05 - Weekly Planning Hacks for Health 16:51 - Using Shared Calendars to Stay on Track 18:33 - Are Kids Missing Out on Fun? 21:44 - Balancing Travel Sports and Family Time 23:28 - Making Family Road Trips Unforgettable 27:02 - Surviving a Tough Selection Challenge 28:44 - IVF Struggles with a Comedic Twist 32:31 - Men Opening Up About Parenting Challenges 34:15 - Viral Stories That Truly Resonate 37:44 - Start Your Fitness Transformation Today 39:37 - App Upgrades: Nutrition and Movement Made Easy 42:55 - Building Motivation Through Community 44:39 - Fixing Toxic Family Dynamics 48:12 - How to Handle Unwanted Family Advice 49:56 - Managing Family Drama While Prioritizing Kids 53:25 - Listening to Loved Ones Over Critics 55:08 - Simplify Life to Focus on What Truly Matters…

Jason Khalipa Podcast

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145: Master the Mindset: What Olympians Know About Adrenaline, Focus, & Stress Control! 52:33

17 days ago52:33

52:33

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure. In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey. With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way. Follow Amit on IG:https://www.instagram.com/amitelor1 Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Journey into Wrestling 04:15 - Choosing a Single Sport 07:11 - Empowerment and Choice in Sports 09:13 - Maintaining an Unbeaten Streak 11:26 - Importance of Mindset 13:29 - Competing in the Olympics 16:58 - Tamyra's Match Preparation 18:35 - Pre-Match Rituals 20:50 - Lifespan of a Wrestling Athlete 24:45 - Recovery Strategies 27:40 - Future in Jiu Jitsu 30:44 - Timing for Peak Performance 34:03 - Impact of Social Media 38:07 - Olympians' Financial Support 41:15 - Social Media's Role in Wrestling Growth 46:32 - College vs. Olympic Commitment 47:44 - Wrapping Up with T 48:10 - Parental Influence on Success 49:56 - Goals Beyond Wrestling…

Jason Khalipa Podcast

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144: Stop Wasting Time Between Sets | The Truth About Rest Periods 54:50

19 days ago54:50

54:50

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren’t just filler time; they’re an integral part of optimizing your fitness. If you’ve been skipping rest or shortening it without understanding the trade-offs, it’s time to rethink your approach. Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you’re training for strength, endurance, or muscle growth. If you’ve ever wondered how to balance intensity and recovery, this is your guide. We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today’s fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets. In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you’re looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know. Rest smarter, train harder, and make every session count. Let’s dive in with The Home Team! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Intro 00:13 - Interval Training: 2-min, 1-min, 30-sec 05:59 - Rest Requirements: Flex Track Stimulus 09:56 - Importance of Rest Periods 13:33 - Rest Periods and Training Goals 17:23 - Rest Periods and Training Goals 20:10 - CrossFit’s Influence on Fitness Industry 24:37 - CrossFit Athleticism Controversy 27:13 - Lateral Movement in CrossFit 31:25 - High-Level Athletes and CrossFit 34:20 - Daily Training Regimens 35:35 - Transition to Train Hard Daily Program 38:10 - Exercise Tier Lists Explained 43:18 - Over-Scienceing Fitness Concepts 46:18 - Mastering the Basics in Training 49:56 - Max Reps for Curls 53:23 - Introduction of New App…

Jason Khalipa Podcast

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143: What It REALLY Means to Be a Man: Providing Beyond Just Money 1:04:56

21 days ago1:04:56

1:04:56

What does it REALLY mean to be a man in today’s world? Spoiler: It’s NOT just about making money. In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a true man actually looks like—emotionally, mentally, and physically. Forget the idea that providing is only about financial contribution. Jason and Gabe break down what it means to show up fully for your family, your friends, and yourself. They explore the ways men can bring real value beyond money—through leadership, presence, and impact. This episode uncovers how you can deepen your relationships, lead with authenticity, and define success on a much broader and more meaningful scale. If you’ve ever felt the pressure to conform to society’s narrow idea of manhood or questioned what more you could be doing to grow into the man you aspire to be, this episode is a must-watch. Jason and Gabe share stories, reflections, and lessons that will leave you reflecting on your own life and the example you set for others. Whether you're a father, a partner, a friend, or someone who’s striving to live with purpose, you’ll connect with the honest truths shared in this episode. It’s not just a conversation—it’s an invitation to rethink, rebuild, and redefine what being a man truly means. This episode provides a refreshingly honest look at nutrition for men who are tired of complexity and ready for a simple, sustainable approach that actually works. Jason and Gabe share their evolution in thinking about nutrition, drawing from their experiences as athletes, coaches, businessmen, and fathers to deliver practical wisdom you can implement immediately. Whether you're just starting your fitness journey or you've been training for years, this conversation will help you cut through the noise and focus on what really matters for long-term success with nutrition. Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Importance of Conflict in Communication 02:10 - Positive Impact of Your Message 06:15 - Nuance in Social Media Discourse 14:04 - The Worst Kind of Dad 18:18 - Present Fatherhood: How Much is Enough? 24:34 - Financial Responsibility in Parenting 27:45 - Meaning of "Provide" in Family Context 32:44 - Providing Beyond Financial Means 40:40 - Jason's Academy Training for Ground Fighting 42:34 - Sheriff’s Office Training Insights 46:40 - Being the Hero in Your Own Story 52:05 - Iron Sharpens Iron: Strength in Community 56:40 - Closing Thoughts 1:00:05 - Signs from the Universe: What to Look For 1:01:25 - Exploring Telepathy Tapes 1:03:47 - TrainHeroic App Update and Features…

Jason Khalipa Podcast

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142: What Every Dad Struggling with Fitness Needs to Hear Today! 59:28

24 days ago59:28

59:28

In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don’t miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters. Follow Ben on IG: https://www.instagram.com/benbarkerfitness Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Ben Barker’s Epic Clean & Jerk with His Wife 2:02 From College Football to CrossFit Coaching 5:43 The Crazy Transition From Strength Training to CrossFit 7:39 How to Get Kids Into Fitness and Sports 11:31 Building Strong Kids: Fitness vs. Sports Skills 13:16 Why Fit Parents Raise Fit Kids 16:56 Breaking Fitness Myths & Why Strength Training Matters 18:29 Bring Back the 90s: Active Childhood Adventures 21:50 How Social Media Might Be Hurting Your Kids 23:25 Want to Burn Fat Faster? Try Sprinting! 27:00 The Jiu-Jitsu Weight Loss Success Story 28:44 Find Fitness That Fuels Your Passion 32:04 Push Yourself or Get Inspired: How Men Stay Motivated 33:44 Social Media That Inspires Men to Be Better 37:06 Balancing Looks and Functionality in Fitness 38:45 Look Better, Feel Better: Fitness Tips for Life 42:00 Why Fitness Preps You for Life’s Unexpected Challenges 43:44 Workout Buddies Build Strength and Brotherhood 47:03 Fitness Friends Keep You Accountable and Motivated 48:40 Building Deep Connections Instead of Addictions 52:25 Becoming a Better Dad: Lessons From Raising Two Kids 54:10 Laughing Through Chaos: Big Dad Energy 57:22 Listening Is Key: Stop Jumping to Fix Problems 59:01 Follow Ben Barker for Fitness and Fun…

Jason Khalipa Podcast

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141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress 58:32

26 days ago58:32

58:32

In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don’t want to miss. Tune in and learn how to push harder, train smarter, and stay motivated! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Dennis is out sick – tackling health challenges head-on 6:20 Why walking beats being lazy for weight loss 8:20 How to set a timeline for crushing your fitness goals 12:03 Calorie deficit dangers before a big competition 13:55 The secret to balancing calorie intake with training 17:36 Jiu-Jitsu vs fitness – how to prioritize your goals 19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys 22:20 How travel can mess up your training routine 23:58 Multitask smarter: Mental stress kills physical gains 26:56 Jiu-Jitsu success formula: 2-3 sessions a week 28:49 Should beginners invest in private Jiu-Jitsu lessons? 32:14 The beginner’s guide to hitting the gym right 33:53 Picking training partners to maximize growth 37:04 Rowing challenge breakdown – pushing past limits 38:48 Mental toughness secrets for 2k rowing domination 42:14 Self-talk hacks to crush tough workouts like Murph 43:54 How friends and accountability drive fitness success 47:06 Early risers beware: Don’t wreck your recovery 48:43 Night owl to morning hero: Changing your sleep game 51:58 Speaking out loud to unlock your mental potential 53:43 Help us grow! Rate the podcast and join the movement 56:51 Rally cry for self-confidence and going all-in 58:30 Closing motivation: Keep grinding and stay strong…

Jason Khalipa Podcast

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140: Workouts That Work: Build Muscle and Stay Healthy Without Overdoing It! 45:47

28 days ago45:47

45:47

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Gabe’s Egg Roll Nostalgia and Healthy Eating Hacks 1:54 Filming Nutrition Videos in a Freezing Workspace 5:45 New App Features: Instant Access to Fitness Resources 7:30 Solve Your Nutrition Struggles Together 11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes 13:02 Building Strength and Friendship with Dumbbells 16:38 How Community Can Boost Men’s Fitness Goals 18:09 Weekly Guests Deliver Fitness and Life Motivation 21:31 Avoid Injuries with Smart Workout Customization 23:06 How to Prevent Soreness for Newcomers 26:42 Peptides for Recovery: What You Need to Know 28:29 Peptide Safety and Preparation Tips 32:15 Hidden Performance Enhancers in the Athletic World 34:06 The Debate Around Peptides and Testosterone 37:43 The Mystery of 444: Angel Numbers Explained 39:37 Signs, Coincidences, and Finding Motivation 42:59 Be Authentic: Faith, Family, and New Initiatives 44:38 Don’t Miss These Inspiring Guest Stories!…

Jason Khalipa Podcast

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139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips 1:01:20

4 weeks ago1:01:20

1:01:20

Get 50% off all lab work now! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better. Follow Jason on IG: https://www.instagram.com/jasonkhouse Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to Jason House and His Journey 0:03 How Jason Started Supporting Fighters and Fitness 1:53 The Secrets Behind Jalen Hurts’ Resilience 5:31 Why Playing Multiple Sports Makes You a Better Athlete 7:18 Jason’s High School Sports Story You Need to Hear 10:32 Building Toughness and Hard Work in Youth Sports 12:25 How Facing Pressure Early Builds True Resilience 15:57 From Debate Team to Law School: A Life-Changing Shift 17:43 College Networking Hacks for Lifelong Success 20:55 Why College Might Be Overrated for Finding Your Passion 22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness 25:42 Transitioning from Law to Sports Management 27:14 How Jason’s Dad Helped Him Chase His Dreams 30:28 How the Sports Agent Game Has Changed in MMA 32:00 Starting an MMA Agency: The Inside Story 35:20 Overcoming Struggles in the Sports Management World 36:54 Trusting Faith and Signs When Life Gets Tough 39:45 Sports Teach the Power of Hard Work and Patience 41:14 Advanced Therapies Every Athlete Needs to Know 44:45 Recovery Routines Used by Top Athletes 46:26 Why Regular Health Testing is Key for Men Over 30 49:40 Boxing vs. MMA: Which One Takes the Bigger Toll? 51:15 How Modern Martial Arts Training Builds Confidence 54:13 Balancing Strength Training with Faith and Jiu-Jitsu 55:52 True Success Comes From Faith and Serving Others 58:47 Jason’s Biggest Focus: Faith, Family, and Growth 1:00:20 Connect with Jason for More About MMA and Faith…

Jason Khalipa Podcast

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138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back 59:16

5 weeks ago59:16

59:16

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Podcast dreams and pushing through personal setbacks 0:02 Starting a podcast: Turning dreams into reality 1:57 Overcoming illness: Fighting through COVID and pneumonia 6:02 Recovering from injury: Lessons learned from sciatic pain 7:57 Burnout and stress: Why you feel sick when you finally relax 11:56 Managing stress: How to stay present amidst chaos 14:02 Focus and balance: Prioritizing what truly matters 17:53 Pushing through workouts: When should you back off? 19:43 Building resilience: Staying healthy for a quicker recovery 23:07 Injury prevention: How healthy habits boost confidence 24:53 Cancer detection: Screenings that could save your life 28:21 Sleep struggles: Finding balance with family priorities 30:02 Parenting challenges: The temporary chaos of raising kids 33:46 Exercise for mental health: How it shifts your perspective 35:32 Fitness in relationships: Encouraging without pressuring 39:08 Fitness machine review: Versatile tool for targeted exercise 40:50 Easing back into fitness: Avoiding overexertion after time off 44:44 Workout soreness: Understanding what it really means 46:33 Muscle loss myth: Why soreness isn’t always progress 50:36 Mindset in challenges: How mental toughness affects success 52:15 Rowing tips: Mastering the mental game after 500 meters 55:17 Bench press discomfort: When leg pain overshadows upper body gains 57:08 Mets fan hopes: Chatting bench goals and baseball dreams…

Jason Khalipa Podcast

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137: Stop Making Excuses & Transform Your Life 47:24

5 weeks ago47:24