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Best friends and self-diagnosed Fangirls, Maddie and Alicia revisit their pop culture obsessions from their high school tweens to their “professional” thirties. Join these Millennial nerds as they explore the books, films and fandoms that shaped them.
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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why…
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160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …
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"There you are. I've been looking for you." It's....ACOTAR! And we're coming at this from a slightly different angle this week. One the one hand, we have Alicia, the mega-fan, future wife of Rhysand and Sarah J Maas devotee. On the other, we have Maddie who has...let's just say...mixed opinions about all things Prythian. We talk Tamlin, Amarantha, …
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In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…
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You jump, I jump, remember? And remember we do! Today's podcast topic is James Cameron's 1997 'Titanic'. THE masochistic sleepover movie for all of us in the late 90s. Coming up to 30 years since its release, we recap The Hand Print, iconic red-heads, and debate how there was ENOUGH ROOM ON THAT DOOR FOR TWO!!…
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In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment. Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transfor…
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In every generation there is a chosen one. She alone will stand against the vampires, the demons...she is the SLAYER! Was there ever a cooler show?! Not if you were a kid in the 90s and a teen in the 00s. Buffy is too iconic for us to possibly cover all seven seasons in 1 episode so this is the first of our Buffy specials...covering S1/S2 which gav…
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The Power of Pushing Limits at Any Age with Gwendolyn Bounds Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age. A few months shy of her 47th birthday, author and journalist Gwendolyn Bounds asked herself, “How is it possible to become good at something when you are already far behind …
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In anticipation of our upcoming Buffy, True Blood and Vampire Diaries episodes, we thought our favourite mythical creatures deserved a bit of a prologue....! We explore the origins of Vampire lore and what it was about the late 2000s that saw Vamp Lit/Films/TV explode in teen culture. Of course, we need to spend some time admiring Edward Cullen, Da…
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In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. L…
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"You GO Glen Coco!!" Excuse us but who hasn't seen this movie? Anyone?! Mean Girls (2004) is THE satirical teen comedy and it hasn't been bettered in 20 (yes that's 20!) years.... We just have alot of feeeelings about The Plastics, Gretchen Wieners, Kevin G and The North Shore Winter Talent Show in everyone's second-favourite Lindsay Lohan vehicle.…
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Dauntless, the Fringe, the "pure"...it's everyone's favourite Theo James vehicle: Veronica Roth's 'Divergent'. Join us for a chat about its place in the YA canon, our agreed reverence for Shailene Woodley's performance and the perpetual mystery of why Kate Winslet agreed to do these movies. Ultimately, our opinions may start to diverge but hey...th…
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In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Agele…
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Tracklist: Roommate—Zodiac Dub Jimmy Eat World--Sweetness Boozoo Bajou—Night Over Manaus La Roux—I’m Not Your Toy Cannons—Mood Ring Anderson .Paak—The Bird K’naan—Simple Air—La Femme D’Argent Marvin Gaye—Ain’t That Peculiar Telepopmusik—Brighton Beach (Jaycode Remix) Aquilo—Human (Marian Hill remix) Amon Tobin—Easy Muffin Sudan Archives—Iceland Mos…
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We're back! And here to kick off Season Two with a deep-dive in to the Denis Villeneuve films from the Dune franchise. If you've not seem them (what are you doing?!?) Please note there are spoilers as we discuss Timothée Chalamet in a cloak, Jason Momoa on fine fighting form and Florence Pugh slaying in every outfit they put her in....…
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In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this inspiring woman. Enjoy! More details at our website: BecomingE…
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In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio w…
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Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship i…
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In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They ha…
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It's our Season Finale! And what better way to mark the end of the first season of The Fangirl Diaries than by talking for 90 minutes about the most EPIC move of all time - The Lord of the Rings: The Return of the King. Join us, Merry, Pippin, Aragorn, Gandalf, Frodo, Sam and the whole gang in the epic conclusion to Peter Jackson's trilogy. Is this…
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In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neurops…
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Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…
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Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism…
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"Open war is upon you, whether you would risk it or not!" It's HERE - Alicia's favourite film of.all.time. It's The Two Towers and her Birthday episode is (unsurprisingly) the longest episode to date. Could you really expect anything less to get through Helm's Deep, Aragorn's wet-look hair, Eowyn's skills with a blade and, of course, The Last March…
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In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midl…
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In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme fo…
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In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast. Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are…
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