Best friends and self-diagnosed Fangirls, Maddie and Alicia revisit their pop culture obsessions from their high school tweens to their “professional” thirties. Join these Millennial nerds as they explore the books, films and fandoms that shaped them.
…
continue reading
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
…
continue reading
Live mixes from one of Atlanta's most creative open format DJs.
…
continue reading
Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alicia & Parker's REMIX'D WEDDING at Primrose Cottage--mixed by DJ Bigg H
2:15:02
2:15:02
Play later
Play later
Lists
Like
Liked
2:15:02
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
Buffy and the Scooby Gang get ready to graduate in Season 3 of the 1999 hit show. We re-cap the season and run through our favourite fights, the best couples, the most shocking moments (Faith and Xander, anyone!?) and try to contain our excitement that Spike is BACK (yes, yes, and Angel...)By Maddie & Alicia
…
continue reading
160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 …
…
continue reading
"There you are. I've been looking for you." It's....ACOTAR! And we're coming at this from a slightly different angle this week. One the one hand, we have Alicia, the mega-fan, future wife of Rhysand and Sarah J Maas devotee. On the other, we have Maddie who has...let's just say...mixed opinions about all things Prythian. We talk Tamlin, Amarantha, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Frank & Virginia-Lee's REMIX'D WEDDING at Barn South--mixed by DJ Bigg H
1:32:57
1:32:57
Play later
Play later
Lists
Like
Liked
1:32:57
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fit…
…
continue reading
You jump, I jump, remember? And remember we do! Today's podcast topic is James Cameron's 1997 'Titanic'. THE masochistic sleepover movie for all of us in the late 90s. Coming up to 30 years since its release, we recap The Hand Print, iconic red-heads, and debate how there was ENOUGH ROOM ON THAT DOOR FOR TWO!!…
…
continue reading
In Food Finds with Chris and Jill, they discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. For links and more info visit the Becoming Elli website.By Becoming Elli with Jill McCauslin and Chris Brown
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Throwback Thursdays at Monday Night Garage (July 4th 2024 Edition)--live mixed by DJ Bigg H
2:51:49
2:51:49
Play later
Play later
Lists
Like
Liked
2:51:49
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lauren & Julia's REMIX'D WEDDING at Piedmont Room--mixed by DJ Bigg H
1:41:50
1:41:50
Play later
Play later
Lists
Like
Liked
1:41:50
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment. Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transfor…
…
continue reading
Special guest episode! You wouldn't have thought it but we have an even BIGGER Swiftie in our midst - Maddie's husband, Ben! Together we deconstruct the Eras tour, revisit when we first fell in love with Taylor and, of course, round up our favourite outfits...By Maddie & Alicia
…
continue reading
In every generation there is a chosen one. She alone will stand against the vampires, the demons...she is the SLAYER! Was there ever a cooler show?! Not if you were a kid in the 90s and a teen in the 00s. Buffy is too iconic for us to possibly cover all seven seasons in 1 episode so this is the first of our Buffy specials...covering S1/S2 which gav…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Pushing Limits at Any Age with Gwendolyn Bounds
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
The Power of Pushing Limits at Any Age with Gwendolyn Bounds Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age. A few months shy of her 47th birthday, author and journalist Gwendolyn Bounds asked herself, “How is it possible to become good at something when you are already far behind …
…
continue reading
In anticipation of our upcoming Buffy, True Blood and Vampire Diaries episodes, we thought our favourite mythical creatures deserved a bit of a prologue....! We explore the origins of Vampire lore and what it was about the late 2000s that saw Vamp Lit/Films/TV explode in teen culture. Of course, we need to spend some time admiring Edward Cullen, Da…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Defeat Your Cravings with Dr. Glenn Livingston
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dean & Jessica's REMIX'D WEDDING at Westin Hilton Head--mixed by DJ Bigg H (Wedding Classics with a big EDM block)
2:13:22
2:13:22
Play later
Play later
Lists
Like
Liked
2:13:22
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Coffee Break: Wicked Trailer first reaction!
15:29
15:29
Play later
Play later
Lists
Like
Liked
15:29
Maddie and Alicia react to the full length trailer for the Wicked movie... Will it be Popular or Not that Girl?By Maddie & Alicia
…
continue reading
"You GO Glen Coco!!" Excuse us but who hasn't seen this movie? Anyone?! Mean Girls (2004) is THE satirical teen comedy and it hasn't been bettered in 20 (yes that's 20!) years.... We just have alot of feeeelings about The Plastics, Gretchen Wieners, Kevin G and The North Shore Winter Talent Show in everyone's second-favourite Lindsay Lohan vehicle.…
…
continue reading
Dauntless, the Fringe, the "pure"...it's everyone's favourite Theo James vehicle: Veronica Roth's 'Divergent'. Join us for a chat about its place in the YA canon, our agreed reverence for Shailene Woodley's performance and the perpetual mystery of why Kate Winslet agreed to do these movies. Ultimately, our opinions may start to diverge but hey...th…
…
continue reading
In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Agele…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2024 Summer Cooler--live mixed by DJ Bigg H
1:41:15
1:41:15
Play later
Play later
Lists
Like
Liked
1:41:15
Tracklist: Roommate—Zodiac Dub Jimmy Eat World--Sweetness Boozoo Bajou—Night Over Manaus La Roux—I’m Not Your Toy Cannons—Mood Ring Anderson .Paak—The Bird K’naan—Simple Air—La Femme D’Argent Marvin Gaye—Ain’t That Peculiar Telepopmusik—Brighton Beach (Jaycode Remix) Aquilo—Human (Marian Hill remix) Amon Tobin—Easy Muffin Sudan Archives—Iceland Mos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Patrick & Maria's REMIX'D WEDDING at Victory North--mixed by DJ Bigg H
1:56:27
1:56:27
Play later
Play later
Lists
Like
Liked
1:56:27
https://www.ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
We're back! And here to kick off Season Two with a deep-dive in to the Denis Villeneuve films from the Dune franchise. If you've not seem them (what are you doing?!?) Please note there are spoilers as we discuss Timothée Chalamet in a cloak, Jason Momoa on fine fighting form and Florence Pugh slaying in every outfit they put her in....…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this inspiring woman. Enjoy! More details at our website: BecomingE…
…
continue reading
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Maggie & Robbie's REMIX'D WEDDING at Live Wire Athens--mixed by DJ Bigg H
1:45:37
1:45:37
Play later
Play later
Lists
Like
Liked
1:45:37
https://www.ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship i…
…
continue reading
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They ha…
…
continue reading
It's our Season Finale! And what better way to mark the end of the first season of The Fangirl Diaries than by talking for 90 minutes about the most EPIC move of all time - The Lord of the Rings: The Return of the King. Join us, Merry, Pippin, Aragorn, Gandalf, Frodo, Sam and the whole gang in the epic conclusion to Peter Jackson's trilogy. Is this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preventing Dementia with Mitchell and Emily Clionsky
1:13:37
1:13:37
Play later
Play later
Lists
Like
Liked
1:13:37
In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neurops…
…
continue reading
Cadets, welcome (back) to Basgiath. Yes, it's our Iron Flame episode! We loved it, BUT we may have some notes... In today's episode we chat through a whole new host of characters and locations, runes, gryphons, and the fact we want to knock Xaden and Violet's heads together!By Maddie & Alicia
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Avoiding Menopause Weight Gain with Amy Wilson
1:09:56
1:09:56
Play later
Play later
Lists
Like
Liked
1:09:56
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…
…
continue reading
Captain Oats, Chrismukkah, the Pool House ... welcome to the OC b*itch! This 2003 - 2007 show takes us back to poker-straight hair, The Killers, and Harbor High School. Before Gossip Girl, this was our mid-2000s teen drama of choice. Anyone else?By Maddie & Alicia
…
continue reading
It's HERE. The eyeliner, the fingerless gloves and studded belts: it's Emo. If you remember 2005/6, take a trip back with us as we revisit 30 Seconds to Mars, My Chemical Romance, Paramore, Fall out Boy and the era of the ever-so-popular side fringe...By Maddie & Alicia
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bar Margot Vibes--live mixed by DJ Bigg H (1-27-24) (Soul, House, Indie, Funk, Afrobeats, and other chill vibes)
3:58:34
3:58:34
Play later
Play later
Lists
Like
Liked
3:58:34
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Maddie & Indigo's REMIX'D WEDDING at Wimbish House--mixed by DJ Bigg H
1:49:51
1:49:51
Play later
Play later
Lists
Like
Liked
1:49:51
Live mixes from one of Atlanta's most creative open format DJs.By DJ Bigg H
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Wheelchair to Weightlifting Podium with Kim Rahir
1:11:30
1:11:30
Play later
Play later
Lists
Like
Liked
1:11:30
Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism…
…
continue reading
"Open war is upon you, whether you would risk it or not!" It's HERE - Alicia's favourite film of.all.time. It's The Two Towers and her Birthday episode is (unsurprisingly) the longest episode to date. Could you really expect anything less to get through Helm's Deep, Aragorn's wet-look hair, Eowyn's skills with a blade and, of course, The Last March…
…
continue reading
"Will SOMEONE get this walking carpet out of my way?!" Long ago in a galaxy far far away, Maddie and Alicia first encountered the original Star Wars Trilogy. Despite being children of the 90s they couldn't escape an obsession with Han Solo and have waaaay too much love for some non-verbal droids...By Maddie & Alicia
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Midlife Mindset and Wellness with Heike Yates
1:21:08
1:21:08
Play later
Play later
Lists
Like
Liked
1:21:08
In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach, a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Matt & Colleen's REMIX'D WEDDING at Majorette (St Louis)--mixed by DJ Bigg H
2:23:06
2:23:06
Play later
Play later
Lists
Like
Liked
2:23:06
https://ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lessons Learned for Healthy Living with Chris and Jill
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme fo…
…
continue reading
It's Christmas! At the most wonderful time of the year Maddie and Alicia reminisce over Christmukkah, Doctor Who Christmas Specials and the greatest Christmas movie of all time - Love Actually! Sit back, relax and join us with a cosy cup of coffee this Christmas Day.By Maddie & Alicia
…
continue reading
DURRRN dun dun dun dun durrrrn. In sleep he sang to me (us), in dreams he... erm, anywaaay. Yes, we're chatting about our 2004 obsession with Andrew Lloyd Webber's The Phantom of the Opera, featuring the world's most famous lighting equipment, Emmy Rossum's glances and Gerard Butler's iconic cloak swish!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bar Margot Vibes--live mixed by DJ Bigg H (12-15-23) (Soul, House, Indie, Funk, Afrobeats, and other chill vibes)
3:38:09
3:38:09
Play later
Play later
Lists
Like
Liked
3:38:09
https://www.ampdentertainment.net/djbigghBy DJ Bigg H
…
continue reading
It comes in PINTS?! Maddie and Alicia kick off their all-time favourite trilogy (The Lord of the Rings) with Peter Jackson's 2001 masterpiece. Featuring Merry (not Maddie's cat), Pippin, Aragorn's brooding and their Year 8 attempt to learn runes...By Maddie & Alicia
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reinventing Ourselves with Wendy Battles
1:00:57
1:00:57
Play later
Play later
Lists
Like
Liked
1:00:57
In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast. Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are…
…
continue reading
Grab a cup of coffee and your crossbow as Maddie and Alicia review their favourite Fantasy Action heroines and return to where it all began: The 1990s over at Disney! Up for discussion are Mulan, Buffy, Lara Croft, Sansa Stark, Bella Swan, Violet Sorrengail and Katniss Everdeen to name a few…!By Maddie & Alicia
…
continue reading