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Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Lessons Learned for Healthy Living with Chris and Jill
Manage episode 391763289 series 2087653
Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.
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- Setting goals, milestones, changing focus, having a theme for the year, three words
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- Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
- Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
- What we like to throw together for dinner when running short of time.
Go to our website BecomingElli.com for links discussed in this episode.
123 episodes
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Manage episode 391763289 series 2087653
Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.
In this episode we discuss:
- Setting goals, milestones, changing focus, having a theme for the year, three words
- Highlights from 2023 episodes and some of the things that the guests said that really resonated with us.
- Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
- Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
- What we like to throw together for dinner when running short of time.
Go to our website BecomingElli.com for links discussed in this episode.
123 episodes
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