Best Womenover50 Podcasts (2024)

1
How to Break Free 57:12

7h ago57:12

57:12

When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/…

1
EP #353: Encore: Busting Your Own Negative Thoughts About Aging 22:59

1d ago22:59

22:59

Today’s encore episode is all about busting and becoming aware of negative thoughts about aging, especially when you don’t think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging. Learn more: …

1
Are you ready to break the cycle of burnout?| 248 58:07

1d ago58:07

58:07

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating task…

1
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50 51:56

4d ago51:56

51:56

In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the story of this inspiring woman. Enjoy! More details at our website: BecomingE…

1
Evolution of Values 42:22

7d ago42:22

42:22

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…

1
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 36:39

8d ago36:39

36:39

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of ru…

1
EP #352: 4 Steps to Solve Your Midlife Happiness Mystery 25:45

8d ago25:45

25:45

Today’s podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife! Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it’s not something that many of us are confident about. Learn more: https://suzyrosenstein.com/podca…

1
Be Your Own SuperHero 54:24

14d ago54:24

54:24

We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…

1
How To Manage Your Aging Family Members|246 1:14:14

15d ago1:14:14

1:14:14

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gri…

1
EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando 43:31

16d ago43:31

43:31

Today’s podcast episode is about cultivating relationships in life and business to enrich midlife. My guest this week is Caterina Rando. Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value a…

1
Adapting for Health with Maria Molvin 45:39

17d ago45:39

45:39

In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio w…

1
How to Set Life Boundaries|245 26:44

22d ago26:44

26:44

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off w…

1
EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD 45:31

24d ago45:31

45:31

Today’s podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She’s also the host of the Vibrant-MD podcast where she discusses weight loss and women’s health.…

1
Embracing Beauty Beyond Youth 42:57

28d ago42:57

42:57

Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much co…

1
EP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee 48:17

1M ago48:17

48:17

Today’s podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee. Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.) Learn more: https://suzyrosenstein.com/podcast/ep-349-take…

1
Suzette Simon's Candid Breast Cancer Journey|244 1:01:36

30d ago1:01:36

1:01:36

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with b…

1
Get More Fit with Kathy Murray 1:15:51

1M ago1:15:51

1:15:51

Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship i…

1
From Doing to Being 35:24

1M ago35:24

35:24

How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensi…

1
Taming the scale: What the numbers actually mean|243 24:45

1M ago24:45

24:45

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such a…

1
EP #348: 4 Things I Wish I knew When I Turned 50 16:39

1M ago16:39

16:39

Today’s podcast episode is about what I wish I knew about turning 50. Now that I’m 60 and 10 years have flown by since I turned 50, I can appreciate what life lessons are really important to understand if you want to be more intentional in your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-348-4-things-i-wish-i-knew-when-i-turned-…

1
Refueling Your Brain 37:30

1M ago37:30

37:30

Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.faceb…

1
How to Ignite Your Second Act in Midlife|242 1:07:54

1M ago1:07:54

1:07:54

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly…

1
EP #347: Infertility & Becoming Free to Conceive in Midlife with Dawn Williams 49:37

1M ago49:37

49:37

Today’s podcast episode is about infertility & becoming free to conceive in midlife with Dawn Williams. Dawn is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive. Also known as Your Fertility Angel, Dawn will help you find inner peace on your path to motherhood. She knows the pains, sorrows, and ch…

1
Get Healthy with Chris Freytag 1:06:33

2M ago1:06:33

1:06:33

In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They ha…

1
Delay the Dis-Ease 43:34

2M ago43:34

43:34

As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the …

1
How To Eat Over 40| 241 36:00

2M ago36:00

36:00

Welcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build m…

1
EP #346: New Podcast for Midlife Women: Women in the Middle® Entrepreneurs 27:16

2M ago27:16

27:16

Today’s podcast episode is about the launch of a new midlife podcast, the Women in the Middle Entrepreneurs, which focuses on the reality of running a business after 50. The Women in the Middle Entrepreneurs show launches on March 7th, 2024. Learn more: https://www.suzyrosenstein.com/podcast/ep-346-new-podcast-for-midlife-women-women-in-the-middle-…

1
Finding Balance on the Go 37:58

2M ago37:58

37:58

Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oil…

1
EP #345: The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas 52:07

2M ago52:07

52:07

Today’s podcast episode is about The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas. Erin Hatzikostas is a former Corporate CEO turned Professional Pot-Stirrer. Recently called “An up-and-coming Mel Robbins” by the Founder of The Keynote Shop, Erin Hatzikostas is an internationally recognized leader in the impact of au…

1
Finding Your Self-Care Magic with Dr. Judy Wright|240 1:00:31

2M ago1:00:31

1:00:31

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle …

1
Preventing Dementia with Mitchell and Emily Clionsky 1:13:37

2M ago1:13:37

1:13:37

In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neurops…

1
Ageless Romance 45:11

2M ago45:11

45:11

Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a …

1
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 41:01

2M ago41:01

41:01

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I …

1
EP#344: Making Waves after 50 with Former CEO of Celebrity Cruises, Lisa Lutoff-Perlo 46:30

2M ago46:30

46:30

Today’s podcast episode is about making waves after 50 by taking chances and risks and learning to embrace and enjoy the ride with Lisa Lutofff-Perlo. Lisa Lutoff-Perlo is the Former CEO of Celebrity Cruises and Vice Chairman of External Affairs at Royal Caribbean Group Learn more: https://suzyrosenstein.com/podcast/ep344-making-waves-after-50-with…

1
EP #343: Encore: Finding Midlife Purpose & Passion From Your Childhood Claim to Fame 26:20

2M ago26:20

26:20

Today’s encore episode is all about finding clues to midlife passion and purpose from your childhood claim to fame, that is, what you were really good at or known for when you were young. Learn more: https://suzyrosenstein.com/podcast/ep-343-encore-finding-midlife-purpose-passion-from-your-childhood-claim-to-fame/…

1
Breaking Free from Diet Culture with Weshape Katie Bramlett 56:07

2M ago56:07

56:07

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversatio…

1
Avoiding Menopause Weight Gain with Amy Wilson 1:09:56

2M ago1:09:56

1:09:56

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…

1
Everyday Wonder 32:24

3M ago32:24

32:24

Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut thro…

1
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237 32:15

3M ago32:15

32:15

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how…

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