Best Womenover50 podcasts we could find (Updated January 2019)
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
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Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus. During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss: Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts Signing up for races Strength training and group exercise Vegetabl ...…
 
In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went and to talk about plans and goals for 2019. Jill and Chris reviewed their 2018 year. We are particularly proud of our completing 24 podcasts and the ongoing growth of the ...…
 
In episode #23, Jill McCauslin and Chris Brown talk with Heather Lentz about her opinions about food, diets, her roles as a health coach and director of wellness at at a well-respected green grocery chain and as the founder and director of product development for KOI Gourmet Skincare. She is a certified holistic health practitioner, food wellne ...…
 
Chris and Jill talk with Vicki Prussak in episode 22 of the Fit, Strong Women over 50 Podcast for the Becoming Elli community. Vicki is a life-long learner, the eternal optimist, a certified wellness coach, ACE Fitness Nutrition Specialist, animal lover, artist, retired belly dancer and jewelry maker. In her latest career, Vicki has developed a ...…
 
In episode #21 of the Becoming Elli community podcast for fit, strong women over 50, Jill and Chris interview Marsha Friedman, a Leadership and Personal Development Coach who is passionate about guiding individuals to their full potential. As a coach, she helps her clients find the spark to ignite their own fires. Marsha shares many excellent t ...…
 
In episode 20 of the Becoming Elli Podcast, Jill and Chris talk with Janet Palcko about her incredible journey through France and Spain on the Camino de Santiago. Janet hiked over 800 kilometers (about 500 miles) in about six weeks. In the spring of 2018, Janet Palcko took the epic journey of her lifetime when she walked the Camino de Santiago ...…
 
In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge. In this podcast you'll hear: The preparation: Running plan leading up to it The expo Our cross training plans Shoes Water stops and fueling Food after ...…
 
Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100. "Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives." She started running in high school, but it was in her 20's that ...…
 
Is the Elliptical a good workout for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical. In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the elliptical for women over 50. ...…
 
In today’s podcast, Chris and Jill talk with Karen Parrott, a popular blogger who writes about her weight loss journey and maintaining her weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety. In this episode, we talk with Karen about: How she lost 70 pounds How she has kept the 70 pounds off for more than 6 y ...…
 
In this podcast, Chris and Jill discuss the 150-mile bike ride Chris rode this summer and their training efforts over the summer. They also talk with Stacy Rhea, a health coach and personal trainer, who participates in all kinds of sports. In her 20’s, Stacy was like many of us. She drank, she ate whatever she wanted, and had no knowledge about ...…
 
Are you ever just not “feeling it?” Struggle to stay positive? Ever had a time when the negative voices leave you with excuses and faulty reasoning? Perhaps a well-meaning comment hit you wrong? In "Getting Past the Negative Voices", podcast #14 of Becoming Elli, Jill and Chris talk through situations where voices of doubt may be creeping into ...…
 
What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio. Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s life. Her love of fitness and nutr ...…
 
Jill and Chris talk with Jill Rango, a balance and mobility expert, on Episode 12 of the Becoming Elli Podcast. She is "Fall Proof" certified instructor from the Center for Successful Aging developed by Dr. Debra Rose, who was recognized by the National Council on Aging as one of seven programs nationwide that promotes a healthy, active lifesty ...…
 
In Podcast #11 of Becoming Elli, Jill and Chris share their experiences with the Cleveland Half Marathon. Running 13.1 miles with less training than they would have liked, Jill and Chris found that changing expectations made for a fun event. Listen today to hear about: * expo * parking * their attitude going into it * weather and what to wear * ...…
 
How Nancy Jasperse lost over 150 pounds and has kept it off for 2 Years “Love Yourself more. Love yourself more to take care of yourself before others.” “My mother’s death scared me into weight loss research.” “Forgive yourself when you make mistakes and start over. Every day is a new day. Move past it.” In Episode # 10 of the Becoming Elli Pod ...…
 
Melanie Hinde quit smoking and lost weight following a major health issue. In Episode #9 of Becoming Elli, Melanie joins Jill and Chris to discuss her journey to health and fitness. While dealing with her health issues, Melanie is working to be fit and strong. Her inspirational story provides listeners with motivating discussion. Listen as we d ...…
 
In Episode 8 of the Becoming Elli podcast, we interview Juel Fitzgerald. This is one of the most inspiring podcasts that we've done so far. In 2008, Juel Fitzgerald lost over 50 pounds and now maintains her weight loss through healthy eating habits and walking. Not just walking around the block, she is one SERIOUS walker. In fact last year, she ...…
 
A few years ago Diane Berkley decided to see how strong and fit she could become. Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. In episode number seven of the Becoming Elli Podcast, ...…
 
In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient. Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoin ...…
 
In episode #5 of Becoming Elli, Jill and Chris talk with personal trainer and business owner, Brian Kennell about: Muscle Mass Interval Training Strength Building Cardio Training He's got more than 15 years of experience, working at sports performance facilities and a medically-based fitness facility - as both a trainer and manager. With his pe ...…
 
In podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer. Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science, Brenda earned a Bachelors of Science ...…
 
Turning 50 and Getting Fit In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid. Discussion topics: Starting regu ...…
 
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming Elli - where women over 50 inspire each other to become fit and strong. This episode gives a short background on the hosts and provides an idea of what the Becoming Elli podcast, website and community will focus on. It a ...…
 
Welcome to the first episode of the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong. In this first episode of the Becoming Elli podcast, we talk with personal trainer Maria Stadelman. Maria has worked with many women over 50. She says that more women of this age are becoming interested in learning how to ...…
 
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