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THE 5 with Wendi Cooper Everyone has 5 minutes - so why not learn something new, strike a wild pose, laugh aloud, or cry just a little. Wendi brings her very crazy life in Los Angeles, to life - through poignant, funny, improvised, sometimes questionable, always self-produced and refreshingly different vignettes. CH @wendicooper
 
Welcome to To 50 and Beyond! Where aging is made joyful, confident, and alcohol-free! Your host, Lori Massicot, is a Certified Life and Recovery Coach who is on a mission to bring you weekly insightful and fun episodes every Tuesday. You will laugh, learn, and get inspired as Lori and her incredible guests share real solutions that ELEVATE your mindset, self-care, and habits and behaviors to age with joy, excitement, and freedom from alcohol. Join Lori's weekly email community to get additio ...
 
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Fit Strong Women Over 50

51
Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
Inspiring women over 50 who have daughters often say it is their daughters who inspire them! Each ‘SheroesUnlimited – Mother & Daughter Podcast’ we chat to Mothers & Daughters to discover their lives together and along with the ‘highs & lows’ of their relationship -(always a fun reaction when Jaynie asks those probing questions haha!) PLUS find out who ‘inspires’ who! Join the conversation and SUBSCRIBE, Comment and SHARE with others! Are you a Woman over 50 who has a story to tell about you ...
 
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show series
 
Episode 181 When you practice self-care, spirituality, and inner connection, you become unstoppable. Skincare and general healthcare are directly related to a feeling of genuine mental peace. If success is affected by our physical or financial situations, then people like Jas Boothe (aka Goddess Juliet Bravo) would not be joining me today in this e…
 
The Creator Economy - this term bugs me. Is it really an economy if the Creator isn't making money and is putting in all the work? Why is our content subject to artificial intelligence algorithms that can sink you on the whim of a line of code? What came first the Creator or the Startup - that needs the Creator to exist? I've been creating for 27 y…
 
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport event…
 
Episode 180 Are you ready to get pumped up? I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song. I have spent a couple of months feeling down about something out of my control and dec…
 
Episode 179 All forms of clutter reflect a soul that is not being true to itself. My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively. Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology and has worked in the fields of c…
 
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her t…
 
Creating solutions to live your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol. There is nothing wrong with being a late bloomer, in fact, it's fun as my friend, Sondra Primeaux shares in Episode 178. Sondra is back for the third time as a guest bringing you solutions for living your bes…
 
Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience. In this episode, I’m joined by Coach Joe Oniwor for the second time! Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe i…
 
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berrie…
 
Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone. In this episode, I’m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction. If Melissa can get sober and enjoy life after ad…
 
Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age. Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others. In this episode, Martha Beck shares practical, gentle ways…
 
In this bonus episode, which I felt drawn to record this morning, I'm giving you love, and a message of hope: you are not the only one who feels the way you do, and even if you are - you are going to be a-okay. You can find the FREE VIA Characters Strength test here. To find me, please visit my website here. If you want to take life to the next lev…
 
In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aph…
 
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been …
 
Episode 174 Healing Through Nutrition with Lindsey Beveridge Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease. Giving your body the grace to heal and res…
 
In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002. Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an Ironman distance. An Ironman ra…
 
Episode 173 A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day. I LOVE a good self-care routine! This is the first of many episodes …
 
Episode 172 Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years. In this episode, you'll learn: What women really want in life How wi…
 
In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50. Lisa Bartlett is an active member of the Becoming Elli community. Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of the pandemic. She persisted and ran the …
 
Do you struggle with setting boundaries? My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves. From writing the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are to explaining what self-love really is, Megan helps women …
 
How do you express joy? My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy. After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors, never shaming herself, and start a journ…
 
Episode 169 This episode comes from my heart as a socially anxious person who thought that drinking alcohol was required in order to socialize. I know how challenging it is right now to face people you haven't seen because of COVID, especially if you are someone who is not drinking. I created this episode based on a question I received from a woman…
 
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life. We discuss: Benefits of getting fit How it changes aging How s…
 
Episode 168 Do you struggle with loving yourself? You are not alone! In this very special episode, I spoke with the fantastic Paul Fishman about the difference between self love and self care, and how to find more love for yourself. Paul tells his story openly and honestly and explains his own journey through self love. Paul went from sacrificing h…
 
"Love and Marriage, Love and Marriage Go Together Like a Horse and Carriage..." this song was the theme to the 80s sit-com Married with Children making in familiar to many generations. It is the song that I hear when I think of my youth, my very young youth, like baby youth. That's going way back. Throughout my life that song has always sprung a co…
 
Episode 167 What does doing nothing mean to you? Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day? This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed yourself to just BE. Resources…
 
So much money is made in credit card processing that Clubhouse spoke much too soon when they swore it was all about the creator. Townhall is every Sunday on Clubhouse at 9AM PST. The founders review this and that and the other thing. Very curated. But, this Sunday they announced that there will soon be, in the next few months, giving the ability to…
 
MAKE SURE TO SUBSCRIBE :) How often do you hear hosts say "make sure to "subscribe to my podcast"....what does that mean to you? And why am I talking about it? More than likely it means that they want you to "follow" the podcast and by subscribing to an Apple Podcast it won't cost you a penny, but now it may just cost you whatever...the host wants …
 
Wendi Cooper - the host of this show - is also the owner of easyGopro - go time just got easier ergonomic toilet stool. Launched since 2014, it is self-funded and managed for the past 7 years solely by Wendi. It's not that poop stools aren't a great business, or it's a bad product. I am not selling the business. I am selling the balance of the inve…
 
Episode 166 Are you trying to moderate your drinking but it isn't working? Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?" Well, my friend you are not alone! My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some of her reasons for quitting that y…
 
Episode 165 Are you in recovery from addiction? Have you been looking for a different approach? My guest on episode 165 is the lovely and intelligent Dr. Dawn Bantel, a naturopathic physician with an innovative approach to the recovery process you do not want to miss. Dr. Dawn is a licensed naturopathic physician in Arizona. She has specialized in …
 
Welcome to my improvisational moments where I share my truth in 5-6 minutes a day. SAY HELLO TO KARMA - I AM NOT YOUR SAVIOR Unscripted, and "unmixed" professionally, I express my truth about a "brand", and I use that term lightly, that heard me speak on Clubhouse and decided I was their next victim to blame for their bad decisions. I would never u…
 
I speak with my alter ego about getting back to the studio and what I've learned from the pandemic and what needs to change as we go back to work and see, smell and work with each other again. Is it really a new normal, or is just a better version of normal. Unfiltered and unedited. I love improv. What do you think? Make sure to subscribe for free …
 
In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: dogs and walking to get more steps strength training at the gym healthy eating the veggie challenge 2021 effective sleep routinesBy Becoming Elli with Jill McCauslin and Chris Brown
 
Episode 164 My guest on episode 164 is the amazing Cait Donovan, who has made it her mission to share her expertise on burnout with others, after her own experience with it. After years of feeling exhausted and seeking external validation, Cait realized that she was burnt out. She dove into research about the subject and has transformed herself int…
 
Episode 163 Do you worry about your health and put off going to the doctor? My guest on episode 163, the legendary Joan Lunden will help you take charge of your health today! Joan is an American journalist, author, and television host, and mom of seven who is kind, smart and funny! Joan's latest book, Why Did I Come Into This Room? A Candid Convers…
 
In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian. More detail: Becoming Elli…
 
Episode 162 I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts. The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write. On this week's episode, I talk about the Joy of Traveling A…
 
Episode #161 My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder. When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. M…
 
In this bonus episode (release date: 4/29), I talk about how hard it can be to ignore those unwanted opinions and focus on yourself. A lot of times, these negative opinions are unsolicited, and give us no real value. Sometimes we need advice from our friends and our family, and in this episode I talk about balancing the advice you get with what you…
 
In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP, an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. Grab a copy of your lab results when you listen to this episode. Besides helping pa…
 
We would do anything for our kids, right? Including sobriety! My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool. Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys. When her 15 year-old son started having seizures and could not drink with his friends, Kim…
 
Do you worry about relapsing or has relapse affected your recovery journey? My guest on episode 159, the inspirational Pamela Davenport, is well versed in the highs and lows of recovery, and draws on her own struggles with relapse to help others. Pamela is a certified recovery coach; meditation teacher and She Recovers coach. More importantly, she’…
 
In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives. She has three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get moving when life gets in the way. Ev…
 
Sobriety is a scary word! On episode 158, I talk about my own journey and the process it took for me to come to terms with my sobriety. If someone told me when I was young that alcohol would mess up my life, I wouldn’t have believed them. For a huge part of my life I drank excessively and at one point I felt like life and wine needed to go together…
 
In this episode of To 50 and Beyond Podcast, we have invited Jean McCarthy, award-winning blogger and the host of The Bubble Hour podcast and is a strong voice of recovery advocacy. Her book “The Ember Ever There: Poems on Change, Grief, Growth, Recovery, and Rediscovery” was released in June 2020. She is also the author of the book “UnPickled Holi…
 
It's been a minute is a phrase used to express the opposite of what it sounds like it means. Which can be extremely confusing yet fun at the same time. Like "cool" or "bitch'n". When is it appropriate to use it and when not? Have you ever wondered, who said it first? Does it translate well? What does "it's been a minute" sound like to others? It's …
 
You are not alone if you've heard "you're too sensitive!" and you don't need to "fix" anything about you. You are not alone, my friend. In this episode, #156, invited Mel Collins, a UK author of the book “The Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled.” Before dedicating her t…
 
In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer,…
 
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