show episodes
 
Artwork
 
Midlife SideQuest is the over the hill gaming podcast. Every week host John Wahl brings you his gaming impressions, the latest industry news, and tales of a Gen X geek, brought to you in just 15 minutes to fit your busy life.
  continue reading
 
Artwork

1
Midlife Craving

Adrienne Hollister

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Life, sex, goals and oh hell no's - this is Midlife Craving! Follow along as Adrienne and Amanda openly share their journeys including all that they crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of their famous tips in the bedroom, they aren't holding back! Featuring, 'Ask Double A' segment where all of your questions are answered every other week!
  continue reading
 
This podcast is to gather stories of women in midlife. We will talk about our lives and the insights, lessons and experiences we've had so far in midlife. There are lessons in every story. Through stories we can connect and resonate with others experiences and take in the lessons and know that we are not alone. This podcast is an extension of the anthology series MIDLIFE ON FIRE: Risky Business. Real Stories. Women Writers. Also known as the anthology series "Midlife on Fire."
  continue reading
 
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
  continue reading
 
An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
  continue reading
 
Artwork

1
Midlife Playbook

Naeem and Matt

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
  continue reading
 
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
  continue reading
 
Artwork

1
iRetire4Him

iRetire4Him

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
iRetire4Him is the Mouthpiece of The Retirement Reformation online at www.RetirementReformation.org. We help you make the journey from Retirement to Reformation so you can say, I retire 4 him.
  continue reading
 
Artwork
 
Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
  continue reading
 
Artwork
 
This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
  continue reading
 
Artwork

1
The Midlife Feast

Jenn Salib Huber RD ND

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
  continue reading
 
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
  continue reading
 
Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com
  continue reading
 
Artwork
 
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
  continue reading
 
Artwork

1
Midlife Pilot Podcast

Midlife Pilot Podcast

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
  continue reading
 
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
  continue reading
 
Artwork

1
Midlife Repurposed

Michelle Rayburn

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com
  continue reading
 
Artwork

1
Midlife Mischief Club

Midlife Mischief Club

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Whether it's learning to ride motorcycles, keeping fit, eating well, picking up a musical instrument, creating art, starting a business, growing your own...tomatoes, Jon and Alvin discuss the midlife mischief they've been getting up to. Join us on our adventures! It's not a "crisis" if you're having fun!
  continue reading
 
Welcome to Midlife Butterfly, where transformation gets real through every twist and turn of your journey. When you are empowered and fully love yourself, you’ll embrace the messy and magical transformation process with open arms. I’m Kena Siu, and this is your space to feel seen, heard, and inspired by real talk—so you don’t just create a life you love—you live it, every single day, with unapologetic joy and freedom.
  continue reading
 
Artwork

1
The Midlife Mud

Morgan Mitchell and Chris Peterson

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
  continue reading
 
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
  continue reading
 
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
  continue reading
 
Artwork

1
The Midlife Mentors

The Midlife Mentors

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
  continue reading
 
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
  continue reading
 
Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
  continue reading
 
Artwork

1
Second Breaks

Lou Blaser

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Conversations about midlife, life and career transitions, and all the fabulous ways we can get better as we get older. Hosted by Lou Blaser. About The Host: Lou Blaser is a former corporate ladder climber turned writer and podcaster. She writes the weekly publication "We're All Getting Older" and is the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com
  continue reading
 
After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
  continue reading
 
Artwork
 
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
  continue reading
 
Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
  continue reading
 
Artwork

1
Midlife Freedom

Lindsay de Swart

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Midlife is an awakening, not a crisis! It's a bit like puberty! We need to get through it, but not stay there forever! This podcast is for you if you're an empty nester or you're searching for your purpose and wondering what your next chapter looks like. In this show you'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and sprinked with a d ...
  continue reading
 
Artwork
 
EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
  continue reading
 
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
  continue reading
 
Welcome to Midlife Crescendo, the podcast for women who are going through midlife changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help ...
  continue reading
 
Artwork

1
Change Work Life

Jeremy Cline

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
  continue reading
 
The Midlife Fulfilled Podcast is your weekly guide to thriving—not just surviving—in midlife. Designed for individuals over 40, this podcast explores how to achieve fulfillment across five transformative life pillars: Health, Fitness, Career, Relationships, and Legacy. Are you navigating a midlife crisis, pursuing personal development, or seeking a better work-life balance? Perhaps you’re focused on health and wellness, advancing your career development, or honing your leadership skills. Wha ...
  continue reading
 
”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
  continue reading
 
Artwork

1
School of Midlife

Laurie Reynoldson

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
  continue reading
 
Artwork
 
Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
  continue reading
 
Artwork

1
Livin the midlife

Monsters of the Midlife

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Welcome to Livin’ the Midlife—the podcast where four guys in their 40s come together to unpack the chaos, the comedy, and the curveballs of this stage of life. We’re from different backgrounds and perspectives, but we’re all in the same boat—figuring out relationships, careers, family, and the world around us while trying to stay (somewhat) sane. No topic is off the table—politics, parenting, dating, aging, or just trying to make peace with the guy staring back in the mirror. We keep it hone ...
  continue reading
 
Artwork
 
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
  continue reading
 
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
  continue reading
 
Working on Amazing is all about rebuilding an amazing life after divorce or a bad breakup. This is a podcast for women who feel like they are starting over midlife. Coming out of a long term relationship can feel overwhelming and finding your footing in the new normal takes time. This podcast offers a mix of hope and encouragement along with some practical advice on rebuilding a truly amazing life.
  continue reading
 
Artwork

1
Dear Menopause

Sonya Lovell

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
  continue reading
 
Loading …
show series
 
Join host Emily Bron as she chats with the inspiring Stephanie Weiss. Discover how Stephanie transitioned from a career in chemistry to entrepreneurship while balancing her love for travel, fine wines, and the dream of an expat lifestyle in Panama and Italy. Tune in to learn about Stephanie's journey of continuous self-reinvention and how she found…
  continue reading
 
The 1950s and 60s were a time of medical paternalism in America. The doctor, who was male in 98 percent of cases, decided what was best for his patient and unilaterally made decisions that were rarely, if ever questioned. In 1969 Dr. Marcus Welby was the TV prototype of this godlike paragon, and he spoke decisively and with authority in countless A…
  continue reading
 
Send us a text Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday? If th…
  continue reading
 
Text your questions, comments, & topic suggestions here! You can also email [email protected]. In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and cr…
  continue reading
 
In this episode, a perfectionist's quest for the perfect checklist leads to an unexpected business acquisition. Barry explains how his journey from "maybe I should get my pilot certificate" turned into owning Checkmate Aviation after his DIY checklist started peeling apart. Between Ben's tales of impressing passengers with instrument approaches and…
  continue reading
 
In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and …
  continue reading
 
In today's episode of The School of Midlife, we dive into a critical question for high-performing women in midlife: When is enough enough? Many of us find ourselves caught in the cycle of constantly striving for more—more success, more accolades, more achievements—but at what cost? As high achievers, we often feel like we’re almost there—whether it…
  continue reading
 
Send us a text In this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She discusses the importance of open adoption, mindset changes, and the detailed adoption process.…
  continue reading
 
Is color analysis legit, or is it just another scam designed to sell you more clothes and makeup? In this no-holds-barred episode of Midlife Moxie, Jen Vax and Gail Scott get real about the world of color analysis—what works, what’s total B.S., and how to avoid getting scammed. 💥 Are seasonal color analysis systems outdated? 💥 Can an app really ana…
  continue reading
 
Send us a text In this episode of Midlife Mud, Morgan and Chris take a look at the relationship between midlife adults and screen time. From endless social media scrolling to streaming binges and fear-driven LinkedIn usage, they share personal stories about how screens often become addictive escapes from the challenges of midlife. Inspired by Dr. A…
  continue reading
 
Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST …
  continue reading
 
I'm back. Sorta. Came back to say hi and to talk about what's been on my mind - like the Midlife on Fire Anthology. It's raw and off-the-cuff as usual. This podcast might turn into just me talking about things that come up for me, sometimes about what's going on in the world. I will always mention yoga, meditation and my therapy/writer's therapist …
  continue reading
 
Our guest this week is Patsy Clairmont! She has been trotting the globe bringing her message of Faith, laced with her gift of humorous storytelling for over 40 years. Some of you may be familiar with her work as an author, God uses cracked Pots, or Normal is just a setting on your dryer and over 35 titles. Perhaps you know her as a speaker from her…
  continue reading
 
What did you think of this episode? Send me a text message and let me know! What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We unpack the messy emotions, the self-d…
  continue reading
 
Send us a text Episode 220 is an 'On My Mind' episode about leadership. Not the conventional meaning of leadership. In this episode I unpack how leadership isn’t about a position or a title—it’s about influence. It’s about how you show up, how you inspire others, and how you take responsibility for making a difference. You can lead anywhere—at work…
  continue reading
 
We’re talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the dis…
  continue reading
 
Episode 13 - Ever feel like life keeps throwing you the same challenges, the same frustrating people, or the same limiting patterns—over and over again? What if I told you… it’s not a coincidence? What if everything happening around you is actually a reflection of what’s happening inside you? In this episode of Midlife à la Bahareh, we’re diving de…
  continue reading
 
Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to find new roles on the basis of their age, and even spoke to recruitment professionals off the record who told us that clients were filtering applicants by age. Clearly…
  continue reading
 
Let’s be real—many of us have spent decades buryingparts of ourselves to fit a role, to be the 'good' wife, mom, friend, daughter, or employee. We put our needs last because we were taught that’s what ‘good’women do. But what’s the cost of that? In this episode I'm diving deep into how to reclaim your energy, your power, your spark. Want some suppo…
  continue reading
 
Welcome to the inaugural episode of "Midlife Unleashed" with your host: Doug Dorsey. In this episode, we delve into Doug's journey from a child growing up in Southern New Jersey to becoming a healthy lifestyle transformation expert and a college professor. Doug shares his insights on why misconceptions about midlife and fitness persist and how we c…
  continue reading
 
Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET! Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling Check out my website for some helpful recommenda…
  continue reading
 
Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageab…
  continue reading
 
Welcome to episode 100 of this podcast! On this milestone episode, it felt right to share the absolute bedrock of my wellbeing: the weekly Jewish Sabbath. In this episode, I share what the Sabbath means to me and how you can create your own sanctuary in time (you don't need to be Jewish to have a regular day of rest!). In our unpredictable, chaotic…
  continue reading
 
In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025. In our discussion, we dive into: What self-compassion is—and what it isn…
  continue reading
 
It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn: The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and …
  continue reading
 
NOTE: there was a bit of an audio issue with our guest and for this episode we recommend watching on Youtube and turning on the captions for a better experience. You'll also get to see some great video and photos from James' life. https://youtu.be/oUHIBdEzJSE James Malcolm is truly a Renaissance Man. He’s a beekeeper who runs his own Manuka Honey b…
  continue reading
 
It's episode146. This week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts …
  continue reading
 
Send us a text Feeling like your world is shifting in ways you can’t quite explain? Maybe you’re questioning everything—your purpose, your relationships, or even the way you’ve been living your life. It’s not just you. This might be your midlife awakening. In today’s episode, we’re getting real about what’s going on beneath the surface. I’ll walk y…
  continue reading
 
If you caught my recent article about intuitive productivity, then I hope you enjoy this follow-up podcast with 12 practical tips for practicing it daily. Key Points in the Episode 12 Practical Tips for Intuitive Productivity * Start each day by checking in with yourself. Before you dive into your to-do list, take a moment to pause and reflect. Ask…
  continue reading
 
I'm snowed in! I'm sharing a hot tale (and crime scene) with Mr. Right and talking about how to surprise your partner, toys you should try and how knowing your worth, trusting your gut and holding firm on boundaries are the key to your happiness! Get Junibell and OG Pop on Tracysdog.com Use code CRAVERS20 and get 20% OFF your entire order…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play