41. How I FINALLY Learned to Set Boundaries From a Toxic Relationship

Mastering Midlife with Heidi

Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn:

• The aha moment that made me realize that my unhealthy or nonexistent boundaries had attracted and gotten me into an abusive relationship
• Why setting boundaries is crucial for protecting your emotional well-being and building strong relationships
• Five easy ways to test how healthy your boundaries are

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.
If you'd like to know more about what coaching with me looks like, please email me at [e-mail] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

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