Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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After 25 years in the City of Angels, we sold our house and hit the road to find a new hometown. We break down each city and every restaurant, Air BnB and tourist trap we encounter along the way. We're not RV people, but we've got over 50 towns and 50,000 miles under our belt so it's only a matter of time until we're your new neighbors! #emptynest #fulltank
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
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You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
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This show will help you respond to many of life's challenges with purpose-filled, positive choices. Geared toward the adult in mid-life, each episode offers stories of hope and words of encouragement to inspire and motivate you to reach your fullest potential.
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Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Self Empowerment starts by believing in you.I'm also exploring what it means to utilize all of your talents. Come along for the ride.
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EP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
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This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green. Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT AGING WELL. Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningfu…
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"Candid AF" - Midlife Masterclass with Jennifer Fisher
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media sup…
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238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
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We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp to feeling better right now! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness Whil…
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105 - Litchfield, CT: The Small Town with a Huge History
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Explore the charming town of Litchfield, Connecticut, a hidden gem nestled in the heart of New England. This quaint destination boasts a rich colonial history, stunning natural beauty, and small-town charm that captivates visitors and locals alike. Discover Litchfield's fascinating past, including its role in the Revolutionary War and as home to no…
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EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle
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This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the c…
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EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and…
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237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals
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“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we’re at the midpoint of the year, it’s a perfect time to reconsider those goals and resolutions from several months back. Today’s a g…
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104 - Get Paid to Relocate: Evan Hock from MakeMyMove.com
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Explore the revolutionary world of city incentives for remote workers with Evan Hock, co-founder of MakeMyMove.com. In this eye-opening podcast episode, Hock unveils how cities across America are attracting new residents through innovative relocation programs. Learn about hidden gem communities offering cash incentives, free co-working spaces, and …
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Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They…
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EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.
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This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. My guest,…
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236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
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SUMMARY Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you’ll definitely want to get moving! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Well…
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103 - All About Freedom: The July 4th Episode
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Discover the ultimate guide to celebrating America's birthday with our Top 10 Fourth of July destinations! From the historic streets of St. Augustine to the majestic backdrop of Mount Rushmore, we explore the most patriotic and festive spots across the nation. Learn about unique local traditions, mouthwatering food specialties, and spectacular fire…
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EP #362: 3 Ways that Time is On Your Side in Midlife
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This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…
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Midlife Blood Sugar, Insulin Resistance & Protein
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …
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235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
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Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor’s practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you’ll want to h…
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102 - Knoxville, TN: Smoky Mountain High or Rocky Top Flop?
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Discover the charm and opportunities of Knoxville, Tennessee with us this week! We FINALLY got to revisit this vibrant city, exploring its unique neighborhoods, thriving real estate market, and cultural attractions. From the historic Old City to the modern West Knoxville, learn about the diverse housing options and lifestyle Knoxville offers. Hear …
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The Power of User-Generated Content in Boosting Brand Popularity In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers! 00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How…
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EP #361: How to Sleep Better in Midlife with Morgan Adams
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This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…
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EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice. Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, wi…
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234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
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From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…
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101 - Presbyterian College: Chip, Andy and the Mighty Blue Hose
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Today we've got a sports fans delight... Chip Porter, author of the book, "The Southern Massacre," which is a story about the 1979 Presbyterian College Blue Hose Football Team. Chip's friend, Andy Forrest, also joins us and the two gentlemen give us a first-hand account of how this small college team upended the college football world with grit, a …
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EP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets
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This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Lea…
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233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
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Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat a…
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100 - The 100th Episode: Thank You, Listeners!
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We are so incredibly fortunate to have had your support these past few years. To say that every one of your messages, reposts, reviews and ratings has kept us going when the Lesbian Subaru was running on fumes is an understatement. Our listeners have brought it, and given us enough encouragement to keep pushing this show along. We are forever grate…
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210. Micro Vacations and Writing Your Own Obituary
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Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Da…
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EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
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This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Note: The original podcast episode was published as Episode 178 in late 2020/ear…
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EP 121: It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today’s guest explains why choosing you in midlife is not …
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232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
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Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101! …
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099 - The Epiphany: Denise Backs Out of Guilford
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We thought we were close. We were wrong. This episode was sponsored by MANSCAPED.COM. Head over there for 20% off and FREE shipping when you use the promo code SKIPTOWN. That's right! Get 20% OFF @manscaped + Free Shipping with promo code SKIPTOWN at MANSCAPED.com! #ad #manscapedpod #emptynest #fulltank Learn more about your ad choices. Visit megap…
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209 Reinvention in Midlife Through Fiction and Farming with Author Jeanne Blasberg
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Today we’re sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden’, to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences …
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EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife
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Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/…
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231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
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If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!) LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Jo…
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098 - Covington, KY: Is This Place the Next Austin, TX?
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"The Cov" has been on our "Top 5" ever since we blew through here in late 2022 on our way to catch a flight out of Cincinnati. This week, we FINALLY make it back and really dig into why it resonated with us in such a short amount of time--and why it's now making list after list of Top 10 Places to Move. We reconnect with Jenna and Bert Stewart, who…
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Ready for a pop culture deep dive with a midlife twist? This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way. What's on Tap? Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling …
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