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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
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The Aloha 360

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The Aloha 360

John & Leslie Caubble | Maui residents, podcasters, pilots, small business

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The Aloha 360 is a podcast produced and hosted by Maui residents John & Leslie Caubble. Our primary focus is to help people learn about Maui, whether you’re a first time traveler, repeat visitor or planning to follow your dream of living on this amazing island. The podcast will touch on other topics such as international travel, aviation, running a small business, and will introduce stories of aloha through guest interviews.
 
Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. They dive into TikTok, Pop Culture, Homesteading, Hiking, Camping & More. Part reality show, part audio diary and part coc ...
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a life coach for women, Suzy shares an upbeat perspective along with coaching & guidance about health, career boredom, happiness, mindset, empty nest, aging, ...
 
Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
 
You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
 
If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.
 
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Today’s episode is about the power of shocking surprises in midlife. The way you think about what you expect in life is totally related to what might surprise you. It turns out that big surprises can be powerful and beneficial. Learn more: https://suzyrosenstein.com/ep-264-the-power-of-shocking-surprises-in-midlife/…
 
Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we…
 
You’ve planned your Maui trip and curated the perfect itinerary! If you’re expecting your vacation to be perfect and just as you’ve always dreamed, you might be disappointed. On this episode, we’re here to share some misconceptions and assumptions some visitors make when traveling to Maui. Set the bar a little lower, and you’re sure to go back home…
 
Attorney turned author, David Medansky, faced an ultimatum from his doctor. He was to lose weight or find a new doctor because he was on track for a fatal heart attack. Fearing for his life, David lost weight and learned how to change his eating habits for good. Listen to his very practical tips for healthy weight success. You can reach David at Da…
 
EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you …
 
Today’s encore episode is about why you need to get over feeling stuck in midlife. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this before. Learn more: https://suzyrosenstein.com/ep-263-encore-why-you-need-to-get-over-feeling-stuck-in-midlife/…
 
Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twi…
 
Jared joins us for a final summer trip episode to debrief his 8 day trip to visit us on Maui. Although we managed to fit in a few favorite activities such as Haleakala summit and Iao Valley State Park, most of our week was spent spending quality time together at home and across the dinner table. Jared does a great job reviewing Maui’s food scene, s…
 
Journalist Jessica Yellin, founder of News Not Noise, a rapidly growing social media platform aimed at delivering the news in a calm, unbiased, factual manner that won’t leave viewers feeling yelled at and anxious, but rather more informed and equipped to form intelligent opinions. The award-winning journalist shares with Linda how she worked in ne…
 
Maui offers some incredible oceanview dining experiences. If you want to try a restaurant that is located right on the water, there are several great ones to choose from, particularly in west Maui. On this episode we will touch on a few of these options, including a lengthy review of one of our favorites: Mala Ocean Tavern in Lahaina. Resources htt…
 
Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. 👋 ​Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing. As always, I'm cheering you on! 🎉 💬 "No one was ever in my way more than I allowed them to be AND no one was ever in …
 
Our 23 year old son, Jared, is home on Maui with us this week, and we asked him to join us and update everyone on his life, school and future plans. This turned into an inspiring chat when Jared speaks about how the experiences he had growing up led him on the path to study for a career that would make an impact across the world. We hope you enjoy …
 
Today’s episode is about being a short girl and shrinking with age in midlife. Being short can be something that affects you in surprising ways. The way you think about your height may surprise you. This episode also celebrates the 5th Anniversary of the Women in the Middle Podcast! Learn more: https://suzyrosenstein.com/ep-262-being-a-short-girl-s…
 
Should I travel with my baby to Maui? If you’re picturing a screaming baby, changing diapers and cleaning spit-up in paradise, you must look again at the big picture and realize that the good memories will far outweigh any bad. With so many activities and a variety of lodging choices, you can have a wonderful, memorable vacation with your little on…
 
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Gr…
 
Tickets are booked and you’ve been counting the days. Now the time has come for your anticipated vacation and you’re ready to pack your bags. What are the essentials you should bring to Maui? On this episode we share the best packing tips we’ve gathered over many trips to Hawaii. Resources http://thealoha360.com/ https://www.flymauihi.com/ https://…
 
Maui is one of the top honeymoon destinations in the world. Between its beautiful beaches, tropical rainforest, near perfect weather, and incredible food, it’s not a surprise that couples choose Maui over and over to spend their honeymoon. With all that Maui has to offer, how does a couple narrow the list down to a select few, romantic activities? …
 
EP 55: When you are traveling do you ever feel like you’re constantly missing something? Do you get told you overpack? Have you ever had a family trip go completely haywire? Missing luggage, sicknesses, no toilet paper? And, if you haven’t, let me tell you how to avoid all of this. This minisode is quite the laugh! This week, I use my golden sh*t s…
 
Today’s episode 4 essential steps to listen to your body better in midlife. It turns out that your body has a lot to say if you’re open to listening. That’s the key. You have to be connected to the sensations in your body and in midlife, a lot can get in the way (especially the way you think) and make this more difficult. Learn more: https://suzyro…
 
Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get…
 
Dr. Katie Lawlor, a trained trauma psychologist who specializes in pet grief and loss, on the mental health crisis facing vets. A 2019 study shows vet professionals are experiencing the highest rates of suicide among all medical professions. And those numbers were noted before the pressures of the pandemic, during which 23 million people adopted pe…
 
Your Maui vacation is just a month or two away, and now is the time to finalize your itinerary and make any necessary reservations. Where are advance reservations required or necessary? On this episode we cover some of the places where you’ll definitely need to make those reservations ahead of time and some options where they are not required or ne…
 
Where should I stay on Maui and what weather should I expect? Maui is a small island, but it can take a couple of hours to get from one area to the next. If you’re planning your vacation – or a move – and not sure the right area for you, this episode will help you out. We’ll journey from West Maui to the East side and discuss typical weather, lodgi…
 
Today’s episode is about thinking of celebrating your milestone birthday of turning 50 & 60 as a gift of self care. It will get you thinking about what a milestone birthday like this means to you and if you like your current concept. Learn more: https://suzyrosenstein.com/ep-260-the-gift-of-turning-50-60-celebrating-your-milestone-birthday/…
 
Traveling to Maui with a large group? Planning activities and dining with more than 10 people can be quite the challenge, especially if your group ranges in ages and abilities. With some advanced planning, you can create a memorable trip for everyone! On this episode we share some general tips when it comes to travel, lodging, dining and excursions…
 
We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of healt…
 
On this episode we answer Paula and Christine’s questions related to a variety of topics. Is it safe for a single woman to travel to Maui alone? What’s the best Road to Hana digital guide? Where do you recommend getting a mani/pedi in Kihei if you’re traveling on a budget? Can I access both entrances to Haleakala National Park on the same day? Shou…
 
Terri & Melissa have got you covered. On today’s episode, Melissa began her summer adventure- she & her husband are trying out living and working in a new state to see if it’s a place they might want to retire in. They’ve already hit the ground running with hiking and biking, but getting into the work from home routine has been a bit tougher. Terri…
 
EP 54: Are you or a loved one currently going through a midlife “sickness” diagnosis or the weight of the mental and physical changes of menopause? Then this episode might be able to help shed some light on a sometimes seemingly dark path. Join me, Dr. Sarah Milken, in an open and honest conversation called, “Creating Light In Midlife Darkness.” My…
 
Are you interested in making music matter more in midlife? My guest is Adriana Barton, a mid-career journalist, a former staff reporter at Canada’s National Newspaper, the Globe and Mail, and the author of a new book (coming in October 2022): Wired for Music: A Search for Health and Joy Through the Science of Sound. Learn more: https://suzyrosenste…
 
Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking n…
 
Eating out will take a big chunk out of your Maui vacation budget. You can actually eat very well on the island and support local businesses without busting your wallet. But it’s vacation, and you might have a special occasion you’d like to celebrate with a special dinner out, too. One of our listeners recently wrote in and asked us what our person…
 
Wellness-Practitioner Tiffany Scruggs began learning plant medicine as a girl from her Native American grandmother. After suffering through her own stress-related health issues, Tiffany pivoted to study Eastern medicine for healing. Today she is an expert in plant medicine, Qi Gong, Acupuncture, and the mind-body connection for health. https://www.…
 
One of our listeners sent in an extensive bucket list of Maui activities and dining options for her trip. On this episode, we’ll visit her Maui bucket list. From coffee shops, to lunch stops to hiking – you’ll get a great idea of what the island has to offer! Resources http://thealoha360.com/ https://www.flymauihi.com/ https://ther2h.com/ https://u…
 
We continue our conversation with Susan Niebergall, an online strength coach. Today, we focus on the importance and beneficial effects of strength training for women over 50. We discuss how the act of becoming strong in our bodies, affects our mindset and our confidence. Susan even credits the feeling of power in her body with making her feel stron…
 
Today’s episode will help you have fun on the daily in midlife in 4 easy steps. Just think…you can be more intentional about this part of your life too, and regret-proof your life! Learn more: https://suzyrosenstein.com/ep-258-fun-on-the-daily-in-midlife-in-4-easy-steps/By Suzy Rosenstein
 
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